1.7M
REBreakfast prep! #momof6 #twinmom #momofmultiples #momsofinstagram #breakfast #breakfastideas #mealprep #familyof8
@realtwinstwotwins
#Breakfastprep
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(12)
418.5K
EMBREAKFAST PREP✨
🍎 APPLE CINNAMON PANCAKE BOWLS
Per bowl:
1 egg
½ small apple, diced
1 tsp cinnamon
1/4 cup Greek yogurt
1/4 cup milk of choice
1/3 cup oat flour
1/4 cup vanilla protein powder
¼ tsp baking powder
1/4 tsp salt
Drizzle of maple syrup or honey
Topping:
Greek yogurt
Dash of cinnamon
pecans
Bake at 350F (175C) for 25-30 minutes. Top with Greek yogurt, fresh fruit, nuts, sprinkle of cinnamon and a drizzle of natural maple syrup
🍳 HASHBROWN EGG MUFFINS
Tater tots, cooked (or hash browns)
Grated cheese
1 tsp salt
1 tsp garlic powder
1 tsp paprika
8 eggs
1/4 cup milk
Diced peppers, spinach, onion
Protein of choice(bacon, ham, sausage)
Preheat oven to 400F. Place 3 tots in each slot and bake for 10 minutes. Remove and the tots flat with the bottom of a cup. Add diced veggies and cooked protein on top of the smashed tots. Combine the eggs with milk and seasonings, stir and pour on top. Top with cheese. Lower oven to 350. Bake for 20 minutes until cooked through.
🍌 BANANA BREAD MUFFINS
3 bananas, mashed
2 large eggs
1/2 cup greek yogurt or cottage cheese
1/4 cup maple syrup or honey
2 tbsp melted coconut oil or butter
1 tsp vanilla
2 cups oat flour
1 scoop vanilla protein powder
1-2 tbsp ground flaxseed (optional for more fiber)
2 tsp baking powder
1 tsp baking soda
1/2 tsp cinnamon
Pinch of salt
Chocolate chips or nuts (optional)
Mash the bananas and whisk in the wet ingredients. In another bowl, combine the dry ingredients together, then combine wet and dry together. Fold in chocolate chips. Bake at 350F (175C) for 18-10 minutes.
#breakfast #breakfastideas #healthybreakfast #healthybreakfastideas #healthyrecipe #healthyfamily #mealprep #highprotein
@emilyxlevi
969.0K
MAgood morning from these breakfast sammies that are 209 cal + 33 protein 👏🏼🤩
make them with bacon or turkey sausage, and dip in cinnamon butter syrup 😮💨
perfect wrap + go breakfast prep for your week!!
From my flavor-FULL cookbook!
If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com
#healthybreakfast #healthymeals #mealprep #breakfastmealprep #highproteinmeals
@makayla_thomas_fit
26.0K
RUThis is your sign to use WeetBix instead of oats in your breakfast muffins 🫶🏼
You guys need to try my CHUNKY MONKEY WEETBIX MUFFINS 😍Think Ben & Jerry’s icecream in muffin form treats to grab and go with breakfast but elevated with the nutty goodness of @picspeanutbutter 🔥
If you haven’t added this to your breakfast prep then you’re missing out… Here is the recipe ➡️
CHUNKY MONKEY WEETBIX MUFFINS
Makes: 6 muffins
INGREDIENTS:
Muffin batter:
✅ 1 medium size ripe banana (~100g)
✅ 2 x WeetBix bricks(30g)
✅ 1/2 cup (120g) self-raising flour
✅ 1 scoop (40g) vanilla protein powder
✅ 2 tablespoons brown sugar
✅ Dash of cinnamon
✅ 1/3 cup (80g) smooth peanut butter (I used @picspeanutbutter )
✅ 1/2 cup (120ml) almond milk (or milk of choice)
Mix-ins:
✅ 30g walnuts, chopped
✅ 50g dark chocolate, chopped
METHOD:
1. Pre-heat the oven to 175 degrees C/350 degrees F. Prepare 6 mufffin holes with non-stick spray or use a silicone mould like I did
2. Into a bowl: mash the ripe banana then crumble in two Weet Bix. Add all the remaining ingredients for the batter. Mix until no dry ingredients remain
3. Stir in walnuts and chocolate chunks
4. Divide the batter amongst your muffin holes
5. Bake for 15-18 minutes until golden on top and fully cooked through
6. Allow the muffins to cool before removing from the mould
*Storage tips: in an airtight container at room temp for up to 3 days, in the fridge for a week or frozen for months
Enjoy!!! Let me know if you try this 💘
#run2food #weetbix #weetbixmuffins #breakfastprep #breakfastrecipes #healthydessert #picspeanutbutter #bananabread #peanutbutter
@run2food
226.0K
JBYou don’t have to ever skip breakfast again. If you are short on time in the mornings try making these Turkey, egg, and cheese breakfast burritos as a breakfast prep.
Ingredients
20 oz 93/7 Lean ground turkey
6 whole eggs & 1 cup of egg whites
1 cup of tomato paste
Cheddar cheese
Season blend
JBailey’s All-Purpose Seasoning
Garlic powder
Onion powder
Black pepper
Chili powder
Paprika
Checkout my cookbooks which has tons of recipes just like this where you can find healthy take out meals, homemade dishes and holistic recipes. You can find the link in my bio or go to @cookwithjb
#breakfast #homemade #mealprep #fatloss #burrito #musclechef #highprotein #joshbailey #cleaneats
@jbailey_justdoit
8.5K
KR🍳BREAKFAST PREP
Hectic mornings got you in need of some super simple nutritious breakfast ideas?
