14.3K
EXExos Plano at Andrew’s Institute is officially open!
Book your free trial now
🔗 in the bio
@exossports
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33.1K
KALeveling Up at EXOS | Phase 1 🚀
I’m here in Phoenix, Arizona, diving into the EXOS certification—one of the most elite and comprehensive movement and performance training systems out there. This week is all about Phase 1, and from day one, the standard has been set high.
EXOS optimizes human performance through movement efficiency, energy system development, and mindset coaching. It’s the gold standard for training top-tier athletes, and being in this environment—learning in the classroom while watching NFL, MLB, and other pros put these principles into action—is next level.
The facility? State of the art. The education? Aiding in my perspective on coaching, strength, and movement. I can’t wait to bring this knowledge back home—not just for my own growth, but to elevate other coaches, my clients, and the communities I train.
Let’s keep raising the bar. More to come. 🚀
#EXOS
@kasenfitness
10.2K
PLYou’re a click away from your very own Exos Coach and tailored meal plan, with the #Exos app.
Regardless if you’re near a location or not, this is a benefit you’ve got to tap in to! 🔑
If you’re a Former NFL Player with 2 credited seasons, it’s yours!
@playerstrust
25.3K
CONo basta con saber. Hay que saber mostrarlo.
En coaching, la presencia importa.
La actitud importa.
Y la capacidad de demostrar bien… importa muchísimo más de lo que muchos creen.
Este registro fue tomado durante el práctico de balísticos de la mentoría Fase 1 de EXOS, un espacio donde no solo se aprende qué enseñar, sino también cómo enseñarlo.
Porque una buena demostración no es simplemente “hacer el ejercicio”.
Es mostrar intención, timing, posición, coordinación y propósito.
Es entregarle al alumno una referencia clara de movimiento.
Es elevar el estándar de la sesión antes incluso de decir una palabra.
Muchas veces, el cuerpo aprende más rápido viendo una ejecución limpia que escuchando diez correcciones.
Un gran coach no solo corrige.
Un gran coach transmite.
Y muchas veces, transmite primero con su propia ejecución.
#Coaching #EXOS #MovementSolutions
@coach_marce
1.0K
SHTake this moment in.. it’s a blur.
Day 4: Exos Combine Tour 🤝 @exossports
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#ExosCombineTour2026 #NFLCombine
@shotby.fitz
22.4K
BR⚡️Linear Acceleration Progressions⚡️
From a rehab perspective, the goal is to re-acclimate the athlete with POSITIONAL control and PATTERNING of athletic movement prior to developing power and explosive qualities.
Utilizing wall and sled implements can be a great way to provide feedback for what an athlete should feel during acceleration prior to layering intensity.
#physicaltherapy #exossports #physiotherapy #exos #acceleration #rehab
@bradykurtz.dpt
19.5K
TEEducation is thinking.
Education is preaching.
But real education?
It’s doing what you preach.
At EXOS, we believe performance isn’t built on words — it’s built on Integrity (living your standards), Passion (bringing energy every day), and Innovation (always seeking better ways).
It’s fueled by Collaboration, because growth is never a solo act.
It demands Accountability, because results require ownership.
And it thrives on Continuous Improvement, because good is never good enough.
Teach it.
Model it.
Live it.
That’s education.
That’s performance.
That’s the standard.
#education #leadership #performance #EXOS #growth integrity continuousimprovement
@team_pfhsc
8.0K
EXSpotlight on 👉 our In-Person Mentorship Events at Exos Global HQ in Phoenix, Arizona, USA.
✔️ Phase 1 (9/22-9/25)
✔️ Phase 2 (9/29-10/2)
✔️ Phase 3 (10/6-10/9)
When you join us for Exos Performance Mentorships at our HQ, you get to observe professional athletes training, shadow Exos coaches on their home turf, and enjoy lunch provided by our very own Exos Performance Chef.
Now is the time: get the tools, experience, and confidence to coach at the highest level, whether you’re working with elite athletes or everyday clients striving to perform at their best.
