#Cecs

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(12)
#Cecs Reel by @caitlyn_keeps_tri.ing - It might be 45-50 minutes slower than I used to be, but… still left it all out there and had the same finishing expression to prove it! 🤪 Still got i
4.8K
CA
@caitlyn_keeps_tri.ing
It might be 45-50 minutes slower than I used to be, but… still left it all out there and had the same finishing expression to prove it! 🤪 Still got it! … sorta….🤣🤣 (But seriously, why did I feel soooo fast and look sooo slow!🤣🤷🏻‍♀️) #paes #cecs #poplitealarteryentrapmentsyndrome #ironmanhopeful #easternstateshalfmarathon
#Cecs Reel by @traceyferrin (verified account) - Oh my gosh!! This stuff is so exhausting!! And still 16 more hours to go😳🤦🏻‍♀️😫 #acefitness #gfi #cecs #rockyourkindness
2.2K
TR
@traceyferrin
Oh my gosh!! This stuff is so exhausting!! And still 16 more hours to go😳🤦🏻‍♀️😫 #acefitness #gfi #cecs #rockyourkindness
#Cecs Reel by @augustusborder - A little reminder that I used to be tiny, and silly and cute, but also a bit of a worry. Manma was called 'ridiculous' for worrying about my blue, wa
2.0K
AU
@augustusborder
A little reminder that I used to be tiny, and silly and cute, but also a bit of a worry. Manma was called ‘ridiculous’ for worrying about my blue, watery eyes, my oily wee, my dry nose, my fussy eating, my bleeding Willy, my UTI, my stretching, my inability to settle. My constant whining. My refusal of my flea and tick meds, of certain treats, of eating out of my bowls. But now she looks back and it’s all a picture of me trying my best, as a puppy, to communicate with her - about the pain I was feeling. Down you know about these secret signs of pain? So many great friends have been following though all of this for the last 6 years. Many of you have also become diagnosed with IBD or intolerances. Some even know you’re gluten intolerant with #cecs or #pgsd Some of you are good most of the time. But comment how you feel when we’re not right 👇🏽 It’s so hard. We don’t know who to trust or where to turn. So Mamma is retraining for you. She is @soco.fairydogmother and she is so happy to be able to share everything she’s learnt with me and still learning with you about the best products, processes and practises to keep us well. Than you so much for your support, we wouldn’t be here without you. Gustas 🐾✨ #borderterriersofinstagram #borderterriers #borderterrierhealthconditions
#Cecs Reel by @officialpatafa (verified account) - Highlights from the first-ever all-women batch of World Athletics CECS Level 1 in Philippine Athletics! Congratulations to the women coaches who conti
2.0K
OF
@officialpatafa
Highlights from the first-ever all-women batch of World Athletics CECS Level 1 in Philippine Athletics! Congratulations to the women coaches who continue to inspire, lead, and break barriers in the sport! #WomensMonth #PhilippineAthletics #PATAFA #BeAtYourBest
#Cecs Reel by @ufeccat (verified account) - 👏🏻♟️ Quina experiència tan enriquidora al IV Torneig Inclusiu d'Escacs, celebrat en el marc de la IV Setmana Catalana de l'Esport! Finalment, l'eq
1.8K
UF
@ufeccat
👏🏻♟️ Quina experiència tan enriquidora al IV Torneig Inclusiu d’Escacs, celebrat en el marc de la IV Setmana Catalana de l'Esport! Finalment, l'equip de la @escacs_cat va aconseguir el títol de campiona, mentre que la selecció catalana de @fcecscat es va endur la medalla de bronze! 🥇🥉 💫💯 Tot, en una jornada que ens va recordar que l’esport català no només brilla en excel•lència, sinó que és també un motor d’inclusió i un dret universal per a tothom. Continuem treballant per un esport accessible i inclusiu! 💪🏻✨ #SomEsport #Som750mil #SCE24 #seleccionscatalanes #cecs #escacs #esportcat
#Cecs Reel by @setsstreetsandeats (verified account) - The red door hides more than one thinks at CEC's last Rocker stage. Enjoyable lunch. Movements are gone. Still good to see them before they got remove
2.3K
SE
@setsstreetsandeats
The red door hides more than one thinks at CEC's last Rocker stage. Enjoyable lunch. Movements are gone. Still good to see them before they got removed. #JasperWashers #ChuckECheese #Animatronics #Restaurant #Nostalgia #ReelsViral
#Cecs Reel by @athlete__optimization (verified account) - Most riders think arm pump is a strength problem. It isn't. 🛑 Arm pump is clinically known as Chronic Exertional Compartment Syndrome (CECS). As pre
61.8K
AT
@athlete__optimization
Most riders think arm pump is a strength problem. It isn’t. 🛑 Arm pump is clinically known as Chronic Exertional Compartment Syndrome (CECS). As pressure builds inside your forearm’s fascial compartment, oxygenated blood can’t get in and deoxygenated blood can’t get out. Your muscles starve. Your grip fails. Your arms lock up. 🤓🥼 No amount of general strength training changes that mechanism. 🏋️‍♂️ What actually makes the difference is what most of us overlook. Your bike setup bar height, lever position, grip diameter directly determines how hard your forearms have to work. Your nutrition and hydration dictate how quickly your muscles fatigue and how efficiently waste products are cleared. And your aerobic fitness determines how long your body can deliver oxygen before that pressure threshold is reached. If someone is selling you general strength training as the fix for arm pump, the physiology simply doesn’t support it. ✅ . #enduromtb #downhillmtb #athlete #mtb #mtblife
