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#Choline Reel by @autismsimplified (verified account) - If regulation feels hard, it's not because your child isn't trying. The brain depends on nutrients and Choline is one of the big ones for attention,
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@autismsimplified
If regulation feels hard, it’s not because your child isn’t trying. The brain depends on nutrients and Choline is one of the big ones for attention, learning, and regulation. Many kids don’t get enough, even with a “healthy” diet. Support the brain before asking it to cope. If you’re curious about different forms of choline, comment ‘CHOLINE’ and I’ll share what I’ve found works best for us. #choline#autism#brain#pc#nutrient
#Choline Reel by @drsusanbrown (verified account) - Comment 'BRIGHT MIND' to learn more about Alkaline for Life Essential Choline, alkalizing liquid nootropic for for peak cell performance + a sharper m
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@drsusanbrown
Comment ‘BRIGHT MIND’ to learn more about Alkaline for Life Essential Choline, alkalizing liquid nootropic for for peak cell performance + a sharper mind! 🧠💡 🥚 While eggs are a great source of choline, you’d need to eat 10 eggs to match the choline in just two teaspoons of this supplement! With 90% of Americans being choline deficient, supplements provide a more concentrated and efficient way to meet your needs. Plus, our choline supplement enhances magnesium absorption for even greater benefits! 💪 #Choline #Supplements #Nutrition #Health #nootropic #magnesium
#Choline Reel by @dr_rachel_nd (verified account) - Choline is amazing! 🙌 This little amino acid is blowing up the preconception and prenatal world because of its many superpowers. 🦸 What are they yo
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@dr_rachel_nd
Choline is amazing! 🙌 This little amino acid is blowing up the preconception and prenatal world because of its many superpowers. 🦸 What are they you ask? Here are a few: ✨Supports egg quality ✨Supports fertilization ✨Supports implantation and placental development ✨Supports proper cell division in early embryonic stage ✨Supports normal cognitive development of the fetus ✨Reduces chronic disease risk Pretty amazing. 😎 Choline needs pre pregnancy are 425mg and they increase to 450mg per day in pregnancy and up to 550mg per day while lactating. You can get almost all you need in the day from 3 eggs. 🍳 Not an egg eater? Here are some other options: ➡️Lecithin ➡️Beef liver ➡️Chicken liver ➡️Cod ➡️Salmon ➡️Cauliflower ➡️Broccoli ➡️Soy products Some prenatal vitamins will contain choline, but it may not be enough to cover the numbers listed above. As always, this is informative and not prescriptive. Speak with your healthcare provider to decide what is right for you. 🧑‍⚕️ PMCID: PMC6722688 ——- #choline #prenatalsupplements #aminoacids #supplementation #pregnancysupport #prenatalnutrition #prenatalcare #preconceptionsupplements #preconceptioncare
#Choline Reel by @drsarahballantyne (verified account) - Choline serves several vital functions in the body, primarily contributing to the structure and function of cell membranes. It plays an important role
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@drsarahballantyne
Choline serves several vital functions in the body, primarily contributing to the structure and function of cell membranes. It plays an important role for neurological health and cardiovascular health, along with delivering numerous other health benefits, however many of us are falling short in the amount of choline we are obtaining from our diets! Good sources of choline include egg yolks, poultry, fish, fish eggs, meat (especially liver), cruciferous veggies (like broccoli and cauliflower), salmon, peanuts, soybeans, and dairy. #nutrivore #nutrients #choline
#Choline Reel by @poojamakhija (verified account) - Most people know about protein, omega-3, iron… but almost no one talks about choline. Yet it's so central to brain health that scientists now call it
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@poojamakhija
Most people know about protein, omega-3, iron… but almost no one talks about choline. Yet it’s so central to brain health that scientists now call it a “memory vitamin.” In fact, research shows choline intake during pregnancy can shape a child’s lifelong cognitive abilities. Babies whose mothers had higher choline performed better on memory tests even 7 years later (Harvard study, PNAS 2018). https://www.pnas.org/doi/10.1073/pnas.1718211115 Daily needs: • Women: 425 mg • Men: 550 mg 🥚 Animal sources (richest): egg yolk, fish, chicken, beef, dairy. 🌱 Plant sources (good): soybeans, edamame, broccoli, shiitake mushrooms, peanuts, quinoa, Brussels sprouts. Fun fact: About 90% of people don’t meet their choline needs — which means most of us are running low on one of the brain’s most important nutrients. ✨ Small choices today = sharper memory tomorrow. Now that you know, go nourish like a pro! #poojamakhija #nutrition #nutrivia #nourish #choline #memory
#Choline Reel by @dmptakeaways - Biochemist Jessie Inchauspé highlights the importance of choline during pregnancy, explaining that it plays a key role in building a baby's brain in t
