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#Cooldownrunning Reel by @sean.rhodes (verified account) - 5 minute post-run mobility routine 🧘🏼‍♂️ This is the flow I run through after almost every run to stay loose and keep my body moving well. Mobilit
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@sean.rhodes
5 minute post-run mobility routine 🧘🏼‍♂️ This is the flow I run through after almost every run to stay loose and keep my body moving well. Mobility doesn’t need to be complicated - but it does need to be intentional. A good rule I give my athletes: mobility should never exceed about a 7/10 intensity. You’re moving through positions to relieve tension and restore range of motion, not forcing painful stretches. If you want to run strong and stay injury-free, this stuff matters. Save this for after your next run and follow for more strength + mobility tips for runners. 🤝
#Cooldownrunning Reel by @tompennpt - Running Cool Down Something that often gets overlooked but a proper cool down helps bring the body back to baseline, restore range of motion, and su
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@tompennpt
Running Cool Down Something that often gets overlooked but a proper cool down helps bring the body back to baseline, restore range of motion, and support recovery so you’re ready to train again tomorrow. Minute 1: Wide Stance Forward Fold Targets the hamstrings, adductors and lower back. All areas that tighten up during running. Helps reduce post-run stiffness. Minute 2: Deep Squat Hold Restores hip and ankle mobility after repetitive forward movement and brings the body back through full range of motion. Minute 3: Reverse Lunge with Rotation Opens the hip flexors while adding spinal rotation to unwind tension built through the hips and torso during running. Minute 4: Standing Thoracic Flexion Stretch Encourages movement through the upper back and helps reset posture after time spent upright and repetitive arm swing. Minute 5: Standing Chest Stretch Opens the chest and shoulders, counteracting tightness from arm drive and helping breathing mechanics return to normal. Save this a give it go after your next run. You’ll feel better for it 🫡
#Cooldownrunning Reel by @darrentomasso (verified account) - 5-move mobility series to prep before a run Save, share and try it out! #marathontraining #runnersofinstagram #mobilitytraining #anklemobility #knee
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@darrentomasso
5-move mobility series to prep before a run Save, share and try it out! #marathontraining #runnersofinstagram #mobilitytraining #anklemobility #kneesovertoes
#Cooldownrunning Reel by @emma.stavrakis - Raise your hand if you haven't been taking your mobility as seriously as your runs ✋🏻👀 (same) But if we want to keep running well, staying injury-
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@emma.stavrakis
Raise your hand if you haven’t been taking your mobility as seriously as your runs ✋🏻👀 (same) But if we want to keep running well, staying injury-free and actually feeling good in our bodies, mobility can’t just be the thing we skip when we’re short on time. (talking to myself here!!!) A few minutes of mobility can: 👟improve your running mechanics 👟reduce stiffness in the hips and ankles 👟 help your body recover better between runs So consider this your reminder: running strong also means moving well. 🙂‍↕️✨ #runner #mobility #run #girl
#Cooldownrunning Reel by @montycharlofitness - Mobility Drills Motion is lotion. Add these drills to run better and reduce the risk of injury 🙏🏽 1️⃣ The Worlds Greatest Stretch 2️⃣ Low Lunge An
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@montycharlofitness
Mobility Drills Motion is lotion. Add these drills to run better and reduce the risk of injury 🙏🏽 1️⃣ The Worlds Greatest Stretch 2️⃣ Low Lunge Ankle Rockers to Split 3️⃣ Quadruped Hip Cirlces 4️⃣ Pilates Shoulder Bridge 5️⃣ Thread the needle 8-10 reps each drill repeat 1-2 times These help with Hip mobility Thoracic rotation Ankle mobility Glute stability Save + share with your running crew 🏃🏾 🏃🏽‍♀️ ! #running #recovery #mobility
#Cooldownrunning Reel by @danmarchese_ (verified account) - Send this to yourself because you know it's true. Doing just 5-10 minutes of mobility can go a long way. I like to keep it simple and move through a
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@danmarchese_
Send this to yourself because you know it’s true. Doing just 5–10 minutes of mobility can go a long way. I like to keep it simple and move through a flow rather than overthinking it. Here’s an easy routine you can run through: ✅ 90/90 hip switches ✅ Downward dog with calf pedals → into upward dog ✅ Pancake stretch ✅ Alternating lateral lunges ✅ Frog stretch ✅ Hip flexor stretch Spend 30–60 seconds on each movement and repeat the flow twice. #running #runner #mobility