#Cecs Reel by @runn_kumar (verified account) - World Athletics CECS Level 2 achieved with 100% score ☑️ I may be mentor, coach to some of you and fellow athlete & friend to the others. But it's on
4.4K
RU
@runn_kumar
World Athletics CECS Level 2 achieved with 100% score ☑️ I may be mentor, coach to some of you and fellow athlete & friend to the others. But it’s one of career milestones I wanted to share with you all. Learning from the best Dr Gunter, is the once in life time moment. My mentor is the coach of the coach of Joshua Cheptegei & many such athletes world wide (China, Thailand, Australia, Germany Kenya), head of Uganda sports development and reports directly to the President of Uganda. He has been pivotal in delivering at least 10 world records and Olympic golds across all athletic disciplines. He is a sports science expert, researcher and biomechanist. It was a matter of privilege to get selected for such an opportunity. And yours truly also pushed himself to the limits and came out to be favourite of Dr Gunter. I literally enjoyed the challenges of staying up late 2 o’clocks on the reading desk, running to the class with coffee mug, stayed confined in 2km radius inside NIS, pouring hundreds of questions on my mentor and showing presence of mind n athleticism during the on ground learning & demonstrations. Being fittest among all was of extra advantageous. CECS Level 1,2 ✔️ ACSM Certification ✔️ ISSA Sports Nutrition ✔️ Bachelor of Sports (ongoing)
#Cecs Reel by @sineadsfitnesscoaching - Ever had your legs feel like they're about to burst mid run 😵‍💫 Sometimes the sleds and running causes my CECS to flare up & If you deal with CECS
4.6K
SI
@sineadsfitnesscoaching
Ever had your legs feel like they’re about to burst mid run 😵‍💫 Sometimes the sleds and running causes my CECS to flare up & If you deal with CECS (Chronic Exertional Compartment Syndrome), you will know that feeling one minute you’re moving well, the next you have to shut it down completely. It can get very painful real quick…. So instead of forcing runs or heavy sled work as having a few weeks set back is jus not worth it, here’s a no impact, high output alternative that still builds specific strength and conditioning 👇 🔥 BLOCK 1 (6 rounds) • Heavy Trap Bar Carry Or Farmer’s Carry 40m • Heavy Box Push 30m (turf or carpet works) • Assault Bike 30s MAX effort • Rest 40s 🤗 👉 This hits that same as you’d get from sled work without wrecking your legs. 💪 BLOCK 2 (5 sets) • Landmine Bent Over Row 12–15 reps(go heavy) • TRX Low Row (heels elevated if you can) 15 reps • Incline Reverse Walk, slow and controlled ⚡ BLOCK 3 (4 rounds) • 250m Row (go hard) • 250m SkiErg (keep going hard!) • 20 Heavy Kettlebell Swings • 10 Weighted Step Ups (each leg) 🔥 FINISHER • 500m Row • 500m SkiErg You don’t need to run yourself into pain to get fitter, stronger, and more conditioned. Train smart, stay consistent, and keep progressing. Quality over quantity 💯 🤛🏼 #cecs #Tryka #TrainSmart #qualityoverquanity #wedontquit
#Cecs Reel by @akademipilatesindonesia - ✨ Corrective Exercise Workshop - API Dirancang untuk: ✔️ memperbaiki pola gerak ✔️ mengurangi nyeri ✔️ meningkatkan fungsi tubuh 🎯 Cocok untuk: Inst
158.8K
AK
@akademipilatesindonesia
✨ Corrective Exercise Workshop – API Dirancang untuk: ✔️ memperbaiki pola gerak ✔️ mengurangi nyeri ✔️ meningkatkan fungsi tubuh 🎯 Cocok untuk: Instruktur • Coach • Physiotherapist 📜 CECs + ACE Approved 📍 Join di API Contact Information: FTL Call Center: 0818 687 858 / 14065 Akademi Pilates Indonesia Jl. Bendungan Hilir No. 114, Jakarta Pusat #CorrectiveExercise #MovementMatters #API
#Cecs Reel by @trxtraining (verified account) - Out Of Office Oct. 27- Nov. 2✈️ Escape to Tuscany for a week with TRX! If you're a fitness professional looking to earn Continuing Education Credits
48.5K
TR
@trxtraining
Out Of Office Oct. 27– Nov. 2✈️ Escape to Tuscany for a week with TRX! If you're a fitness professional looking to earn Continuing Education Credits (CECs), this retreat offers that! If you're a wellness enthusiast eager to dive into the TRX methodology, this retreat is for you! Immerse yourself in a week of rejuvenation, learning, and connection with like-minded individuals—all while soaking up the beauty of Tuscany. Leave feeling inspired, refreshed, and armed with new practices to elevate your wellness journey🍃 #TRXRetreat #TuscanyWellness #FitnessJourney #CEC #TRXTraining
#Cecs Reel by @boxingfitnessacademy (verified account) - 🚨 Attention Personal Trainers in Australia! 🚨 Earn 30 CECs and level up your coaching career with the Level 1 & 2 Boxing Fitness Academy Certificat
2.7K
BO
@boxingfitnessacademy
🚨 Attention Personal Trainers in Australia! 🚨 Earn 30 CECs and level up your coaching career with the Level 1 & 2 Boxing Fitness Academy Certification, approved by AusActive! 💬 Comment “CERTIFIED” to get the details and book a Free business planning call with our VP. #boxingfitness

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