#Dynos

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#Dynos Reel by @emil_abrahamsson_ - Paddle dynos are so fun I just never want them to end 😌 Set this thing for a video a few weeks ago, actually ended up a lot more functional than I or
736.4K
EM
@emil_abrahamsson_
Paddle dynos are so fun I just never want them to end 😌 Set this thing for a video a few weeks ago, actually ended up a lot more functional than I originally thought it would, and surprisingly hard to climb without the paddling! @madrockclimbing @teamswedenclimbing #climbing #bouldering #rockclimbing #training
#Dynos Reel by @azostuff - Entered a dyno comp at @momentumclimbingseattle to try 30+ dynos in 2hrs. Hoped for some wall runs and there were a total of 8. Got all of them in 1 o
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AZ
@azostuff
Entered a dyno comp at @momentumclimbingseattle to try 30+ dynos in 2hrs. Hoped for some wall runs and there were a total of 8. Got all of them in 1 or 2 attempts except the last green one with a slopey hold. Could only do it after the gym unlocked more ‘Momentum’ by opening the storage room door 😄 My overall results including other types of dynos: - 15 tops over 47 attempts (70 attempts including no-tops) - 8 runstarts, 2 slab coordinations, 2 classic dynos, 2 static reaches, 1 betabreak #bouldering #climbingdyno #climbing #dynocomp #momentumsodo
#Dynos Reel by @team_cove_bouldering - Master The Sideways Jump-to-Lâche 🚀⚽️🏹🛬 Lateral dynos into lâches are chaos if you can't control the rotation and the power. Here is the framework
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TE
@team_cove_bouldering
Master The Sideways Jump-to-Lâche 🚀⚽️🏹🛬 Lateral dynos into lâches are chaos if you can’t control the rotation and the power. Here is the framework we used in practice to stick this move: 1️⃣ Kick the Soccer Ball: On the lâche, your body naturally wants to spin out. Use your trailing leg as a counter-weight. Wind it back, then “kick” across your body to square your hips up for the landing. 2️⃣ The Slingshot: A good lâche doesn’t involve doing a pull-up. Relax your shoulders, arch your back, and drive your hips forward horizontally. This generates the momentum you need to float. 3️⃣ Don’t Over-Jump: Precision > Power. Don’t generate too much power on the swing. Jump and lâche just enough to land delicately. Enjoy! @climbing_coach_daniel @covebouldering @climb.nl #Bouldering #climbnl #bouldernl #TeamCove climbing
#Dynos Reel by @colinclimbs (verified account) - Training hard or hardly training? 🤔🤪 @blackdiamond @evolv_worldwide @frictionlabs #climbing #bouldering #dynos
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CO
@colinclimbs
Training hard or hardly training? 🤔🤪 @blackdiamond @evolv_worldwide @frictionlabs #climbing #bouldering #dynos
#Dynos Reel by @sim.sends - Follow if you love dynos 😇 @methodclimb #bouldering #climbing #rockclimbing #cortisol #fyp
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SI
@sim.sends
Follow if you love dynos 😇 @methodclimb #bouldering #climbing #rockclimbing #cortisol #fyp
#Dynos Reel by @yum.climbs - Getting too old for dynos too 🥲 . . . #bouldering #bouldering_videos_of_instagram #boulderingmemes #dyno #indoorbouldering
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YU
@yum.climbs
Getting too old for dynos too 🥲 . . . #bouldering #bouldering_videos_of_instagram #boulderingmemes #dyno #indoorbouldering
#Dynos Reel by @paradigm_climbing_coaching (verified account) - Rocklands this summer isn't just about showing up strong… it's about arriving neurologically primed for explosive movement, dialed into micro-tactics
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PA
@paradigm_climbing_coaching
