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COIn 2025 do resellers dictate sneaker trends? 🤔Tap in to the latest episode of the Complex Sneaker Podcast and find out.
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#Compole
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![#Compole Reel by @muscleandfitnesshers (verified account) - Repost from @dnicolemonroe
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RAW 5 Barbell Complex [SAVE + SHARE]
Deets:
Deadlifts
Cleans
Press
Try it out for a Warmup or Finisher!
Outfit & Ami](https://image.pictame.com/img/497225701_1039022727694805_3393142799831204348_n.jpg?hash=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)
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MURepost from @dnicolemonroe
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RAW 5 Barbell Complex [SAVE + SHARE]
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Deadlifts
Cleans
Press
Try it out for a Warmup or Finisher!
Outfit & Aminos @womensbest
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RIRe-sharing this because so many of you loved it earlier and many new faces here haven’t seen it yet.
Grateful for the continued love ❤️🧿
Siri Fort Sports Complex — Big Legacy, Basic Gym 😎💥
Most people get confused when searching for Siri Fort Gym.
There are actually two gyms inside the Siri Fort Sports Complex — one old and one new, located in separate buildings.
Siri Fort Sports Complex is a full-fledged multi-sport facility managed by the Delhi Development Authority (DDA). You can either pay per day for individual activities or take a membership that allows regular access.
Since this review focuses mainly on the gym, I paid ₹240 for a day pass at the new gym.
The monthly membership is anywhere between ₹4,000–₹5,000 — a rough estimate, so it’s best to visit and confirm directly.
The newer gym is inside the DDA Squash & Badminton Stadium — that’s the one you see in this video.
It houses badminton and squash courts, a gym, boxing, gymnastics, rock climbing for kids, and even a chess area.
⸻
✅ Pros:
• Well-maintained gym with essential cardio and strength equipment.
• Machines offer good contraction and are ideal for general fitness.
• Clean, organized, and not overcrowded — especially in the evenings.
• Prime central Delhi location with ample parking.
• Huge complex — badminton, squash, swimming, golf, and more under one campus.
⸻
❌ Cons:
• Closes 9 PM not meant for evening workouts.
❕ Note (Navigation Tip):
First-timers often end up at the old Siri Fort Gym by mistake.
To reach the newer one, search for “DDA Squash & Badminton Stadium” on Google Maps.
⸻
⚡ Raw Take:
Siri Fort Sports Complex has almost everything you need — space, sports, and solid infrastructure.
The gym suits general fitness and athletes who cross-train, but it’s not built for hardcore lifters.
If you want a calm, clean environment with plenty of sports options, it’s definitely worth visiting.
📍 Location: DDA Squash & Badminton Stadium, Siri Fort Sports Complex, New Delhi
https://maps.app.goo.gl/xHGYv8Vd7MW5mcKN7?g_st=ipc
#rbfwg #rishibhel #rishicode #sportscomplex #longevitylifestyle
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✨ Guida alla Scoperta #Compole
Instagram ospita thousands of post sotto #Compole, creando uno degli ecosistemi visivi più vivaci della piattaforma.
#Compole è uno dei trend più coinvolgenti su Instagram in questo momento. Con oltre thousands of post in questa categoria, creator come @lilyjcollins, @esncom and @gordon.clw stanno guidando la strada con i loro contenuti virali. Esplora questi video popolari in modo anonimo su Pictame.
Cosa è di tendenza in #Compole? I video Reels più visti e i contenuti virali sono in evidenza sopra.
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