121.9K
QLExhibiting YOU at the Gallery of Beautiful Humans. 🖼️
For advice on how to better support your mental wellbeing, google ‘Dear Mind’. 🫶
#MentalWellbeing #DearMind
@qldhealth
#Dearmind
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DEGod can literally flip your whole life in a moment. What felt stuck for years can shift overnight when he says, IT’S TIME ✨
.
#patience #quotess #flight #godsword #closertogod #planecrash #airindia #itstime #quoteoftheday #quotepage
@dearmindcosmos
11.3K
BRI’m gonna be really honest with you here guys.
When I got home from MasterChef, my mental wellbeing was in a really bad place.
The world around me felt dark and I struggled to get off the couch for the first few weeks. After I saw my doctor and we got a plan in place to help me get back on track, I knew that I couldn’t just rely on that. I knew that I had to take my mental wellbeing into my own hands and one of the things that always made me feel better in the past was to simply get outside in nature and run.
Trust me when I say I made all the excuses in the book to not get off the couch and get moving, and I’m a massive procrastinator so it took some serious energy and convincing to get me going, but once I was outside and my feet hit the ground… it was full steam ahead!
For me there’s something special about running outside as opposed to running inside on a treadmill. I guess there’s always something to look at which makes me present in the moment, and running makes me BREATHE which I sometimes forget to do properly when life is moving fast. The fresh air, the Vitamin D and the connection with the earth makes me feel on top of the world afterwards and it’s why I keep going back for more.
As part of the @queenslandhealth ‘Dear Mind’ campaign, they have the ‘6 Building Blocks’ for keeping our mental wellbeing strong. I keep going back to the Building Block ‘Embrace Nature’ - it’s all about getting outside and connecting with nature which I’ve found has really helped me over the past year to overcome my mental battles.
How are you staying on top of your mental wellbeing at the moment?
#ad #DearMind
@brentdraper_
35.0K
QLBy prioritising self-care, managing stress, and nurturing a positive mindset, you can unlock your full potential to help you get the most out of life. ❤️
Remember, everyone is different. The way you choose to practise mental wellbeing will be different too.
For more ways to help keep your mind in top condition search ‘Dear Mind’ for tips. 💻
ℹ️ Source:
Dear Mind. Your Mental Wellbeing
#MentalWellbeing #DearMind #ThisOrThat
@qldhealth
7.4K
TH✨This week did not go at all how I expected. Though I started optimistic and positive, there were curve balls, disappointment, sadness and the most random and unexpected of occurrences, related to work, family and friends.
I am surrounded by a loving family and community of friends and I’m so grateful for their support, but I also recognise that I am responsible for building my own mental and emotional resilience. If my mental wellbeing is strong, then I’m better equipped to process my emotions and respond to stress, and, my general outlook on life remains steady.
In the midst of a lot going on, I have taken the moments I can, this week, to be active through physical activity, to connect with friends via the phone and in person, to embrace nature and to take notice.
Your mental wellbeing matters and helps you get the most out of life. I hope you can take some time this week to do something for yourself that builds you mental and emotional resilience.
P.S - I am so ready for sun to come out and play!!!
#sundaystrong #dearmind #mentalwellness #mentalwellbeing #freshfoliage #happyhome #homedecor #homestyling
@the_little_spaces
216.9K
QLOur bestie might not be down, but maybe one of you guys are? 👉👈
Walking with a friend or in a group can help you reduce stress and build connections with others in your community.
And if you enjoy a walk in nature … your mind and soul will get bonus points! ⭐️
#DearMind #MentalWellbeing #Walking
@qldhealth
124.7K
GEThree Creative Projects That Are (Practically) Free! For me, nothing makes me feel better than getting creative, it's just such a nice way to occupy and challenge my brain. But sometimes the thought of a big creative project that's costly or might be difficult can be overwhelming, which is why I wanted to share 3 little ideas for creative projects to do this weekend that don't cost much.
@queenslandhealth's #DearMind campaign is all about adding small things to your life and daily routine that improve how you feel, and I can totally vouch for the fact that even the smallest project will do that. If you're looking for ways to improve your mental wellbeing, Queensland Health has a fantastic website with a list of building blocks and practical tips. I've really enjoyed adding more of them to my life. I'd love to hear in the comments if you have any little creative projects that you like doing? #ad
@genevavanderzeil
15.7K
PAWe choose to focus on what God says who WE ARE! #DEARMIND
@pastoreliserrano
23.8K
QLWhen you’re overwhelmed or worried and feel yourself spiralling, bringing yourself back to the five senses may help.
You can do this by thinking about what you can smell, hear, taste, touch and see. 👐
This activity is a form of mindfulness. It can bring you back to the present moment from a state of overwhelm. By directing your attention to the present, you are less likely to worry about the past or future.
#Mindfulness #MentalWellbeing #TakeNotice #DearMind #QueenslandHealth
Sources:
Take notice. Dear Mind, Mental Wellbeing (Queensland Government). [online]
Mindfulness for emotional wellbeing. Education NSW [online]
@qldhealth
5.5K
JO"This is who I am."
「Dear Mind」 / Joanna with MONOLITHIC PROJECT
Joannaワンマンライブまであと3日！！！
❤️🔥❤️🔥❤️🔥
Joanna Birthday Live 2025 “You’re the Light”
@ 六本木 unravel tokyo
2025年7月11日(金)
OPEN 18:00 / START 19:00
#Joanna #ワンマンライブ #dearmind #MONOLITHICPROJECT #lightsneedshadow #yourethelight2025 #Joannaワンマン2025 #singer #歌好きな人と繋がりたい #歌が好き #fyp #孤独 #光と影
@joan711
2.1K
DEBanyak wanita cantik.
Tapi hanya sedikit yang punya aura.
Aura bukan soal wajah, tapi energi yang membuat orang lain sulit melupakanmu.
dan kabar baiknya… aura bisa di latih 🌹✨
#ebook #thescarletaura #dearmind
@dearminds.id
87.5K
GEA Day In The Life! Last week I shared my 9 daily goals, inspired by @queenslandhealth's #DearMind campaign which is all about the little things you can add to your day to help you find balance and look after your mental wellbeing. So I wanted to share a day in my (chaotic, messy, fun) life so you can see how I actually apply them. Some days I do all nine, and other days not, but either ways it's so great to have a countdown to remind me of the little things I can do to improve my mental wellbeing. If you're looking for ways to look after your mental wellbeing, Queensland Health has a fantastic website with a list of building blocks and practical tips that can help you improve your mental wellbeing. #ad #DearMind
@genevavanderzeil
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