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CCEach macronutrient plays a different role in fueling your body! 🍚🧈🍗🥬
It’s important to understand how they work together.
👉 Follow for more nutrition tips!
#nutrition #weightloss #buildingmuscle
@ccristina_fit
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#Complex Carbs
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WHCARBS MAKE YOU LEAN!! COMPLEX CARBS ARE KEY DURING WEIGHT LOSS 🥔🍠🍚🥣🫘
DO NOT AVOID!! Humans are inefficient at turning carbs to fat! It’s such a hard process for us humans to do! We burn carbs/sugar as energy! Even if we don’t burn immediately, we store the energy in muscles for later and even then if we don’t use the stored energy, we burn off through thermogenesis (body heat)! The process requires a lot of energy to turn carbs to fat, we aren’t efficient at it 😅
MYTH: Carbs makes you fat! They are unhealthy because of their sugar content!!! Don’t listen to all the myths out there! Of course they can’t be unhealthy, they’re natural foods that grow on out of the ground or on trees 🌱
FACT: Complex carbohydrates that aren’t refined such as potatoes, oats, sweet potatoes, brown rice, quinoa, buckwheat, wholegrains, legumes, corn, fruit etc are extremely healthy food that aid weight loss, hormonal balance and improve health! They are a natural foods, wrapped up in fibre, water, nutrients and they are low in calorie density! Thus aiding weight loss.
Refined carbs and refined sugar are higher in calories, entering the blood stream rapidly and spikes blood sugar!! Complex carbs & fruit does not do this. The fibre contents slows the response.
If you’re diabetic and have been told by your doctor to avoid fruit/carbs then find a new doctor. Please refer to @masteringdiabetes & @drnealbarnard program for reversing diabetes.
Complex carbs is the perfect weight loss tool!! The fibre and water content fill you up yet keep you full for longer! Satisfies your sweet tooth & are natures comfort foods! They create anti-inflammatory effects! They are packed full of nutrients and anti-oxidants! Complex carbs promote a healthy gut lifting your mood and energy.
I spent years avoiding carbs! I starting eating then abundantly and got lean 💪🌱🍠
Join my 14 DAY VEGAN WEIGHT LOSS RESET 🌱 unlock the tools to weight loss, hormones & health. Comment INFO to learn more 🌱🌱🌱💖💖💖💖
@whitesagenutrition
100.5K
DAOne of the biggest lies on the internet? That carbs are bad for you.
In the Blue Zones—where people live the longest—carbs are the cornerstone of every meal. But not just any carbs.
We’re talking about complex carbs: beans, whole grains, and tubers. These are the foods that fuel 100-year-olds around the world.
The real danger? Refined carbs—sugars, processed grains, high fructose corn syrup.
Longevity isn’t about cutting carbs. It’s about choosing the right ones.
@danbuettner
3.2M
JECarbs hold water - water is heavy - heavy doesn’t mean fat
@jeffmagnusonfit
617.6K
NOEven if you eat healthy foods, it doesn’t mean calories don’t count. They absolutely do. And cutting calories doesn’t mean you can’t enjoy carbs or that you have to eat tiny portions.
✨ If you want more tips, follow me. And if you want a personalized diet plan, message me to get started (link in bio).
Outfit: @mg.activewear 🖤
Use code ‘NOA10’ for a discount.
@nourishbynoa
24.6K
HECarbs are evil! Cut them out! #health #healthyfood #realfood
@health_challlenge
3.5M
THSuperhuman carbs
#superhuman #diet #health
@thesuperhuman.diet
228.5K
KRAre Carbohydrates making you Fat?
Well.....NO!
For every 100g of Carbs you eat, your Body will retain 400g of Water. But that's just it, its simply water weight.
Carbohydrates are stored as Glycogen in your body and the more glycogen your body stores, the more water it retains.
As long as you're in a Caloric Deficit, it doesnt matter how many carbs you eat, you will continue to Lose Fat.
Carbohydrates are extremely necessary for your body to function optimally and they are absolutely safe to consume on a Fatloss Diet!!!
