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#Breakfasts

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#Breakfasts Reel by @fitfoodieselma - Brownie Protein Balls😍 These contain about 18g protein per ball. These are super fudgy and they really taste like brownie batter!
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More healthy & ea
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@fitfoodieselma
Brownie Protein Balls😍 These contain about 18g protein per ball. These are super fudgy and they really taste like brownie batter! • More healthy & easy recipes like this in my new Ebook: Healthy Food Made Easy which has 85 low-effort recipes: breakfasts, lunches, snacks, dinners & desserts🤩 The link is in my profile or go to fitfoodieselma.com🥰 • ingredients for 6 balls: 3/4 cup chocolate protein powder (180 ml / 90 g / 3 scoops) 3/4 cup almond flour (180 ml) 1/4 cup unsweetened cacao powder (60 ml) 1/4 cup maple syrup (60 ml) 1/4 cup unsweetened peanut butter (60 ml) 1 - 3 tablespoons milk of choice • toppings: 1.7 oz. / 50 g 80% dark chocolate 1 teaspoon coconut oil Flaky sea salt • 1. Mix all the ingredients together. Because protein powders absorb liquid differently depending on brand, you may not need the full 3 tablespoons of milk. Add slowly until the dough holds together and it’s not sticky 2. Roll into balls 3. Let set in the freezer for 30 minutes 4. Melt the chocolate in the microwave with the coconut oil 5. Dip the bites in the chocolate and top with flaky sea salt 6. Chill in the fridge until the chocolate is set 7. Store in an air tight container in the fridge or freezer • • • #proteinballs #proteinbites #snackidea #highproteinsnack #snackideas
#Breakfasts Reel by @sajvoyage - Lebanese breakfasts over any other breakfast❤️
Get your Lebanese breakfast kit from the link in bio✨

#sajvoyage #fyp #lebanon #bread #breakfast
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@sajvoyage
Lebanese breakfasts over any other breakfast❤️ Get your Lebanese breakfast kit from the link in bio✨ #sajvoyage #fyp #lebanon #bread #breakfast
#Breakfasts Reel by @drsowbhagyashenoy - 5 WORST BREAKFASTS
Most Indians eat daily 👇
1. Sugary breakfast
Croissants • Pastries • Muffins
⚠️Sugar first thing in the morning = 🔥 inflammation
1.2M
DR
@drsowbhagyashenoy
5 WORST BREAKFASTS Most Indians eat daily 👇 1. Sugary breakfast Croissants • Pastries • Muffins ⚠️Sugar first thing in the morning = 🔥 inflammation spike 2.Too much carbs, no protein Aloo poori • Aloo paratha • Bread + butter ⚠️Blood sugar up… energy crash down 3. Oily “traditional” breakfasts Oily dosa • High Ghee Idlis • oily Paratha & Roti ⚠️(No protein + excess oil = digestion stress) 4.Anything from a packet ❌ Cereals • Biscuits • Ready mixes ⚠️Processed food = slow metabolism 5. 🚨 THE WORST ONE 🚨 JUST TEA OR COFFEE ☕ On an empty stomach ➡️ Hormonal imbalance ➡️ Gut issues ➡️ Anxiety + cravings all day Join my WhatsApp community for 5-Day Protein Rich Breakfast Experience 👇 https://bit.ly/GethealthywithdrSow Your breakfast sets your hormones for the day. Choose wisely 💪 #gethealthywithdrsow #proteinrich #breakfast #proteinbreakfast #proteinfood #morningroutine #healthycooking
#Breakfasts Reel by @fitfoodieselma - Thick Raspberry Chia Pudding🩷 This contains about 13 g fiber per serving. It's thick but creamy😋 Such a yummy snack idea!
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More healthy & easy reci
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@fitfoodieselma
Thick Raspberry Chia Pudding🩷 This contains about 13 g fiber per serving. It’s thick but creamy😋 Such a yummy snack idea! • More healthy & easy recipes like this in my new Ebook: Healthy Food Made Easy which has 85 low-effort recipes: breakfasts, lunches, snacks, dinners & desserts🤩 The link is in my profile or go to fitfoodieselma.com🥰 • this makes 4 servings: 1/2 cup chia seeds (120 ml) 3/4 cup milk of choice (180 ml) 1 1/2 cups thawed frozen raspberries (360 ml / 200 g) 1 cup Greek yogurt (240 ml / 250 g) 3 tablespoons maple syrup 2 teaspoons vanilla extract • 1. Blend the raspberries, milk, maple syrup and vanilla extract together 2. Pour into a bowl. Add the chia seeds and Greek yogurt and stir well 3. Stir once after 20 – 30 minutes so the chia seeds distributes evenly 4. Let set in the fridge for at least 6 hours or overnight 5. If after chilling it’s thicker than you want, you can always stir in 1 – 2 tablespoons milk 6. Serve with vanilla quark, for example! • • • #chiapudding #chiapuddingrecipe #healthysnack #healthysnackideas #healthysnackidea
#Breakfasts Reel by @vegangirlboss (verified account) - breakfast recipe 🥑

