33.1K
UPTHE CAGE OF CODEPENDENCY (and how to get out!) #Manifestation #LawOfAttraction #Magic thank you Salata for inspiring this video! ❤️ u Sheri!
@upspiral.life
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#Codependency
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5.7K
THCodependence is not what you think it is or what you have been told.
Codependence is a matrix program to keep the collective asleep, stuck in repetitive cycles and healing loops we can’t break free from because we’re treating the symptoms and not clearing the actual program.
Comment “88” for a link to the full video and stay tuned because I’ll be breaking down this down even more!
#codependency #matrix #spiritual
@thekristenshea
401.1K
LEDid you have to parent your parents? Listen to this...
@dr.marielbuque breaking down the truth about codependency and what happens if you feel like you have to save someone else.
What do you think? Have you ever experienced this?
Comment below and drop a YES if this resonates or you would like the link to the full episode ❤️🩹
@lewishowes
563.2K
COliving with CPTSD meant not knowing who I was or what I wanted. #cptsd #book #cptsdrecovery #codependency #peoplepleasing
@codependentmind
256.4K
LAPlease forgive me 😢 #attachmentstyles #codependency #trauma
@larabeitz
228.9K
HEHere are 8 lessons my divorce forced me to learn that changed everything:
1️⃣ When I fixate on what my partner did wrong, I avoid meeting the parts of me that tolerated less than I deserved.
2️⃣ Love doesn’t mean abandoning myself to keep the peace.
3️⃣ My nervous system was trained to survive, not to feel safe. Healing meant teaching my body a new normal.
4️⃣ I am not responsible for carrying everyone else’s emotions at the expense of my own.
5️⃣ Boundaries aren’t rejection… they’re self-respect in action.
6️⃣ I can grieve the relationship and still know leaving was the right decision.
7️⃣ Being alone isn’t failure, it’s where I learned how to come home to myself.
8️⃣ The end of a marriage wasn’t the end of me. It was the beginning of meeting the woman I was meant to become.
My healing didn’t start when the relationship ended.
It started when I stopped trying to save it
and started choosing me.
✨ If you want to stop surviving your relationships and start feeling safe within yourself, I’d love to walk you through that.
DM me “RESET” and let’s talk about what that could look like for you.
#codependency #innerchildwork #breakuphealing #divorcerecovery #innerhealing
@healingwithstephread
483.5K
QUCANT ‘FIX’ THEIR EMOTIONS
In fact, I might even be a part of you that actually wants to fix it because they’re distress feels like a threat to your connection with them.
Analyzing, anticipating and fixing all of their problems for them isn’t support - it’s a symptom of codependency.
There’s a difference between support and enmeshment.
Separate your feelings from theirs. Be kind, be present, be loving. But allow them to rely on their own resilience, and trust them to manage their own feelings.
@quinlanwalther
16.0K
VASymptoms of Codependency Part 15: Controlling and Manipulate Behavior
This one is a doozy and tends to activate the shit out of a lot of people when they first hear it.
Last of the series of specific symptoms but I’ll keep yammering on about Codependency recovery here and on TikTok @thecodayoda.
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#Psychology #therapist #therapy #therapistadvice #codependency #codependencyrecovery #codepedentrelationships #relationshipadvice #healthyrelationships #selfesteem #selflove #selflovejourney #selflovetips
@vanessasbennett
2.4M
THCodependency is so common in our culture, most people just see it as normal.
But codependency can cause deep issues in relationships. Especially with family when clear boundaries are established or respected. It creates a fear of telling people things and a deep seated belief we’re responsible for the emotional state of other adults.
Control is present in all codependent families. Typically, it’s subconscious and people are unaware they’re doing these things.
THE CONTROL IS ESTABLISHED BY:
1. Giving unsolicited advice around your life choices: “well I would” “if I were you wouldn’t.” Giving unsolicited advice is a way a person attempts to control a persons behavior.
2. Guilt and shame are used: guilt and shame are used to control what a person does or doesn’t do. In codependent families there is a fear of negative emotions. So if someone feels upset or disappointed, this sets off an internal alarm. Guilt and shame reinforces the core belief that if someone’s upset, I have to alter my choices or behavior. Regardless of my own needs or my safety.
3. Denies your reality: in codependent families there is a foundation of denial. Family members deny things that make them uncomfortable or anything that would lead to things not going their way. They deny realities of others to control narratives and have things go in the way they choose.
If you recognize this pattern in someone, be aware. Don’t go into justifying or trying to control their reactions. Stay grounded. Speak your boundary. Accept their disappointment and recognize as an adult you’re capable of making your own choices now #selfhealers
@the.holistic.psychologist
25.7K
HEJust type the word "workshop" if you want to come! It's the last one of the year so I hope to meet you there.
Codependency doesn't mean you're broken or pathological.
It means you learned to survive by making yourself small, useful, and always focusing on others' needs because that's what kept you safe.
You're not disordered.
You're adapted to dysfunction.
Hear me out.
Maybe you grew up in an environment where your needs didn't matter or they were actively punished.
You learned that love meant taking care of others, that your value came from being useful, and that having boundaries made you selfish.
So, you developed codependency as a brilliant survival strategy for an environment where it was dangerous to be yourself.
The therapy world, the self-help world, the coaching world can sometimes pathologize codependency as if there's something wrong with us.
But we're not broken here.
You're responding exactly as you were trained to respond.
The issue isn't that you're codependent.
It's that you're still using childhood survival strategies in adult relationships today where it no longer serves you.
I know.
Let's take a deep breath here.
God. I'm here to create a calmer, kinder, brighter world.
And that starts with us, this world inside.
You're not defective.
You learned these patterns for good reasons.
Now you get to learn new ones.
Boundaries, prioritizing your needs, existing without constantly managing others.
You're not fixing what's broken.
You're updating what worked then to what works now.
I hope to see you in my workshop.
It's time for an upgrade ✨️🦋✨️
@hellodoctorkai
37.1K
LII can’t stop getting back with my ex (BBPJ) #bigblackpufferjacket
🎥: @alexmoudgil
#comedy #sketch #codependency #nyc
@lizabanks11
116.5K
THDefensiveness makes real conversations impossible.
In so many relationships and couples therapy sessions, the pattern looks the same:
defensiveness → deflection → shutdown
Nothing gets resolved.
Nothing gets repaired.
And the same fight keeps repeating.
Over time, one partner stops speaking up. Not because they don’t care or lack communication skills, but because their nervous system learned that honesty leads to backlash.
Healthy relationships require accountability, emotional safety, and repair.
Without that, conversations don’t just get hard they’re impossible.
👉 Do you experience this in your relationship? Save this post for the next time you can’t get through to them.
#couplestherapy #codependency #communicationiskey #avoidantattachment #emotionalsafety
@therapywithcate
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