#Cablefly Crossover

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#Cablefly Crossover Reel by @pathradecha (verified account) - If you're feeling cable flies in your biceps instead of your chest, it likely has to do with you keeping your elbows a little too straight when your a
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PA
@pathradecha
If you’re feeling cable flies in your biceps instead of your chest, it likely has to do with you keeping your elbows a little too straight when your arms are out to the side and the chest is stretched. Instead try allowing the elbow to bend more as your chest stretches.
#Cablefly Crossover Reel by @mikethurstoncoaching (verified account) - Cable Flyes: Know The Difference Here are the 3 main variations of Cable Flyes you should know to target different areas of your chest. While the ent
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MI
@mikethurstoncoaching
Cable Flyes: Know The Difference Here are the 3 main variations of Cable Flyes you should know to target different areas of your chest. While the entire chest gets worked, each variation will emphasize a different part. Variation 1: High-to-Low Flyes This focuses on your lower chest. Variation 2: Middle Chest Flyes When your arms pull together in the middle, you’re hitting the middle chest. Variation 3: Low-to-High Flyes This variation works your upper chest. Use these tips next time you train your chest to make sure you’re hitting all areas effectively. For more in-depth tips on form and training, check out my app THRST. I’ve got a full video library to guide you through each exercise.
#Cablefly Crossover Reel by @myfitcoach.app - 4 Common Cable Fly Mistakes - And What Exercise Science Says Instead Want to grow your chest efficiently? Then avoid these biomechanical pitfalls tha
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MY
@myfitcoach.app
4 Common Cable Fly Mistakes — And What Exercise Science Says Instead Want to grow your chest efficiently? Then avoid these biomechanical pitfalls that reduce muscle activation: 🔬 1) Arms Too Straight in the Stretch → A fully extended elbow shifts tension away from the pecs and onto the biceps and shoulder joint. ✅ Keep a slight elbow angle (~15–30°) to optimize pec stretch without joint strain. 🔬 2) Elbows Dropping Too Low → When elbows fall below wrist level, tension moves off the chest. ✅ Keep elbows slightly above wrists to align resistance with the line of muscle fibers. 🔬 3) Rounded Shoulders, Caved Chest → This reduces the pecs’ ability to contract through a full range of motion. ✅ Retract your scapulae and elevate your chest — this sets your pecs in a stronger mechanical position. 🔬 4) Arms Stay Bent at Peak Contraction → Bent elbows limit full horizontal adduction. ✅ Extend your arms slightly as the handles meet to fully shorten the pecs. ✅ Train smarter, not just harder — our app shows you exactly how. Get science-based programming tailored to your goals. 📲 Download now and unlock your full potential. #SmartTraining #ScienceBasedFitness #CableFlyTips #ChestDayDoneRight #PecActivation MuscleMechanics MyFitCoach FormCheck HypertrophyTraining FitnessScience
#Cablefly Crossover Reel by @olan_pursuit (verified account) - Here's a more effective variation of a standing cable fly 👆🏼 To give some context.. A standing cable fly is still going to yield results. Will i
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OL
@olan_pursuit
Here’s a more effective variation of a standing cable fly 👆🏼 To give some context.. A standing cable fly is still going to yield results. Will it target your chest? Will you be able to see some growth from it? Yes, but there’s a lot of limitations with it. The stronger you get on this movement, the more stability becomes an issue. So if you notice this happen, just perform a seated costal pec fly. It’s the exact same movement pattern, but with significantly more stability. The more stability you have in any movement, the more you can target the intended muscle, the more power and strength you can generate. I was always someone who struggled to connect with my chest and grow my chest, and this movement personally for me was a game changer. For more tips like this, drop me a follow 👊🏼
#Cablefly Crossover Reel by @1ben2tek - Cable Chest Fly Variations Here are some cable fly variations you can add to your routine: High to low cable fly - Target: mid and lower chest bias
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@1ben2tek
Cable Chest Fly Variations Here are some cable fly variations you can add to your routine: High to low cable fly - Target: mid and lower chest bias - split stance shoulders back, chest up Cable fly - target: entire chest - split stance Low to high cable fly - target: mid and upper chest bias split stance - arms straight with a slight bend (keep them locked in this position) - think about brining biceps and elbows towarde clavicle
#Cablefly Crossover Reel by @coach_ray_ - Low-to-High Cable Fly (Upper Chest Bias) This fly targets the chest with extra emphasis on the upper fibres, while still training the mid and lower c
