#Derealization

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#Derealization Reel by @nickdpdr (verified account) - 4 years ago I fell into the worst state of derealization imaginable. I never thought I'd feel normal again. I genuinely felt like the only person in t
1.4M
NI
@nickdpdr
4 years ago I fell into the worst state of derealization imaginable. I never thought I’d feel normal again. I genuinely felt like the only person in the world who felt this way. I lost all emotions. Couldn’t feel the world around me. Didn’t even recognize myself in the mirror. Just this emptiness and isolation I never want to experience again. At my lowest, I made a promise with God - if you ever let me feel normal and real again, I’d never take a day for granted. From there, I dedicated everything to overcoming DPDR. Since making a full recovery myself, my life’s mission is helping others do the same. DM me “FREEDOM” on my Instagram @nickdpdr for my 1-1 Coaching 🧬 #dpdr #anxiety #derealization
#Derealization Reel by @monroviaboy (verified account) - Know you are not alone in this. And in times where the world doesn't seem to make any sense, I hope this song can be a friend. This is "to watch the w
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MO
@monroviaboy
Know you are not alone in this. And in times where the world doesn’t seem to make any sense, I hope this song can be a friend. This is “to watch the world spin without you.” #derealization #musictherapy #folkmusic
#Derealization Reel by @tobi.gtg - feels like the world around me isn't real . . . #reels #relatable #derealization #relatablereels #relatablecontent
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TO
@tobi.gtg
feels like the world around me isn’t real . . . #reels #relatable #derealization #relatablereels #relatablecontent
#Derealization Reel by @nadiaaddesi (verified account) - Tips in caption ❤️ Everyone dissociates but not always to the degree of a disorder. Think of dissociation as a spectrum, where on one side we have thi
2.4M
NA
@nadiaaddesi
Tips in caption ❤️ Everyone dissociates but not always to the degree of a disorder. Think of dissociation as a spectrum, where on one side we have things like zoning out, mild day dreaming, imaginary friends, imagining future scenarios and on the other side we have depersonalization, derealization & dissociation disorders (refer to for an actual visual of this) This can also look different for other people When you struggle with dissociation it is important to bring yourself back to present moment. This isn’t always easy but things such as ice, cold water, dancing, shaking, giving yourself a hug, gently pinching / touching your arms & legs can help. Essentially, you want to try to engage your senses. It is also helpful to remind yourself that dissociation has been a tool that has kept you safe & what your body and mind deemed best in the moment. Judging yourself for this will not make it easier. Safety affirmations can help as well “I am safe” “Everything in this present moment is okay” ❤️ . . . . . #mentalhealth #anxiety #trauma #unhealedtrauma #depression #stress #ptsd #complextrauma #cptsd #selfhelp #selflove #motivation #procrastination #wellness #therapy #therapist #mentalhealthmatters #socialanxiety #bpd #bipolar #dsm #adhd
#Derealization Reel by @avi.akbar - Derealization... 😳 • •IF VIEWING FOLLOW @avi.akbar.clips • •share with a friend💜 • •#tiktok #explorepage #relatable #reels
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AV
@avi.akbar
Derealization... 😳 • •IF VIEWING FOLLOW @avi.akbar.clips • •share with a friend💜 • •#tiktok #explorepage #relatable #reels
#Derealization Reel by @anxiety_fitness (verified account) - TW: depersonalization & derealization. This is what DPDR used to feel like for me. On the outside, I probably looked a bit disoriented… maybe anxiou
1.1M
AN
@anxiety_fitness
TW: depersonalization & derealization. This is what DPDR used to feel like for me. On the outside, I probably looked a bit disoriented… maybe anxious… but mostly “normal.” On the inside, everything felt wrong. Supermarkets were one of the hardest places. The lights felt too bright and artificial. Sounds felt sharper. My vision felt flat, fuzzy, almost greyed out, like I was watching the world through a screen. It felt like I wasn’t fully in my body. Like I was there, but not really there. Sometimes I’d question whether I was even real, or whether this was how things would feel forever. I lived like this constantly for more than 10 years. Not on and off. Not just during panic attacks. All the time. What made it worse was the fear of the feeling itself. I was terrified of DPDR, terrified of making it stronger, terrified that pushing myself would make it stay permanently. So I avoided. Places. Situations. Change. But the feeling stayed anyway. What I eventually learned is that DPDR, as distressing as it is, is not dangerous. It’s a nervous system response, often linked to anxiety, not a sign that you’re broken or losing your mind. And the way out wasn’t trying to get rid of the feeling. It was learning to live alongside it. Doing things while feeling unreal. Going to the shop anyway. Letting the sensations be there without checking, analysing, or fighting them. That’s how the moments of relief started. Seconds at first. Then minutes. Then longer stretches where I forgot to monitor how I felt. Over time, those moments became the norm. If you’re dealing with DPDR right now, please know this: You’re not alone. You’re not broken. And you don’t have to figure this out by yourself. I’ve opened a free DPDR support group chat inside my community where people can share experiences, ask questions, and talk openly with others who genuinely understand, including me. 💬 Comment “dpdr group”and I’ll invite you in. I know how isolating this can feel. I’m happy to talk.
