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#Cavle Reel by @xsophiapriceyx - Like I've said in previous videos, my workout hasn't yet really changed my physique as I've only started 3 months ago. This also means I don't really
15.3M
XS
@xsophiapriceyx
Like I’ve said in previous videos, my workout hasn’t yet really changed my physique as I’ve only started 3 months ago. This also means I don’t really know what I’m doing. You’ve guys have been requesting this video for ages so here it is.
#Cavle Reel by @deltabolic - I'm officially part of Team @dfyne.official! 🔥 Check out their awesome gym wear selection at dfyne.com and use code DELTA for 10% off!

Build 3D Shou
1.5M
DE
@deltabolic
I’m officially part of Team @dfyne.official! 🔥 Check out their awesome gym wear selection at dfyne.com and use code DELTA for 10% off! Build 3D Shoulders (Hit Every Head!) Rope Front Raise → Front Delts Rope Upright Row → Side Delts Kneeling Face Pull → Rear Delts Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #shoulderworkout
#Cavle Reel by @gym.advice - Push hard. Pull strong. 💪
Chest, shoulders, triceps - back, traps, biceps.

Build strength, balance, and power - with @fitonomy.coach

#fitonomycoach
2.9M
GY
@gym.advice
Push hard. Pull strong. 💪 Chest, shoulders, triceps — back, traps, biceps. Build strength, balance, and power — with @fitonomy.coach #fitonomycoach #pushpullworkout #upperbodyworkout #pushday #pullday #buildstrength #fitlifestyle #chestandtriceps #backandbiceps #musclebuilding #fitnessjourney #trainhard #fitonomy #bodybalance
#Cavle Reel by @harleyalexanderr (verified account) - Full chest day | @aybl Black Friday sale Nov 10th 7pm (uk time) up to 60% off + 10% using code "HARLEY" 

📲 download the AYBL app for early access!
2.5M
HA
@harleyalexanderr
Full chest day | @aybl Black Friday sale Nov 10th 7pm (uk time) up to 60% off + 10% using code “HARLEY” 📲 download the AYBL app for early access! Tag me / message me if you use my code so I can personally thank you ❤️ #chestday #workout #natty #gymmotivation
#Cavle Reel by @insanamode (verified account) - ✨ "I want a deep back line" ✨

The secret to that elegant back line in any dress? ➡️ Consistency

And here's my go-to back day:
• Lat pulldown - widen
1.6M
IN
@insanamode
✨ “I want a deep back line” ✨ The secret to that elegant back line in any dress? ➡️ Consistency And here’s my go-to back day: • Lat pulldown - widen and define the lats for that v-shape • Cable row - build thickness and depth • One-arm dumbbell row - target each side for symmetry • Face pull - rear delts + upper back for balance and posture ❤️‍🔥Save this workout for your next back day!
#Cavle Reel by @jeremyethier (verified account) - The 4 exercises that grew every part of my back. Comment "BACK" and I'll send you the full routine I've been using👇👊
2.2M
JE
@jeremyethier
The 4 exercises that grew every part of my back. Comment “BACK” and I’ll send you the full routine I’ve been using👇👊
#Cavle Reel by @demicstory (verified account) - 🚫 Stop Doing Chest Flys Wrong - Fix Your Form Today ✅
16.6M
DE
@demicstory
🚫 Stop Doing Chest Flys Wrong — Fix Your Form Today ✅
#Cavle Reel by @fitonomy.coach - Top 3 Biceps Builders
 💪 Easy Bar Curl - heavy & wrist-friendly.
 💪 Hammer Curl - fuller, bigger arms.
 🔥 Bayesian Cable Curl - full stretch, full
2.8M
FI
@fitonomy.coach
Top 3 Biceps Builders 💪 Easy Bar Curl — heavy & wrist-friendly. 💪 Hammer Curl — fuller, bigger arms. 🔥 Bayesian Cable Curl — full stretch, full tension, the ultimate builder. 👉 Train smarter, grow bigger — start now at @fitonomy.coach #fitonomy #bicepsworkout #armday #curlvariations #musclebuilding #strengthtraining #fitnessmotivation #gymtips #workoutroutine #fitnesstransformation #armworkout #gymmotivation #bodybuildinglifestyle #fitnesstips #workoutideas #buildmuscle #upperbodyworkout #traininghard #fitgoals #fitnessjourney
#Cavle Reel by @its_delvis_97 (verified account) - This keyboard is frozen, a perfect combination of practicality and otherworldly aesthetics. This is the GravaStar Mercury K1 in its Ice Blue version.
5.1M
IT
@its_delvis_97
This keyboard is frozen, a perfect combination of practicality and otherworldly aesthetics. This is the GravaStar Mercury K1 in its Ice Blue version. #pc #setups #pcgaming #setupgaming #whitesetup #mercury #mercuryk1 #gravastarkeyboard #gravastar #fyp
#Cavle Reel by @dailyjlh (verified account) - If you haven't tried knee raises with a back support then you're potentially missing out on core gains. Here's how to do them, if you're unsure. 

@ay
3.9M
DA
@dailyjlh
If you haven’t tried knee raises with a back support then you’re potentially missing out on core gains. Here’s how to do them, if you’re unsure. @aybl dc NEENY more training tips on my app @traindailyjlh 🔗 Key points to remember: Barbell support sits on lower back. Keep core tension the *whole time*, try not to drop into a deadhang each rep. Imagine a crunching movement. Not just bringing knees up and down. Crunch with your core and curl your hips up towards your rib cage - your knees will follow the movement. Control the way down and allow full abdominal stretch at the bottom (still holding tension) before you perform the next rep. Another important factor is to prioritise a healthy and wholesome diet. Hit your protein goal, hydrate and eat well to maximise gains. #gym #gymtok #abworkout #coreworkout
#Cavle Reel by @elastaboy (verified account) - If your lower back feels tight and gut pops out every time you stand up, it's not age, it's adaptation… 👇🏽 

Hours of sitting shorten your hip flexo
28.6M
EL
@elastaboy
If your lower back feels tight and gut pops out every time you stand up, it’s not age, it’s adaptation… 👇🏽 Hours of sitting shorten your hip flexors, switch off your glutes and core, give you a nice balloon gut, and tip your pelvis forward, creating that big arch and constant tension through your back. Fix it 👇 1️⃣ Couch Stretch Lunges open your hips. 2️⃣ Glute Bridge Pelvic Tilts teach pelvic control. 3️⃣ Romanian Deadlifts strengthen glutes and hamstrings. 4️⃣ Laying Cable Knee Raises build core and hip flexor strength without arching your back. Tight front. Weak back. Rebuild the balance and your back will thank you. This was Part 3 of Desk Damage. Stay tuned for Part 4

✨ Guida alla Scoperta #Cavle

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L'enorme raccolta #Cavle su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @elastaboy, @demicstory and @xsophiapriceyx e altri produttori creativi hanno raggiunto thousands of post a livello globale.

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