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#Cable Workout Reel by @arielyu.fit - Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows clo
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@arielyu.fit
Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug-keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. • Control the movement and avoid momentum. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
#Cable Workout Reel by @marvinachi (verified account) - Tricep Attack using only Cables💪🔥(SAVE & SHARE) Cable exercises are one of the best if not the best exercises to grow your triceps and here are som
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MA
@marvinachi
Tricep Attack using only Cables💪🔥(SAVE & SHARE) Cable exercises are one of the best if not the best exercises to grow your triceps and here are some variations to target the triceps to get it bigger & defined. Save, try & share with your gym buddy👍 Instructions: Overhead cable extension (underhand grip) 3 sets (10-12 reps) Straight bar Cable push-down (underhand grip) 3 sets (12 reps) Single arm cable extension 4 sets (10 reps) Rope cable overhead extension 4 sets (10-12 reps) Rope cable push-down 3 sets (12-15 reps) 🕐Rest time: 60-90 seconds between sets 💬More exercises like this in my app - Link in bio for 7 days free trial @marvinachi #fitness #tricpes #gym #workout #arms #muscle #fatloss #fitness #dumbbell #gymworkouts #biceps #bodytransformation #fitnessmotivation #workoutmotivation #reelsinstagram #explorepage #shredded #losefat #dumbbells #homeworkout #dumbbellworkout #gymtime #fit #buildmuscle
#Cable Workout Reel by @yourinnerfitness - Strengthen your core with these killer cable exercises! 💪🏼🔥 1️⃣ Cable Woodchoppers - 8-12 reps per side 2️⃣ Cable Rotations - 10-12 reps per side
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YO
@yourinnerfitness
Strengthen your core with these killer cable exercises! 💪🏼🔥 1️⃣ Cable Woodchoppers - 8-12 reps per side 2️⃣ Cable Rotations - 10-12 reps per side 3️⃣ Cable Crunches - 10-15 reps Hit 2-3 sets of each and rest for 60-90 seconds between sets. Let’s get that core stronger! 💥 #CoreWorkout #StrongCore #CableExercises #FitnessGoals #GymRoutine #CoreStrength #WorkoutTips #FitnessMotivation #AbWorkout #HealthyLiving #StrengthTraining #FitLife #GymLife #FitnessJourney #ExerciseRoutine #FitFam
#Cable Workout Reel by @deltabolic - ✅ GROW Your Shoulders with Cables! Set the pulley to about knee height-or roughly half a foot below your hand when your arm is at your side. To targ
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@deltabolic
✅ GROW Your Shoulders with Cables! Set the pulley to about knee height—or roughly half a foot below your hand when your arm is at your side. To target the anterior delts, face forward and raise the cable handle straight in front of you for a deep stretch. To hit the lateral delts, turn sideways and lift the handle laterally away from your body. For the posterior delts, use a neutral grip, lean your torso slightly forward, and drive the handle out to the side in a slow, controlled motion. The farther you bring your arm across your body, the deeper the stretch on the deltoid. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cableworkout #shoulderworkout
#Cable Workout Reel by @workoutendomondo - Unleash Your Core Power: 8 Killer Cable Exercises for a Stronger Midsection! 🔥 ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖
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@workoutendomondo
Unleash Your Core Power: 8 Killer Cable Exercises for a Stronger Midsection! 🔥 ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ 1️⃣ Standing Cable Crunch: 3-4 sets of 12-15 reps 2️⃣ Cable Wood Chop: 3-4 sets of 10-12 reps 3️⃣ Cable Reverse Crunch: 3-4 sets of 12-15 reps 4️⃣ Kneeling Cable Crunch: 3-4 sets of 12-15 reps 5️⃣ Cable Russian Twist: 3-4 sets of 12-15 reps 6️⃣ Cable Pallof Press: 3-4 sets of 10-12 reps 7️⃣ Cable Hip Rotation: 3-4 sets of 10-12 reps 8️⃣ Cable Side Bend: 3-4 sets of 10-12 reps ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #abworkout #coreworkout #cableworkout #workout #fitness #workoutideas #Endomondo
#Cable Workout Reel by @hayleymadiganfitness (verified account) - Let's build a stronger Core 💪🏼 Cable Edition ✨ 1) Cable Rotations - Aim for 6-10 reps for 2-3 sets using a light weight 2) Cable Standing Side B
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@hayleymadiganfitness
Let’s build a stronger Core 💪🏼 Cable Edition ✨ 1) Cable Rotations - Aim for 6-10 reps for 2-3 sets using a light weight 2) Cable Standing Side Bends - Aim for 10-12 reps per side for 2-3 sets using a light-moderate weight 3) Cable Crunch - Aim for 12-15 reps for 2-4 sets using a Moderate Weight We’re almost half way through our 4 week core challenge on the @growgirlapp and it’s time we start kicking it up a gear from Monday 💪🏼 Let’s Go 🥵 New Program ‘Strong’ starts soon 👊🏼💪🏼 #corestrength #coreworkout #core #abworkouts
#Cable Workout Reel by @carolinepearce (verified account) - Cable Core 💥 Tip for when a) short of time or b) gym is busy: Pick one piece of workout equipment (I've selected the cable machine here) and do a
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@carolinepearce
