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Reel di Tendenza

(12)
#Face Pull Reel by @dimitri_fit (verified account) - Perfect Your Face Pull (Rear Delt Focus) 💪 • Use an underhand grip (thumbs facing you) • Keep your elbows slightly above shoulder height • Pull the
287.5K
DI
@dimitri_fit
Perfect Your Face Pull (Rear Delt Focus) 💪 • Use an underhand grip (thumbs facing you) • Keep your elbows slightly above shoulder height • Pull the rope toward your face — not your chest • As the rope reaches your face, pull it apart • Don’t lean your torso back or use momentum • For better balance, keep one foot slightly in front and one behind • Don’t pull the rope too wide and avoid squeezing your shoulder blades too much • Focus on moving the shoulders to target the rear delts 🔥 Control the movement and feel your rear delts working. 🔥 If you want training and nutrition programs for muscle gain or fat loss: Coaching 1:1 available ✅ send me the word “READY” in DM for more information. #facepull #gymtips #reardelts #workout #personaltrainer
#Face Pull Reel by @fitsky1 - Face pull correct form (Re-post) This video shows a better form of face pulls which would maximise your gains and give you edge over traditional stan
51.0K
FI
@fitsky1
Face pull correct form (Re-post) This video shows a better form of face pulls which would maximise your gains and give you edge over traditional standing face pulls #facepull #gym #viral
#Face Pull Reel by @gymtactix1 - 🔥 FACE PULL - REAR DELT or TRAP? 決めるのは "肘の角度" だ 💀🔥 Elbow position changes muscle target. Wide elbows → Rear Delt Focus Slight lift + Hard Scap Squ
5.8K
GY
@gymtactix1
🔥 FACE PULL — REAR DELT or TRAP? 決めるのは “肘の角度” だ 💀🔥 Elbow position changes muscle target. Wide elbows → Rear Delt Focus Slight lift + Hard Scap Squeeze → Upper Trap Activation Small Form Change = Massive Muscle Difference ⚡ Don’t just pull the rope. Control it. Own it. Grow from it. Perfect form = real growth 💪 Follow Now :- @GymTactix1 #FacePull #ShoulderDetail #PostureStrength #teg
#Face Pull Reel by @myproteines (verified account) - ❌ NO COMETAS ESTE ERROR AL HACER FACE PULL ❌ Si quieres trabajar tu deltoides posterior, el face pull es un ejercicio fantástico, pero no te excedas
907.9K
MY
@myproteines
❌ NO COMETAS ESTE ERROR AL HACER FACE PULL ❌ Si quieres trabajar tu deltoides posterior, el face pull es un ejercicio fantástico, pero no te excedas con el peso y realiza bien la técnica 😉 #myprotein #myproteines #facepull #ejerciciosdehombros #fitness #gym
#Face Pull Reel by @sonia_colomban (verified account) - Defined back + better posture in 2 moves. Rope lat pull → rope face pull. Back-to-back, slow and controlled. #backworkout #posture #facepull #latpull
4.9K
SO
@sonia_colomban
Defined back + better posture in 2 moves. Rope lat pull → rope face pull. Back-to-back, slow and controlled. #backworkout #posture #facepull #latpulldown #gymtips
#Face Pull Reel by @gymhuntar - Perfect Face Pull Save your shoulders 💥 #FacePull #RearDelts #ShoulderHealth #Gym huntar
36.8K
GY
@gymhuntar
Perfect Face Pull Save your shoulders 💥 #FacePull #RearDelts #ShoulderHealth #Gym huntar
#Face Pull Reel by @fitwithsuhail2 - 🏷️ share with your friends #fitnesstips #facepull #shoulderworkout #fitnesstrainer #viralvídeo
8.6K
FI
@fitwithsuhail2
🏷️ share with your friends #fitnesstips #facepull #shoulderworkout #fitnesstrainer #viralvídeo
#Face Pull Reel by @samtaylor.fit - Your go to guide for seated cable face pulls ✨🤍 #exerciseform #fitnesscoach #facepull #backday #gym
67.8K
SA
@samtaylor.fit
Your go to guide for seated cable face pulls ✨🤍 #exerciseform #fitnesscoach #facepull #backday #gym
#Face Pull Reel by @herman_fitness_ec - Face Pull perfecto Salva tus hombros 💥 #FacePull #RearDelt #ShoulderHealth
