#Chris Hover

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#Chris Hover Reel by @chrishover_ (verified account) - Stop chasing hacks. Stop overthinking. Stop skipping the basics. CORRECTION - protein is bodyweight x .7 NOT .07 Do these 6 in order: 1️⃣ Calories i
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@chrishover_
Stop chasing hacks. Stop overthinking. Stop skipping the basics. CORRECTION - protein is bodyweight x .7 NOT .07 Do these 6 in order: 1️⃣ Calories in a deficit 2️⃣ Hit your protein 3️⃣ Eat enough fiber 4️⃣ Walk 7k steps minimum 5️⃣ Strength train 3x/week 6️⃣ Sleep 7 hours 💡 Do the basics. Stick to them. The fat comes off.
#Chris Hover Reel by @chrishover_ (verified account) - ✅I feel like when you tie every set back to something real like your kids, your legacy, the people depending on you the gym becomes something differen
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✅I feel like when you tie every set back to something real like your kids, your legacy, the people depending on you the gym becomes something different. It becomes a practice in showing up and that carries over to everything else in life. 💪Every workout I do is a reminder of why I do this. to be present, capable, and strong for my family. 🎯To show up when it’s hard. To not tap out when life gets crazy. It builds mental grit.
#Chris Hover Reel by @alwaysmusicrecords - ALWAYS! #alwaysmusic #alwaysmusicrecords #deepart #asafsky #kooku #rossbohlen #remiblaze #pwrd #djwild #edwilman #chrishover #juryspika #richardtodd
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@alwaysmusicrecords
ALWAYS! #alwaysmusic #alwaysmusicrecords #deepart #asafsky #kooku #rossbohlen #remiblaze #pwrd #djwild #edwilman #chrishover #juryspika #richardtodd #santerisulkunen #vorslov #jaymark #netshopboy #manuelo #scratchhowler #hypeon #dannytape #cellso_oto #2muchmusic #villepinteboy #briankeoco #danlambourne #riigs #fromme
#Chris Hover Reel by @chrishemsworth (verified account) - Nominations for people's choice awards came out today and extraction and myself received a number of nominations . Best movie of 2020, best action mov
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@chrishemsworth
Nominations for people’s choice awards came out today and extraction and myself received a number of nominations . Best movie of 2020, best action movie 2020,Male movie star 2020, Action movie star 2020. Many many thanks to all of your for the support ! To vote clink on link in bio ! @peopleschoice @netflix @samhargrave @agbofilms @therussobrothers @rudhrakshjaiswal1
#Chris Hover Reel by @djwild - NEW RELEASE: "Always Music - The Remixes, Vol.2" is OUT NOW on Beaport, Traxsource and Juno Download, and contains 4 new remixes by Chris Hover, Manue
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@djwild
NEW RELEASE: "Always Music - The Remixes, Vol.2" is OUT NOW on Beaport, Traxsource and Juno Download, and contains 4 new remixes by Chris Hover, Manuelo, Riigs and myself. Short mixes also available on Spotify. Don't miss it! 😉 #djwild #alwaysmusic #theremixesvol2 #theremixesvol1 #riigs #chrishover #manuelo #beatport #spotify #deezer #junodownload #applemusic #traxsource #itunes ##ibiza2023 #ibizalife #ibizalovers #ibizavibes #iloveibiza #ibizaparty #sunsetibiza #progressivehouse #breakbeat #organichouse #deeptech
#Chris Hover Reel by @addictivesoundslabel - We're excited to welcome @chris_hover_music to AS family with the gorgeous deep and hypnotic sounding 'Ashes of Light' EP that is out today on all dig
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@addictivesoundslabel
We're excited to welcome @chris_hover_music to AS family with the gorgeous deep and hypnotic sounding 'Ashes of Light' EP that is out today on all digital platforms! 💚💚 Make sure to grab your copy through the link in bio: @addictivesoundslabel 📌 push.fm/fl/ashes-of-light 🔗 . . . . . #addictivesounds #addictive #sounds #podcast #edmlifestyle #edmlife #edmfamily #progressive #progressivehouse #techno #techhouse #trance #trancefamily #uplifting #music #release #beatport #download #spotify #applemusic #youtube #stream #chrishover #ashesoflight #ep #binary