#Derealization Reel by @nadiaaddesi (verified account) - Tips in caption ❤️ Everyone dissociates but not always to the degree of a disorder. Think of dissociation as a spectrum, where on one side we have thi
3.5M
NA
@nadiaaddesi
Tips in caption ❤️ Everyone dissociates but not always to the degree of a disorder. Think of dissociation as a spectrum, where on one side we have things like zoning out, mild day dreaming, imaginary friends, imagining future scenarios and on the other side we have depersonalization, derealization & dissociation disorders (refer to @what.is.mental.illness for an actual visual of this) This can also look different for other people When you struggle with dissociation it is important to bring yourself back to present moment. This isn’t always easy but things such as ice, cold water, dancing, shaking, giving yourself a hug, gently pinching / touching your arms & legs can help. Essentially, you want to try to engage your senses. It is also helpful to remind yourself that dissociation has been a tool that has kept you safe & what your body and mind deemed best in the moment. Judging yourself for this will not make it easier. Safety affirmations can help as well “I am safe” “Everything in this present moment is okay” ❤️ . . . . . #mentalhealth #anxiety #trauma #unhealedtrauma #depression #stress #ptsd #complextrauma #cptsd #selfhelp #selflove #motivation #procrastination #wellness #therapy #therapist #mentalhealthmatters #socialanxiety #bpd #bipolar #dsm #adhd
#Derealization Reel by @dlcwellness - What does anxiety feel like? Imagine this: no obvious triggers, no people around, no traffic, clear skies-yet your mind is in overdrive. Your body fe
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DL
@dlcwellness
What does anxiety feel like? Imagine this: no obvious triggers, no people around, no traffic, clear skies—yet your mind is in overdrive. Your body feels disconnected, as if you’re floating through a world that no longer feels real. This is the harsh reality for many who experience derealization and depersonalization—a state where anxiety distorts perception, making even the familiar feel distant and strange. Have you ever felt like this?
#Derealization Reel by @nostalgland - Derealization . Credit: lifelessthinking on TikTok . Follow: @liminal_club for more . #dreamcore #liminalspace #2000s #weirdcore #feverdreamcore #dre
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@nostalgland
Derealization . Credit: lifelessthinking on TikTok . Follow: @liminal_club for more . #dreamcore #liminalspace #2000s #weirdcore #feverdreamcore #dream #art #nostalgia #dreamcoreaesthetic #strange #childhood #liminalcore #forgottencore #anemoia #liminal #viral #aesthetic #dereality #backrooms #strangelyfamilar #memories #forgottenmemories #alteredreality #surrealism #falsereality #vibes #vibe #emptyspaces #weird #liminalspaceaesthetic
#Derealization Reel by @nickdpdr (verified account) - If only they knew what it really means to have 24/7 derealization that won't go away 4 years ago I fell into the worst state of derealization imagin
979.1K
NI
@nickdpdr
If only they knew what it really means to have 24/7 derealization that won’t go away 4 years ago I fell into the worst state of derealization imaginable. I never thought I’d feel normal again. I genuinely felt like the only person in the world who felt this way. I lost all emotions. Couldn’t feel the world around me. Didn’t even recognize myself in the mirror. Just this emptiness and isolation I never want to experience again. At my lowest, I made a promise with God - if you ever let me feel normal and real again, I’d never take a day for granted. From there, I dedicated everything to overcoming DPDR. Since making a full recovery myself, my life’s mission is helping others do the same. DM me “FREEDOM” on my Instagram @nickdpdr for my 1-1 Coaching 🧬 #dpdr #derealization #anxiety
#Derealization Reel by @landerr.exe - Derealization is such a weird feeling #meme #foryoupage #fyp
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LA
@landerr.exe
Derealization is such a weird feeling #meme #foryoupage #fyp
#Derealization Reel by @themagicdiary9 - Derealization is a type of dissociative symptom where the external world feels unreal, dreamlike, foggy, or detached. It's as if you're watching life
5.0K
TH
@themagicdiary9
Derealization is a type of dissociative symptom where the external world feels unreal, dreamlike, foggy, or detached. It's as if you're watching life through a glass wall or in a movie, even though you're aware that it is real. ✨️Dm for tarot reading details ✨️ #universe #derealization #illusion #maya #spirituality #psychic #spiritualjourney #spiritual #manifestation #energy

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