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@dmptakeaways
Biochemist Jessie Inchauspé highlights the importance of choline during pregnancy, explaining that it plays a key role in building a baby’s brain in the womb — particularly areas involved in memory, learning, and attention. She states that inadequate choline intake during pregnancy may impact a child’s brain development and emphasizes that many mothers are not consuming enough. She points out that choline is found in foods like eggs and organ meats such as liver, noting that modern diets often lack sufficient amounts of these nutrient-dense sources. ollow @dmptakeaways for more science-based wellness and health insights. Credit @glucosegoddess @thediaryofaceopodcast #Choline #PregnancyHealth #BabyBrain #MaternalNutrition
#Choline Reel by @primalhealthcode - Choline might be one of the most overlooked nutrients in modern nutrition. It's essential for: • Brain development & neurotransmitter production (ace
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@primalhealthcode
Choline might be one of the most overlooked nutrients in modern nutrition. It’s essential for: • Brain development & neurotransmitter production (acetylcholine)�• Liver fat metabolism (prevents fatty liver accumulation)�• Cell membrane integrity (phosphatidylcholine)�• Methylation pathways�• Nervous system function Current data suggests a large percentage of Americans do not meet adequate intake levels for choline. General daily targets:�Women: ~425 mg�Men: ~550 mg�Pregnancy: needs increase significantly (many experts suggest intakes closer to 800–930 mg to support fetal brain development). Now look at the food math: One egg yolk → ~125–150 mg�A serving of beef liver → ~300–350 mg�A cup of soybeans → ~100 mg To reach 400–500 mg from soy alone, you’d need multiple cups daily. Three eggs alone can provide roughly the same choline as several cups of legumes — with far higher bioavailability and without relying on fortified foods. Low choline intake is associated with: • Poor liver fat clearance�• Brain fog�• Suboptimal methylation�• Increased risk of fatty liver�• Potential cognitive issues long-term If you’re focused on female metabolism, fertility, thyroid health, or pregnancy — choline intake should not be an afterthought. Egg yolks are not the problem.�They’re one of the most efficient choline sources available. #prenatalnutrition #choline #eggs #liverhealth #nutrientdeficiency
#Choline Reel by @babiesafter35 (verified account) - Liver has very high doses of vitamin A. If eating it, I would do very sparingly #choline #cholinesupplements #pregnant #pregnancy @thepostpartumpha
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@babiesafter35
Liver has very high doses of vitamin A. If eating it, I would do very sparingly #choline #cholinesupplements #pregnant #pregnancy @thepostpartumpharmacist
#Choline Reel by @healthoura - Comment "SEND" and you'll get my Body Healing Bundle ✨ Follow first so it hits your inbox! CHOLINE IS CRITICAL FOR YOUR BABY'S BRAIN In a conversati
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@healthoura
Comment “SEND” and you’ll get my Body Healing Bundle ✨ Follow first so it hits your inbox! CHOLINE IS CRITICAL FOR YOUR BABY’S BRAIN In a conversation on The Diary Of A CEO, Jessie Inchauspé highlighted: – Choline helps build your baby’s neurons – It supports memory, learning, and attention centers – One egg has ~125 mg of choline – 90% of pregnant women don’t get enough – Low intake can impact long-term brain development The American Academy of Pediatrics warns that insufficient choline during pregnancy may contribute to lifelong cognitive deficits. Prenatal nutrition isn’t just about avoiding harm. It’s about building a brain. #pregnancy #health #choline #brain #nutrition
#Choline Reel by @maggie.rose.health - Here's why my functional doctor switched me from collagen to choline. #choline #collagen #collagenbooster
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@maggie.rose.health
Here's why my functional doctor switched me from collagen to choline. #choline #collagen #collagenbooster
#Choline Reel by @longevity2.0 - "Why Choline is Crucial During Pregnancy for Your Baby's Brain Health" Dr. Rhonda Patrick (@foundmyfitness) explains the importance of choline during
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@longevity2.0
“Why Choline is Crucial During Pregnancy for Your Baby’s Brain Health” Dr. Rhonda Patrick (@foundmyfitness) explains the importance of choline during pregnancy. 🧠 Studies show that pregnant women who consume around 500 mg of choline daily have children who score better on intelligence tests. This vital nutrient plays a key role in brain function, which is why Dr. Patrick made sure to include plenty of eggs in her diet during pregnancy. 🍳 Choline is essential for optimal brain development, so it’s crucial to get enough from your food for both your health and your baby’s. #Choline #PregnancyNutrition #BrainHealth #DrRhondaPatrick #HealthyPregnancy #MomHealth Copyright @FoundMyFitness

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