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#Creatinewomen Reel by @tamsenfadal (verified account) - There's so much conflicting information around women's health, it's impossible to distinguish what's backed by science and what's just noise. But wha
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@tamsenfadal
There’s so much conflicting information around women’s health, it’s impossible to distinguish what’s backed by science and what’s just noise. But what about creatine? Do women actually need it? @drgabriellelyon breaks down exactly what creatine is and how you can use it to improve muscle and brain health. The full episode “How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon” is available wherever you listen to podcasts. Comment LISTEN and I’ll DM you the link! #thetamsenshow #longevity
#Creatinewomen Reel by @jennifertrains - 35+ and suddenly everyone is telling you to take creatine. So I did. For a full year. Here is what I actually noticed. There is a reason it keeps co
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@jennifertrains
35+ and suddenly everyone is telling you to take creatine. So I did. For a full year. Here is what I actually noticed. There is a reason it keeps coming up for women 35+. As we age, we naturally lose muscle, recover slower, and fatigue easier. Creatine is one of the most researched supplements for supporting strength, recovery, and even cognitive function alongside training. My personal experience after one year: • My muscles pop more, especially my arms • My recovery is better and I am much less sore • I can lift consistently without feeling constantly run down • Mentally, I feel more clear and steady overall And no, it did not make me bulky. It just made my training, recovery, and performance better. I still lift heavy. I still eat normal food. I am not on a “perfect” diet. Creatine did not magically change my body overnight. It supported the work I was already doing. SEO: creatine for women 35+, creatine for women over 40, does creatine make you bulky, creatine for recovery and strength, supplements for women lifting weights, mindset to muscle
#Creatinewomen Reel by @hannahbronfman (verified account) - We are in a new era for women. We aren't afraid to talk about protein gains, and creatine. Seriously if there's one supplement that can do it all mean
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@hannahbronfman
We are in a new era for women. We aren’t afraid to talk about protein gains, and creatine. Seriously if there’s one supplement that can do it all meaning boost, cognitive function and create lean muscle mass it’s creatine. @thornehealth is a brand I’ve trusted for years and their creatine is NSF certified - so if it’s good for athletes, it’s good for you. Making it super easy for you with a link in my bio!
#Creatinewomen Reel by @tanaamen (verified account) - myth busted! creatine is just as important for women
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@tanaamen
myth busted! creatine is just as important for women
#Creatinewomen Reel by @saffrontrail (verified account) - Watch this to know what science says about creatine for women! Fun fact: It's no longer just for gym bros and women stand to gain a lot | AD @muscleb
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@saffrontrail
Watch this to know what science says about creatine for women! Fun fact: It’s no longer just for gym bros and women stand to gain a lot | AD @muscleblaze @mb_creamp #creatinemonohydrate CreAmp
#Creatinewomen Reel by @britanywilliams (verified account) - Women are being lied to about creatine and it's one of the (many) reasons you may not be gaining muscle. ❌ Creatine does not cause water retention in
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@britanywilliams
Women are being lied to about creatine and it’s one of the (many) reasons you may not be gaining muscle. ❌ Creatine does not cause water retention in the way you think it does ❌ Creatine does not cause bloating if you take it properly You can use the 🔗 on my page for @purist_nutrition creatine that I love and trust. It comes flavored and unflavored!! #creatine
#Creatinewomen Reel by @ryan_nutrition_coach (verified account) - Think creatine is just for men or bodybuilders? Think again! Women, especially in their 40s and beyond, can benefit immensely from this natural ener
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@ryan_nutrition_coach
Think creatine is just for men or bodybuilders? Think again! Women, especially in their 40s and beyond, can benefit immensely from this natural energy booster. From improving strength and recovery to supporting brain function during hormonal changes, creatine isn’t just a supplement, it’s a super ally for your health. Curious about the right creatine dosage? Watch the reel! Want to safely incorporate it into your diet with a personalized plan? Comment “CREATINE” and I’ll help you get started! Credits: @hubermanlab
#Creatinewomen Reel by @tropeaka (verified account) - DID YOU KNOW that women store up to 80% less creatine than men? 🤔 Creatine might be the #1 supplement women aren't taking.. but probably should! M
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@tropeaka