5.5K
HE
@herman_fitness_ec
Face Pull perfecto Salva tus hombros 💥 #FacePull #RearDelt #ShoulderHealth
#Face Pull Reel by @dr.siavashakbari - فیس‌پول فقط یه حرکت ساده نیست… یه حرکت اصلاحی برای گردن‌درد و قوز شونه‌هاست 💯 اما نکته اینجاست: ✅ اگر گردن‌درد داری: مشت دستت باید بیاد زیر گوش آر
276.3K
DR
@dr.siavashakbari
فیس‌پول فقط یه حرکت ساده نیست… یه حرکت اصلاحی برای گردن‌درد و قوز شونه‌هاست 💯 اما نکته اینجاست: ✅ اگر گردن‌درد داری: مشت دستت باید بیاد زیر گوش آرنج کنار شونه عقب بره ➡️ درگیری بیشتر Upper Trap + عضلات گردن ✅ اگر قوز یا کیفوز داری: مشت دستت باید بیاد بالای گوش آرنج بالاتر از شونه عقب بره ➡️ درگیری بیشتر Rear Delt + عضلات پشت 📌 درست اجرا کن تا بدنت درست ساخته بشه. تو کدوم مشکل رو داری؟ گردن‌درد یا قوز؟ 👇 🔥 Face Pull is NOT just a back exercise… Most people do Face Pulls… but instead of fixing posture, they end up with neck pain 😵‍💫 The truth is: Face Pull has 2 different execution styles, depending on your goal: ⸻ ✅ Option 1: If you feel neck pain You need to strengthen: ✔️ Upper Trapezius ✔️ Deep Neck Stabilizers 🔸 Proper form: ➡️ Elbows pull back beside the shoulders ➡️ Hands finish below ear level ➡️ Focus on neck stability + upper trap control ⸻ ✅ Option 2: If you have rounded shoulders / kyphosis You need more activation in: ✔️ Rear Delts ✔️ Mid-back & scapular retractors 🔸 Proper form: ➡️ Hands finish above ear level ➡️ Elbows travel higher than shoulders ➡️ Better rear delt + posture correction engagement ⸻ 🎯 Key takeaway: Face Pull is a posture-corrective movement… ONLY if you do the right version for your body. Which one do you need more? Neck relief or posture fix? 👇 #facepull #posturecorrection #neckpain #reardelt #uppertrap shoulderhealth backtraining بدنسازی تمرین_اصلاحی گردن_درد قوز_پشتی مربی_بدنسازی
#Face Pull Reel by @fithub_id (verified account) - Masih sering kira Face Pull dan Chest Pull targetnya sama aja? Eits… salah besar, FIT Fams! 😆🚫 Buat kamu pemula gym yang masih bingung perbedaan ot
46.4K
FI
@fithub_id
Masih sering kira Face Pull dan Chest Pull targetnya sama aja? Eits… salah besar, FIT Fams! 😆🚫 Buat kamu pemula gym yang masih bingung perbedaan otot yang kena saat face pull dan chest pull, ini dia penjelasannya! Jadi jangan sampai salah ya! 💪✨ 💥 FACE PULL •⁠ ⁠Fokus: Rear delts + Upper back •⁠ ⁠Manfaat: Posture makin tegak & bahu makin lebar •⁠ ⁠Cara biar bener: Tarik tangan sampai sejajar samping telinga 👂 🔥 CHEST PULL •⁠ ⁠Fokus: Chest + Mid back •⁠ ⁠Manfaat: Bentuk dada makin solid & tubuh lebih proporsional •⁠ ⁠Ciri gerakan: Tarik tangan sejajar dengan dada 💥 Latihan mirip tapi muscle targeting-nya beda jauh! Jadi mulai sekarang… jangan ketuker lagi ya! 😎💯 📍FIT HUB PURI INDAH 🏋️‍♀️PT Salma ( @salnbila ) #GetFitWithUs #PemulaGym #FacePull
#Face Pull Reel by @rahul_pahalwani - Face pull tab effective hota hai jab grip, elbow position aur control perfect ho. Elbows flare out rakho, pull face ki taraf karo aur har rep mein rea
736.2K
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@rahul_pahalwani
Face pull tab effective hota hai jab grip, elbow position aur control perfect ho. Elbows flare out rakho, pull face ki taraf karo aur har rep mein rear delts aur upper back ko squeeze karo. Heavy weight nahi, sahi form hi real gains deta hai. #FacePull #RearDelts #UpperBackWorkout #ShoulderHealth #PerfectForm

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Instagram ospita 101K post sotto #Face Pull, creando uno degli ecosistemi visivi più vivaci della piattaforma.

L'enorme raccolta #Face Pull su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @myproteines, @rahul_pahalwani and @dimitri_fit e altri produttori creativi hanno raggiunto 101K post a livello globale.

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