#Cable Row

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#Cable Row Reel by @arielyu.fit - Seated Cable Row (Lat Focused) Tips: 1. Use a neutral grip (palms facing each other) → Reduces forearm involvement and better channels force into the
594.7K
AR
@arielyu.fit
Seated Cable Row (Lat Focused) Tips: 1. Use a neutral grip (palms facing each other) → Reduces forearm involvement and better channels force into the lats. 2. Place your feet on the upper part of the footplate with legs more extended → Enhances lower body stability, allowing better focus on back engagement. 3. Keep your upper arms close to your torso → Helps activate the lats more effectively and prevents arm dominance. 4. Maintain a straight line between your forearms and the cable → Prevents biceps from taking over, ensuring the lats remain the primary movers. 5. Keep your shoulders down — don’t shrug → Avoids upper traps taking over and maintains consistent lat activation. 6. Pull the rope toward your lower abs → Aligns with the direction of lat fibers and targets them more precisely. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
#Cable Row Reel by @deltabolic - Outfit from @dfyne.official . Use code DELTA for 10% off. Link in bio. ❌ FIX THIS Cable Row Mistake A common mistake on the cable row is keeping you
5.4M
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@deltabolic
Outfit from @dfyne.official . Use code DELTA for 10% off. Link in bio. ❌ FIX THIS Cable Row Mistake A common mistake on the cable row is keeping your shoulder blades squeezed together throughout the entire movement. This limits your range of motion and reduces the stretch on your lats and traps. To maximize engagement, let your shoulder blades protract (move apart) when your arms are fully extended, then retract them as you pull the handle toward your belly button. At full extension, it’s normal for your upper back to round slightly — this helps your shoulder blades fully separate and allows a deeper stretch in the lats and traps. As you pull, gradually straighten or slightly arch your back to achieve a strong contraction through the lats and mid-back. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerow
#Cable Row Reel by @framebyfitx - 🚀3 Cable Row Grips for 3 Different Back Results💪 Follow @framebyfitx For More Gym Hacks 🏋‍♀️
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@framebyfitx
🚀3 Cable Row Grips for 3 Different Back Results💪 Follow @framebyfitx For More Gym Hacks 🏋‍♀️
#Cable Row Reel by @deltabolic - ✅ Cable Row Variations (KNOW THE DIFFERENCE!) When performing cable rows, your body angle affects muscle engagement: 1) Upright posture: Primarily t
2.2M
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@deltabolic
✅ Cable Row Variations (KNOW THE DIFFERENCE!) When performing cable rows, your body angle affects muscle engagement: 1) Upright posture: Primarily targets the lats and lower-to-middle traps. 2) Leaning forward: Places greater emphasis on the lats 3) Leaning backward: Shifts the focus to the middle-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerow #cablerows
#Cable Row Reel by @theiconicjoyce_ - Seated cable row proper form improves back activation by adjusting the grip, targeting the upper back with a wide grip and the lats with a neutral gri
109.7K
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@theiconicjoyce_
Seated cable row proper form improves back activation by adjusting the grip, targeting the upper back with a wide grip and the lats with a neutral grip for better back development with correct seated cable row proper form seated cable row variations • Back workout • seated cable row form • seated cable row wide grip • seated cable row neutral grip • cable row for back • back exercise • upper back workout • wide grip cable row #gymworkouts #backworkout #backexercises #workouttips #fitnessinspo
#Cable Row Reel by @pathradecha (verified account) - Here's how I recommend lifters perform the seated cable row. I feel like most people tend to underplay the instability of the movement however there i
424.5K
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@pathradecha
Here’s how I recommend lifters perform the seated cable row. I feel like most people tend to underplay the instability of the movement however there is an easy solution that doesn’t involve you doing anything that might attact attention like a hip supported cable row. #fitness #gym
#Cable Row Reel by @pathradecha (verified account) - If you haven't done a strict form seated cable row, you can be recruiting your lats better. Now it's gonna be impossible to eliminate a lil swaying bu
2.7M
PA
@pathradecha
If you haven’t done a strict form seated cable row, you can be recruiting your lats better. Now it’s gonna be impossible to eliminate a lil swaying but, you’ll be truly humbled when you try your working weight with intentional strict form.
#Cable Row Reel by @arielyu.fit - Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances act
1.5M
AR
@arielyu.fit
Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles. 2. Maintain consistent elbow angle: Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90-degree angle to ensure primary engagement of the latissimus dorsi. 3. Depress the scapulae: Do not shrug your shoulders. Actively pull the shoulder blades downward to engage the lower trapezius and lats while minimizing shoulder tension. 4. Control torso movement: Avoid excessive leaning back, which can lead to compensation by the spinal erectors and upper back. Maintain a neutral spine or a slight lean of about 10-15 degrees for optimal posture. 5. Keep the humerus close to the torso: As you pull, the elbows should track along the sides of the body, keeping the upper arms close. This maximizes activation of the mid-fibers of the latissimus dorsi. #cablerows #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
#Cable Row Reel by @deltabolic - Outfit from ⁨@dfyne.official⁩ - Use code DELTA for 10% off. Link in bio. Cable Row Handles & Muscles Worked Single D-Handle (elbow tucked) - Best fo
961.8K
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@deltabolic
Outfit from ⁨@dfyne.official⁩ - Use code DELTA for 10% off. Link in bio. Cable Row Handles & Muscles Worked Single D-Handle (elbow tucked) — Best for isolating the lats. Close-Grip V-Handle (elbow tucked) — Primarily lats, with moderate mid-trap involvement. Medium-Grip Mag Handle (elbows ~45° flare) — Emphasizes the upper lats and mid-back. Wide-Grip Mag Handle (elbows ~80–90° flare) — Shifts focus to the upper back: rear delts and middle-to-upper traps. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
#Cable Row Reel by @gymnasium_works_ - Don't neglect your back! 💥 This shows two great variations of the Cable Row to hit your entire posterior chain. •​High Cable Row: Focus on pulling do
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@gymnasium_works_
Don't neglect your back! 💥 This shows two great variations of the Cable Row to hit your entire posterior chain. •​High Cable Row: Focus on pulling down and back to target the Lats and Upper Back for that V-taper. •​Low Cable Row (Seated/Leaned): Great for a thicker, denser Middle Back. ​Remember to lead with your elbows and squeeze those shoulder blades! ​ #BackDay #CableRow #BackWorkout #Lats #Rhomboids #UpperBack #MiddleBack #BuildYourBack #FitnessMotivation #StrengthTraining #GymRoutine #gymideas #gymtechnique

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