Cable Core 💥 Tip for when a) short of time or b) gym is busy: Pick one piece of workout equipment (I’ve selected the cable machine here) and do all your exercises in the one place. So time efficient, less faff and endless what you can do! And bonus is that no one can screw up your workout timings by hogging the machine whilst you’re off elsewhere super setting 😉 I will let people work in between exercises though if they ask nicely 🙃! Give this session a whirl: 20 reps per exercise, 3 rounds. SAVE & SHARE 👍 - - - #cableworkout #cablecore #coreworkout
#Cable Workout Reel by @harryknightscoaching (verified account) - If you set the cable at the bottom Grab the handle here and face away from the cable You work the long head of the bicep If you attach the bar A
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@harryknightscoaching
If you set the cable at the bottom Grab the handle here and face away from the cable You work the long head of the bicep If you attach the bar And face towards the cable You work the short head of the bicep If you set the cable high Grab the cable here and push down You will hit lateral head of the tricep If you put the cable here Face away from the cable And extend over head You will hit the long head of the tricep Increase weight and reps weekly on these movements And you will build bigger arms But if you comment “ARMS” below I will send you my full arm training guide
#Cable Workout Reel by @marvinachi (verified account) - Build Chest Muscle with this cable variations🔥💪🏾 📌 Only cable needed to perform this (save & Share with a friend) You can incorporate this cabl
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MA
@marvinachi
Build Chest Muscle with this cable variations🔥💪🏾 📌 Only cable needed to perform this (save & Share with a friend) You can incorporate this cable exercises into your chest day or upper body routine. Get ready for the burn😮‍💨💪🏾 👉For more workouts like this, try my app for Free (Link in bio @marvinachi ) Follow | Share | Save ✅ Gym: @ilekanathletics #chestday #chestworkout #fitness #workoutmotivation #shredded #workout #muscle #fatloss #losefat #gymworkouts #bodytransformation #fitnessmotivation #workoutmotivation #dumbbells #homworkout #dumbbellworkout #gymtime #fit #buildmuscle #explore #explorepage #fyp #fypシ #fypage #trending #trendingreels #trendingnow #viral #viralvideos
#Cable Workout Reel by @anhsonnguyenfitness - 🔥 One Cable Machine = Full Pull Day Train BACK & BICEPS in One Spot - Save this routine now! 1️⃣ Wide Grip Seated Row 3x6-8 2️⃣ Single Arm Cable Row
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@anhsonnguyenfitness
🔥 One Cable Machine = Full Pull Day Train BACK & BICEPS in One Spot — Save this routine now! 1️⃣ Wide Grip Seated Row 3x6–8 2️⃣ Single Arm Cable Row 3x8–10 3️⃣ Rear Delt Cable Row 3x10–12 4️⃣ Neutral Grip Seated Row 3x10–15 5️⃣ Lying Cable Curl 3x10–12 6️⃣ Seated Cable Curl 3x10–15 📌 Bookmark this workout – all you need is ONE cable machine! #pullday #backworkout #bicepsworkout #gymtips #fitnessmotivation #cableworkout #anhsonnfitness
#Cable Workout Reel by @dafitnessaddict - Cable Arm Workout for Sleeve-Busting Biceps & Forearms Cable work is your secret weapon for maximum arm growth! 🚀 The constant tension from the cab
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DA
@dafitnessaddict
Cable Arm Workout for Sleeve-Busting Biceps & Forearms Cable work is your secret weapon for maximum arm growth! 🚀 The constant tension from the cable machine forces your muscles to work harder through the entire range of motion, giving you a superior pump and better muscle connection. This combo targets both your bicep peak and the crucial, often-neglected forearm muscles for complete sleeve-busting gains. 🔑 Pro Tip for Biceps: Focus on pulling with your forearms/hands, and squeeze the bicep at the very top of the movement. Slow down the negative (lowering) phase for maximum time under tension! Save this reel for your next arm day! What's your favorite bicep exercise? Let me know 👇 #DAFITNESSADDICT, #armworkout, #biceps, #forearmworkout, #cablecurls, #armday, #bicepcurl, #strengthtraining, #gymtok, #fitnesstips, #workoutroutine, #musclebuilding, #gains, #gymmotivation, #bodybuilding, #cableworkout, #sleevegains, #constanttension, #bigarms, #upperbodyworkout, #fitnessaddict, #gymlife, #workoutmotivation, #fitspo, #fitfam, #shredded, #trainhard, #fitgoals, #personaltrainer
#Cable Workout Reel by @gains.byfenton (verified account) - 3 Chest Cable Heights That Hit Different 💥 🔻LOWER vs WHOLE vs UPPER🔺 LOWER (High to Low Cable Flys) Drag that weight down with power. This targe
1.3M
GA
@gains.byfenton
3 Chest Cable Heights That Hit Different 💥 🔻LOWER vs WHOLE vs UPPER🔺 LOWER (High to Low Cable Flys) Drag that weight down with power. This targets your lower chest with laser focus. Keep the motion tight, controlled, and aggressive—think slicing down through concrete. WHOLE (Cable Fly Press) This is the meat-and-potatoes move—hits the full chest. Palms forward, elbows tucked, and press like you’re crushing steel between your palms. Balanced tension across the entire pecs. UPPER (Low to High Cable Flys) Time to lift that chest shelf. Pull up and across, feeling every inch of the contraction. This one’s for that upper chest pop—where shirts start to stretch. Train smart. Train with intent. No fluff—just results. #ChestDay #CableFly #UpperChest #LowerChest #ChestWorkout #Pecs #GymTips #MuscleActivation #HardcoreTraining #CableCrossover #PhysiqueTraining #NoFluffJustResults #FitnessContent #TrainWithIntent #GymReels #PushDay #MindMuscleConnection #BodybuildingTips

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