22.7K
BE2x45’ ergs😴😴
@belgian_sharks
#Ergs
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2.4K
DE🔥FINAL SATURDAY LONG SESSION MIX UP🔥
7 days till out
Over the last 4 months we’ve stripped it all back, worked on mechanics, weaknesses, investing the time into more specific training, levelled out some issues that was effecting previous race efforts from the last couple of races.
We’ve built an absolute solid framework and foundation, that now needs to be tested.
Going into the next race a completely different athlete, which is exciting for sure.
Valencia Pro is going to be the ultimate testing ground for the last 4 months work.
All I know is I am built to suffer, I can take a lot away from suffering, it’s a place I like to take myself too, as suffering is what I do best, now it’s time to see if we have built the performance to match the mindset in the last 4 months.
Representing: @themovementblueprint
Built by: @harveylawton_
#HYROX #hyroxuk #hyroxworld #hyroxtraining #hyroxvalencia #hyroxeurope #mindset #athlete #fitness #hyrbrid #run #runner #sledpush #ergs #skierg #concept2 #rowing #mentalhealth #gym #themovementblueprint
@dean_online_performance_coach
14.1K
IAErg Hell / Heaven 💦
Ski | Row | Bike
2 min each @ 500m pace
x 5 rounds
No rest. Just rhythm.
30 minutes of pure engine work 🥵
2 min on ski, row and bike — all for 2 min at 500m pace. No rest.
Bundle up, rotate back to back and breathe wisely.
Perfect for building grit, pacing discipline and that Hyrox engine.
Send this to someone who needs this in their prep to Hyrox 💪
#hyroxtraining #enginework #ergs #hyroxprep #health #training #fitness #hyrox #hyroxanz #hyroxapac #gym #workout #hyroxsydney #motivation #cardio #zone2
@iamnicklaspedersen
648
CAOver 100 students from Enniskillen Royal Grammar School enjoying waterbased activities including Hydrobikes, Kayaks, SUP, Pedal Buggies, trip to White Island, and walk around Castlearchdale today. What a brilliant group of young people.
#fermanagh #groups #ergs #watersports #activities #lastdayofschool #endofterm #schoolsout
@castlearchdaleboathire
2.6K
GYGot a Hyrox race? This mistake can slow you down and send your heart rate up unnecessarily 🙅🏻♀️
There are 3 distinct phases in the rowing pull:
1. Push with the legs, keeping the upper body upright and arms extended
2. Begin to lean back when the legs are straight
3. Complete the movement by pulling the bar to your belly, NOT your neck
Using this correct rowing technique will produce a more powerful stroke allowing you to move slower while achieving a faster pace 👏💪
#rowingtechnique #rowingmistakes #rowingtips #hyroxtips #hyroxworkout #personaltrainingtips #southamptongym #trainingadvice #ergs
@gymwithmash
5.4K
SAErg Intervals ... through the off season / pre season I always programme myself and my clients a volume Erg session every week.
Todays session was 6000m working at threshold / faster than Hyrox solo race pace with zero rest between exercises and then 60 secs at the end of each round;
6 x rounds of:
- ROW 500m
- SKI 500m
- REST 60 secs
Start on 4 reps and build up to 5 and 6 reps at the set pace - give these Erg sessions a try.
#hyroxtraining #hyrox #hyroxathlete #ergs #skierg #ergtraining #threshold #trainingforperformance #practicepracticepractice #preseasontraining #sambilbieperformance
@sambilbie
21.9K
COThere is no one perfect SkiErg technique. ❄️
What matters is what works for you your body, your strengths, your race demands. 💪
Testing different techniques is key.
Pay attention to how your heart rate responds,
where fatigue builds up,
and how well you can recover while moving.
The technique shown in this video might work better for athletes with a strong upper body who rely heavily on their arms. 🏋️♂️
But even if this is how the SkiErg was originally designed to be used,
HYROX is a different sport. 🏁
And different sports require different solutions.
Adapt your technique to the demands of the race.
Find the most efficient way for you to move forward on the SkiErg not just what you see online. 🎯
Testing is key!
What’s your SkiErg technique? 👇
Follow me for more real performance breakdowns. 🔥
#hyrox #hyroxtraining #concept2 #skierg #ergs
@colossusflex
358.5K
HYCheck out your HYROX Rowing Time Race Day Ranking:
💪Beginner:
MEN / OVER 5:00min
WOMEN / OVER 5:40min
🔥Intermediate:
MEN / 4:31-5:00min
WOMEN / 5:10-5:40min
⭐️Advance:
MEN / 4:11-4:30min
WOMEN / 4:45-5:10min
👑ELITE:
MEN / Under 4:10min
WOMEN / Under 4:45min
‼️NOTE TO ALL THE ROWING EXPERTS!: These times take into account that in Hyrox you have to run into the station, get into the rower, run out of the station for the time to be calculated.
Where do you stand? Get ready to race and bet your best time!
As always use this as a guide and for more details always check out the HYROX website to see all the Rowing times in the race results section.
#HYROXChallenge #hyroxheroes #Hyrox #rower #rowerg #ergs #winner #Hyroxaus #hyroxmelb #hyroxtraining
@hybrid_heroes_
145.8K
ZA100km on the ergs with my brother @jakesuj 🚀
@always.accountable
💥Workout: 100km Erg challenge (shared)
➖Started with alternating 1km ski & 1km row × 50km (no rest except from swapping machines) keeping a pace of 2-2:10/500m
➖Into 12.5km each on the bike at the same time.
➖Then the assault bike (you go | go) for 15km and finished with 5km each simultaneously.
🟰100km shared
⏱️Total time: 3hrs 3mins
#endurance #fitnesschallenges #workoutmotivation #ergs #cardio
@zacarvidsonfit
2.0K
SAEveryone wants to go fast, but few are patient enough to go slow to get there👀
Zone 2 training builds the engine that carries you through HYROX race day and one of the most important parts of a hyrox training programme!
These are the sessions that count, they aren’t really fun or glamorous, just you and the ergs (and your Garmin constantly telling you to slow down🙃)
Who’s guilty of skipping the zone 2 sessions? If that’s you, comment below the word guilty and I’ll send you today’s zone 2 session for you to try👀
#hyrox #slowtobefast #training #coach #ergs #zone2
@sammiegolding
1.1K
LOMaster the ergs, and master your race.
Here are 3 sessions that will develop your threshold ability to row and ski like crazy.
Get after it, and let me know how it goes.
#hyrox #ergstations #ergs #hyroxrace #hyroxready #hybridathlete
@lorcanteacheshyrox
407
PUThe ergs from New Jersey are a punk rock 3 piece that always had an impact on any room they played! One of the rare times the drummer dose most of the singing! #punk #theergs #NJ #punkrock #punkrockrag
@punkrockrag
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Esplorare Ergs#ski erg for left handed people#erg rowing machine#ski erg vs elliptical#ski erg vs planks#bicep curls vs ski erg#ski erg vs kickboxing#tai chi vs ski erg#ski erg vs deadlifts