#Chris Hover Reel by @chrishover_ (verified account) - 👉6 wraps ~45g protein each. One cook → lunches handled all week. Here's what I did ⬇️ 2 lbs ground elk (90/10) (or use 90/10-93/7 ground beef) Cook
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👉6 wraps ~45g protein each. One cook → lunches handled all week. Here’s what I did ⬇️ 2 lbs ground elk (90/10) (or use 90/10–93/7 ground beef) Cooked in a pan with red onions Season with: garlic powder, onion powder, chili powder, salt + pepper Once cooked, mix in: diced tomatoes chopped lettuce 1 whole avocado Sauce: ¼–½ cup 0% Greek yogurt Frank’s Red Hot fresh lime juice garlic powder Honey a little water to thin Mix everything together, load into high-fiber tortillas, wrap in foil. Done. This is what consistency actually looks like: simple meals high protein repeatable during a busy week Stop chasing perfect. Build meals you can rely on. 👕 @centric
#Chris Hover Reel by @chrishovers_ - Shawty why you look blue in the face 🥶🤨 6) Chicken Head, Where I'm Bouta Go? prod. by me.
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@chrishovers_
Shawty why you look blue in the face 🥶🤨 6) Chicken Head, Where I'm Bouta Go? prod. by me.
#Chris Hover Reel by @chrishover_ (verified account) - The rule is ⬇️ 3 seconds down, 1 second pause, then control the movement back to start. 🎯If you want to move well in your 60s, 70s, and beyond, yo
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@chrishover_
The rule is ⬇️ 3 seconds down, 1 second pause, then control the movement back to start. 🎯If you want to move well in your 60s, 70s, and beyond, you need single leg strength, hip stability, and control. That’s what keeps you walking, climbing stairs, getting off the floor, and staying independent. 👉The main reason I put this together is because I have patients literally everyday who ask where can I start with leg strength? This bodyweight leg routine covers all of it: Walking lunges Bodyweight squats Standing leg abductions Single leg RDLs Single leg glute bridges Run it for 3–4 rounds. Slow the reps down.
#Chris Hover Reel by @chrishover_ (verified account) - 🥩 The meal I eat on repeat⬇️ Lean elk or ground beef, roasted potatoes and broccoli in the air fryer, cottage cheese, and Cholula on top. ✅ Meals
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@chrishover_
🥩 The meal I eat on repeat⬇️ Lean elk or ground beef, roasted potatoes and broccoli in the air fryer, cottage cheese, and Cholula on top. ✅ Meals like this keep you full and make fat loss a lot easier to stick with. 🔄 Same template, endless variations. I keep the structure the same and just swap ingredients. Chicken instead of beef. Rice instead of potatoes. Different veggies. Different sauces. Same simple framework, just small changes depending on what I have in the fridge. 📦 Simple meals remove decision fatigue. You don’t need a brand-new meal every day. Less thinking, more consistency. 🎯That’s how fat loss actually happens. 👕 @centric
#Chris Hover Reel by @chrishover_ (verified account) - 🍋 Lemon Garlic Chicken Rice Bake This week's meal prep⬇️ Ingredients: 2 lbs chicken breast (cubed) 200g uncooked rice 2 cups chicken stock 170g spin
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@chrishover_
🍋 Lemon Garlic Chicken Rice Bake This week’s meal prep⬇️ Ingredients: 2 lbs chicken breast (cubed) 200g uncooked rice 2 cups chicken stock 170g spinach - whole bag 2 tsp minced garlic (Trader Joe’s) Juice of 1 big ass lemon 1/2 cup grated parmesan Salt + pepper Directions: Preheat oven to 375°F Add everything (except parmesan) into a baking dish Mix so rice is fully submerged Cover with foil Bake 45 minutes Macros (divided into 5 servings): Calories: ~410–430 Protein: ~48–50g Carbs: ~30–33g Fat: ~8–10g That’s it. High protein. Minimal effort. Repeatable. Consistency isn’t about motivation. it’s about removing friction.

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