“But I’m not hungry in the morning!!”
(And you’re also not hitting your nutritional or macro goals without it)
“But I’m rushed in the mornings!!”
(So let’s plan ahead!)
I love the versatility of these egg cups, plus they’re packed with protein and great on the reheat🙌🏽
TO GET⬇️
-16oz liquid egg whites
-12 whole eggs
-16oz (raw wt) turkey sausage
-140g diced bell pepper
-2C shredded mozzarella
-salt and pepper to taste
TO DO⬇️
-Whisk 12 eggs + 1C whites
-Mix in your measured ingredients
-Using the 1/3C to scoop the egg mixture in each muffin tin
*this made 24 cups in my silicon muffin tins
*macros per egg cup: 10P/1C/5F
🙌🏽I would eat 2 for a serving, with hash browns or oatmeal with fruit for my carbs✨
💡In the oven, bake at 375 degrees for 18-22 minutes.
📌Save this for your next breakfast prep!
@kristivaccarowellness
189.4K
BRBreakfast prep for the week in 5 min, yes please!! #breakfast #healthyeats
@breean_elise
5.3K
FUFull Recipe 👇🏼👇🏼
These cheesy egg biscuits will be your new go to breakfast prep! The combo of biscuits and egg bites is unmatched 👌🏻
You need:
6 eggs
1/2 cup milk
1/2 cup cottage cheese
1 cup shredded cheese
2 tsp baking powder
1/2 tsp garlic powder
1/2 tsp onion powder
S+P to taste
1.5 cups flour
Toppings/mix ins of choice
Shred cheese if necessary and prepare mix ins of choice, set aside. Combine eggs, cottage cheese, and milk until well mixed. Add in flour, baking powder, and seasonings. Finally, stir in shredded cheese and mix ins until all is well incorporated. Spoon mixture into greased or lined muffin tin. Bake at 350 degrees for about 22 min.
I hope you guys enjoy this one 🫶🏻
#breakfastrecipes #breakfastprep #highproteinbreakfast #toddlerbreakfastideas #feedinglittles
@fuelingtinybellies
245.5K
REBreakfast prep as a mom of 6! #breakfast #breakfastideas #breakfastprep #momof6 #twinmom #momofmultiples #momsofinstagram
@realtwinstwotwins
66.3K
ABBreakfast prep on Sunday for an easier week >>>
BREAKFAST BURRITOS🍳
- 10 eggs
- 1lb pork breakfast sausage
- shredded cheddar cheese
- 5 burrito tortillas
#mealprep #breakfastprep #easybreakfast #food #cooking
@abbys.apron
7.5K
TWBreakfast prep never looked so good thanks to @emthenutritionist 🙌🥯 Batch make and freeze these insanely delicious bagels (packed with 22g of protein!) for a healthy and convenient breakfast whenever you need. #liveunbeatable
Ingredients (287kcal per bagel. 22g protein)
4x protein bagels
1/2 500g carton egg whites
2 eggs
1 handful of chopped parsley
1 handful of chopped basil
1 spring onion, diced finely
4 diced sun dried tomatoes, drained from oil
4 slices of smoked applewood cheese (or use normal cheddar but the smoked reminds me of bacon bagels!)
Feel free to add in some sliced tomatoes and spinach after defrosting.
Method:
1. Whisk the eggs and whites with chopped parsley, basil, diced spring onion, sun dried tomatoes and season with salt and black pepper. Tip into a suitable oiled or non-stick baking dish so it will cut into 4 bagel sized squares around 2cm thick. If you only have a dish that gives you a thin frittata, simply double stack in the bagel!
2. Bake the frittata at 200c fan for 5-10 minutes until set. Allow to cool.
3. Cut the frittata into 4 squares to fill each bagel. Place a slice of cheese on top and close. Wrap each bagel in foil and freeze for up to 3 months.
4. To serve, remove from the freezer to thaw overnight then either stick into the air fryer or warm in the oven at 200c for 5-6 minutes until the cheese has melted. Add in some extra spinach and tomatoes for luck!
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#highprotein #healthyrecipes #lowcaloriemeals #lowcalorie #lowcaloriedinner #highproteinrecipes #caloriedeficit #easyrecipes #weightloss #noodles #volumeeating #eggwhites #stirfry #proteinmeal #ketomeals #lowcaloriesnack #lowcalorie #mealprep
@twochicksproducts
3.1K
CUBreakfast prep for my kids. Makes the mornings a little easier. They’ll eat this with fruit and yogurt.
Pie crust
2 1/2 c ap flour, pinch of salt, 1 c of ice cold cubed butter, 6 tbsp ice cold water.
Mix flour and salt, add butter and mix with your hands or add to a food processor. It will be a wet sand consistency. Then add the water little by little until combined. Knead until smooth. Roll in a ball, wrap and add to the fridge a few hours or overnight.
For the filling I used a base for each one of 6 eggs and 1 c of milk. You can also use 1/2 c heavy cream and 1/2 c milk.
First one: sautéed mushrooms, thyme, Caramelized onions, white cheddar cheese, truffle oil.
Second: 8 oz frozen spinach drained with excess liquid squeeze out with a paper towel. Cheddar cheese, 2-3 tbsp ricotta cheese, season with salt, pepper, paprika, pinch of garlic powder.
Bake at 360 45min-1 hour
#breakfast #brunch #mealprep #cookingformyfamily #cookingformykids #mealprep #quiche #piecrust
@culinaryscrolls
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