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#Csectionscar Reel by @doclizziedpt (verified account) - What can you do? Or what shouldn't you do..?? Check the linked reels below too!! So many women are told "you're cleared, go back to normal," without
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DO
@doclizziedpt
What can you do? Or what shouldn’t you do..?? Check the linked reels below too!! So many women are told “you’re cleared, go back to normal,” without any real guidance on how to heal their scar, rebuild their core, reconnect with their pelvic floor, or feel strong in their body again. If you’ve had a c-section (or are preparing for one), I want you to know this: healing can be intentional, gentle, and empowering — and you don’t have to figure it out alone. If you want:
• my top blog posts on c-section healing
• my best tips for scar care, core, and pelvic floor
• and the program that has helped thousands of women recover after c-section Comment HELP and I’ll send everything your way 🤍 You don’t have to be in the dark or guess on where to begin or HOW. I’ve got you!! ⁉️ did you feel prepared going into your c-section? Or if it was unexpected…did you have guidance on where to even begin after?? ⬇️⬇️ #csection #csectionrecovery #postpartum #postpartumjourney #mom Did you have guidance going into your c-section or WHAT to do after?? ⬇️⬇️
#Csectionscar Reel by @mamas_reignited (verified account) - When I had my first C-section, I was told, "Your incision is healed. You're fine." Six weeks, incision closed, back to normal. That's what I was told
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@mamas_reignited
When I had my first C-section, I was told, “Your incision is healed. You’re fine.” Six weeks, incision closed, back to normal. That’s what I was told. But as heck didn’t feel normal. My scar was tight, numb, pulling every time I moved. I had a shelf I hated and a core I literally couldnt feel. And the worst part? No one gave me answers. Not at my 6-week check. Not after. But I knew I wasn’t fine. Even as a Nurse Practitioner, my doctors brushed off my concerns about the tightness, the pulling, and the numbness. But I knew scar tissue doesn’t just sit under your incision. It can spiderweb out, get deep, and stick to everything underneath. This drawing isn’t identical to what happened underneath the skin, but it shows how a C-section is more than one cut. There are multiple incisions. And each incision is another chance for scar tissue to grow and spread. And that’s exactly what happened to me. My scar felt glued down. My cshelf stuck out. And I was completely disconnected from my core. Knowing the scar tissue could be causing pelvic floor dysfunction, persistent core weakness, and even impact my posture. Knowing I may keep feeling a pulling sensation for the rest of my life. And the worst part..not being given any real tools to change it. Or told ones didn’t exist. So I did what most postpartum moms are forced to do…. I figured it out myself. I researched everything I could about C-section recovery. What I learned no joke changed so much of my healing. My scar actually softened. My core finally engaged again. And I could feel it. The shelf began to flatten. And honestly, I was shocked. (I had low hopes but trying was better than nothing) I couldn’t believe the changes that happened with real scar massage technique combined with the right tools. ….That I could truly appreciate my scar rather than just tolerate it. ✨ That’s why I created the Complete Scar Healing Blueprint — because no mom should be told “you’re fine” and then left with nothing to actually help her heal. 👇 Comment “heal” to get the link with special discount! Disclaimer-Educational purposes only. not medical advice.
#Csectionscar Reel by @dr.maehughes (verified account) - Comment SCAR26 for my free C-Section Scar Recovery Guide 🖤 Yes you CAN move prior to 6 weeks 🙌 The goal with early postpartum movement after your
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@dr.maehughes
Comment SCAR26 for my free C-Section Scar Recovery Guide 🖤 Yes you CAN move prior to 6 weeks 🙌 The goal with early postpartum movement after your C-Section is to get blood flowing, reduce blood clot risk, and begin reconnecting with your body after a major abdominal surgery. ➡️ Movement IS healing Try this circuit in the first few weeks after your delivery and I promise your body will thank you! - hook-lying TVA contraction x1 minute - lumbar rotations x1 minute - heel slides x1 minute - open book x1 minute per side - standing abdominal stretch x1 minute - heel raises x1 minute I love doing timed exercises early on postpartum so you can just shut off your brain and focus on your breath and mind-muscle connection 🧠 👏 Want an evidence-based, FULL body rehab program specifically designed for C-Section moms? My Movement Through Early Postpartum program has 12 weeks of pelvic floor, core and full body rehab along with extensive educational modules on all things C-Section scar massage 🙌 #csectionrecovery #csectionscar #csection #postpartumrecovery
#Csectionscar Reel by @affordablesbyanshu - Comment for Link 🖇️Say goodbye to visible scars with Medical Grade Silicone Scar Removal Tape Sheet ✨ Specially designed to help reduce the appearanc
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AF
@affordablesbyanshu
Comment for Link 🖇️Say goodbye to visible scars with Medical Grade Silicone Scar Removal Tape Sheet ✨ Specially designed to help reduce the appearance of C-section scars, acne scars, tummy tuck scars, keloids, and surgical scars, this reusable silicone tape gently flattens, softens, and fades scars over time. Made from high-quality medical grade silicone, it’s soft, breathable, skin-friendly, and comfortable for daily wear. Easy to cut, washable, and reusable, making it perfect for long-term scar care at home. Use consistently for smoother, healthier-looking skin 💙 🎥 Real result | Real review | Trusted MISS affiliate product #instagram #explorepage #ɢᴏᴠɪʀᴀʟ #trendingreels #missaffiliate silicone scar removal tape, scar removal sheet, medical grade silicone tape, c section scar tape, acne scar treatment, keloid scar tape, surgical scar silicone sheet, tummy tuck scar tape, reusable scar tape,
#Csectionscar Reel by @keepwell_mantras (verified account) - C section scar and numbness was the her biggest concern ! She not just strengthen her core, she re-built trust in her body ..to feel strong again.
