#Endonutrition

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#Endonutrition Reel by @art_of_acupuncture_ipswich (verified account) - Endometriosis pain isn't just "bad cramps."
For many women, it's sharp, exhausting, unpredictable - and it can take over your life every month. If hea
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@art_of_acupuncture_ipswich
Endometriosis pain isn’t just “bad cramps.”
For many women, it’s sharp, exhausting, unpredictable — and it can take over your life every month. If heat helps, clots are present, and the pain feels fixed in one spot, this often points to poor pelvic circulation: what Chinese medicine calls Blood Stasis. Small daily habits can either support circulation… or work against it. Cold foods, iced drinks, and smoothies may seem harmless, but for some women they can worsen pain, especially around the menstrual cycle. Warm, nourishing foods and drinks tend to be gentler on the body and may help symptoms feel more manageable. You don’t have to just “push through” every month. If you’re in Ipswich or Springfield lakes area and struggling with endometriosis, help is available.
#Endonutrition Reel by @building_abundance_coaching - And more than the looks… it's how I FEEL. If you have endo, you are no stranger to chronic pain… and it's not dull pain. It's ridiculously painful p
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@building_abundance_coaching
And more than the looks… it’s how I FEEL. If you have endo, you are no stranger to chronic pain… and it’s not dull pain. It’s ridiculously painful pain that idk how to even describe. I genuinely don’t feel there are words that do its justice. But lovely enough, endo isn’t just pain either…. It’s - debilitating fatigue - constant bloating - bladder incontinence - painful bowel movements - the terrifying unknown of what this disease is going to do to your fertility - planning life around your cycle because you’re quite literally down and out - ER trips & more doctor appointments when you can’t take the pain anymore just to be met with 0 answers other than BC, get pregnant, or get a hysterectomy - brain fog that never seems to lift - constantly feeling puffy - increased risk, if not other autoimmune diseases already forming Endometriosis isn’t a reproductive disease… it’s a systemic disease and it affects the WHOLE body. I just want you to know that if you’re in the trenches of endo, I SEE you. There is hope. But you probably won’t be finding that hop in a traditional doctors office… trust me. After 16 years of western medicine approaches, the ONLY relief I’ve found has been with a functional approach. Not just a functional doc. With a whole functional TEAM. Which is exactly what I provide my clients now. 💕 You get a functional health coach AND medical team so there are 0 gaps in your care team. Comment “Endo” if you’re ready to get to the root of your disease and finally get some relief. 🫶🏼🔥 #endometriosis #inflammation #endoreleif #endowarrior #endosisters
#Endonutrition Reel by @building_abundance_coaching - And more than the looks… it's how I FEEL. If you have endo, you are no stranger to chronic pain… and it's not dull pain. It's ridiculously painful p
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@building_abundance_coaching
And more than the looks… it’s how I FEEL. If you have endo, you are no stranger to chronic pain… and it’s not dull pain. It’s ridiculously painful pain that idk how to even describe. I genuinely don’t feel there are words that do its justice. But lovely enough, endo isn’t just pain either…. It’s - debilitating fatigue - constant bloating - bladder incontinence - painful bowel movements - the terrifying unknown of what this disease is going to do to your fertility - planning life around your cycle because you’re quite literally down and out - ER trips & more doctor appointments when you can’t take the pain anymore just to be met with 0 answers other than BC, get pregnant, or get a hysterectomy - brain fog that never seems to lift - constantly feeling puffy - increased risk, if not other autoimmune diseases already forming Endometriosis isn’t a reproductive disease… it’s a systemic disease and it affects the WHOLE body. I just want you to know that if you’re in the trenches of endo, I SEE you. There is hope. But you probably won’t be finding that hop in a traditional doctors office… trust me. After 16 years of western medicine approaches, the ONLY relief I’ve found has been with a functional approach. Not just a functional doc. With a whole functional TEAM. Which is exactly what I provide my clients now. 💕 You get a functional health coach AND medical team so there are 0 gaps in your care team. Comment “Endo” if you’re ready to get to the root of your disease and finally get some relief. 🫶🏼🔥 #endometriosis #inflammation #endoreleif #endowarrior #endosisters
#Endonutrition Reel by @juliejwellness (verified account) - Comment "ENDO" and I'll send you my 3 phase approach to improve your endo symptoms, and reclaim your life ⚡️ So many women with endometriosis are tol
