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#Eft Tapping Reel by @the.holistic.psychologist (verified account) - Bookmark this and practice when you want to set boundaries or when you feel guilty. You'll feel less anxiety and more empowered after. Tapping signa
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@the.holistic.psychologist
Bookmark this and practice when you want to set boundaries or when you feel guilty. You’ll feel less anxiety and more empowered after. Tapping signals to the nervous system that you’re safe. The light repetitive pressure on different parts of the body (meridian points) can help the body leave fight or flight. Tapping (or EFT) has been researched and shown to be effective for anxiety, depression, and chronic pain. It’s also shown to have a positive impact on self esteem. What we speak during tapping is about accepting the emotion, processing it, and creating space for acceptance (aka self compassion.) Share with anyone who wants more somatic tools #selfhealers
#Eft Tapping Reel by @haleyhoffmansmith (verified account) - This will change EVERYTHING - & here's the science behind HOW. ✨💫 #efttapping #tapping #changeyourbeliefs #subconsciousreprogramming #rewireyourbrai
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@haleyhoffmansmith
This will change EVERYTHING - & here’s the science behind HOW. ✨💫 #efttapping #tapping #changeyourbeliefs #subconsciousreprogramming #rewireyourbrain #subconsciousmind #manifesting #manifestation
#Eft Tapping Reel by @deescibs - I used to be skeptical of EFT until I understood how it works in the brain. EFT works by calming the nervous system while the brain is processing a s
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@deescibs
I used to be skeptical of EFT until I understood how it works in the brain. EFT works by calming the nervous system while the brain is processing a stressful thought or memory, allowing the brain to reconsolidate the memory with less emotional charge. When something feels stressful, the brain’s alarm system (the amygdala) switches on. EFT uses gentle tapping on specific acupuncture points while you focus on the issue, sending calming sensory signals back to the brain. This is called bottom-up regulation - the body calming the brain, not thinking your way out of it. Because the body is calm while the memory is active, the brain learns it doesn’t need to react the same way anymore. Repetition strengthens this new response. Sleep locks it in. Same memory. Less emotional weight. That’s how EFT can support you. #eft #efttapping #nervoussystemhealing #neuroscience #healing
#Eft Tapping Reel by @thetappingsolution (verified account) - Do you ever walk away from a conversation feeling heavy, anxious, or off-and you're not even sure why? You might be absorbing other people's energy w
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@thetappingsolution
Do you ever walk away from a conversation feeling heavy, anxious, or off—and you’re not even sure why? You might be absorbing other people’s energy without realizing it. Like an emotional sponge 🧽 your nervous system takes in tension, frustration, or sadness from those around you—even when you have the best intentions. 🧠 When your system is unprotected, it confuses empathy with responsibility. It tries to fix, hold, or mirror what others are feeling... but at the cost of your own well-being. ✨ Tapping helps your brain and body recognize: “This isn’t mine to carry.” By calming your nervous system, it teaches you to stay connected without becoming overloaded—so you can care without collapsing. Your sensitivity is a gift. And with the right tools, it becomes intuitive strength—not emotional exhaustion. For support, explore these powerful sessions in The Tapping Solution App (link in bio!): 🔹 Clearing Negative Energy Picked Up From Others 🔹 Gratitude for Healthy Boundaries 🔹 Recharging Your Energy – Guided Imagery 🔹 Release Overwhelm 🔹 I Give Myself Permission to Set Healthy Boundaries – Quick Tap 🔹 I Honor My Sensitive Heart – Quick Tap You don’t need thicker skin. You just need a regulated nervous system. Tap to protect your energy—and still show up with your whole heart! #energyprotection #energy #protectyourenergy #empath #empaths #empathsunite #highlysensitiveperson #eft #efttapping #emotionalfreedomtechnique #thetappingsolution #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #nervoussystem
#Eft Tapping Reel by @passionbased (verified account) - EFT Tapping is just one of the techniques you learn in the Connected Collective! There are 8 different EFT tapping sessions (for self, for health, for
