1.0M
TIBurpees variation ! 🔥 @inshapenutrition @shapeyou
@tiboinshape
#Burpees Exercise
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1.1M
TR⚠️ Burpees are a WASTE OF TIME!
At least, if you do them like how 99% opt to do them, which is when you just “go down, go out, and come up” without any INTENTION!
The intention comes down to THE FEET! If your feet are close together, the only way you can get down is to lazily round your back as you place your hands down… and it’s the same scenario when you come up!
To really get the calorie burning, effective cardio benefits of the burpee, you gotta have your feet WIDE! Wide feet allows you to SQUAT in and out of the burpee, which keeps your spine in a neutral position while helping you build athleticism!
It’s such a small change, but turns the burpees to one of the most ineffective exercises into one of the best cardio moves you can do!
Widen your feet! Thank me later!
Love always,
Coach Austin 🤘
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#burpee #burpees #burpeechallenge #weightloss #fatloss #orangetheoryfitness #plantpower
@trainingtall
0
EN30-Second Burpee Burnout Challenge
Film your set, tag us, and win a free week of classes!
Make sure your chest touches the ground, and you extend at the top.
Dan has been with us since we opened our doors back in 2013, and he's here to demo the movement for you.
Be like Dan 😁
#Challenge #Community #Fitness #Burpee #Hilliard #Columbus #Health #Strong
@endeavordcf
113.6K
WODo you suck at burpees? Try these 5 tips to level up your skill and efficiency in your next burpee workout 🙌🏻
Spread the word for better burpees in boxes all over the world 🤗
@wodprep
9.0K
J.Burpees are one of the most effective full-body exercises—improving strength, endurance, and cardiovascular fitness without the need for equipment. A true test of both physical and mental resilience. #FunctionalFitness #BurpeeBenefits
@j.wood___
1.7M
THBurpees - Quel est le défaut technique ?
❌ La poitrine reste hors du sol
✅ La poitrine touche le sol
___________
Burpees - What is the flaw ?
❌ The chest stays off the ground
✅ The chest touches the ground
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#burpees #thomaslggcoaching #thomasweightlifting #thomaslgggym #crossfit #crossfittips #Fitness #Gym #Workout #FitnessMotivation #Training #Fit #Bodybuilding #Motivation #WOD #Weightlifting #Health
#Strength #Technique #skill #practice #cardio #competition #crossfitcommunity #functionalfitness #liftheavy #hybridathlete
@thomas.longeagne
0
CABurpees-tisdag. Dags att höja intensiteten i träningen. Släng in 5 små #burpes lite här & där 👌😜 #beach2020 😂💕
#burpees
@carinaisaksson
697.7K
CLThe first version isn’t wrong — it’s just elite pace / ego burpees.
Jumping both feet in and out spikes your heart rate fast and works only if the volume is low or you’re very conditioned.
Stepping one foot at a time keeps your breathing under control and lets you stay moving for longer.
Same as running:
You wouldn’t run a 5 km at your 1 km pace.
Burpees are no different — pace them to finish strong.
@clint_kohl
19.6K
CHBURPEES - The exercise we all have a love-hate relationship with! 😅
The secret to making them more doable - WIDER STANCE! I see people keeping their feet narrow and they use their backs, grimacing and complaining 😜…. take your feet wider and see if that helps!
Break it down into three parts and keep your feet wider:
1. A squat to get down
2. A plank- don’t sag in your low back
3. A squat to stand up
GIVE IT A TRY!
#FitnessTips #burpeelove #workouthack #burpees #burpeetips
@chrisfreytag
61.7K
WETips for making #burpees go from problematic, to your favorite fitness move ✅
Hit the link in bio to find a class and test what you learned!
📸: @georgeiu #SNSweatProof
@wearestrongnation
108.4K
TH🗣️BURPEES‼️
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If you want to feel better do these.
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I know if you’re going through a hard time right now the last thing you wanna do is burpees.
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But hear me out, how do you feel after a really good workout?
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Better right? You got a good sweat going, you feel accomplished, you feel proud.
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I’m telling you, do just 10 or 25 and watch your whole mood change.
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I’m talking to the ones going through it right now. You feel low you feel beaten down.
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Get back up and fight. This ain’t over yet.
#motivation#positivity#mentalhealth
@thealexduenas
1.5M
HEStop doing burpees ‼️
Burpees are a back breaker. Will you please stop doing them? Let me show you something way better.
For younger people, burpees are generally okay, but if you’re over 40 like me, burpees are going to tear your back up. Split it into two moves.
Number 1 is a mountain climber. Get into a high plank position, take your knees underneath your hips, and go until you get tired.
Exercise number 2 is a simple squat jump. Take a half squat, reach up, land softly toe to heel, and do that until you get tired.
If you do those 2 moves instead of that dumb backbreaker burpee, you’re not going to hurt your spine. You’ll get your cardiovascular fitness up, and most importantly, you’ll get better, not older.
🤷🏻♂️ Questions? Leave them below and I will answer them!
#burpees #squat #squats #fullbody #fullbodyworkout #fullbodyworkouts #workout #exercise #fitness #fitnessroutine #exerciseroutine #aging #aginggracefully
@heydrrob
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