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JU
@juliejwellness
Comment “ENDO” and I’ll send you my 3 phase approach to improve your endo symptoms, and reclaim your life ⚡️ So many women with endometriosis are told this level of pain is “normal.” ❌ Missing work ❌ Canceling plans ❌ Lying in bed exhausted ❌ Living on painkillers That is NOT normal. That’s your body overwhelmed by chronic inflammation, hormone disruption, and nervous system overload. When you only treat the pain, you stay trapped in the cycle. But when you support your body properly, flares can greatly improve. You deserve a life that doesn’t revolve around your pain calendar. Comment “ENDO” and I’ll send you my 3 phase approach to improve your endo symptoms, and reclaim your life ⚡️. . . . . #endometriosis #rootcausehealing #guthealth #hormones #adenomyosis
#Endonutrition Reel by @tl_theendolifestylecoach - It doesnt suddenly become easy… Even with surgery. Even with treatment. Even with medication. I've done all of those things and still have to focu
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TL
@tl_theendolifestylecoach
It doesnt suddenly become easy… Even with surgery. Even with treatment. Even with medication. I’ve done all of those things and still have to focus on my lifestyle factors! Endo is a chronic inflammatory condition, which means what you do and how you support your body day to day matters! Lifestyle factors such as: - Stress management - Boundaries - Nervous system regulation - Nutrition - Movement - Sleep - Recovery All have a huge impact on symptoms! This is one of the reasons I created the strong Endo Warrior. Women deserve more!! Diagnosis, surgery and treatment are important but learning how to support your body is invaluable! Comment STRONG ENDO WARRIOR and I’ll send more info!!
#Endonutrition Reel by @bahareh.hosseini (verified account) - Fellow endo warriors 💛 Endometriosis Awareness Month is approaching - and it's time we talk about what isn't said in the doctor's office. We're ofte
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@bahareh.hosseini
Fellow endo warriors 💛 Endometriosis Awareness Month is approaching — and it’s time we talk about what isn’t said in the doctor’s office. We’re often told to manage symptoms with painkillers, bed rest, and to wait for the flare to pass. �And even after laparoscopy, many are left wondering why the pain and inflammation haven’t fully gone away. After living with Stage 4 endo for 7 years before my diagnosis, I know how isolating this journey can feel. But there are ways to support your body beyond medication alone — including supporting hormone balance and reducing inflammation. 💛Follow me for practical tips to support your hormones and ease endo symptoms — especially as Endometriosis Awareness Month approaches. �⭐️Save & share with someone who needs to feel seen. #endowarrior #endometriosisawarenessmonth #endometriosis
#Endonutrition Reel by @life.with.chrissie - When someone suggests yoga for my endometriosis pain like it's the magic cure… 🙃 If stretching could fix it, trust me, I'd already be doing handstand
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@life.with.chrissie
When someone suggests yoga for my endometriosis pain like it’s the magic cure… 🙃 If stretching could fix it, trust me, I’d already be doing handstands on a beach somewhere. Endo warriors know it’s a little more complicated than that. Follow for real talk about living with endometriosis, chronic pain, and the things people love to suggest. 💛 #selfcare #care #night #routine #drink #endo #endometriosis #health
#Endonutrition Reel by @endonutrition (verified account) - Endometriosis is not just a period problem ‼️ and it's definitely not just a pelvic one. The research has been showing us for years that endo involve
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@endonutrition
Endometriosis is not just a period problem ‼️ and it’s definitely not just a pelvic one. The research has been showing us for years that endo involves the immune system, nervous system, gut, hormones, stress chemistry, and metabolism... yet most women are still treated only at the pelvis. 💛 When those systems are under constant strain, symptoms don’t stay neatly contained. That’s why fatigue, bloating, pain, inflammation, and flares can feel unpredictable. 🙃 And why symptom management alone often doesn’t stick. Treating the pelvis matters But supporting the WHOLE 👏🏼 SYSTEM 👏🏼 matters just as much. If this resonates, please share this with someone who needs to hear it. Because most women have never been shown the full picture. ❤️‍🩹 xoxo Khush — PMID: 19144940, 32888451, 11172828, 39673063 — endometriosis, endo support, endometriosis support, endo pain, endometriosis awareness, endometriosis awareness month, endo awareness month, endo sucks, endo warrior, endometriosis warrior, TTC with endo, endo belly, endo flare, chronic pelvic pain, this is endometriosis, endometriosis UK, endometriosis Australia, endo community, living with endometriosis, endo strong, endo sisters, chronic pain relief, endo diet, chronic illness life, chronic illness support, invisible illness awareness, women’s health coach, holistic nutritionist
