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#Buildsomething Reel by @chantedhammyofficial - Roasted butternut squash topped with creamy coconut black beans, garlic, and fresh cilantro. Simple ingredients. Warm flavors. A comforting bowl made
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CH
@chantedhammyofficial
Roasted butternut squash topped with creamy coconut black beans, garlic, and fresh cilantro. Simple ingredients. Warm flavors. A comforting bowl made at home. If you enjoy calm, no-talking cooking — follow. #homecooking #butternutsquash #blackbeans #coconutmilk #comfortfood
#Buildsomething Reel by @pierceabernathy (verified account) - BEANS! Episode 2: Black Beans with Mole Poblano and Rice Cooked in That Lucious Bean Liquid
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@pierceabernathy
BEANS! Episode 2: Black Beans with Mole Poblano and Rice Cooked in That Lucious Bean Liquid
#Buildsomething Reel by @nicolekinsey87 - What's the best ways to make butternut squash? #butternutsquash #vegetable #cooking
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@nicolekinsey87
What’s the best ways to make butternut squash? #butternutsquash #vegetable #cooking
#Buildsomething Reel by @n3shia__ - #blackbeans#cooking #followersreelsfypシ゚viralシfypシ゚viralシalシ #foodie #black bean
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@n3shia__
#blackbeans#cooking #followersreelsfypシ゚viralシfypシ゚viralシalシ #foodie #black bean
#Buildsomething Reel by @easyveganwithsam - 🌶️Mexican Black Bean Dump & Bake 💚 Vegan • Gluten-Free • One Dish This bold, saucy, and ridiculously easy dish is a busy weeknight dream come true
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@easyveganwithsam
🌶️Mexican Black Bean Dump & Bake 💚 Vegan • Gluten-Free • One Dish This bold, saucy, and ridiculously easy dish is a busy weeknight dream come true!! INGREDIENTS 💚 • 2 tbsp olive oil • ¼ onion, diced • 2–3 garlic cloves, minced • 2 bell peppers, chopped • 1 can black beans, drained • 1 cup corn • 1 cup rice, rinsed • 2 tbsp chili powder • 1 tsp paprika • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp oregano • 3 tbsp tomato paste • 1 cup salsa • 2 cups veggie broth • salt & pepper to taste Cashew Cheeze • 1 cup cashews, soaked in hot water for 10 minutes • ½ cup fresh water • 1 tbsp olive oil • 3 tbsp nutritional yeast • 1 tsp garlic powder • 1 tsp onion powder • Pinch of salt . DIRECTIONS ⭐️ 1. Preheat oven to 375°F and grease a 9×13 dish. 2. Add everything for the dump & bake directly into the dish and stir well. 3. Cover tightly with foil and bake 45–65 minutes, until the rice is tender. 4. Blend all Cashew Cheeze ingredients until smooth. 5. Drizzle over the bake and serve hot. Enjoy! . 🌱 Grab your FREE 7-Day Vegan Meal Plan . ➡️ Full recipe available – link in bio 💛 #easyvegan #vegancomfortfood #dumpandbake #onepanmeal #veganrecipes
#Buildsomething Reel by @emilymaun_nutrition - High-protein, high-fibre, meal-prep/batch-cook friendly, and really quick to make - you should definitely save this recipe for later! 🫘 These are m
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@emilymaun_nutrition
High-protein, high-fibre, meal-prep/batch-cook friendly, and really quick to make - you should definitely save this recipe for later! 🫘 These are my creamy, smoky peanut butter black beans. They pack in 25 grams of plant protein and 18 grams of fibre per serve (including the creamy sauce) and are really quick and easy to make. Mop them up with bread or add them into tacos, rice bowls, salads etc. The recipe serves 4 but you could easily double it and freeze portions. I've been sharing batch-cook, high protein bean recipes for the past 5 weeks now - so if you like this, check out the others and follow along for more 🥰 RECIPE: serves 4 INGREDIENTS • Olive oil • 1 small onion, diced • 3-4 garlic cloves, minced • 1 red pepper, diced small • 1.5 tsp cumin • 1.5 tsp smoked paprika • 1/2 tsp chilli flakes • 2 tbsp tomato puree • 2 tins black beans and the liquid • 3 tbsp peanut butter • 1 tsp bouillon stock • salt • pepper • handful of coriander, chopped • 1/2 a lime, juiced For the cream: • 150g silken tofu • 1/4 cup nutritional yeast • 1/2 a lime, juiced • 1 tsp miso • pinch of salt • 1/4 cup soy milk (or more as needed to thin) METHOD 1. Heat oil in a pot over medium heat and saute the onion for 4-5 min. Add in the garlic for 1 more min, and then the red pepper for around 4 more min. Mix through the cumin, paprika, and chilli flakes, and then the tomato puree, beans and their liquid, stock powder, and peanut butter. Mix really well, cover with a lid, and simmer for 12-15 min. 2. Add the cream ingredients to a small blender and blend until smooth and creamy. Add more milk as needed for pourable consistency. 