326.4K
TRDecent tossin. Throws are starting to go somewhere
#discus #throw #spring #springhassprung #throwing #throws #technique #fieldandtrack
@tracknfeels
#Discus Throws
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471.4K
SCWatch out bird 🕊️.
Long entry, stable and straight position in the middle, discus in front (aligned with shoulders and the left arm), hip in the delivery.
@sc_throws
167.5K
DHHow to hold and release the discus out of your hand! #discusthrow #discus #throwerlife #technique #discusthrower
@dhshurts_discus_coach
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KIDiscus throw technique
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@uvathrows
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#discusthrow #discus #shotput #trackandfield #athletics #hammerthrow #thrower #javelin #throwers #throwingintheworld #athlete #throwfar #discusthrower #throwersunite #thethrowerfam #shotputanddiscus #tracknation #javelinthrow #throwernation #throwing #m #discusfish #throw #fitness #gameofthrows #throwschat #training #throwerslife #tokyo #kibisports
@kibi_sports
957.7K
VASave and try it! I do this drill with the heavy 1.25kg discus. It really helps my balance in the throw
#athletics #trackandfield #friidrott #discus #throwing #shotput #discusthrow #roadtotokyo
@vanessakamga
61.3K
COMost throwers don’t have a power problem.
They have a ground contact problem.
I was reviewing one of my athletes, Joey, and the biggest difference wasn’t speed or effort—it was what his right foot and right hip were doing at the finish.
Notice how his right foot stays connected to the ground longer than you’re probably comfortable with.
That contact is everything.
The ground is what lets you apply force.
The second you jump or pop up, the throw is over—no matter how strong or fast you are.
A common mistake I see:
Athletes get the hip to the right sector… then it lifts off early.
At that point, you’re just spinning, not accelerating.
What Joey does well is he keeps turning against the ground, letting the hip continue to work all the way until it’s pointed down the left sector before release.
Coaching cue to try:
Feel like the right foot is “heavy” and the hip is still working after you think the throw should be done.
That’s where real distance comes from. #Shotput #Discus #TrackAndField
@coachjoemaxwell
76.3K
PRWhat's really been key for me in getting my stand throws consistently over 50, is focusing on the initiation of the right foot. To really help drive this home I'll start early season with strictly static start stand throws. The whole point of this is to make it obvious when I start the throw with my upper body. Statics really force you to initiate as hard as possible with your right foot. Once you get this down it's just a question of changing it over to your normal standing throws which will later form part of your full technique.
Hope this helped!
#throwing #throws #etiquette #satisfying #discus #discusthrow #memes4throwers #olympics #trackandfield #throwingcoach #throw #track #discusthrow #afrobeats #chill #meme #relateable #memes4throwers
@prins_franna
97.2K
MASlow motion or not?
#throwinguniverse #discusthrow #athletics #throwing #discus #throwersnews #disco #portugal #gymrat #shot #shotputanddiscus #shotputter
@manusousa30
383.4K
THOlympic Champ @tallerdandem has had one heck of a season, dropping MONSTER tosses on several occasions!
Back in early April, Rojé threw 69.05m, in easily the deepest men’s discus competition in world history!
@ghostfacedmillah did a technical analysis of Rojé’s toss, using the information provided by @kristof.kipp, to further explain why Rojé is a beast in the circle!
If you haven’t checked out the analysis already, head over to the Throws University YouTube page to learn more about what makes the great so great!
#THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL #TRACKANDFIELD #NCAA #TRACKANDFIELD #FIELDANDTRACK
@throwsuniversity
75.2K
1JCore circuits, especially rotational ones, are key for throwers in the off season.
🔴 Why is it so important?
➡️ They train your body to stay strong and stable while rotating
➡️ A strong core means better balance, smoother movement, and more power transferring into the implement.
➡️Off season is the time to build that base, so when it’s time to throw at full tilt, every part of your body is working together
🔴 Work on your weaknesses until they become your strengths! If you are stuck on what to do; landmines, planked (front, side, side) plate twists, V-sits, leg raises, toes to bar, etc.
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#trackandfield #womeninsport #trainhardfeelgood #ownyourthrow #discusthrow #throwernation #explorepage #foryou #core #discus #athletics #precision #consistency #athletetraining #athletelife #coreisfun #funtionaltraining
@1juliatunks1
15.1K
THMykolas Alekna🇱🇹 Training Throw
#trackandfield #worldathletics #discusthrow
@throwerssquadglobal
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