8.1K
KRMaximalist muse: my never ending love and appreciation for Anna Piaggi 🧚⭐️💘 what are your thoughts on her?
#annapiaggi #personalstyle #eccentric #maximalism #fashionhistory
@kristenvbateman
High Volume
#Eccentric
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(12)
178.4K
AIHe just saw his new look and lost it! 🐒💇♂️ That laughter is absolutely pure joy.
#funnyhaircut #eccentric #goodvibes #funnyvideo
@aiiimagesofficial
135.3K
RPLet's talk about the ECCENTRIC PHASE...
What questions do you have?
@drmikeisraetel
#RPStrength #RPLifestyle #RPDietApp #Lifestyle #Fitness #Health #Hypertrophy #Training #Eccentric
@rpstrength
2.5K
MEDid we just become best friends?
If eclectic maximalist interiors, colorful fashion and eccentric personalities are your vibe, let’s be friends!
#myvibe #colorfulinterior #maximalist #colorful #eccentric #interiordecor #colourful #neighbor
@meganzietz
13.8K
R0My personality has never changed and I don’t think ever will. Get you a girl who knows herself lol
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#fyp #eccentric #upandcomingartist #colorful #dramaqueen #indierock #altrock #toomuch #fashion #twee #dancing #newmusic #artist #weirdgirl #musician
@r0binaugust
2.1K
DAMore eccentric, feels like it’s never going to end. KEEP PUSHING! 95 or die! Body by @tnaiman 💪🏽
10s eccentric split squats
#bogybytim #docoolshit #38yo #gains #eccentric #workout #trusttheprocess #workoutroutine #fitness #workhard #hardwork #workoutjourney #viral #workoutvideo #workoutmotivation #goals #roadto95 #95ordie #powerlifting #relatable #flexeveryangle #gymlover #lifting #fitnesstips #gymbro #transformation
@dave.huff45
1.0K
LOThink I'm going to feel this one tomorrow!
It's been a while since I did any work on the @exerfly so it was good to get back on it today for a bit of lat pulldown
Just to make it extra spicy we added a bit of eccentric overload
Happy to say my little arm survived the experience and we're slowly getting some strength back 💪🏻
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#ParaPowerlifting #Powerlifting #Injury #ShoulderInjury #ShoulderSurgery #RoadToRecovery #ShoulderRehab #TrustTheProcess #TheObstacleIsTheWay
#Gainz #Eccentric #Exerfly #EccentricOverload #EccentricTraining #BigBackBigBench #BenchPress #Strong #StrongWomen
@loulousuggers
91.7K
RPIf you take the time to go a little SLOWER you can auto regulate your technique. 💯
Let's repeat it- CONTROL THE ECCENTRIC 🙌 🙌 🙌
Listen to the whole thing for a SMALL BONUS to going a little slower.
@drmikeisraetel
@chriswillx
🚀 Comment VOLUME1 below and we will send you our HYPERTROPHY TRAINING eBook for FREE in your DMs!!! 💪
#RPStrength #RPLifestyle #RPDietApp #Lifestyle #Fitness #Health #Hypertrophy #Training #Eccentric
@rpstrength
9.2K
CA“Be yourself, because everyone else is taken.”
British fabric sculptor, designer and campaigner Daniel Lismore had a very busy time at London Fashion Week but still managed to pop into the If Jewels Could Talk studio to join me to tell all about his fabulous, jewel-encrusted costumes. Described by Vogue as England’s most eccentric dresser, he is a walking work of art, with an incredible abundance of jewels and trinkets incorporated into each ensemble. Listen on your favourite podcast platform to learn more about Daniel’s raison d’etre.
Brought to you by @fuligemstones
#thevoiceofjewellery
#ifjewelscouldtalk #podcast #fashionpodcast #livingsculpture #daniellismore #vogue #eccentric #workofart #sculptor #britishdesigner #campaigner #londonfashionweek #lfw2024 #fashionweek #iconic #britishvogue #edwardenninful #annawintour #style #britishartist #trending #explorepage
@carolwoolton
3.9K
NAEccentric movements are powerful for muscle strengthening because they focus on the lengthening phase of muscle contraction. (In this example, I’m going purposefully taking 3 seconds to reach the bottom of my front squat.) When you lower a weight slowly, your muscles work harder to control that movement. This creates more micro-tears in the muscle fibers, which, when repaired, leads to increased strength and size.
Studies show that eccentric training can produce greater strength gains compared to traditional lifting. Plus, it activates more muscle fibers, making your workouts more efficient. So, if you want to build strength effectively and enhance muscle growth, incorporating eccentric exercises is a game changer!
Additionally, eccentric movements can help with injury prevention, enhanced flexibility, metabolic benefits & improved performance!
My two favourites (love/hate relationship with them) are: ECCENTRIC front squats & chin ups!
#BODYBYCHOSENSAUGA
#eccentric #movement #strength #squat #friday #training #bodybychosen #eccentrictraining #strengthtraining #gains #frontsquat #strengthandconditioning #functionalfitness #workout
@nataliewideman
43.1K
MURepost from @nicolasiong
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How to make GAINS and keep your joints healthy with Slow Eccentric Training 💪🏽🐢
Currently I have some pain and tension in my elbows joints due to heavy weight training and boxing so I’m gonna lower the weights for the next 2-4 weeks and work with slow eccentric training.
5-6 exercises
3-4 sets each exercise
6-8 with 5 seconds negative reps
Why you‘ll benefit from slowing down the eccentric:
There are three key reasons why anyone could benefit from performing a 3 to 5 second eccentric on any given exercise.
1. They’re a great teaching tool
2. They’re joint friendly
3. They increase time under tension
If you’re intermediate or advanced, taking 2-4 weeks at a time to center the majority of your training around slower eccentrics could:
1. Provide a much needed break for your joints.
2. Serve as a reminder to clean up your form before loading anymore weight on the bar.
3. Even at an advanced stage, you could still tap into new found muscle & strength gains from improving the overall quality of your workouts across the board.
#training
#technique
#eccentric
#slow
#gains
@muscleandfitness
2.5K
MAIt was a good day in Carrie’s Pilates. @carriespilatesdallas
You good @kingg_d14 ? 😅😂.
On a series note, it was all around good work.
And @solgoodjuice , please keep making these tasty beverages. I may have to do a sip test one of these days.
Much love Pilates world.
#fitness #pilates #pilateslovers #privatesession #sportsperformance #core #isometric #eccentric
@made4thacamera
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