#Face Ups

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(12)
#Face Ups Reel by @thepoohworld (verified account) - Face pull - why you should do it 👇 • Builds rear delts (back of your shoulders) • Improves posture (helps fix rounded shoulders) • Strengthens upper
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TH
@thepoohworld
Face pull – why you should do it 👇 • Builds rear delts (back of your shoulders) • Improves posture (helps fix rounded shoulders) • Strengthens upper back • Protects your shoulders from injuries • Improves pull-ups, rows & lat pulldowns • Great balance for chest & pressing workouts • Helps reduce shoulder pain caused by poor form or long sitting Small exercise. Big impact on shoulder health & posture. 💪 #facepull #reardelts #gymreels #fitness #shoulderworkout
#Face Ups Reel by @carmelajoyce.tg - Yung hindi ka pinagpala ng broad shoulder genes. Sige lang, hangga't may buhay, may pag-asa 😂 #shoulderworkout #fitmom #workoutroutine
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CA
@carmelajoyce.tg
Yung hindi ka pinagpala ng broad shoulder genes. Sige lang, hangga’t may buhay, may pag-asa 😂 #shoulderworkout #fitmom #workoutroutine
#Face Ups Reel by @mejomacho - push yourself to new heights.OVERHEAD SHOULDER PRESS for strong shoulders #shoulderworkout #fitnessmotivation #strengthtraining
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ME
@mejomacho
push yourself to new heights.OVERHEAD SHOULDER PRESS for strong shoulders #shoulderworkout #fitnessmotivation #strengthtraining
#Face Ups Reel by @ikandii.fitness - Boulder Shoulders with This 3-in-1 Superset! 🔥 Ready to level up your delt game? This shoulder superset hits all three heads-front, side, and rear-t
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IK
@ikandii.fitness
Boulder Shoulders with This 3-in-1 Superset! 🔥 Ready to level up your delt game? This shoulder superset hits all three heads—front, side, and rear—to build that rounded, athletic look and improve joint stability. The Routine: 3 Variations | 10 Reps Each | Minimal Rest Highlights & Benefits Behind the Back Rear Delt Lateral Raises Focus: Targets the often-neglected posterior deltoid for a balanced shoulder aesthetic. Benefit: Improves posture by countering "rounded shoulders" and increases stability for heavy compound lifts like bench presses. Front Raise with Internal Rotation Focus: Shifts the line of pull to increase tension on the anterior (front) deltoid and upper chest. Benefit: Enhances muscle fiber recruitment for better front-end definition and functional strength. Front Raise with External Rotation Focus: Activates the anterior and medial deltoids while engaging the critical rotator cuff muscles. Benefit: Acts as a "dynamic stabilizer," helping to prevent shoulder impingement and improving your overhead lifting range of motion. Why Superset? Time Efficiency: Get more work done in less time by cutting out rest between variations. Constant Tension: Keeps your muscles under load longer, which is a primary driver for muscle hypertrophy (growth). Better Pump: Promotes increased blood flow and nutrient delivery to the shoulder complex. Pro-Tip: Use a light to moderate weight! Since these are isolation movements done back-to-back, maintaining strict form is more important than the amount of weight on the bar. Save this for your next shoulder day and tag a gym partner who needs to try this pump! 💪✨ #workout #explorepage✨ #fyp #tutorial #shoulders
#Face Ups Reel by @jeanfng_ (verified account) - Beginner Shoulder Workout Guide Every shoulder day, I consistently perform these exercises - 4 sets × 12-15 reps: Shoulder press / Front raise / Bar
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JE
@jeanfng_
Beginner Shoulder Workout Guide Every shoulder day, I consistently perform these exercises — 4 sets × 12–15 reps: Shoulder press / Front raise / Barbell overhead press → Targets the front delts to increase front-side thickness and overall strength, making the shoulder line more defined. Lateral raises → Target the lateral delts, which determine shoulder width and the “square shoulder” appearance. Cable lateral raises → Provide constant tension, making the lateral delts look fuller and rounder. Face pulls / Reverse flyes → Strengthen the rear delts and shoulder stability, improve rounded-shoulder posture, and enhance overall shoulder positioning. Important shoulder training tips • Do not shrug, or the traps will take over • Do not chase heavy weights — shoulders respond better to control • Do not swing the weights — slow up and slow down promotes growth • Lateral raises: light weight + high reps improve definition • Rear delt training: keep the weight light but maintain strict form Training shoulders 1–2 times per week is more than enough. #fitness #gym #fitnessmotivation #gymmotivation #gymgirl
#Face Ups Reel by @learnwithhulyo_101 - Here are the ideal forms for different exercises to target specific muscles! 🙌 . . . . . . #fitness #rightformforlateralraises #rightformforshoulderp
