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#Braindumps Reel by @thementalhealthdoc (verified account) - 💡Brain Dump Method Something that I've been practising for the last few months and I can honestly tell the difference on the days I practice this te
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@thementalhealthdoc
💡Brain Dump Method Something that I’ve been practising for the last few months and I can honestly tell the difference on the days I practice this technique and on the days I don’t.👀🧠 I have started to enjoy it more than journaling as it’s a free flowing/free writing session which doesn’t require any structure. You write anything and everything that comes to your mind, that’s bothering you, pending tasks, new ideas.. This helps you to put down everything that’s cluttering your brain onto a piece of paper and free up the space for important things such as focusing on here and now.✨ Drop 🧠 in the comments section for more simple, everyday tips to look after your mental health 📩 #braindump #braindumpjournal #braindumps #mentalhealth #lookingaftermentalhealth #mentalhealthtips #mentalhealthsupport #psychiatrist #psychiatristsofinstagram #medicalstudent
#Braindumps Reel by @studyroomwithcc - People often think top students are just "naturally gifted."But that's not true. I used to be the worst in class-constantly failing and even called "
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@studyroomwithcc
People often think top students are just “naturally gifted.”But that’s not true. I used to be the worst in class—constantly failing and even called “stupid” by those around me. I desperately wanted to be one of the smart kids, so I researched study techniques, watched tons of YouTube videos, and applied everything I learned. Soon after, I went from the bottom of the class to the top, and now I’m studying at NYU—still acing my exams. Wanna know how I did it? Here are 3 powerful methods I used to turn everything around: 1. Priming Priming means briefly exposing yourself to key concepts or topics in advance. This prepares your brain to recognize and absorb information more effectively during lectures. - Briefly review class materials (15–20 minutes) 2. Post-class Immediate Review Post-class Immediate Review is the practice of quickly reviewing key points right after a class to reinforce learning, strengthen memory retention, and clarify confusion while the material is still fresh. - Recall as much information as possible without looking at your notes - Fill the gaps 3. Parkinson’s Law “Work expands to fill the time available for its completion.” In other words, if you give yourself a week to do a task that can be done in 2 hours, it will still take you the whole week. - Set tighter, artificial deadlines for better focus and faster results ___ credit：shortacademic Comment “Oreate” to get FREE Ultimate Study Guide 📒
#Braindumps Reel by @classesh - ¡Te cuento el paso a paso para solucionarlo en la descripción!👀👇🏼 Es normal sentirnos tan sobrecargados de cosas que no sabemos nisiquiera por don
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@classesh
¡Te cuento el paso a paso para solucionarlo en la descripción!👀👇🏼 Es normal sentirnos tan sobrecargados de cosas que no sabemos nisiquiera por donde comenzar Y esta presión aumenta por 15732828 por ser 1ero de enero donde hay high expectations de lo que se espera para este nuevo año💆🏻‍♀️ Aprovechemos que hoy es día libre para poner tooodas esas ideas en orden🙏🏼, haciendo esta actividad👇🏼: 1. Busca una hoja blanca y algo con lo que anotar📝 2. Escribe roles o áreas de vida donde tiendes a tener responsabilidades. Te dejo algunos ejemplos: ✍🏻Familia ✍🏻Trabajo ✍🏻Casa ✍🏻Finanzas ✍🏻Salud ✍🏻Compras/mandados ✍🏻Educación ✍🏻Random stuff (cosas que quizás no quepan en tu lista) 3. Ponte un timer de 30 minutos, una buena musiquita y toda la atención en escribir CUALQUIER cosa que te venga a la cabeza. 🧠 Si es posible deja el celular en otro cuarto para que no te distraigas (si, con esto también me refiero a que cierres Whatsapp web)😂 4. Utiliza la matriz de priorización y clasifica cada una de estas actividades por importancia/urgencia: 🔴 Importante y urgente 🟢Importante y no urgente 🟡No importante y urgente 🔵 No importante y no urgente 5. Ponle toda tu atención y energía en trabajar sobre las tareas que quedaron en las cajetas de importante, Reserva un espacio en tu calendario y agenda el bloque de tiempo en el que te dedicarás a ello📅 Repite esta actividad cada vez que sientas que estás colapsando por tantas cosas que tienes acumuladas🔁 Al final sentirás un meeega relief mental y podrás poner tu atención en lo que realmente importa🤌🏻🤌🏻🤌🏻 ¿Qué opinas de hacer esta actividad como rito de iniciación del año?👇🏼 #organizationideas #organización #organizationhacks #plannerorganization #planificacion #planificacionestrategica #planificacionsemanal #planificación #braindump #braindumps #listas #nuevoaño #metasclaras #nuevasmetas #objetivospersonales #procrastinacion #reelschallengede0a10k