#Cooldownrunning Reel by @anyaturner98 - Pre & post running 🏃🏼‍♀️✨ Pre run - prep the body Post run - bring it back down Before you run you want movement, not stillness! ✨ So things like
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@anyaturner98
Pre & post running 🏃🏼‍♀️✨ Pre run - prep the body Post run - bring it back down Before you run you want movement, not stillness! ✨ So things like, dynamic mobility, glute activation, drills and pogos wake up your muscles, get blood flowing, and prep your joints for impact. ✨ AFTER your run, it’s the opposite. Your body is warm, your muscles have done the work, and this is where static stretching actually makes sense. It helps you relax the system, restore range of motion, and come back down from that high intensity state. It’s easy to skip this but you’ll feel a different even if you do 5 mins! #runner #mobility #runningwarmup #training #atmovementlab
#Cooldownrunning Reel by @timsenesiyoga - Post-run reset. A few simple stretches to help your body recover, move better, and keep running pain-free Hold each for 30-60 sec, breathe slow, don'
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@timsenesiyoga
Post-run reset. A few simple stretches to help your body recover, move better, and keep running pain-free Hold each for 30–60 sec, breathe slow, don’t force it. Save this for after your next run.
#Cooldownrunning Reel by @pilates_for_runners - Feeling overwhelmed with what to do mobility wise? Aim for just one thing....consistency. Pick 3 exercises like this, whwre they target all thr runne
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@pilates_for_runners
Feeling overwhelmed with what to do mobility wise? Aim for just one thing....consistency. Pick 3 exercises like this, whwre they target all thr runner hot spots in a few easy steps. Then just get good at doing them 3-4 times a week. 10-12 reps each side is 10-15 minutes max. I promise, you do that consistently for a few weeks and you'll notice the difference 👌 Save and give them a go after your next run 👍😁 Enjoy, Liz x
#Cooldownrunning Reel by @pilates_for_runners - You're not the problem. The problem is having no clear place to start. So you end up either: 👉 doing a couple of random stretches 👉 overthinking i
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@pilates_for_runners
You’re not the problem. The problem is having no clear place to start. So you end up either: 👉 doing a couple of random stretches 👉 overthinking it 👉 or skipping it altogether And then wonder why you're moving around lile the tin man days after your runs. Mobility doesn’t need to be complicated. You just need a simple structure you can repeat. This 10-minute session will guide you through exactly what to do, so you can: ✅️ ease stiffness ✅️ boost your recovery time ✅️ move more freely ✅️ support your running without overthinking it No guessing. No overwhelm. Just follow along. Save this for your next run day and come back to it when you need it 🙌 Want a mobility video you can follow along in real time? Comment POST RUN and I'll send you one 👍 Liz x
#Cooldownrunning Reel by @darrentomasso (verified account) - 5-move mobility series before your run. Takes 4-6 minutes. Opens ankles + hips. Preps knees + hamstrings. Save, share, and try it out before your n
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@darrentomasso
5-move mobility series before your run. Takes 4-6 minutes. Opens ankles + hips. Preps knees + hamstrings. Save, share, and try it out before your next session. @niketraining #marathontraining #runnersofinstagram #mobilitytraining #anklemobility #kneesovertoes
#Cooldownrunning Reel by @nicklee.pt - Run yesterday and feeling stiff today? Try these 5 simple movements to loosen up your body the morning after and get back to feeling normal again 👊�
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@nicklee.pt
Run yesterday and feeling stiff today? Try these 5 simple movements to loosen up your body the morning after and get back to feeling normal again 👊🏻 1️⃣ Jefferson curls - 2x6 slow reps 2️⃣ World’s greatest stretch 2x5 reps each side 3️⃣ Deep lunge to hamstring stretch - 2x8 reps each side 4️⃣ Figure-4 glute bridge - 2x10 reps each side 5️⃣ Deep squat ankle rocks - 30-45 seconds Save this for the morning after your next run and give your body some much needed TLC 👌🏻 #morningmobility #runningcommunity #runstrong #ukrunning

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