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@keepwell_mantras
C section scar and numbness was the her biggest concern ! She not just strengthen her core, she re-built trust in her body ..to feel strong again. "I had my c section I didn’t think I could ever do HIIT again but you coached me and inspired me because you yourself had that surgery" We started slowly and progressed gradually. As her pace and strength improved in my group classes, we took things to the next level with personal training sessions. Watching her transformation has filled my heart in ways words can’t fully express. She didn’t just rebuild her core — she rediscovered the powerful woman within her. 💪✨ Her transformation makes me so proud .. in many many ways. Don't just train..transform yourself 🌟 Are you ready to do it? DM me Love, Prapti Dutt #fitnesstrainer #personaltrainer #mentor #fitnesscoach #calisthenics
#Csectionscar Reel by @mary_stirewalt - The worst feeling 🤢 Sometimes when I just think about my scar or my C-section I get pain bc it's so creepy to think about 😭 #csection #momhumor #m
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@mary_stirewalt
The worst feeling 🤢 Sometimes when I just think about my scar or my C-section I get pain bc it’s so creepy to think about 😭 #csection #momhumor #momlife
#Csectionscar Reel by @meganmckenna (verified account) - Really need to get food in for Sunday roasts sooner 🤯 wounded that we're not having one tonight. Left overs it is!!!!! Also fyi. To clarify I'm not
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ME
@meganmckenna
Really need to get food in for Sunday roasts sooner 🤯 wounded that we’re not having one tonight. Left overs it is!!!!! Also fyi. To clarify I’m not losing weight I want and need to tone and also I have a pouch belly from my c section scar. So time to get my booty in gear. Can’t wait! 🏋🏽‍♀️ @chesssmart 😅
#Csectionscar Reel by @sarafina_salim (verified account) - I didn't choose to have a C section. I chose to do whatever it took to get my baby out healthy and safe,and now I have a favorite scar that saved my b
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@sarafina_salim
I didn't choose to have a C section. I chose to do whatever it took to get my baby out healthy and safe,and now I have a favorite scar that saved my babies life..Hugs to all MOTHERS❤️#Motherhoodjourney#Breastfeeding.
#Csectionscar Reel by @yogvrutti (verified account) - A lot of women have C section scars that look raised or sometimes even formation of keloids happen! Silicon sheets/bandaids work exceptionally well
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YO
@yogvrutti
A lot of women have C section scars that look raised or sometimes even formation of keloids happen! Silicon sheets/bandaids work exceptionally well to actually remove and rid scars, not just for C section but other surgery scares too, including keloids. Silicon sheets work on the collagen regulation, hydration, and Scar Elevation Index (SEI). Dm ‘silicon’ for details on how to use plus the sheets link! . . . #yogvrutti #scar #csection #csectionscar #scarhealing #scarremoval #scarremovaltreatment #siliconsheet
#Csectionscar Reel by @emmalouiseconnolly (verified account) - Making friends with my C section scar. An emotional one for me. Episode 8 of @helpimaparentpodcast available tomorrow, wherever you get your podcasts.
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EM
@emmalouiseconnolly
Making friends with my C section scar. An emotional one for me. Episode 8 of @helpimaparentpodcast available tomorrow, wherever you get your podcasts. Xx
#Csectionscar Reel by @singingathlete (verified account) - "So... it worked" 😂😂 For Rebecca, and her C section scar, her voice responds to pulling up on the scar and her low abs (previously posted, a few vi
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SI
@singingathlete
"So... it worked" 😂😂 For Rebecca, and her C section scar, her voice responds to pulling up on the scar and her low abs (previously posted, a few videos back). A partner to the abdominals is the psoas. If we can't pull on our abs during performance, we need to look at other muscles that are involved with the lower abs. The iliopsoas and iliacus connect your abdominals to your fascia, so getting in to proper hip flexion in a squat can support abdominal engagement. For Rebecca it made a giant difference in the ability to carry the phrase and in her tone. #singingathlete #vocalcoach #singing #voice #squat #neuroscience #brainbodyconnection #abs #opera #france #classical #music

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