#Braindumps Reel by @anabuildshabits (verified account) - Brain frumps FTW � #productivity #healthyhabits #morningroutine #braindumps #habits #morningmotivation
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@anabuildshabits
Brain frumps FTW � #productivity #healthyhabits #morningroutine #braindumps #habits #morningmotivation
#Braindumps Reel by @shotagenticai - Read Caption ⬇️ People often think top students are just "naturally gifted." But that's not true. I used to be the worst in class, constantly failing
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@shotagenticai
Read Caption ⬇️ People often think top students are just “naturally gifted.” But that’s not true. I used to be the worst in class, constantly failing and even called “stupid” by those around me. I desperately wanted to be one of the smart kids, so I researched study techniques, watched tons of YouTube videos, and applied everything I learned. Soon after, I went from bottom of the class to top, and now I’m studying at NYU—still acing my exams. Wanna know how I did it? Here are 3 powerful methods I used to turn everything around: 1. Nappucino: The Nappuccino Method is a productivity and alertness hack where you drink a cup of coffee or a shot of espresso right before taking a short nap, usually about 20 minutes. - drink a cup of coffee or any beverage that contains caffeine - immediately take a nap for 15 - 20 min - feel so energized after waking up 2. 97 Happy Rule: The 97 Happy Rule is a mental hack where you do not waste your time and energy worrying about your concern because 97% of your concerns won’t happen in the first place, which is proven by a study at Cornell University 3. Reverse Engineering Reverse engineering your goals means starting with the end result you want to achieve and then working backward to figure out every step needed to get there. - pick your goal - visualize the end result - break that down into smaller goals, like really small - include each goal into daily to-do list Comment “success” and I’ll personally send you the FREE Ultimate Study Guide with my BEST mobile app, Brainlot, a TikTok for studying❤️ If you haven’t received it, check out the link in my bio! All the guides are there for YOU ❤️ #studytips #studymotivation #studyhacks #exam #brainrot
#Braindumps Reel by @illustrative.us - Is "brain dump" an outdated term? I recently heard it was. The person explained brain "dump" connoted the ideas were trash. I see it differently.
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@illustrative.us
Is “brain dump” an outdated term? I recently heard it was. The person explained brain “dump” connoted the ideas were trash. I see it differently. For me — it’s more like dumping out legos. Looking at all the pieces with wonder. Then playing around to connect them together. A brain dump is a helpful visual support tool. Especially, if your motto is “let’s try this!” Understanding your visual communication style lets you express your ideas without overwhelm. Curious to know your style? Take the free Visual Communication Style quiz in my bio. Laura #legolearning #learningwithlego #visualcommunication #visualaid #visualaids #braindump #braindumping #braindumps #visualthinking #visualthinkingstrategies #digitalillustrator #digitalillustrations
#Braindumps Reel by @lets.celebrate.learning (verified account) - Have your heard or even thought: "My students don't remember anything I teach?" We are so used to knowledge and skills "INto" our students' brains,
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@lets.celebrate.learning
Have your heard or even thought: "My students don't remember anything I teach?" We are so used to knowledge and skills "INto" our students' brains, that we forget learning is also getting knowledge "OUT" of our students' brains! One simple strategy is BRAIN DUMPS! You will be surprise at how much they "GOT a lot in thier brains!" (This practice helps students store info in their long-term memory! Win-win!!!) For more practical retrieval pratices, go to https://bit.ly/FreeBrainTips Or to my link in bio @lets.celebrate.learning and look for "Free Brain Tips!" #schoolisalmostover #scienceofreading #scienceoflearning #psychologyoflearning #phdineducation #braindumps #iteachtoo #teacherappreciationweek #teachersareawesome #giftsforteachers #iteachscience #iteachsocialstudies #iteachmath #guidedreading
#Braindumps Reel by @an.nalogy - QOTD: what are your top 3 study necessities?✨🍄 Mine are coffee, my bullet journal, and my computer! : : #explorepage #study #studygram #bulletjournal
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@an.nalogy
