57.6K
GGSaag Duku is one of my favourite green vegetables 🥬
#Spinach #duku #saagduku #recipes #cooking #love #instagood #viral #trending #instagram
@gg_pop_19
#Duku Saag
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Reel di Tendenza
(12)
1.5K
FODuku season is here 🥬💚
#foodliftyourmood #rayokoduku #cookingathome #cookingforfamily #reelitfeelit
@foodliftyourmood
4.4K
SOAloo Ra Duku Saag 🥬🥔
Fueling the soul with Dal Bhat Tarkari.
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#DalBhatTarkari
#DalBhatPower
#NepaliCuisine
#NepaliFoodLovers
#TraditionalNepaliFood
#FoodOfNepal
#HomeCookedMeals
#ComfortFoodVibes
#AuthenticNepaliTaste
#HomemadeGoodness
[Dal Bhat,Dal Bhat Tarkari,Nepali food,Traditional Nepali cuisine,Authentic Nepali meal,Homemade Nepali food,Comfort food,Nepali platter,Healthy homemade meal,Nepali vegetarian dish]
@sonia_grg_
250.1K
VLI Grew Nepali Rai Saag in a Suitcase 😱 | Sadeko Rayo Saag Recipe .
Staying far from Sikkim, this is what I miss the most ❤️
So I didn’t just cook it… I grew it 🌱
Yes, this Nepali Rai Saag was grown in my old suitcase at my Kolkata home 😱
Same taste. Same flavour. Same memories.
Today we’re making Sadeko Rai Saag from my first harvest — food that feels like home 🫶
Save this reel 📌 and share it with someone who misses their roots.
#nepalifood #rayosaag #winterspecialrecipe
@vlogginkitchen
139.2K
SHRai saag 🫶
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#fypage #relatable #explorepage✨
@shawtycooks07
668.1K
MOThis is gundruk — the taste of home in Nepali kitchens.
We take winter greens — mustard, radish, even cauliflower leaves — wash them and let it air dry few hours until it wilts and mash it gently put it in a jar/container let them ferment into a gentle sour for few days or a week, dry them in the sun, and save that flavor for months.
Our grandparents did this out of necessity: when the hills turned cold and fresh saag disappeared, gundruk kept minerals and tang on the plate. It’s more than a recipe — it’s a preservation of seasons and a little science bubbling in a clay pot.
After it’s dried, we crumble it into jhol for that cozy, smoky-sour soup… or toss it into achar that wakes up a plain plate of rice.
One jar travels through harvests, winters, and festivals — and somehow tastes like all of them at once.
Call it gundruk, kundruk — either way, this is Nepal in a spoon.
If you grew up on this, tell me: jhol or achar — which team are you?
#mo_moksang #nepalifood #instareels #nepalifoodies #bangalorefoodies #foodreels #indianfoodiesquad #nepalikhana #everydaynepalikitchenchronicles #homekitchenhustle #
@mo_moksang
247.2K
MAOrganic saag 😍🥬🥬🥬
@malati_bantawa
215.2K
THMitho saag sadheko recipe #saag #saagsadheko #nepalifood #nepalirecipe #saagrecipe
@the.foodart
702.0K
DEGundruk - A traditional Nepali food. It’s made by fermenting leafy green vegetables, usually mustard leaves, radish leaves, cauliflower leaves, or even spinach. After fermentation, the leaves are sun-dried and stored to be consumed throughout the year.
It is one of Nepal’s most popular fermented foods that tastes tangy, slightly sour, is rich in probiotics, and often cooked into soups (gundruk ko jhol) or used in pickles (gundruk ko achar) 🤤
For centuries, gundruk has been a way for Nepali households and a big part of our culture. Especially in villages, to preserve surplus greens after harvest. It made sure vegetables were available even in winter when fresh produce was scarce.
GUNDRUK KO AACHAR RECIPE 🥘
Soak gundruk in warm water for a minute or two, squeeze and separate. Fry it for a minute in mustard oil with fenugreek seeds. Now add roasted bhatmas (soybean), thinly sliced onions and chopped coriander leaves. Add fried tomatoes, garlic and ginger. Add Salt and red chilli as per taste and mix really well. Yum on its own, great as a part of Nepali thali or khaja set.
#nepal #nepali #nepalifood #gundruk #gundrukkoaachar
@devkotasiwani
101
WASag ko duku ko achar
@wallingbin
61.1K
TISadeko Rayo Saag with Aloo.
Blanch mustard greens in boiling water for 2-3 mins, then chop and place in a bowl.
Fry garlic & dry red chilies in oil until golden, then add to the bowl.
Toast peanuts, sesame seeds, and red chilies, grind ,and add to the bowl.
Add boiled potatoes, onions, green chilies, coriander, turmeric, chili powder, and salt.
Heat mustard oil, add fenugreek seeds, then pour the tadka over.
Squeeze lemon juice, mix, and serve.
#saag #nepalifood #nepalitiktok #instamood #easyrecipe
@tipne_pakaune_khane
71.9K
AUKandali ka saag recipe 🌾
Ingredients
🌾kandali or stinging nettle :500 gm
🌾Pahadi palak or normal palak:200 gm
🌾Garlic cloves smashed:10 to 12
🌾Whole red chillies:4 to 6
🌾Coriander powder:1 Tbsp
🌾Red chilli powder:1 tsp
🌾Haldi powder: 1 tsp
🌾Salt: according to taste
Method 👩🍳👩🍳
🌾Wash the kandali well with the help of chimta, do not touch it as raw kandali causes itchiness.
🌾Wash the palak as well. In a kadhai or pan take water and when it is boiling add kandali leaves and palak leaves. Boil for 15 minutes. Then grind it either on sil batta or in blender.
🌾In a kadhai take muatard oil and add jakhya, whole red chillies and garlic. Cook till garlic is brown as this gives a very nice flavour.
🌾Add saag and mix coriander powder, red chilli powder and turmeric water with a little bit of water to make a paste and add this paste to the saag. Add salt and cook for around 10 more minutes.Kandali ka saag is ready.
#superfood#stingingnettle#wholefoodplantbased#uttarakhand#pahadiculture#nativeplants#sustainableliving#healthyfood#healthyfoodshare#healthy#eathealthy#pahadiculture#comfortfood#pahadifood#pahadireels#quickrecipe#indianthali#thali#ayurveda#ayurvedalifestyle
@autotelic_anu
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