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@passionbased
EFT Tapping is just one of the techniques you learn in the Connected Collective! There are 8 different EFT tapping sessions (for self, for health, for career, for money, for relationships, for spirituality, etc) that you will have access to so you can get life changing results in 2 months! EFT Tapping (also known as Emotional Freedom Techniques) allows the brain and body to release stress and other uncomfortable emotions. It also helps regulate your central nervous system. And when you regulate the nervous system, you allow yourself to get out of survival and release trauma, so that you can experience a different reality in which you see positive changes in your life. You tap on certain meridian points, very similar to acupuncture! EFT Tapping is a technique I have used to help re-program my subconscious mind, manifest my desires more easily, and has helped manage / reduce my own stress & anxiety. And what The Connected Collective offers is specific EFT tapping recordings that will help you to release the uncomfortable emotions you've been feeling, regulate your nervous system, and give you specific positive affirmations to re-program your subconscious mind, so you can create and see your dream life unfold ✨ If you are ready to add this to your tool box and change your life, head to the link in my bio to sign up for my group coaching program in which you will get access to modules each week that will show you how to change your life through some amazing techniques! 🙏 #positivemindset #mindset #selfgrowthjourney #selfgrowth #healing #healingjourney #personaldevelopment #personalgrowthtips #mindsetiseverything #anxiety #stress #selflove #manifestation
#Eft Tapping Reel by @jessicaortner (verified account) - I started tapping in 2008, and it's been so fun to watch how it has seeped into the mainstream, and now has over 200+ peer reviewed studies! How did
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@jessicaortner
I started tapping in 2008, and it’s been so fun to watch how it has seeped into the mainstream, and now has over 200+ peer reviewed studies! How did you find out about tapping? I’d love to know!⬇️ #eft #efttapping #thetappingsolution #thetappingsolutionapp #hodakotb #pink #jessicaortner #tamronhall #drmarkhyman
#Eft Tapping Reel by @yessupply - EFT Tapping explained in this video! We do our own research on our tools we use and teach at YES SUPPLY. In a recent study, participants perform
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@yessupply
EFT Tapping explained in this video! We do our own research on our tools we use and teach at YES SUPPLY. In a recent study, participants performed 17% better on a test after doing EFT Tapping. Meaning: If you want to perform better, use EFT Tapping. Use it on everything, it works. Follow @yessupply for daily EFT Tapping sessions to help you reach your highest potential and feel your best.
#Eft Tapping Reel by @helendenham_ (verified account) - LOTS more tapping videos are in the lifted club (on patreon)👩🏻‍🤝‍👩🏽✨ we've been focusing on 'nervous system regulation' with EFT and our next new
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@helendenham_
LOTS more tapping videos are in the lifted club (on patreon)👩🏻‍🤝‍👩🏽✨ we've been focusing on 'nervous system regulation' with EFT and our next new moon workshop will drop on saturday, august 23rd that will have a long eft tapping session, a tarot card pull, and more x comment: LIFTED for a free week of the lifted club _____ helen denham, eft tapping, eft, somatic healing, ptsd, positive psychology, shadow work, self help, confidence
#Eft Tapping Reel by @dr.meganross - Real change starts in the nervous system. EFT (emotional freedom technique) Tapping works by combining gentle tapping on specific acupressure points
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@dr.meganross