QOTD: what are your top 3 study necessities?✨🍄 Mine are coffee, my bullet journal, and my computer! : : #explorepage #study #studygram #bulletjournal #discoverunder5k #studymotivation #discoverunder10k #studynotes #studywithme #studygrammer #bulletjournalcommunity #studytips #studyinspo #studyaccount #bulletjournaladdict #homecafe #bulletjournalinspiration #selfstudy #fwfg #bulletjournal2020 #bulletjournalmonthly #bulletjournalsetup #bulletjournalweeklylog #braindump #fwfglife #bulletjournalminimalist #braindumps #braindumping #darkacademia #liberalartscollege
#Braindumps Reel by @gunsonlouis - The data exposed a mindset gap bigger than the grade gap: A students only feel secure when they know everything. C students learn to move with half th
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@gunsonlouis
The data exposed a mindset gap bigger than the grade gap: A students only feel secure when they know everything. C students learn to move with half the information and none of the certainty. Real life is built exactly like that. A students master controlled environments. C students survive unpredictable ones. One becomes precise. The other becomes dangerous. The researcher explained that the entire education system was designed during the industrial era to shape obedient workers who follow instructions, chase approval, and fear mistakes. C students never synced with that system. That misfit wiring became their training. 1. A students wait for clarity. C students act without it. 2. A students chase perfection. C students chase outcomes. 3. A students need structure. C students build tolerance for chaos. 4. A students perform under rules. C students perform under pressure. 5. A students seek permission. C students improvise. Here's the punchline: adulthood is one giant exam with no study guide. And the kids who learned to operate in uncertainty early... end up running the room. You'll probably never see me again, so follow for psychology they never teach in school.
#Braindumps Reel by @simplytasheena - #ad✨ Living my best organized life with the new Simply Irresistible Colorfull Collection from @Levenger! Y'all know I'm obsessed with anything that ma
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@simplytasheena
#ad✨ Living my best organized life with the new Simply Irresistible Colorfull Collection from @Levenger! Y’all know I’m obsessed with anything that makes planning feel less like a chore and more like self-care 📝✨ From my morning coffee + planning sessions at my desk to cozy evening braindumps in bed, this collection is seriously a game-changer! The best part? You can completely customize it - add pages, move things around, and make it work for YOUR life (because we all know one size definitely doesn’t fit all when it comes to planning! 🙌) The premium paper quality is chef’s kiss perfect for my favorite pens, and these colors are giving main character energy! ✨ Plus, it’s under $50 which is honestly incredible for this quality. #Levenger
#Braindumps Reel by @x_creative_diary - Here's how I made my fist brain dump page ever! But I'm totally happy with the results and I already wrote a lot of ideas down on this page! I'll pos
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@x_creative_diary
Here‘s how I made my fist brain dump page ever! But I‘m totally happy with the results and I already wrote a lot of ideas down on this page! I‘ll post the final result tomorrow, so don’t miss it! Do you have a brain dump page? ♥︎ • • • #bujo #bujoinspiration #bujoinspire #bujoinspo #bujoideas #bujocommunity #bujojunkies #bujolove #bujolover #bujolovers #bulletjournal #bulletjournaling #bulletjournalideas #bulletjournalcommunity #bulletjournalinspiration #bulletjournalinspo #bulletjournalideas #bulletjournalidea #bujoidea #bulletjournaljunkies #bulletjournallove #bulletjournallover #bulletjournallovers #braindump #braindumpjournal #bujobraindump #bulletjournalbraindump #braindumps #braindumping #journaling
#Braindumps Reel by @that.girl.planner - live a little. this too shall pass. 🤍 enjoy the small moments and let go of what doesn't serve you. i've learned how much energy it takes to worry a
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@that.girl.planner
live a little. this too shall pass. 🤍 enjoy the small moments and let go of what doesn’t serve you. i’ve learned how much energy it takes to worry about something that you cannot control. i know it’s easier said than done, but I found that writing things down on paper has helped me let go of what I don’t need in the moment. by brain dumping, you’re making space for the present. #braindumps #journaling #letitgo #anxiousminds #mindfulness #wellnessgirls #aestheticplanner #thatgirl #balancedliving #healthylifestylechange #softgirlera #productivitytips #growthmindset #clearyourmind #cleangirlaesthetic

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