#Cable Lateral

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#Cable Lateral Reel by @joshuaktl_ (verified account) - MORE INFO 👇 Still doing leaning cable lateral raises and not feeling your side delts? ❌ Make these 3 changes to fix it: 1️⃣ Stop Leaning - standin
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JO
@joshuaktl_
MORE INFO 👇 Still doing leaning cable lateral raises and not feeling your side delts? ❌ Make these 3 changes to fix it: 1️⃣ Stop Leaning – standing upright keeps constant tension on the side delt instead of shifting it elsewhere. 2️⃣ Widen Your Stance – gives you more balance and stability to isolate the movement. 3️⃣ Lift the Cable to Knee Height – aligns the angle of resistance with your side delt for a better contraction. Follow @joshuaktl_ for more 🦾❤️ . . . #fitness #training #chest #gym #gymtok #shoulders #muscles #back #biceps #motivation #success #viral #trendingnow #gains #health
#Cable Lateral Reel by @theiconicjoyce_ (verified account) - Cable shoulder workout form improves shoulder growth by targeting all 3 deltoid heads with proper cable positioning and technique, increasing muscle a
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TH
@theiconicjoyce_
Cable shoulder workout form improves shoulder growth by targeting all 3 deltoid heads with proper cable positioning and technique, increasing muscle activation, stability, and shoulder development using proper cable shoulder workout form Shoulder workout • cable shoulder workout routine• rear delt cable fly • lateral delt cable fly • cable shoulder exercise • shoulder workout form #gymworkouts #shoulderworkout #shoulderexercises #workouttips #fitnessinspo
#Cable Lateral Reel by @hannahrossfitness_ - Fix your cable lateral raises. I see too many people leaning away and it's doing less for your delts! 👎🏼 Be more efficient with your time and incre
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HA
@hannahrossfitness_
Fix your cable lateral raises. I see too many people leaning away and it’s doing less for your delts! 👎🏼 Be more efficient with your time and increase the cable height (mine could even be more 90 degrees than this video!), get the delt in a stretched position from the start and lead with the elbow. Using a cuff to help with mind to muscle connection and not having to think about your grip! ✅ How do you do your cable lateral raises? 👀 . #personaltrainer #personaltrainerlondon #thirdspacecity #thirdspace #cablelatraise #cablelateralraise #fixyourlateralraise #delts #lateralrasies #nvgtnleggings #nvgtn
#Cable Lateral Reel by @pathradecha (verified account) - One of easiest ways to make the cable lateral raise better for muscle growth is simply taking a wider stance. You'll have better balance this way maki
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PA
@pathradecha
One of easiest ways to make the cable lateral raise better for muscle growth is simply taking a wider stance. You’ll have better balance this way making you less prone to using momentum as you approach. #fitness #gym
#Cable Lateral Reel by @mallory__combs (verified account) - ❌FORM FIX👇❌ Most common mistakes for cable lat raise are MOST DEF: ❌too far of a lean turns this into more of a diagonal pull ❌leading with thumb c
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MA
@mallory__combs
❌FORM FIX👇❌ Most common mistakes for cable lat raise are MOST DEF: ❌too far of a lean turns this into more of a diagonal pull ❌leading with thumb creates more internal rotation of the shoulder ❌wrist higher than elbow takes targeting off of shoulder ✅ More upright torso to keep lats targeted ✅ With with pinky to keep delts the main focus ✅ Lateral felt contributes most when elbow is kept higher than your wrist!