-
#healthy #healthylifestyle #carbs #nutrition #nutritiontips #nutritionfacts #facts #healthyeating #healthyliving #fitness #gymrat #bodybuilding #fyp
@krishbhatia__
7.8K
EAComplex carbs 🤝 women's health!!!
Especially if you’ve dealt with high stress, irregular cycles, under-eating, or a past of overtraining... these carbs are your body’s preferred source of energy, helping to regulate cortisol, support thyroid health, & bring your nervous system back into safety!!! They also play a key role in ovulation & steady hormone production (aka: more regular cycles + better moods).
Not to mention—they’re loaded with fiber + prebiotics to feed your gut microbes & keep digestion smooth. 🫶🫶🫶🍠🍚
#hormonehealth #guthealing #cyclehealth #complexcarbs #womenshealth
@eatswithale
0
CAhow to balance ALL your plates 💚
(via: @nicolinanunes)
DEFICIT weight and fat loss & SURPLUS weight and muscle gain 🥑
- protein must be high in both, essential for muscle growth and repair. Aim to include high-quality protein sources like lean meats, fish, eggs, tofu, and dairy products
- opt for complex carbohydrates such as whole grains, potatoes, fruits, and vegetables. These will help sustain energy levels and support muscle recovery
- healthy fats, important for hormone production and overall health. Use avocados, nuts, seeds, olive oil. You can adjust the amount on a surplus slightly to accommodate more carbs
- vegetables in a deficit are one of the most important keys to add volume and fullness without adding many calories. However, in surplus, in a slightly smaller portion, they are also essential to help support digestion and overall health
Follow @calories.tips for delicious healthy recipes! ✨
#thatgirl #meal #mealplan #mealprep #mealprepsunday #meals #recipe #healthyliving #healthyhabits #healthymind #healthyfood #motivation #inspiration #healthyrecipes #easyrecipes #balancedplate #healthy #healthyfood #balancedplate #howtomakeaplate #fitnesstips #nutrition #learnonreels #reels #nutritionreels #fitnessreels #nutritiontips
@calories.tips
994.5K
SI‼️Stop eating “healthy” on autopilot 👀
This isn’t about forcing anyone to eat a specific food. It’s simply about awareness.
If you’re aiming for a particular nutrient, some foods naturally provide more per serving than others. That’s it. No fear. No rules. No “must eat this.”
Your preferences,budget,allergies,culture….all matter. This is just a smarter way to compare options.
For medical conditions or significant dietary changes, consult a doctor or a registered dietitian.
Eat what works for you. Just know your upgrades. 💚 #healthylifestyle #healthtips #skin #diet #food
@simran.selects
81.6K
BISimple carbs vs. complex carbs before training… does it actually matter?
Short answer: yes, but probably not for the reason you think.
Glucose is a primary fuel source for resistance training and high-intensity work. When you train above ~70% VO₂max (lifting, sprints, intervals), you rely heavily on muscle glycogen.
If your total daily carbohydrate intake is sufficient and glycogen stores are full, you may not need carbs immediately before training.
But pre-workout carbs can:
• Improve performance in high-intensity exercise
• Maintain blood glucose
• Delay fatigue
• Enhance training volume (which drives hypertrophy)
So what’s the difference?
Complex carbs → slower digestion, steadier glucose rise, longer fuel availability.
Simple carbs → faster absorption, quicker glucose spike, faster availability.
Neither is “better.” It comes down to:
• Timing
• Session intensity
• Total daily intake
• And how your GI tolerates food before training
Some people feel better with rice or oats.
Others perform better with a banana or even liquid carbs.
The goal isn’t avoiding a glucose spike.
The goal is fueling performance.
And better performance = better adaptations over time.
If you’re unsure where to start with your nutrition, that’s exactly what my app, Carbon Diet Coach, helps you do.
Carbon adjusts your macros based on:
• Your goals
• Your metabolism
• Your rate of progress
• Your feedback
No guesswork. No broscience carb fear.
If you do the work, it works.
Download the app through the link in my bio and follow @carbondietcoach for more evidence-based nutrition guidance.
@biolayne
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