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#Creatine

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#Creatine Reel by @dr.fede.amati (verified account) - Many of you had questions about creatine in my recent Q&A and supplement post - let's unpack it! 

Creatine is a compound that is found in our bodies
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DR
@dr.fede.amati
Many of you had questions about creatine in my recent Q&A and supplement post - let’s unpack it! Creatine is a compound that is found in our bodies as well as foods like fish, red meat, chicken and parmesan. Our liver makes about 1 gram per day using various amino acids. Creatine monohydrate, the supplement form, is one of the most well researched supplements that we have and it's booming in popularity. The evidence is really clear that it's safe and it is helpful particularly if you don't have much creatine in your diet; if you're trying to increase your muscle mass and if you're interested in preserving musculoskeletal health. It’s thought to be particularly beneficial for women, especially during menopause, to help maintain muscle mass and support bone health. Some research suggests that it can have cognitive benefits, especially later in life in those who already have some cognitive decline. These effect sizes aren't enormous but this is certainly a safe and effective way to give your body a helping hand. It works because creatine helps with energy metabolism so it helps with the production of ATP which is our body's preferred cellular energy currency. In terms of dosing, some people believe in the loading phase of taking 20 grams a day for a week and then reducing to 3 to 5 grams per day but if you take 3 to 5 grams per day it also has the same effect over a long period of time. Some people may find that they get a little bloated with creatine. If that's you, either reduce the dose or don't take it. If you are looking to try creatine, choose a brand with third party testing and with nothing else added.
#Creatine Reel by @maria_birova (verified account) - the pineapple creatine gummies are actually so good. 5g creatine, naturally flavored, and the pineapple taste makes them easy to stay consistent with.
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@maria_birova
the pineapple creatine gummies are actually so good. 5g creatine, naturally flavored, and the pineapple taste makes them easy to stay consistent with. creatine is one of the most researched supplements for strength and performance, so having it in gummy form just makes sense. @optimumnutrition #creatinegummies #creatine #optimumnutrition
#Creatine Reel by @mnv_lifts_ - Avg Creatine paglu since 2023
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#foryou #explore #viral #gym #explorepage
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@mnv_lifts_
Avg Creatine paglu since 2023 . . . . . . . . . . . . . #foryou #explore #viral #gym #explorepage
#Creatine Reel by @drmikeclips (verified account) - CREATINE - Stop wasting money on overpriced hype. ⁠⬇️⁠
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Get the real, research-backed guide to supplements that actually WORK. ⁠
Comment 'SUPP1' belo
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DR
@drmikeclips
CREATINE - Stop wasting money on overpriced hype. ⁠⬇️⁠ ⁠ Get the real, research-backed guide to supplements that actually WORK. ⁠ Comment ‘SUPP1’ below to grab your FREE 56 PAGE copy of Supplements Made Simple! 💥⁠ ⁠ Creatine DOES NOT measure up to Pharmaceuticals. Period. ⁠ ⁠ Comment ‘SUPP1’ NOW!⁠ ⁠ ⁠ Full Video: "Busting Creatine Myths: Separating Fact From Fiction" on the @rpstrength YouTube!⁠ ⁠
#Creatine Reel by @kaytlinkatnissmma (verified account) - Creatine FAQs answered 👇🏻

I use @wellah.nutrition (code KATNISS) because they have flavored & unflavored creatine and it doesn't make you bloat!

W
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@kaytlinkatnissmma
Creatine FAQs answered 👇🏻 I use @wellah.nutrition (code KATNISS) because they have flavored & unflavored creatine and it doesn’t make you bloat! When should I take creatine? Doesn’t matter when, as long as you consistently take it every day. Should I take it on days I don’t workout? Yes. Every. Day. Can women take creatine? Yes & they should! Every day. Can I take creatine if I don’t workout? Yes, it doesn’t just help with gym performance, it also is great for brain health. Why take creatine? It helps with energy, power, strength, endurance & brain health. It’s one of the most studied & safest supplements out there & with amazing benefits for taking it. #creatine #supplements #creatinemonohydrate
#Creatine Reel by @akshaymohann_ - Creatine is injurious to health until she tries!😶‍🌫️
#gymmotivation #kerala #fitness #funny #malayalam
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@akshaymohann_
Creatine is injurious to health until she tries!😶‍🌫️ #gymmotivation #kerala #fitness #funny #malayalam
#Creatine Reel by @thestyledbrunette - Gifted by @bloomsupps ✨

I used to think creatine was just for hardcore workouts, but it's actually such a great daily supplement for women. Bloom's c
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@thestyledbrunette
Gifted by @bloomsupps ✨ I used to think creatine was just for hardcore workouts, but it’s actually such a great daily supplement for women. Bloom’s creatine helps support strength, lean muscle, recovery, and cognitive function, and it tastes really good — which makes staying consistent easy. Mix it, drink it, and go 💪🤍 They actually have a 25% off sale right now too. Use code NEWYOU25 at checkout ✨ #bloomcreatine giftedbybloom @bloomsupps #Gifted #BloomPartner #WellnessRoutine
#Creatine Reel by @officialanaplatero - Me , food, creatine and the gym forever 👏🏽

Before yall ask I started taking creatine in August of 2025 and restarted my weight gain journey so I ga
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OF
@officialanaplatero
Me , food, creatine and the gym forever 👏🏽 Before yall ask I started taking creatine in August of 2025 and restarted my weight gain journey so I gained a lot in less than 6 months🥹🤏🏽 #anaissplatero #ᴠɪʀᴀʟʀᴇᴇʟs #trendingaudios #ᴘᴀʀᴀᴛɪ #creatinemonohydrate
#Creatine Reel by @hypeenergydrinks (verified account) - Your turn: how do you take yours?
Alexandra's go-to creatine boost 🔥
She mixes it up her way for max results.
Creatine supports strength, recovery, a
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@hypeenergydrinks
Your turn: how do you take yours? Alexandra’s go-to creatine boost 🔥 She mixes it up her way for max results. Creatine supports strength, recovery, and endurance — but how you take it is all yours. #Hype #HypeNutrition #HypeCreatine #FeelTheRush #StrengthSupport #RecoveryBoost #EnduranceEnergy #WorkoutEssentials
#Creatine Reel by @arpittdubey (verified account) - Creatine is the most researched supplement & it is 100% safe, you can have it life long if you're involved in physical activity yeah you can shift dos
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@arpittdubey
Creatine is the most researched supplement & it is 100% safe, you can have it life long if you’re involved in physical activity yeah you can shift dose according to your goal. . #creatine #creatinemonohydrate
#Creatine Reel by @optimumnutrition.ausnz (verified account) - Are you on the creatine hype train yet? 🚂 Try our unflavoured or Blueberry Lemonade version!

Get yours now at @aust_sports_nutrition (AUS) and @nzmu
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@optimumnutrition.ausnz
Are you on the creatine hype train yet? 🚂 Try our unflavoured or Blueberry Lemonade version! Get yours now at @aust_sports_nutrition (AUS) and @nzmuscle (NZ)

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