828.0K
RIEverything you need to know to get stated with bodywork!
#autobody #bodywork #autobodyrepair #diyautorepair #dıy
@riley.lh
High Volume
#Bodywork
Guarda 8M video Reel su Bodywork da persone di tutto il mondo.
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228.6K
HOIn Chinese medicine there are thousands of acupoints, shown are some heavy hitters,
Points shown
The first is LI4 the command point of the face, any body pain, headache, jaw pain, it’s the best. It’s also contraindicated in pregnancy
HT7 is the next this is the best point point insomnia, calming the spirit and helping the heart be at peace
Next is lung 9, this opens the vessels, transforms phlegm and opens the lungs
Lung 10 is even better for opening the lungs and airways to help breathe!
And lastly LI11 which has tons of indications, including lowering blood pressure and releasing heat from the body
If you want to go deep into massage and Chinese medicine, just starting a career or wanting to advance your already professional practice, comment apply!
#bodywork #selfcare #massage
@holisticuniversity
1.7M
MIHips like movement (fluidity) and strength, which means manual manipulation can often help with muscle tension. It’s the biggest ball-and-socket joint in our bodies. It does a lot of work for us every day, especially if you’re a pro bodybuilder or athlete, the muscles can get extremely overused and tight.
My suggestion is: If you train a lot, make sure you move your hips in all planes of motion, consistently.
Most of us overuse their hip flexors by keeping them in one position for too long (like sitting, driving or a lot of walking - sagittal plane) and not doing any other movements such as frontal or transverse planes of motion.
With that being said, just take care of your hips and move them around. It’s my own reminder 🙂↕️
#stretchtherapy #athleticstretch #bodywork #thaimassage #stretch
@mindbodybyeva
129.9K
ONJokes aside (but no this is not a joke, my elbows are my favorite feature 🥲) learning to use my elbows is what has allowed me to develop epic bodywork stamina. Multiple days a week I do 6-8 sessions per day~ people always ask if I feel tired at the end of the day and the honest answer is no because 1) my clients are amazing and they genuinely energize me, and 2) because I’ve learned to work so efficiently and ergonomically ~ and learning to *hone the powers of the ‘bows* is a huge part of that.
~
I can’t believe I’m saying this, but you guys … my elbows actually have some internet haters 😂 Some people have told me it’s “contraindicated to use the elbow in certain techniques,” and have proceeded to tell me they hope I have malpractice insurance. (Especially funny because these comments are on techniques that I did with one of my NFL players who has flown me out multiple times to work on him because nothing else was able to release his psoas until I got my elbow in there🫠)
~
Anywho, IN DEFENSE OF THE ELBOW, just because it CAN be a more heavy handed working tool, doesn’t mean it HAS to be. You can do very gentle work with the elbow ~ and in fact, I actually feel and sense tension better with my elbows at this point than with my fingertips.
~
You MUST use the bows with a lot of nuance and attention to detail, and when you do it will save your own body and allow you to do epic bodywork. This is one of the many things covered in my upcoming online membership for bodyworkers. If you’re not already signed up for updates on our launch, comment MEMBERSHIP and fill out the form on my website 🩵
#bodywork #massage #fascia #sportsmassage
@one.soma
3.0M
MIGentle spinal traction to relieve lower back tension.
By creating space between the vertebrae, this technique helps decompress the spine while lengthening the surrounding muscles and connective tissue. Less pressure, more mobility, and a noticeable sense of relief.
Also this technique allows me to use my full body to generate more force on someone who is significantly larger and more muscular than me. 💪🏼
#bodywork #stretchtherapy #recovery #bodybuilding #athlete
@mindbodybyeva
239.4K
ZISomething I hear almost every day during sessions:
“Wow… I didn’t realize how tight my arms were.”
Usually followed by:
“That feels so good.”
The arms do far more work than most people realize. Nearly every upper body movement involves the biceps, triceps, brachialis, and the forearm flexor and extensor groups.
Typing, gripping, lifting, climbing, training, and even driving keep these muscles in a constant state of low-level contraction.
Over time this can create dense, shortened tissue through the forearms, upper arms, and into the shoulder complex.