#Cable Lateral Reel by @pathradecha (verified account) - The advantage of using cables on lateral raises is that you can manipulate the resistance profile of the movement based off of the height of the cable
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PA
@pathradecha
The advantage of using cables on lateral raises is that you can manipulate the resistance profile of the movement based off of the height of the cables. And a way to make the cable lateral raise stretched focused is by raising the height of the cables to hand height. #fitness #gym
#Cable Lateral Reel by @anna_mcmanamey (verified account) - Feeling more TRAPS than DELTS during your cable side lateral raises? Try fixing these things👇 ❌ Setting the cable too low. ❌ Standing in line with t
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AN
@anna_mcmanamey
Feeling more TRAPS than DELTS during your cable side lateral raises? Try fixing these things👇 ❌ Setting the cable too low. ❌ Standing in line with the cable tower. ❌ Allowing the wrist to travel higher than the elbow. ❌ Leaning back. ❌ Lifting the arm too high. Instead… ✅ Set the cable to knee height. ✅ If you have wrist cuffs - use them! ✅ Use a slight forward lean and keep your arm slightly in front of the body. ✅ Ensure your elbows remain in line or slightly higher than your wrists. ✅ Stop the movement when the elbows are parallel with your shoulders, or just a slight degree short of that. ✅ Maintain a slight bend in the elbows throughout the movement. ✅ Focus on lifting the weight from the elbows. Think of pushing down and away as you lift. Let me know if you found this helpful!🏋🏼‍♀️🔥 #CableSideLateralRaise #LateralRaises #ShouldersWorkout #GymTips #TrainingTips #Delts #CablesWorkout
#Cable Lateral Reel by @idris_workout2 - Why You Can't Do Cable Lateral Raises Correctly (Fix This!) Single-Arm Lateral Raise Target muscles: Middle deltoid (shoulders) Equipment: Cable machi
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ID
@idris_workout2
Why You Can’t Do Cable Lateral Raises Correctly (Fix This!) Single-Arm Lateral Raise Target muscles: Middle deltoid (shoulders) Equipment: Cable machine or resistance band Level: Beginner 🟢 Setup Set the pulley at waist height or slightly lower Keep the cable aligned with your midline or working arm Stand tall; feet hip- or shoulder-width apart Slight knee bend for better stability Shoulders back and down (scapular set) Neutral spine, chest up Use wrist straps if your forearms fatigue early Free hand by your side or on the hip for balance 🟢 Lifting Phase (Concentric) Initiate the movement from the shoulder joint, not the elbow or wrist Raise the arm in a controlled manner to shoulder height Move in the scapular plane (about 30–45 degrees in front of the body) Keep a slight bend in the elbow with a fixed angle Avoid body swing or side bending Exhale as you lift 🟢 Peak Contraction Hold for 1 second at the top Focus on the middle deltoid Do not let the shoulders shrug up; avoid upper trap dominance 🟢 Lowering Phase (Eccentric) Lower the arm slowly and under control Maintain cable tension, don’t let it drop Inhale as you lower Stop before the weights touch to keep constant tension ___ 📚 Source: ACE – American Council on Exercise #fitness #shoulderworkout #lateralraises #cablelateralraise #lafitness
#Cable Lateral Reel by @brooklynhillfit (verified account) - Cable lateral raises are humbling but they shouldn't feel impossible 😅 If these feel awkward or you feel them more in your traps… try this: 1. Raise
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BR
@brooklynhillfit
Cable lateral raises are humbling but they shouldn’t feel impossible 😅 If these feel awkward or you feel them more in your traps… try this: 1. Raise the cable height 2. Lean slightly away 3. Think elbows up, not hands up Game changer for shoulder growth & feel so much better on the delts 👏🏼 #lateralraises #trainertips #shoulders
#Cable Lateral Reel by @younes.lifts (verified account) - Cable Lateral Raises | • don't go too heavy, moving up a plate can make a big difference in form! • raise till shoulder height and not higher, this pr
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YO
@younes.lifts
Cable Lateral Raises | • don’t go too heavy, moving up a plate can make a big difference in form! • raise till shoulder height and not higher, this prevent upper traps involvement • bring the cable to knee height for constant tension . . . #gymtips #lateralraise #lateralraises #gym #fitness #gymtok #bodybuilding #gymlife #fitnessmotivation #basicfit #basicfitbe #basicfitnl #shoulderexercises #shoulderexercise
#Cable Lateral Reel by @evolveyou (verified account) - Cable lateral raises not hitting right? 🫣 @mialaurengreen's got you… WATCH THIS for a game-changing hack to level up your progress 🤌
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EV
@evolveyou
Cable lateral raises not hitting right? 🫣 @mialaurengreen’s got you… WATCH THIS for a game-changing hack to level up your progress 🤌

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