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SAFigure-8 tracking activates two powerful systems: the ocular and vestibular systems.
🔹 Oculomotor activation: Eye muscles connect directly to the brainstem — the part of the brain that governs survival functions. Tracking a moving object sends rhythmic signals, saying: I’m balanced, I’m oriented, I’m safe.
🔹 Vestibular engagement: The vestibular system regulates balance and spatial orientation. Its connection to the brainstem helps calm the nervous system. Smooth, predictable movement supports groundedness, signaling safety.
🔹 Integration and regulation: Cross-lateral movement integrates both hemispheres, aiding emotional processing and shifting focus from internal preoccupation to external grounding.
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If you feel stuck in anxiety, fatigue, pain, or other symptoms of dysregulation, I created my monthly membership, Restore, to help you get unstuck.
By gently releasing trauma stored in your body and rewiring your nervous system into pathways of safety, peace, and freedom, you can move toward lasting healing.
Restore is the holistic, step-by-step guide I wish I’d had when I first started rewiring my own nervous system out of a perfect trauma storm that caused debilitating chronic illness, anxiety, and depression.
Membership includes:
1️⃣ A class pass to my monthly virtual trauma release class, recordings, and + class Q&A's
2️⃣ Access to the Restore video library, with over 100 videos blending body, mind, and heart techniques and education + a daily calendar to guide you step-by-step through this process
Cost: $49/month, or save 10% with a 6-month subscription for $267.
Words from Members:
✨ "Restore has given me emotional stability that I never thought possible"- Paula
✨I have been doing Restore for about a month and a half, and NOTHING has moved the needle for me on my healing journey like your program! -Arin
✨ “Restore has done more for me than the 8 years of therapy I did!” – Kait
Doors open tonight at midnight EDT (9 PM PDT) and close Wednesday, June 4th.
Comment “Restore” below, and I’ll message you the link to join!
// @sarahjacksoncoaching
#neuroplasticity #sherecovers #vagusnerve #dnrs #nervoussystemhealing
@sarahjacksoncoaching