Ashiatsu works especially well here because slow, broad compression allows deeper layers of muscle and fascia to release gradually without the body guarding against the pressure.
The result is a deeper, more restorative release through the entire arm.
#athleticrecovery #offseasontraining #sportsmassage #barefootmassage #bodywork
@ziatherapeutics
132.5K
BIStep by step of our bodywork process, hope this helps 👊
Visit www.bkblocks.com for your body working needs
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#bigkidblocks #sanding #bodywork #cars #automotive
@big_kid_blocks
841.3K
DAIn pursuit of a perfectly flat panel ..this is the system that worked well for me.
Starting with 400-grit wet or dry sandpaper on a 16-inch block, I apply guide coat over the high-build primer and sand evenly to expose low areas. Once sanding begins to cut through to the epoxy primer, that’s the stopping point. At that stage, I’ll either reapply high-build primer or address deeper lows using polyester finishing putty (Icing).
After curing and leveling, the process is repeated with another guide coat and sanding session.. ideally the final step before paint. In this case, I missed a significant spot on the rear quarter and had to redo the process. 😔
Precision takes time, and every pass gets the surface closer to perfect.
#Autobody #BroncoRestoration #ClassicBronco #FirstGenBronco #DIYRestoration #HighBuildPrimer #EpoxyPrimer #GuideCoat #PolyesterPutty #BlockSanding #Bodywork #VintageBronco #CarRestoration #GarageProjects #DoItYourself #RestorationJourney
@dannys_projects
481.7K
AUCaption this!
Look closely 👀
🫣🦾💪🏾
***KeepFixing ***
#bodyshop#bodyshoplife#bodywork#ford#f150
@autobodystrong
155.7K
SYWhat’s the biggest car you’ve ever had to bodywork? Drop the year, make, and model below.
#carrestoration #autobody #bodywork
@sylvesterscustoms
945.8K
LMRust repair in the snowy cold Canadian weather 🥶 ❄️
#rust #rustrepair #bodywork #automotive #paint
@lmarionpaints
1.4M
NUБоль в плечах чаще всего связана
не с «плохими плечами», а с перегрузкой мышц, зажатой шеей, лопатками и стрессом.
Массаж работает — если делать его мягко, а не ломать.
Короткая и безопасная схема:
1️⃣ Не начинай с боли
Сначала расслабь источники:
шея, трапеции, зона между лопатками, грудные мышцы.
2️⃣ Шея и трапеции
Тёплые руки + масло, медленные поглаживания и мягкое разминание.
3–5 минут — и плечо отпускает.
3️⃣ Лопатка
Медленно вдоль края лопатки, с дыханием.
Выдох усиливает эффект.
4️⃣ Грудные мышцы
Мягко под ключицей, без боли.
2–3 минуты — и плечо само уходит назад.
5️⃣ Плечевой сустав
Только после расслабления.
Медленно, без рывков.
Если боль резкая, с онемением — массаж не делаем, нужен врач.
Важно:
боль в плечах — это чаще стресс и перегрузка, а не травма.
Мягкость всегда эффективнее силы.
▶️ Для тех, кто хочет работать глубже и безопасно
доступ к обучению открывается через Telegram-канал.
Это база и система для массажистов — от новичков до практиков.
💬 Напишите в комментариях «СПИНА» — подскажу, как применять эту технику правильно.
📌 Сохраните, чтобы не потерять.
🔁 Поделитесь с тем, кто до сих пор «давит точки».
#backmassage #bodywork #массажспины #телеснаяработа #nune_magisterium
@nune_magisterium
✨ Guida alla Scoperta #Bodywork
Instagram ospita 8 million post sotto #Bodywork, creando uno degli ecosistemi visivi più vivaci della piattaforma.
#Bodywork è uno dei trend più coinvolgenti su Instagram in questo momento. Con oltre 8 million post in questa categoria, creator come @mindbodybyeva, @nune_magisterium and @lmarionpaints stanno guidando la strada con i loro contenuti virali. Esplora questi video popolari in modo anonimo su Pictame.
Cosa è di tendenza in #Bodywork? I video Reels più visti e i contenuti virali sono in evidenza sopra.
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🔥 #Bodywork mostra alto potenziale di engagement - posta strategicamente negli orari di punta
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