3. Remove the beans from the heat and mix through lime, coriander, salt and pepper to taste. 4. Serve with the cream and whatever else you fancy! Vegan meal prep | plant protein | high protein vegan | gluten free vegan | vegan nutrition | plant based nutritionist
#Buildsomething Reel by @alpinenutrition - Curry Butternut Squash Soup with Soy Beans Looking for a way to sneak in more plant-based protein and phytoestrogens? This classic curry squash soup
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@alpinenutrition
Curry Butternut Squash Soup with Soy Beans Looking for a way to sneak in more plant-based protein and phytoestrogens? This classic curry squash soup recipe gets an upgrade by blending in white soybeans. 1 medium yellow onion, peeled and chopped2 TB olive oil 4 cloves garlic, peeled and minced 3 t red curry paste 1 medium butternut squash, peeled and cubed (about 5 cups) 5 C low-sodium vegetable broth 2 C white soybeans (about 1 can, drained and rinsed) If you can’t find white soybeans, regular white beans like navy or cannellini will work too—just without the phytoestrogens. DM “RECIPE” and I’ll send you the full version 😎
#Buildsomething Reel by @frasercooks (verified account) - Easy Meal Prep! BLACK BEANS WITH ROASTED PEPPERS 🫘🫑🌶️ Welcome back to Make Ahead, where I save you time and money while showing you delicious rec
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@frasercooks
Easy Meal Prep! BLACK BEANS WITH ROASTED PEPPERS 🫘🫑🌶️ Welcome back to Make Ahead, where I save you time and money while showing you delicious recipes to keep your freezer fully stocked. Episode 13 is one that’s perfect for the entire family. Black beans have got be Rorys favourite protein sources, this one is super filling and can be topped on a taco, burrito or on it’s own! Follow me @frasercooks for more delicious, easy plant based recipes, perfect for meal prep and to help keep you sane all week long! Ingredients: 1 can black beans, drained and rinsed 1/2 red onion 4 garlic cloves, peeled 1 tsp salt 3 bell peppers, sliced thin 1/2 red onion, sliced thin 2 tbsp olive oil 1 tsp salt Method: 1. I used a food processor to get my peppers and onion super thin, but you can also use a knife. Place the sliced veg on a baking sheet and drizzle with oil and 1 tsp salt. Top the veg with the other 1/2 of the red onion that is kept whole and 4 garlic cloves. Place in a preheat oven at 425F for 20 minutes, or until slightly charred. You can also broil the veggies, but please keep an eye on it! 2. Once slightly charred, remove and add just the whole 1/2 red onion and garlic cloves to the food processor with the S blade and process until the onion breaks up. Once everything is minced, add the beans and salt, and process until a smooth bean paste has formed. Taste and adjust seasoning. Build your tacos from here, I topped my charred corn tortillas with avocado, cilantro and a homemade cashew cream! 3. Optionally, you can stash these in freezer cubes for another day!
#Buildsomething Reel by @food_nerd_rockstar (verified account) - Butternut squash deserves so much more than just soup. This baked squash casserole is layered with tomato sauce, earthy beetroot, mozzarella, parmesa
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@food_nerd_rockstar
Butternut squash deserves so much more than just soup. This baked squash casserole is layered with tomato sauce, earthy beetroot, mozzarella, parmesan, tangy goat cheese, and sage, then baked until golden and bubbling. It’s cozy, creamy, savory, and exactly the kind of cold-weather comfort food worth turning the oven on for. Want the recipe? Comment squash and I’ll send it to you. #butternutsquash #squashrecipe #vegetarianrecipe #comfortfood #goldentastyfoodie

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