✨ healthy, vegan, easy to make! 

this is one of my go-to protein-rich, gluten free breakfasts, packed with my fave dill and pick
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@vegangirlboss
breakfast recipe 🥑 ✨ healthy, vegan, easy to make! this is one of my go-to protein-rich, gluten free breakfasts, packed with my fave dill and pickle flavours. if you’re doing VEGANUARY and craving something savoury and satisfying, you have to try this toast! air fry: 2cm thick sweet potato slice 200C for 15 mins blend: 300g tofu juice of 1 lemon 2 garlic cloves 1 tbsp olive oil 1 tbsp nooch salt & pepper a splash of water if needed mix: chopped sour pickles fresh dill salt & pepper top with: vegan bacon extra dill #breakfast #breakfastideas #veganuary #healthybreakfast #toast
#Breakfasts Reel by @shiicookss - One of my favorite quick high-protein breakfasts when I want something filling but quick and simple💗
Why you'll love this:
• ~30g protein
• ready in
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@shiicookss
One of my favorite quick high-protein breakfasts when I want something filling but quick and simple💗 Why you’ll love this: • ~30g protein • ready in under 10 minutes • super filling and customisable How I make it☺️ • Heat a little oil in a pan. • Arrange tomato slices and pour beaten eggs on top 🍅 🥚 - add salt and pepper to your eggs when you beat them. • Immediately place a tortilla and let it cook. • Flip the tortilla over. • Add crumbled paneer, chopped spinach, a little cheese, and chili oil (optional) • Fold, flip again, and cook until golden🫶🏽 That’s it ♥️ A warm, crispy wrap packed with protein. [Easy breakfast recipes, high protein breakfast, easy breakfast ideas, easy high protein breakfast ideas, high protein dinner, healthy breakfast, Vancouver home cooking, Vancouver foodie, quick high protein breakfast, high protein recipes, lazy breakfast, meal prep, egg wrap, Tamil in Canada, nri] #shiicookss
#Breakfasts Reel by @suprada_alvares - Butter garlic eggs are one of those recipes that remind you how powerful simple cooking can be. The garlic turns fragrant, the butter gets nutty, and
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@suprada_alvares
Butter garlic eggs are one of those recipes that remind you how powerful simple cooking can be. The garlic turns fragrant, the butter gets nutty, and the eggs soak up all that flavour. Perfect for lazy breakfasts, quick lunches, or those evenings when you just want something easy but unbelievably good. Enjoy them with some toast 👌🏼🍞 🛒 You’ll need: For scrambled eggs: 5 Eggs 🥚 Salt & Pepper to taste🧂 1 tsp chilli flakes 🌶️ 1 tsp chopped garlic 🧄 1 tsp oil 2 tsp butter 🧈 For the butter garlic sauce: 4 cubes butter 🧈 1 tbsp chopped garlic 🧄 Salt & Pepper to taste 1 tsp chilli flakes 🌶️ 1 tsp cornflour 1/2 cup milk 1 tsp Italian seasoning Coriander leave for garnish [Butter Garlic Eggs, Eggs, Breakfast, Brunch, Easy Egg Recipe, Comfort Food, One Pan Meal, Egg Lovers, Breakfast Inspiration] #ButterGarlicEggs #FoodReels #Eggs #EasyBreakfast #Whisk&Wander
#Breakfasts Reel by @tursihansergun (verified account) - Yaban Mersinli Pancake🥞🫐 Bu kahvaltı fikrini kaydet👌 🇬🇧👇🏼