DID YOU KNOW that women store up to 80% less creatine than men? 🤔 Creatine might be the #1 supplement women aren’t taking.. but probably should! More strength 💪 Faster recovery ❤️‍🩹 Better mood 🥰 Better cognition 🧠 Tropeaka’s Creatine Monohydrate has SOLD OUT 5X. Why? 👇 NO cheap fillers 💊 NO bloating agents 🤰 NO artificial flavours ✨ Just pure, micronised formula for superior cellular absorption & optimal performance 🛍️ Do you take it? Or are you curious about trying it? Drop your questions in the comments👇
#Creatinewomen Reel by @helenleland (verified account) - Comment STRONG and I'll send you the creatine I use! If you're a woman over 30, stop skipping creatine. You've probably been told it "bulks women" -
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@helenleland
Comment STRONG and I’ll send you the creatine I use! If you’re a woman over 30, stop skipping creatine. You’ve probably been told it “bulks women” — total myth. What you should be paying attention to is the 3–5% of muscle we lose every decade after 30. That’s where creatine protects you. Here’s why I take it daily: → Protects lean muscle so your metabolism stays higher and your body stays toned → Supports fat loss because you’re keeping muscle while dropping fat → Makes skin look plumper and more hydrated by pulling water into muscle cells, not under your skin → Strengthens hair, nails, and collagen → Boosts brain focus, memory, and steady energy → Supports hormones and thyroid function, especially during perimenopause or postpartum Are you already taking creatine, or is this the push you needed to start? #kionpartner #creatine #supplementsforwomen #perimenopause #postpartumtips
#Creatinewomen Reel by @getmomstrong (verified account) - Creatine isn't just for gym bros. In fact, women might benefit from creatine supplementation EVEN MORE than men! Most women have much lower creatine
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@getmomstrong
Creatine isn’t just for gym bros. In fact, women might benefit from creatine supplementation EVEN MORE than men! Most women have much lower creatine stores than men…meaning we have more to gain supplementing it. 🤌What to look for in your creatine supplement? I LOVE @thornehealth because it is micronized, NSF certified, and it blends easily into anything. Plus, it has no taste, which is huge for me. For my sensitive-to-bloating mamas, this one came highly recommend in the SLAM Facebook group. Comment THORNE and I’ll send you a link to the creatine that is gentle on the stomach (won’t make you bloat like some brands!). ❓How does creatine work? Creatine basically helps your muscles store more energy. This means you can get those extra reps in your workout AND you will be less sore the next day. 💪But creatine isn’t just for gym bros or muscle growth? No! Over 5% of creatine stores are in your BRAIN, meaning if has benefits even if you don’t touch a weight. Don’t sleep on your creatine, ladies. Trust!! #creatine #momswholift #womenwholift
#Creatinewomen Reel by @tamsenfadal (verified account) - There's so much conflicting information around women's health, it's impossible to distinguish what's backed by science and what's just noise. But wh
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@tamsenfadal
There’s so much conflicting information around women’s health, it’s impossible to distinguish what’s backed by science and what’s just noise. But what about creatine? Do women actually need it? @drgabriellelyon breaks down exactly what creatine is and how you can use it to improve muscle and brain health. The full episode “How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon” is available wherever you listen to podcasts. Prefer video? Search The Tamsen Show on YouTube 🧡
#Creatinewomen Reel by @themollygalbraith (verified account) - 👇🏻 Follow me, then comment "CREATINE" below 👇🏻 ⁠ ⁠ ...and I'll DM you our Women & Creatine Cheat Sheet.⁠ ⁠ *****⁠ ⁠ 🎉 Potential Benefits of Creat
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@themollygalbraith
👇🏻 Follow me, then comment “CREATINE” below 👇🏻 ⁠ ⁠ ...and I’ll DM you our Women & Creatine Cheat Sheet.⁠ ⁠ *****⁠ ⁠ 🎉 Potential Benefits of Creatine for Women 🎉⁠ ⁠ 🏋🏼‍♀️ Improved strength & performance⁠ 💪🏻 Increased muscle mass⁠ 🦴 🫀 Better bone & cardiovascular health in older adults (likely because it enables them to do more exercise)⁠ 🧠 Better brain health⁠ and cognitive processing, particularly when there’s a deficit in brain creatine, from acute stressors (e.g., sleep deprivation) or chronic conditions (e.g., aging, Alzheimer’s disease, depression)⁠ ⁠ In short, creatine has a ton of potential benefits in health, strength, and performance for women who take it (especially for months or years!)⁠ ⁠ That said — you might still have questions like:⁠ ⁠ ❓️ how much do I take? ⁠ ❓️ what kind do I take?⁠ ❓️ is it safe for pregnancy or breastfeeding?⁠ ❓️ is it harmful to your kidneys?⁠ ⁠ That’s why we created our Women & Creatine Cheat Sheet!⁠ ⁠ 👇🏻 Comment “CREATINE” below 👇🏻 ⁠ ⁠ ...and I’ll DM you access to it right away.⁠ ⁠ In this cheat sheet you’ll learn:⁠ ⁠ 👉🏻 what the most studied form of creatine is⁠ 👉🏻 how much is recommended for women (if you choose to take it)⁠ 👉🏻 the truth about creatine and kidney health⁠ 👉🏻 more about creatine, pregnancy, and breastfeeding⁠ ⁠ 👇🏻 Comment “CREATINE” below 👇🏻 ⁠ ⁠ ...and then check your DMs! 👀⁠ ⁠ (If you don’t see a message from me, check your message requests!) ⁠

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