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@coach_ray_
Low-to-High Cable Fly (Upper Chest Bias) This fly targets the chest with extra emphasis on the upper fibres, while still training the mid and lower chest. The arm path is similar to an incline press or incline dumbbell fly you’re bringing the arms up and in, not straight across. Lower cable positions increase the incline effect, meaning the lower the cables, the more upper-chest bias you create. Why it works well for higher reps: Constant tension through the full range Shoulder-friendly compared to heavy pressing Easy to control tempo and feel the chest working & Great finisher without joint stress
#Cablefly Crossover Reel by @_demon_fitness_2007 - Cable Chest Fly Variations Here are some cable fly variations you can add to your routine: High to low cable fly - Target: mid and lower chest bias -
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@_demon_fitness_2007
Cable Chest Fly Variations Here are some cable fly variations you can add to your routine: High to low cable fly - Target: mid and lower chest bias - split stance - shoulders back, chest up Cable fly - target: entire chest - split stance Low to high cable fly - target: mid and upper chest bias - split stance - arms straight with a slight bend (keep them locked in this position) - think about brining biceps and elbows towards clavicle Note: - there are only 2 pec muscles. - these exercises might help bias upper, lower and mid chest fibers. - there will be overlap of muscle fibers worked (i.e. you can’t perfectly ‘isolate’ the lower chest). #chest #chestday #lowerchest #upperchest #gymworkout
#Cablefly Crossover Reel by @pathradecha (verified account) - The faceaway cable curl, or the bayesian cable curl as some people call it, has gained popularity over the past year. However, I do see a lot of peopl
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@pathradecha
The faceaway cable curl, or the bayesian cable curl as some people call it, has gained popularity over the past year. However, I do see a lot of people making a few common mistakes that end up hindering the stimulus on your biceps when doing this movement. Notably, you want to make sure that you take at least one step away from the cables so that your arm is going back into extension. This helps you keep resistance on the movement even when your elbows are fully extended.
#Cablefly Crossover Reel by @joshcowanconditioning (verified account) - Your cable fly setup could be killing your chest gains 🤯 One of the most common mistakes I see with the seated cable fly is the cable height being c
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JO
@joshcowanconditioning
Your cable fly setup could be killing your chest gains 🤯 One of the most common mistakes I see with the seated cable fly is the cable height being completely wrong. Too high… and the cables pull your arms upward. Too low… and they drag your arms down toward the stack. Either way, the line of force no longer matches your arm path — meaning less tension where you actually want it: the chest. The simple fix? Set the cable height so that at the end of the rep the cable runs directly in line with your arm path. Small adjustment. Massive difference in stimulus. Watch the reel to see exactly what I mean 🎥 And follow along for more simple training tips that make a big difference 👇🏻 @joshcowanconditioning #chesttraining #gymtips #cablefly #hypertrophytraining #joshcowanconditioning
#Cablefly Crossover Reel by @deltabolic - Do Cable Chest Presses LIKE THIS 👇 High-to-Low Cable Chest Press - emphasizes the lower chest fibers Chest-Height Cable Press - emphasizes the middl
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DE
@deltabolic
Do Cable Chest Presses LIKE THIS 👇 High-to-Low Cable Chest Press – emphasizes the lower chest fibers Chest-Height Cable Press – emphasizes the middle (slightly lower) chest fibers Low-to-High Cable Chest Press – emphasizes the upper chest fibers Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
#Cablefly Crossover Reel by @pathradecha (verified account) - If you find it awkward getting the cables down into the starting position when you do cable flys, I'm gonna teach you the most efficient way to do so
6.3M
PA
@pathradecha
If you find it awkward getting the cables down into the starting position when you do cable flys, I’m gonna teach you the most efficient way to do so without wasting energy With some practice and a little bit of finesse, you should be able to not ever have to worry about getting in the starting position ever again
#Cablefly Crossover Reel by @luckyphysique - Cable lateral raises technique When it comes to lateral raises, control is key. Avoid lifting heavy weights you can't control, especially during the
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LU
@luckyphysique
Cable lateral raises technique When it comes to lateral raises, control is key. Avoid lifting heavy weights you can't control, especially during the return phase, and watch your shoulder gains improve with this technique.

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