Get ready to coach like the best. With the best. Spots are very limited; secure yours today at the link in our bio.
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#exos #exossports #education #professionaldevelopment #livelearning #educationevent #fitnesseducation #fitnesscommunity #careerdevelopment #coachingcommunity #coachingeducation #sportsperformance #newskills #phoenix #phoenixevent #arizona #usa
@exoseducation
105.9K
ABT-Spine Stability Motor Control:
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What:
-1/2 kneel and high split thoracic rotation with a stable pelvis
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Why:
-improving thoracic rotation is essential for all sports
-by placing one hip into flexion, the lumbar spine is locked and motion can be obtained through the thoracic spine
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When:
-in pillar prep and as a part of rehab with an emphasis on improving thoracic stability/motor control
@abigail.pellett
7.5K
ME🚀 Change of Direction. Change the Game.
At EXOS, change of direction training isn’t just cones and quick feet, it’s a system. A system built on sports science, biomechanics, and real-world performance. That’s what makes EXOS different.
🔥 Why EXOS stands apart:
✔️ Proven methodologies used by elite athletes, military, and professionals worldwide
✔️ Data-driven training that improves speed, deceleration, and injury resilience
✔️ Movement-first approach that transfers directly to sport and life
💪 Why our coaches are elite:
Our coaches don’t guess, they assess, individualize, and coach with purpose. Every session is intentional, technically sound, and built to help you move better, faster, and stronger… safely.
🤝 Serving St. Louis with purpose
Here in St. Louis, we’ve proudly partnered with Mercy Hospital to support this community at every level:
Elite & competitive athletes
Youth development
Injury prevention & return-to-performance
General population training
🏋️ Training options for everyone:
✔️ Semi-private training
✔️ Larger group performance classes
Whether you’re chasing performance, coming back from injury, or just want to train the right way, we’ve got you covered.
Comment "Trial" or DM us today and setup a FREE trial with us!
#STL #EXOS #MERCY #stlouismo
@mercysportsperformance_exos
4.1K
MCCooking up in the Lab 🧪
Exos has handled more pro athletes than anywhere else in the world. One of the top best places for sports performance training. From rookies to vets this facility houses everyone from pro football to baseball. If any player is looking to step up their game and perform at the highest level, you will definitely catch them here.
It was amazing to visit and to see such an awesome facility. I was like a kid in a candy store. Can’t wait to go back
Try and give this full body workout a go. You can switch out the Keiser jump squats with dumbbells / barbell instead and the versa climber with a cardio machine of choice 💪🏾
#weightlifting #fitness #exos #performancetraining #reels #proathlete #reels #gymworkout #strengthtraining
@mcflurrywoo
21.2K
KEKeiser x Exos | Performance at the Highest Level
Some facilities add equipment. @exossports builds an environment for champions.
At their legendary HQ in Phoenix, Arizona, Exos has created a training space designed to push the limits of human potential and Keiser is proud to be a part of it. Our latest full-scale install brings pneumatic resistance, real-time data tracking, and elite performance technology to one of the most respected names in human performance.
From the NFL Combine to Olympic prep, Exos continues to set the standard for training smarter, recovering faster, and performing at the highest level and they trust Keiser to deliver.
Check out the full install in the video. 🔥
#KeiserPerformance #exos #StrengthTraining #PneumaticPower #DataDrivenTraining
@keiserfitness
✨ Guida alla Scoperta #Exos
Instagram ospita 305K post sotto #Exos, creando uno degli ecosistemi visivi più vivaci della piattaforma.
L'enorme raccolta #Exos su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @abigail.pellett, @kasenfitness and @coach_marce e altri produttori creativi hanno raggiunto 305K post a livello globale.
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Esplorare Exos#exo ke indonesia#kai exo new album#apakah cbx masih di exo#mesoten exo peptide#exo air system#exo growl performance#grup exo#exo tour 2026