1.9K
SIEngage Your Core Properly.
Comment "tva" and i will send you the core activation video you need to watch to learn to engage your deep core.
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#deepcoremuscles #coreactivation #coremuscles #diastasisrecti
@silvs_fit
#Coreactivation
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11.9K
WONot sure how to actually engage your core? Here are 3 tips that actually work!👇
1. Draw your ribs towards your hips - Think of closing the space between your ribcage and your pelvis. This helps switch on your deep abdominal muscles, especially your transverse abdominis. Try doing this on an exhale to really feel the connection!
2. Brace like you’re about to get punched in the stomach - This cue helps fire up your entire core . Imagine someone’s about to hit your stomach, you wouldn’t suck in, you’d tighten and brace. That tension is what we want when lifting weights, doing planks, or stabilising your spine.
3. Knit your ribs together and zip up your abs - Visualise your ribs drawing towards the centre and your lower abs zipping up from your pubic bone to your belly button. It’s like doing up a tight pair of jeans! This helps avoid flaring the ribs and creates full core engagement from bottom to top.
📌 Save this for later and try them in your next workout!
#Coreengagement #core #Fitness #coreactivation #MindBodyConnection #tips
@workoutwithroxanne
3.9K
HOWant to actually feel your core working during standing ab moves? Here’s how to make that happen! 💥
If you’ve ever said, “I don’t feel my abs with these exercises,” chances are... you're skipping the most important step — activating your core before you begin.
I recommend you Follow @honedfit if you’re sick of yo-yo dieting and want to lose weight & feel comfortable in your body again permanently!
Here’s how to get your core firing properly:
1️⃣ Stand tall and take a deep breath in
2️⃣ Exhale fully, drawing your ribs down toward your hips
3️⃣ Gently tuck your tailbone until your low back feels neutral
4️⃣ Your abs should now feel on and ready to work 🔥
Try this standing core series with intention:
➡️ Overhead Hold with Knee Raise – 6–8 reps per leg, 2–3 sets (light-moderate weight)
➡️ Pass Around the Body – 6–8 reps each direction, 2–3 sets (light-moderate weight)
➡️ Suitcase Carry Hold – Hold as long as you can without losing form, switch arms, 2–4 sets (heavy weight)
➡️ Single Arm Overhead Hold – Hold as long as you can, switch arms, 2–4 sets (moderate-heavy weight)
➡️ Standing Woodchoppers – 8–10 reps per side, 2–3 sets (light-moderate weight)
Switch on your core, take your time with the form, and feel the difference!
Follow us @honedfit ✅
cc: By @hayleymadiganfitness
Ready for change? Comment "HEALTH" if ready for personalized coaching and a 90-day body transformation.
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#coreworkout #corestrength #abworkout #weighttraining #coreactivation #functionaltraining #standingabs #fitnesstips #strengthtrainingforwomen #abexercises #coretraining #abworkout
@honedfit
10.2K
VIThe position of your pelvis shapes your entire posture. When it tilts forward and the hip flexors stay tight, the lower back compresses and the core switches off.
Using a vibration plate can help activate stabilizing muscles around the pelvis while improving circulation and reducing tension.
When you perform simple movements or stretches on the plate, the vibrations stimulate deep core muscles that support better alignment and posture.
Over time, your spine feels supported instead of strained.
Small, consistent steps.
Your body remembers how it’s meant to feel ✨
👉 Use your Vibration Plate for simple daily mobility and core activation routines that help your body feel supported, aligned, and strong.
Link in bio.
#posturecorrection #coreactivation #lymphaticdrainage #vibrationplate #mobilitytraining
@vibrationplate
104.8K
KI 🔬 Diastasis Recti
یا جدایی عضلات راست شکمی، یکی از شایعترین چالشهای پس از بارداریه. این وضعیت زمانی اتفاق میافته که بافت همبند بین عضلات شکم (Linea Alba) بهدلیل کشش زیاد ضعیف شده و عضلات از هم فاصله میگیرن.
علائمش چیه؟
➖ شکم همیشه برآمده میمونه
➖ ضعف در عضلات مرکزی (Core)
➖ کمردرد، ناپایداری لگن، حتی مشکلات در تنفس و عملکرد کف لگن
⸻
🧘🏽♀️ توی این پست تمریناتی رو میبینی که طراحی شدن برای:
✔️ فعالسازی عضلات عمقی شکم (مثل Transversus Abdominis)
✔️ بهبود عملکرد تنفس دیافراگمی
✔️ کاهش فشار داخل شکم (Intra-abdominal Pressure)
✔️ ترمیم تدریجی لینهآ آلبا
❗ دقت کن: حرکاتی مثل پلانک یا کرانچ، اگه زود و بدون آمادگی انجام بشن، میتونن آسیب رو بیشتر کنن.
⸻
اگر هنوز مطمئن نیستی دچار دیاستاز شدی یا نه، یا نمیدونی از کجا شروع کنی،
📩 میتونی برای ارزیابی آنلاین و برنامه تخصصی بازتوانی شکم پیام بدی.
✨ بازسازی شکمت فقط به ظاهر نیست — به قدرت، ثبات و سلامت بدنت برمیگرده.
#DiastasisRecti
#DiastasisRectiRecovery
#PostpartumFitness
#HealYourCore
#CoreRehab
#PostpartumHealing
#CoreRecovery
#MomStrong
#FitMomJourney
#PelvicFloorRecovery
#WomensHealthMatters
#FunctionalCore
#CoreActivation
#StrongNotSkinny
#TransversusAbdominis
#PostpartumStrong
#MomBodTransformation
#FourthTrimesterFitness
#FixYourCore
#DeepCoreStrength
@kimia_fit_gym
988.5K
BHConsistency = Visible Change 🔥
Save this & try today!