Rocklands this summer isn’t just about showing up strong… it’s about arriving neurologically primed for explosive movement, dialed into micro-tactics on each bloc, and confident on the exact style that shuts most climbers down: big contact moves, committing dynos, and sandstone-specific techniques. That’s where @mattiasbmclimbs comes in. Mattias isn’t just a coach who has “been” to Rocklands. He is THE Rocklands specialist… and a Doctor of Physical Therapy. Over the past 10 seasons he’s spent ~24 months on that stone, developing an unmatched movement library, establishing 114 FAs up to V13, and climbing 1000+ classic testpieces through V14. When athletes ask for beta, tactics, or sequencing on powerful Rocklands lines… he’s not guessing. He’s done them, refined them, and coached others through them successfully. His programming isn’t generic “power training.” It’s a periodized, biomechanics-driven framework built specifically around Rocklands’ demands: high-rate force development, contact strength on edges, elastic lower-body contribution, and coordinated hip–shoulder sequencing for large dynamic spans. Sessions target explosive intent, intermuscular coordination, and landing stability while managing finger tissue stress so you arrive healthy and peaking… not fried. Every plan is individualized around your specific Rocklands projects: targeted recruitment work, progressive dynamic loading, precise mobility for high priority moves, and tactical rehearsals that mirror real decision-making on the blocs. You’re not just getting stronger; you’re becoming movement-ready for Rocklands. And the real game changer: Mattias will be there with you on the trip; guiding sequencing, tactics, pad strategy, and daily decisions so every attempt is intentional rather than guesswork. That level of in-field coaching compresses years of learning into a single season. We’re building a select group of athletes to arrive in Rocklands with peak power, refined tactics, and total confidence on dynamic movement. Comment “Rocklands” to learn more/inquire. Spots are limited. #climbing #bouldering #rocklands2026 #climbingtraining strongertogether
#Dynos Reel by @heyclimbers - Footwork is the most important thing a beginner rock climber can focus on. Your footwork is foundational to almost every other technique you're going
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HE
@heyclimbers
Footwork is the most important thing a beginner rock climber can focus on. Your footwork is foundational to almost every other technique you're going to learn whether you're bouldering or on routes. (Footwork even matters for dynos!) These three habits are the ones I see the most in boulderers who are climbing below V5. If you realize that you're doing one of these (number 3 was huge for me!) try implementing these adjustments. This will take your technique and climbing skills to the next level. Follow for more and send to a friend who can benefit from this advice too! What else do you struggle with on the climbing wall? Let me know in the comments. #bouldering #learntoclimb #technique
#Dynos Reel by @theclimbinghangaruk - Is height a climbing back? Or do tall climbers actually miss out on part of the fun? @amberclimbss wasn't sure but decided to set up a trial: side by
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TH
@theclimbinghangaruk
Is height a climbing back? Or do tall climbers actually miss out on part of the fun? @amberclimbss wasn’t sure but decided to set up a trial: side by side dynos for short climbers and their reachy mates. The end result was one of our most popular videos of 2025. @louis_elliott09 @tchreadinguk #climbing #bouldering #routesetting #theclimbinghangar
#Dynos Reel by @tokyoclimbingclub - totally not fake 🙂‍↕️ 🎥 cred: jayluvsjugs & jellyjugs do you like doing dynos when climbing? 🤔
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TO
@tokyoclimbingclub
totally not fake 🙂‍↕️ 🎥 cred: jayluvsjugs & jellyjugs do you like doing dynos when climbing? 🤔
#Dynos Reel by @birdfood.climbs - There's another V6 that gave this one a run for it's money too, but it's a dyno so people will probably get upset at me for it 🥸 but considering how
67.8K
BI
@birdfood.climbs
There's another V6 that gave this one a run for it's money too, but it's a dyno so people will probably get upset at me for it 🥸 but considering how many insane dynos that FV has up... everyone who climbs here should be able to do them right?? Gym: @movementgymsfountainvalley 📸: @dont_fall_berea #rockclimbing #bouldering #climbing

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