Şekersiz ve aşırı doyurucu bir tarif. Kahvaltı sofralarına çok yakışacak😍

Okadar p
5.0M
TU
@tursihansergun
Yaban Mersinli Pancake🥞🫐 Bu kahvaltı fikrini kaydet👌 🇬🇧👇🏼 Şekersiz ve aşırı doyurucu bir tarif. Kahvaltı sofralarına çok yakışacak😍 Okadar pratik ki ister kahvaltıya ister kahve yanına harika gidiyor. Dilerseniz üzerine krema, çikolata veya bal dökebilirsiniz😊 Malzemeler; 🍌Muz 🫐 Yaban mersini 🥚 Yumurta 🍰 Un 🎂 Kabartma tozu 15 dakikada hazır! 🇬🇧 Blueberry Pancakes 🥞🫐 Save this breakfast idea 👌 🇬🇧👇🏼 A sugar-free and incredibly filling recipe. Perfect for breakfast! 😍 So practical, it’s great for breakfast or with coffee. You can add cream, chocolate, or honey if you like 😊 Ingredients: 🍌 Banana 🫐 Blueberries 🥚 Eggs 🍰 Flour 🎂 Baking powder #foodlover #pancakes #breakfasts #nefisyemektarifleri #foodreels
#Breakfasts Reel by @daria_shark_ (verified account) - Breakfasts Pancakes Recipes 🥞🥞🥞

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#fypage #cookin #food #pancakes #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
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@daria_shark_
Breakfasts Pancakes Recipes 🥞🥞🥞 . #fypage #cookin #food #pancakes #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
#Breakfasts Reel by @kizilmutfak (verified account) - S'MORES BAKED OATS 🥧🍫

Why not make your oatmeal look like your favorite dessert? 
🍫

You do not have to eat boring, sad breakfasts to see results.
337.5K
KI
@kizilmutfak
S’MORES BAKED OATS 🥧🍫 Why not make your oatmeal look like your favorite dessert? 🍫 You do not have to eat boring, sad breakfasts to see results. This S’mores Baked Oat Skillet has a molten chocolate lava core, perfectly toasted marshmallows, a crunchy Biscoff topping, and 33.7g of Protein. It is literally a warm, gooey dessert disguised as breakfast, and it is going to change your whole morning routine. 🤤 “ Recipe “ is at comments -> can visit my page for more @kizilmutfak 🥰 #bakedoats #bakedoatmeal #proteinoats #oatmeal #oatsforbreakfast
#Breakfasts Reel by @ann_aknows (verified account) - A simple prep idea for quick kid-friendly breakfasts.

#kitchentips #foodprepidea #momhacks #lifehack #breakfast
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AN
@ann_aknows
A simple prep idea for quick kid-friendly breakfasts. #kitchentips #foodprepidea #momhacks #lifehack #breakfast
#Breakfasts Reel by @frommybowl (verified account) - This Banana Bread Baked Oatmeal is one of my favorite budget-friendly breakfasts, and the perfect way to use up those ripe bananas on your counter tha
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FR
@frommybowl
This Banana Bread Baked Oatmeal is one of my favorite budget-friendly breakfasts, and the perfect way to use up those ripe bananas on your counter that you’ve been ignoring 😉🍌 2 ripe bananas, plus 1 more for topping (optional) 2 1/2 cups non-dairy milk of choice 1/4 cup grade A maple syrup 1 teaspoon vanilla extract 2 1/2 cups rolled oats 2 tablespoons ground flax seed 1/2 teaspoon ground cinnamon 1 teaspoon baking powder 1/4 teaspoon kosher salt 1/2 cup roughly chopped walnuts or pecans (or chocolate chips) Bake at 350F for 30 - 35 min. More details + substitutions on the blog! 💛

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