#Erging

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#Erging Reel by @imogendaisyg (verified account) - Things that go through my head when I forget my headphones for a 20k erg

"10 minutes at a time, that's all you need to do"

🎶 Felix Navidad 🎶 (stuc
168.0K
IM
@imogendaisyg
Things that go through my head when I forget my headphones for a 20k erg "10 minutes at a time, that's all you need to do" 🎶 Felix Navidad 🎶 (stuck in my head for at least a week) "What do you MEAN I've only done 7k I've been erging for a century" "How's my breathing" "Oh no I'm thinking too much about my breathing" "Think about literally anything else other than your breathing" *Replaying imaginary conversations in my head* "Mmmm sweeties" "I could do it as 5/5/5/5, or 8/7/5, or 10/5/5, or 12/8, or 8/6/6, or 6/5/4/3/2, or 11/5/4" HALFWAAY **Unpick wedgie** "Check in how's my form" "It's only 60' to go/it's only 10k go/it's only 7k to go/it's only 4k to go" "Ok I'm bored now time to count 20 strokes at a time until the end" "I could make this a half marathon and do an extra k? NAAAAAH" FINIIISHED #rowing
#Erging Reel by @avwasteneys (verified account) - Follow for more training hacks!! (don't show this to my coaches) 😇

#howwilltheyknow #itsajoke #rowing #erging #athlete #elite #aviron #laolympics #t
17.9K
AV
@avwasteneys
Follow for more training hacks!! (don’t show this to my coaches) 😇 #howwilltheyknow #itsajoke #rowing #erging #athlete #elite #aviron #laolympics #trainingmotivation
#Erging Reel by @bkkrowing - Having to set all of the drag factor back down from 10 every time I go over there 🥲 

#rowing #erging #erg #gym #rower
8.2M
BK
@bkkrowing
Having to set all of the drag factor back down from 10 every time I go over there 🥲 #rowing #erging #erg #gym #rower
#Erging Reel by @samdutney (verified account) - Busy rowers, here's a simple strength training format to get you rowing faster, even if you don't know where to start 💪

For a lot of masters rowers
64.9K
SA
@samdutney
Busy rowers, here’s a simple strength training format to get you rowing faster, even if you don’t know where to start 💪 For a lot of masters rowers finding where to include strength training alongside rowing and erging can be one of the hardest things to manage. This session can be completed in under 40 minutes and improves movement quality, and builds strength that transfers to the boat. Movement Mechanics (activation / priming / prehab) 1️⃣8 Point Balance x 8 each hand/each leg 2️⃣Dead Bugs x 6 each side (2 sets) 3️⃣Scapula Push up x 8 (2 sets) Strength 1️⃣Leg Press x 8 2️⃣DB Incline Press x 8 3️⃣One Arm 3-Point Row x 6 each side 4️⃣Single Leg Eccentric Squat x 8 each side 5️⃣Front Plank x 30sec ✅3 sets of each (60-90sec rest between sets) Replace the Leg Press with a front foot elevated split squat, for a session you could even do at home
#Erging Reel by @loganullrich (verified account) - Wait until the end for the final score 📺 

It's no surprise I'm passionate about erging so I'm excited to share a bit more content around it going fo
282.1K
LO
@loganullrich
Wait until the end for the final score 📺 It’s no surprise I’m passionate about erging so I’m excited to share a bit more content around it going forward ⛓️ This was a 10km erg test back in November 2024 and I was trying to break our college’s record time, held by the legend @simon_vandorp. It was one of the mentally toughest tests I have done and there were many points where I wanted to stop or didn’t think I could get the record I started slowly bringing down the splits from about 4km out, it was painful but the numbers were dropping so I had a chance. With about 500m to go, I saw I still had 4-5 seconds to drop on my projected finish time if I wanted to break the record. I was winding it good but with 150m to go I needed to have a big last kick I beat the record by just 0.3 seconds, not splits, seconds. I was so close to not doing it, and you can hear the pure joy once I saw the finish time. I am a bit embarrassed about yelling at the end but I wanted to keep the audio as I’m proud of passion it took to get through this erg, and that passion came out with a shout 🗣️ Anyway, I’m excited about the thought of beating my personal bests in all erg distances in the future and I’m keen to share them on here #erg #ergo #rowing #concept2
#Erging Reel by @kateknifton (verified account) - Someone help I can't stop erging like this #rowing #teamusa
100.2K
KA
@kateknifton
Someone help I can’t stop erging like this #rowing #teamusa
#Erging Reel by @tealcohen (verified account) - May this be a reminder to always fuel before, during, and after your workouts #rowing #teamusa #nutrition #usrowing #rowingmachine
3.9K
TE
@tealcohen
May this be a reminder to always fuel before, during, and after your workouts #rowing #teamusa #nutrition #usrowing #rowingmachine
#Erging Reel by @rowingcanada (verified account) - 2k testing is a vibe 🔥💪🥵

#rowingcanada #erging #indoorrowing #olympics #sayouitoparis #teamcanada #paris2024 

_

Le test de 2km est une expérienc
64.6K
RO
@rowingcanada
2k testing is a vibe 🔥💪🥵 #rowingcanada #erging #indoorrowing #olympics #sayouitoparis #teamcanada #paris2024 _ Le test de 2km est une expérience à vivre 🔥💪🥵 🎥: @laurenefisher1
#Erging Reel by @uvarowing (verified account) - ✨Sometimes you gotta erg in the dark so you can row fast in the light ✨ That's just The Life of a Rower 

#wahoowa #gohoos #erging #teamworkout #taylo
23.0K
UV
@uvarowing
✨Sometimes you gotta erg in the dark so you can row fast in the light ✨ That’s just The Life of a Rower #wahoowa #gohoos #erging #teamworkout #taylorswift #taylorswiftlifeofashowgirl #rowing #uva #universityofvirginia #ewws #womenssports #mindsetiseverything #tswift #opalite #onyxnight
#Erging Reel by @britishrowing (verified account) - Erging solo < group row with @exrgame 😎

Last week 80 people took part in our group row - next session there will be a leaderboard, so get ready to r
27.4K
BR
@britishrowing
Erging solo < group row with @exrgame 😎 Last week 80 people took part in our group row - next session there will be a leaderboard, so get ready to race👇 📆 Wednesday 24 September, 7pm 💪 2.9k course 🗺️ Desert Eight #britishrowing #exr #virtual
#Erging Reel by @justin_besttt (verified account) - I know him, because I am him.
 
#rowing #rowingmemes #memes #concept2memes #erging
40.1K
JU
@justin_besttt
I know him, because I am him. #rowing #rowingmemes #memes #concept2memes #erging
#Erging Reel by @rutgerswrowing (verified account) - Greatness is built on consistency and the commitment to doing the basics exceptionally well, every day. 
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#GoRu // #upstreamredteam 

#RutgersW
11.5K
RU
@rutgerswrowing
Greatness is built on consistency and the commitment to doing the basics exceptionally well, every day. . . . . #GoRu // #upstreamredteam #RutgersWRowing #scarletknights #rutgersathletics #bigten #bigtenrowing #ncaarowing #rowingnews #erg #ergtraining #concept2 #winter #erging #fast #speed #newjersey #rutgers #row #rowingmotivation #rowingphotography

✨ Guida alla Scoperta #Erging

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#Erging è uno dei trend più coinvolgenti su Instagram in questo momento. Con oltre thousands of post in questa categoria, creator come @bkkrowing, @loganullrich and @imogendaisyg stanno guidando la strada con i loro contenuti virali. Esplora questi video popolari in modo anonimo su Pictame.

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