Real change starts in the nervous system. EFT (emotional freedom technique) Tapping works by combining gentle tapping on specific acupressure points with focused attention and intentional language. This combination sends calming signals through the body’s sensory pathways to the brain, particularly to areas involved in stress and emotional processing like the amygdala. By stimulating these acupressure points while bringing awareness to an emotion or belief, EFT helps interrupt the stress response and retrain the nervous system to perceive safety. This allows the body to shift out of fight-or-flight and into a regulated, parasympathetic state, where healing and emotional processing can occur. A 2020 study by Dr. Peta Stapleton, published in the Journal of Psychological Trauma, found that EFT Tapping reduced cortisol (the primary stress hormone) by 43%. In this randomized, controlled trial, participants had their cortisol levels measured through saliva before and after a 60-minute session. One group received EFT Tapping, another received psychoeducation, and a third group rested. • The EFT Tapping group experienced a 43% drop in cortisol • The psychoeducation group saw a 19% reduction • The resting group showed a 2% increase These findings suggest that EFT creates measurable physiological changes by calming the nervous system and reducing stress at the hormonal level. #eft #efttapping #nervoussystem #nervoussystemhealing
#Eft Tapping Reel by @thetappingsolution (verified account) - Real change starts in the nervous system. When you tap on acupressure points while using focused affirmations, you send calming signals to the brain,
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@thetappingsolution
Real change starts in the nervous system. When you tap on acupressure points while using focused affirmations, you send calming signals to the brain, and the science backs it up! A study by Dr. Peta Stapleton, published in 2020 in the Journal of Psychological Trauma found that EFT Tapping lowered cortisol levels by 43%. In a randomized, controlled trial, cortisol levels were measured via the saliva of participants before and after treatment with either EFT, psychoeducation, or resting. Each group received treatment for 60 minutes and cortisol was measured in their saliva before and after. The EFT Tapping group had a 43% drop in cortisol, while the psychoeducation group only had a 19% drop (and the resting group showed a 2% increase). This is just one of many studies coming out about Tapping, learn more about the science and research behind Tapping by visiting the link in our bio and follow along to try it for yourself! #eft #efttapping #neuroscience
#Eft Tapping Reel by @healf (verified account) - This one practice can change everything-and here's how: Let's talk EFT (aka Emotional Freedom Technique) tappoing. Known for its powerful ability to
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@healf
This one practice can change everything—and here’s how: Let’s talk EFT (aka Emotional Freedom Technique) tappoing. Known for its powerful ability to regulate the nervous system, EFT tapping involves self-stimulation of acupuncture points to decrease stress and promote feelings of calm. It’s a great way to combat anxiety and halt panic—especially in the middle of a stressful moment. Here’s how to tap: 1. Identify the issue or emotion you want to work on. 2. Formulate a phrase that acknowledges the issue while expressing self-acceptance. For example, “Even though I feel nervous about this interview, I know I am worthy.” 3. While repeating this phrase (or other affirmations), gently tap on the accupunture points listed below, using your fingertips and following a set sequence. Here’s where tap: 1. Top of head 2. Inner eyebrow 3. Side of eye 4. Below the eye 5. Top of lip 6. Bottom of chin 7. Collarbone 8. Side of hand #efttapping #tapping #changeyourbeliefs #subconsciousreprogramming #rewireyourbrain #subconsciousmind #manifesting #manifestation
#Eft Tapping Reel by @drkimderamo - New to EFT Tapping? START HERE 🤭 COMMENT 'BEGINNER' AND I'LL SHARE ACCESS TO OVER 25 TAPPING EXPERTS! If you've been feeling stressed, anxious, or
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@drkimderamo
New to EFT Tapping? START HERE 🤭 COMMENT ‘BEGINNER’ AND I’LL SHARE ACCESS TO OVER 25 TAPPING EXPERTS! If you’ve been feeling stressed, anxious, or stuck in your head, this simple EFT Tapping routine can help calm your nervous system and shift your energy FAST. Here are some examples of what to say, repeat these phrases as you tap along: 
💭 “Even though I feel stressed, I choose to release this now.”
💭 “I am safe. I am supported. My body knows how to heal.”
💭 “I let go of this tension and welcome ease into my body.”
💭 “I am open to feeling calm, centered, and free.” This practice helps rewire your mind, release emotional patterns, and bring your body back into balance. Give it a try and let me know how you feel after! #EFTTapping #MindBodyHealing #StressRelief #EmotionalFreedom #SelfHealing #TappingWorldSummit #EnergyShift #MindBodyConnection

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