93.7K
THWant a great turn over drop? Try one or all of these drills 🙌
Save the post!!
#dropball #drop #fastpitchsoftball #softball #pitchingcoach #pitchingdrills #dropitlow #pitchingtips #dropdrills
@three60softball
#Dropball
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55.2K
PIHow to throw drop ball 🥎 the key word is “bounce it”. Stay on top of the ball and bounce it in front of you. #softball #dropball #drop #fastpitch
@pitchingcoachemily
18.0K
LUPlot twist! The peel drop grip is the same as the fastball grip 🥎
The key is to get good back spin on the ball by snapping the wrist like a fastball and pulling back on the seams with your fingers as you release the ball. Peel drop is an easier pitch to learn than the turnover drop, and can be just as effective if you learn how to throw it right. This was one of my best pitches, and often my first pitch strike thrown inside to a right handed batter. I got a lot of ground balls, foul balls, and swinging misses from this pitch. You can be just as successful with a peel drop rather than the more difficult to learn turnover drop.
#softball #pitching #softballcoach #pitchingcoach #pitchingdrills #ohio #columbusohio #pitchinglessons #pitchingmechanics #pitchingtips #dropball #peeldrop #backspin #pitchinggrips #grip #dropballgrip
@lucia.pitching
45.4K
MFSome bullpens aren't about throwing as hard as you can. They're about throwing RIGHT.
Today's focus: spin quality over everything else. Hand position dialed, correct body positioning, and tight spins to make a hitter second-guess
Body control and Mechanics ✅
#softball #pitching #bullpen #dropball #riseball
@mfouts14
7.6K
HACheck out this beautiful drop ball by @ashlyn_2029 😍
The drop ball is one of the most underrated pitches in softball.
Downward spin = more ground balls, fewer hard-hit balls, and hitters who can’t quite square it up.
When thrown correctly, it’s one of the most effective pitches you can have ✨
#pitchingcoach #pitchinglessons #softball #pitchingmechanics #dropball #softballlife #softballseason
@harleyrosepitching
27.8K
PIIf you want a drop that drops, start here. 😉
All of these progressions are inside the Next Level Pitching Academy under @dr3fastpitch — where my girls are leveling up their spin, command, and movement pitches heading into the new year like NEVER before. 😮💨
Save this for your next bullpen 🔥🥎
#dropball #nextlevelpitching #softballpitcher
@pitchwdani
5.6K
COLearning DROP BALL!
We broke it down today — getting the weight to transfer to the front leg and using the wrist and fingers to snap over the top of the ball, allowing the hand to slightly move forward and down.
We wrapped it up with a fun drill where she caught the ball upside down, really feeling her hand turn over the ball.
If your pitcher is ready to start adding movement pitches to her arsenal — this is where it begins!
#softballpitching #dropball #pitchinglessons #spindrills #softballpitcher #softballcoach #softballlove #fastpitchsoftball #softballdrills #coderedfastpitch
@code_red_fastpitch
7.6K
HAEven though Alivia had a bum ankle (due to 🏀) and we had to take it easy on her lower half, that didn’t mean we couldn’t get a solid lesson in. Instead, we dedicated the day to spin work—because even when you’re not at 100% in one area, you can still find ways to improve.
For drop ball spin, we went through a progression to really work in spin tightness and efficiency:
➡️ Heavy ball – Forces you to feel your fingers working and really emphasize tight spin.
➡️ 14-inch ball – If you’re not efficient, this ball won’t spin right. Forces you to get on top of it and stay through longer.
➡️ Tiny ball – You have to use your fingertips. No forcing it, just pure spin.
➡️ Regular ball – Put it all together, with a little step-through at lower intensity to focus on snap and spin direction.
Even though Alivia couldn’t use her legs at full power, she was able to use her snap at 100%, and her drop ball got better because of it.
So remember—just because you’re dealing with an injury, feeling tired, or short on time doesn’t mean you can’t get better. There’s always something to work on. You just have to be willing to adjust and make the most of what you can do!!
#softball #pitching #pitchingdrills #pitchingmechanics #pitchingcoach #pitchinglessons #dropball
@haleymeinen.sb
3.7K
BEScrewballs are just bad rise balls.
And often they wreak havoc on the mechanics of our other pitches.
RELAX HATERS! Before you take to the comments to get after me, there are a some great ways to create that tailing inside pitch, be more effective, and protect your arm and the integrity of your mechanics.
I got you.
Check it! Then come train with us! 😎
#softballpitching #pitchingcoach #softballpitcher #fastpitchsoftball #softballtraining #pitchingmechanics #screwball #dropball #movementpitches #pitchdevelopment #advancedpitching #softballgirls #softballparents #bcathletes #okcsoftball #virtualsoftballtraining
@becompleteathletics
73.4K
MFYour drop ball can be LETHAL when it’s used properly…🗡️👀
But if you don’t have your form in check, that drop ball just turns into a poorly placed ball that falls out of the zone🛬
Stack the leg.
Snap the release.
And put yourself in a good position to succeed🏆
#softball #pitching #strikeout #pitcher #dropball
@mfouts14
3.6K
KAI could work drop-ball spin and snap drills all day long.
That’s the small work that matters.
When it comes to full pitching, I save it for specific reps where the drop is the focus — not rushed, not forced.
Do the micro moves correctly, over and over again, and the macro moves show up right on time.
Spin. Snap. Feel. Repeat.
Like and follow this page for all things fastpitch pitching. 💜🥎
#KallyVSoftball #FastpitchPitching #DropBall #PitchingDevelopment #pitchingcoach
@kallyvsoftball
909.3K
SPScrewRiseDrop? She’s just playin with me 😵💫
#backyardbaseball #sports #dinger #softball #homerun #baseball #softballlife #strikeout #wiffleball #softballseason #softballplayer #baseballseason #dropball #riseball #curveball #fastball #collegesoftball #baseballgame
@sportsforedays
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