#PelvicCorrection #PostureFix #WallWorkout #CoreActivation #HomeWorkout
@bhuvana_be_fit
21.3K
VE🔥 Deep Core & Oblique Burner! 🔥 Try this POWERFUL core activation exercise + 3 fire progressions! 🔥💥
💡 Form tips for max results:
✅ Tuck your pelvis forward for proper alignment
✅ Move slow & controlled to activate deep core muscles
✅ Inhale on the way down, sharp exhale on the way up
✅ Pause at the bottom to add that extra🔥 flexion
Tag a friend who needs to level up their core game! ⏳⚡
#CoreStrength #AbsWorkout #FitnessChallenge #CoreActivation #WorkoutTips
@vee.shft
8.2K
MAGet ready to ignite your core like never before! The Pilates ring is an incredible tool that really activates those deep muscles and brings the fire out in every move. I’ve been planning some amazing Pilates ring exercises for my upcoming retreat at @canyonranch in Arizona — it’s going to be a powerful, fun, and transformative experience. Can’t wait to share these moves with you all and feel that core strength together!
#PilatesRing #CoreActivation #CanyonRanchRetreat #FitnessFun
@maghan_fittler
37.1K
RE🤯 Looks easy? Try doing it right.
→ This is deep core activation, not a crunch
→ It targets your transversus abdominis and obliques, the real stabilisers of your spine
→ It’s essential for anyone dealing with back pain, poor posture or instability
No crunching. No bracing. Just smart, controlled movement.
→ Save this core training drill
→ Try it slowly
→ Feel the difference
#CoreActivation #TransversusAbdominis #SpinalStability #DeepCore #BackPainRelief #FunctionalTraining #RehabExercises #MovementTherapy #PostureCorrection #PilatesPhysio #PhysioTips
@rehalis.in
456.4K
COCore Activation For Tennis Players 🎾💪
Pre-Match Core Activation – The Key to Better Movement & Power! 🏆
Want to feel stronger, faster, and more stable on the court? Then you need to activate your core before your match! 💥
A strong core is essential for:
✅ Explosive movements – Faster reactions & better balance 🎾
✅ Injury prevention – Protects your lower back & improves stability 🛡️
✅ Stronger shots – More power transfer in every stroke ⚡
Here’s a powerful Pre-Match Core Activation Routine to get you match-ready:
1️⃣ Plank with Leg Lift – Engages your entire core & improves balance 💪
2️⃣ Side Plank with Rotation – Builds rotational stability for better groundstrokes 🔄
3️⃣ BirdDog – Enhances coordination & strengthens deep core muscles 🐦
4️⃣ DeadBug – Improves core control & prevents lower back stress 🐞
5️⃣ Boat Pose – Activates the core for endurance & control 🚣
6️⃣ Knee Hovers with Hand Lift – Adds stability challenge for better balance 🎯
7️⃣ Hip Bridge – Strengthens glutes & core for explosive movement 🔥
8️⃣ Reverse Plank with Leg Lift – Improves posterior chain activation for full-body stability 🔄
🔑 Why is this essential?
✔️ Activates key muscles before high-intensity play
✔️ Prepares your body for fast-paced movements & quick changes in direction
✔️ Boosts core endurance so you stay strong throughout the match
💾 Save this routine & try it before your next match!
Want even deeper insights and full performance routines?
Check out my Tennis Performance E-Book – link in bio!
#tenniscore #PreMatchActivation #TennisWarmUp #TennisPerformance #CoreStrength #MoveLikeAPro #AthleticPerformance #TennisTraining #CoreWorkout #tennisplayer #tennistraining #tennisfitness #tennisworkout #tennisconditioning #warmuproutine #tennispreparation #coreactivation #corestrength #tennisathletics #fitnessfortennis
@coachkirsche
65.0K
GIThis looks like glute work, but it’s a core test.
If your hips are moving, your deep core isn’t engaged.
It’s not about the leg lift.
It’s about staying still where it counts.
👉 Save this to train smarter, not harder.
#reformerpilates #pilatesreformer #pilatesinstructor #corecontrol #controlnotmomentum #pilatesbody #gintypilates #pilatesvalencia #pilatesworkout #coreactivation
@ginty_pilates
385.4K
THThis one breathing hack will flatten your lower belly AND help you poop—seriously. My mom @thejiniga knows best and I’ve tried this and works wonders!! Combine with her concentrated eating schedule and walnut smoothie, my waist is has never been smaller. I’m wearing 24/25 denim now! Inhale deeply, exhale fully while pulling your abs in—it activates your deep core (transverse abdominis) AND stimulates digestion. Consistent practice = flatter stomach, stronger core, and wayyy more regular bathroom trips.
#LowerBellyPooch #BloatingFix #FlatStomachHack #Breathwork #CoreActivation #lowerbellyworkout #bloating #bloatingremedy #digestion
@thedavisstandard
✨ Guida alla Scoperta #Coreactivation
Instagram ospita thousands of post sotto #Coreactivation, creando uno degli ecosistemi visivi più vivaci della piattaforma.
L'enorme raccolta #Coreactivation su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @bhuvana_be_fit, @coachkirsche and @thedavisstandard e altri produttori creativi hanno raggiunto thousands of post a livello globale.
Cosa è di tendenza in #Coreactivation? I video Reels più visti e i contenuti virali sono in evidenza sopra.
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