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LE
@learnwithhulyo_101
Here are the ideal forms for different exercises to target specific muscles! 🙌 . . . . . . #fitness #rightformforlateralraises #rightformforshoulderpress #rightformforoverheadextension #rightformfortricepkickbacks
#Face Ups Reel by @jayveeu.torino - Shoulder workout can make your shoulders stronger. #followersreelsfypシ゚viralシfypシ゚viralシ #fypシ゚viralシ #fbreels #trendingreel #fyp #absworkout #should
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JA
@jayveeu.torino
Shoulder workout can make your shoulders stronger. #followersreelsfypシ゚viralシfypシ゚viralシ #fypシ゚viralシ #fbreels #trendingreel #fyp #absworkout #shoulderworkout
#Face Ups Reel by @yosikafitness - How to do shoulder press with this machine 💪 Machine shoulder press looks simple but proper setup changes which muscles actually work Seat height gr
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YO
@yosikafitness
How to do shoulder press with this machine 💪 Machine shoulder press looks simple but proper setup changes which muscles actually work Seat height grip position back support and elbow angle all affect how the shoulders handle the load With the right position the anterior and medial deltoids do the work Not the neck not the lower back and not momentum Focus on stability controlled movement and intentional pressing Master the position first then increase the load Save this for your next shoulder workout 🔁 #shoulderpress #shoulderworkout #gymtips #upperbodytraining #fitnesstips
#Face Ups Reel by @followyourdreamsngawang - "Intense Shoulder Day 41: 6 Exercises for Massive Delts". Build massive shoulders with Day 41 of our complete workout series! This intense shoulder ro
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FO
@followyourdreamsngawang
“Intense Shoulder Day 41: 6 Exercises for Massive Delts”. Build massive shoulders with Day 41 of our complete workout series! This intense shoulder routine targets all three deltoid heads for balanced, powerful development. ⏱️ TIMESTAMPS: 0:00 - Intro 0:30 - Barbell Strict Press (4 sets x 8-10 reps) 4:15 - DB Arnold Press (4 sets x 8 reps each side) 8:45 - Upright Row (4 sets x 10-12 reps) 13:20 - Cable Front Delt Raise (4 sets x 15 reps) 17:00 - EZ Bar Front Raise (4 sets x 12-15 reps) 21:30 - Barbell Shrug (4 sets x 8 reps each side) 💪 WORKOUT SUMMARY: This shoulder workout combines compound and isolation movements to maximize muscle growth. Each exercise includes 4 sets with 90 seconds rest between sets. Perfect for intermediate to advanced lifters looking to break through plateaus. 📋 EQUIPMENT NEEDED: - Barbell & EZ Bar - Dumbbells - Cable Machine 🔔 Subscribe for the complete 60-day workout series and never miss a training day! 👇 FOLLOW ME: Instagram: I’m on Instagram as @followyourdreamsngawang. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?igsh=k3800pbg55n0&utm_content=cqdukkc TikTok: www.tiktok.com/@ngawangs76 Facebook : https://https://www.facebook.com/share/1DDwKAAC3e/?mibextid=wwXIfr #shoulderworkout #FitnessJourney #Day41#bhutanfitness #bhutanesevlogger followyourdreamsngawang fyp youtube
#Face Ups Reel by @rhiannon.wise - My shoulder routine that has never failed me 🤞🏼 Full workout details below ⬇️ Shoulder press: 10 reps @ 10kg 6-8 reps @ 20kg (2 sets) Lateral
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RH
@rhiannon.wise
My shoulder routine that has never failed me 🤞🏼 Full workout details below ⬇️ Shoulder press: 10 reps @ 10kg 6-8 reps @ 20kg (2 sets) Lateral raise dropset (3 sets): 12-15 reps @ 12kg 12-15 reps @ 8kg 8-10 reps @ 6kg Upright row superset with front raise (2 sets): 10 reps @ 35kg (upright row) 8-10 reps @ 10kg (front raise) Rear delt flies: 10-12 reps @ 5kg/10kg (2 sets) You technically don’t need to do upright rows & front raises as you target the front delts in shoulder pressing & chest pressing however, I don’t bench, so therefore I include more front delt exercises into my upper body workout! @gymshark @oneractive • • • • • #upperbodyworkout #gymgirl #fitness #explorepage
#Face Ups Reel by @georgina_coaching (verified account) - You only need THESE 3 to tone and scult Your shoulders! The exact shoulder exercises I do each week! Stop wasting time on 10 different shoulder exe
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GE
@georgina_coaching
You only need THESE 3 to tone and scult Your shoulders! The exact shoulder exercises I do each week! Stop wasting time on 10 different shoulder exercises Shoulder Press. Lateral Raise. Front Raise. That’s it. If your goal is toned, defined shoulders, consistency with these three will get you further than constantly switching exercises and overcomplicating your workouts. Master them. Control them. Progress them. Repeat. Simple works. Consistency transforms. Save this and do it every shoulder session I keep training for fat loss and tone simple! No BS! ……. So go drop me a follow for more tips like this to help you achieve your results in 2026💪🏻

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