#Endonutrition Reel by @drjolenebrighten (verified account) - Comment 🚨ENDO FLARE🚨 The first 500 people to register will be invited to a private Q&A with myself and @dra_anasierra When you comment Endo Flare
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@drjolenebrighten
Comment 🚨ENDO FLARE🚨 The first 500 people to register will be invited to a private Q&A with myself and @dra_anasierra When you comment Endo Flare you’ll get: ⚡️A guide to managing and preventing endometriosis flares ⚡️Automatically registered for the FREE event ⚡️An opportunity to join myself and @dra_anasierra for a private Q&A session Thank you for @endoexcisionmd @shantimohlingmd @pacific_endometriosis and Dr. Ana Sierra for creating change for endometriosis women everywhere
#Endonutrition Reel by @art_of_acupuncture_ipswich (verified account) - Stop drinking ice water! 🧊🛑 If you have Endometriosis and your pain keeps coming back no matter what you try, you might be making it worse every sin
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@art_of_acupuncture_ipswich
Stop drinking ice water! 🧊🛑 If you have Endometriosis and your pain keeps coming back no matter what you try, you might be making it worse every single day without knowing it. In TCM, we say “cold congeals.” Those iced coffees and raw smoothies can actually cause the lower belly to tighten up, making cramps feel sharper and deeper. 🌡️✨ Comment COLD and I’ll DM you a simple list of warming foods that help move blood and reduce that "stagnant" pain. (Not medical advice—consult your GP or practitioner if unsure.)
#Endonutrition Reel by @building_abundance_coaching - Endo can quite literally rule your life… If you have endo, you are no stranger to chronic pain… and it's not dull pain. It's ridiculously painful pa
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@building_abundance_coaching
Endo can quite literally rule your life… If you have endo, you are no stranger to chronic pain… and it’s not dull pain. It’s ridiculously painful pain that idk how to even describe. I genuinely don’t feel there are words that do its justice. But lovely enough, endo isn’t just pain either…. It’s - debilitating fatigue - constant bloating - bladder incontinence - painful bowel movements - the terrifying unknown of what this disease is going to do to your fertility - planning life around your cycle because you’re quite literally down and out - ER trips & more doctor appointments when you can’t take the pain anymore just to be met with 0 answers other than BC, get pregnant, or get a hysterectomy - brain fog that never seems to lift - constantly feeling puffy - increased risk, if not other autoimmune diseases already forming Endometriosis isn’t a reproductive disease… it’s a systemic disease and it affects the WHOLE body. I just want you to know that if you’re in the trenches of endo, I SEE you. There is hope. But you probably won’t be finding that hop in a traditional doctors office… trust me. After 16 years of western medicine approaches, the ONLY relief I’ve found has been with a functional approach. Not just a functional doc. With a whole functional TEAM. Which is exactly what I provide my clients now. 💕 You get a functional health coach AND medical team so there are 0 gaps in your care team. Comment “LIFE” if you’re ready to get to the root of your disease, finally get some relief, and get your LIFE back. 🫶🏼🔥 #endometriosis #inflammation #endoreleif #endowarrior #endosisters
#Endonutrition Reel by @endonutrition (verified account) - What I've learned after 20 years of being symptom-free from Stage-4 Endo is that real change doesn't happen with a massive overhaul. It happens with
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@endonutrition
What I’ve learned after 20 years of being symptom-free from Stage-4 Endo is that real change doesn’t happen with a massive overhaul. It happens with intention, consistency, and addressing the RIGHT things. If I were starting today, here’s my plan: ✅ Focus on ONE foundational pillar first ✅ Track my patterns (not just symptoms) ✅ Give my body 90 days to respond ✅ Stop chasing quick fixes Here’s what I wouldn’t do: ❌ Try every supplement on the market ❌ Eliminate entire food groups overnight ❌ Expect my body to heal faster than it took to get here P.S. Follow me @endonutrition 👋🏼 for support and guidance on reversing endo pain & symptoms through a whole-body approach rooted in science, compassion, and clarity. xoxo Khush — endometriosis, endo support, endometriosis support, endo pain, endometriosis awareness, endometriosis awareness month, endo awareness month, endo sucks, endo warrior, endometriosis warrior, TTC with endo, endo belly, endo flare, chronic pelvic pain, this is endometriosis, endo community, living with endometriosis, endo strong, endo sisters, chronic pain relief, endo diet, chronic illness life, chronic illness support, invisible illness awareness, women’s health coach, holistic nutritionist

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