#Erg Rowing

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#Erg Rowing Reel by @samdutney (verified account) - The key to hitting your 2K target is pacing. Here's how to structure your next erg test to improve your results. Comment "ready" to join my free 8 w
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@samdutney
The key to hitting your 2K target is pacing. Here’s how to structure your next erg test to improve your results. Comment “ready” to join my free 8 week email program “56 Ways in 56 Days to Transform Your Rowing” and receive actionable daily tips, strategies and resources to elevate your rowing performance. #rowing #ergo #rowinglife #rowingmachine #mastersrowing #indoorrowing #trainsmart #rowfast #topcrewacademy Video credits: World Rowing Chris Baker
#Erg Rowing Reel by @just__row (verified account) - Not enough people realize how MASSIVE of a mistake this is… On the @concept2inc (and pretty much every rowing machine, water rower etc)- you've gotta
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@just__row
Not enough people realize how MASSIVE of a mistake this is… On the @concept2inc (and pretty much every rowing machine, water rower etc)- you’ve gotta understand that the chain CONNECTS during the stroke sequence at a SLIGHT DIAGONAL angle! It is not “straight in and out of the machine”. Seriously… go film yourself rowing and you will see EVERY TIME the chain snaps up slightly. Every inch of the drive you take before the “snap up” is WASTED because you have little to no connection when the chain isn’t slightly diagonally pulled. While this example in the video might be exaggerated, carrying your hands low is taking most of the efficiency out of your rowing stroke. ❌ The answer is NOT to “scoop” the handle to lift the hands! This is unsustainable at high stroke rates. ✅ Instead, try this drill. Pause at the knees with the handle low to your thighs, then slowly “trickle” aka lift your hands up up up… it’s a SUBTLE movement. Then, drive back with your hands lifted high and notice INSTANTLY how much stronger and connected your stroke feels. Massive difference. That handle path takes some practice to nail down, but once you get it, you’ll feel connected from start to finish every stroke! 💪 Happy rowing! 🚣‍♂️ Coach Austin 🤘 . . . #row #rower #rowing #rowingmachine #erg #rowingworkout #rowingworld #hyrox #crossfit #rowingispassion #rowingrelated
#Erg Rowing Reel by @feathernsquare (verified account) - What's the worst erg test???? 🤢 30 rate 20s when you're not as fit as you'd like to be are up there for me… but I'd say the 6km tests we would do at
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@feathernsquare
What’s the worst erg test???? 🤢 30 rate 20s when you’re not as fit as you’d like to be are up there for me… but I’d say the 6km tests we would do at university in the states probably take #1 spot 🇺🇸 Let me know if you think there’s a worse one! @_tombryce 📹🙏 #rowing #rower #rowingmachine #feathernsquare #erg #concept2 #sport #crew
#Erg Rowing Reel by @hannahscott18 (verified account) - December means we've got to the point in training where I start talking to myself #rowing #erg #indoors
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@hannahscott18
December means we’ve got to the point in training where I start talking to myself #rowing #erg #indoors
#Erg Rowing Reel by @paige_barr (verified account) - Making our team physiologist do his first ever 2k erg 🫣😵 #rowing #2k #physiologist #7min2k
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@paige_barr
Making our team physiologist do his first ever 2k erg 🫣😵 #rowing #2k #physiologist #7min2k
#Erg Rowing Reel by @bkkrowing - Having to set all of the drag factor back down from 10 every time I go over there 🥲 #rowing #erging #erg #gym #rower
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@bkkrowing
Having to set all of the drag factor back down from 10 every time I go over there 🥲 #rowing #erging #erg #gym #rower
#Erg Rowing Reel by @arielyu.fit - How to properly use a rowing machine. Get the KINSMITH WM10 @walkingpad Join the 10th anniversary event on Walkingpad's official website to get a $1,
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@arielyu.fit
How to properly use a rowing machine. Get the KINSMITH WM10 @walkingpad Join the 10th anniversary event on Walkingpad‘s official website to get a $1,000 flight ticket and enjoy a special anniversary offer — comment “Row” and I’ll DM you the link! #fitness #walkingpad10th #kingsmithwm10 #kingsmithrowingmachine
#Erg Rowing Reel by @eeldracher (verified account) - Culprit of breaking my arms to feel the connection, which leads to a loss of connection (feet coming off). Gonna throw in some feet out to help with b
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@eeldracher
Culprit of breaking my arms to feel the connection, which leads to a loss of connection (feet coming off). Gonna throw in some feet out to help with both 🫡 #rowing #erg #coxswain
#Erg Rowing Reel by @loganullrich (verified account) - (Previous) 1km rowerg WORLD RECORD 🌏 full video Feels pretty surreal to be able to caption my post like that! Here is the raw clip of the whole t
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@loganullrich
(Previous) 1km rowerg WORLD RECORD 🌏 full video Feels pretty surreal to be able to caption my post like that! Here is the raw clip of the whole test and a couple of details: Date: 16/02/26 Height: 189cm Weight: 102kgs Age: 25 13 years ago when I started rowing they had us doing a 1k erg test on one of the first days to rank us all. I was so nervous and the only part I liked about the experience was when it was over (think I went around 4:15-4:25). That sense of relief after an erg test is something I still experience now, but overall I love the whole process The main part of the process I love is the pursuit of pushing myself to be better than I ever have before. The satisfaction of reaching a new personal best time is addictive. I’ve always dreamed that one day, by going for a new personal best, I would in turn be going for a world record as well. Having this incredible score and target to reach for has taken my past my perceived limits and self doubts, and for that I am very grateful @bigphil90 set the standard in this event, and it was special to even have a go at improving his time. The rowing community is so supportive and keen to help each other be the best they can be, it’s been a real honour to speak with so many legends of the sport in preparation for this effort. Without their help I wouldn’t have ever thought this was possible. Also, a huge thank you to eveyone that supported me on the day, your energy helped so much I’m looking forward to the day my time gets beaten as it’s awesome seeing so many rowers push their limits and set new benchmarks. Hopefully I’ll be in the position to challenge for the record again when that time comes!
#Erg Rowing Reel by @estoniansardines - Sardines don't mess about😤 NR 🇪🇪 6k 18:36.2 #rowing #erg #nationalrecord
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@estoniansardines
Sardines don’t mess about😤 NR 🇪🇪 6k 18:36.2 #rowing #erg #nationalrecord
#Erg Rowing Reel by @seramoonbusse - From the archives! I'm coming up on 6 years @hydrow and 6 years since I decided to train full time. As long as I've been coaching on the Hydrow screen
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@seramoonbusse
From the archives! I’m coming up on 6 years @hydrow and 6 years since I decided to train full time. As long as I’ve been coaching on the Hydrow screen, I’ve been learning alongside you. I do my best to practice what I teach: if you want to see progress, you have to show up. My progress hasn’t been linear, and there have been plenty of times I wished it was happening faster. Patience, perseverance, and the love I have for this sport has gotten me where I am today. Still on the road. Still a lot to learn. But looking back, I’m so proud to see how far I’ve come. 🌱 💪🏻 #rowing #row #rower #hydrow #progress #transformation #growth #strong #athlete #training #goals #reels

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