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Reel di Tendenza

(12)

#Facepulls Reel by @chiseledbychi - Never skipping face pulls for a defined back

#backday #facepulls #gym #gymgirl #backworkout — Never skipping face pulls for a defined back #backday #facepulls #gym #gymgirl #backworkout

#Facepulls Reel by @claysha.moss - Face pulls target your rear delts and upper back, which helps create a more defined, sculpted back.
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face pulls, back, back workouts, cable workouts, — Face pulls target your rear delts and upper back, which helps create a more defined, sculpted back. - face pulls, back, back workouts, cable workouts, sculpted back - #facepulls #back #backworkouts #cableworkout #sculptedback

#Facepulls Reel by @snapfitnessau (verified account) - Face pulls are a must for shoulder strength and great posture, but form is everything. Check out Emily from Snap Coolalinga as she breaks down the ess — Face pulls are a must for shoulder strength and great posture, but form is everything. Check out Emily from Snap Coolalinga as she breaks down the essentials: ✅ Do: Set-Up: Rope attachment at upper chest height on the cable machine. Grip: Grab the rope, palms facing inward, and step back slightly. Movement: Pull the rope towards your face, elbows out, and squeeze your shoulder blades. Control: Return slowly, keeping tension. Our friendly team will show you how to get the most out of this exercise safely and effectively! 💪 #FacePulls #SnapFitness 📸 @snapfitnesscoolalinga @em.juggfit

#Facepulls Reel by @australianstrengthcoach (verified account) - FACEPULLS 💪
This is one of my favourite shoulder health exercises, and this time instead of showing the right way ✅ and the wrong way ❌ of performing — FACEPULLS 💪 This is one of my favourite shoulder health exercises, and this time instead of showing the right way ✅ and the wrong way ❌ of performing an exercise, I’m going to show you 2 different variations that are both correct ✅ ✅ FACEPULLS to the neck is great for strengthening the middle back muscles - Rhomboids and Trapezius, as well as the posterior deltoids. These muscles help to stabilise the scapulae which is the foundation of all shoulder movement. The difference between this and any regular rowing exercise is when you raise your upper arm to 90 degrees to the torso (abduct your humerus to 90 degrees), it takes your lats out of the equation which allows you to focus on these middle back muscles. The second variation - to the top of the head, trains the same muscles as the first variation, plus it includes an external rotation component which strengthens the external rotators of the shoulder (glenohumeral) joint - Infraspinatus and Teres Minor. Strengthening these external rotators helps to balance out shoulders from all the great pec and lat work (these muscles are internal rotators of the shoulder) that we do with all our bench pressing and pull ups. These 2 variations of facepulls are both excellent exercises that have slightly different emphasis on the different muscles surrounding the shoulder joint and can both be included in your training to help bullet proof your shoulder 💪 #facepulls #shoulderhealth @strengthsystemonline

#Facepulls Reel by @snapfitnessnz (verified account) - Face pulls are a must for shoulder strength and great posture, but form is everything. Check out Emily from Snap Coolalinga as she breaks down the ess — Face pulls are a must for shoulder strength and great posture, but form is everything. Check out Emily from Snap Coolalinga as she breaks down the essentials: ✅ Do: Set-Up: Rope attachment at upper chest height on the cable machine. Grip: Grab the rope, palms facing inward, and step back slightly. Movement: Pull the rope towards your face, elbows out, and squeeze your shoulder blades. Control: Return slowly, keeping tension. Our friendly team will show you how to get the most out of this exercise safely and effectively! 💪 #FacePulls #SnapFitness 📸 @snapfitnesscoolalinga @em.juggfit

#Facepulls Reel by @ahmed.mokk (verified account) - 🚨Stop Making These Face Pull Mistakes!🚫

1️⃣ Grip: Use an underhand grip for better rear delt activation.

2️⃣ Elbows: Keep them above shoulder leve — 🚨Stop Making These Face Pull Mistakes!🚫 1️⃣ Grip: Use an underhand grip for better rear delt activation. 2️⃣ Elbows: Keep them above shoulder level (near ear height). 3️⃣ Pulling: Aim for eye level, not your chest/neck. 4️⃣ Hand Position: Start close but finish wider than your ears. Fix these now for bigger, stronger rear delts! 💪🔥 - Follow me for more videos 📚 - #mokbelfit #bodybuilding #dubaipersonaltrainer #facepulls #gymtips #gymworkouts

#Facepulls Reel by @badelllfrat - only cable ✨

#gymmotivation #facepulls #cables #cableworkout #fitnessmotivation — only cable ✨ #gymmotivation #facepulls #cables #cableworkout #fitnessmotivation

#Facepulls Reel by @maikwiedenbach (verified account) - Top 3 exercises for rounder, wider, 3D-looking delts.
Most people do these wrong - especially side raises.
Do them like THIS and feel the difference i — Top 3 exercises for rounder, wider, 3D-looking delts. Most people do these wrong — especially side raises. Do them like THIS and feel the difference instantly. No fluff. Just precision. Save this for your next shoulder day. 🔥 #shoulderworkout #rounddelts #sideraises #facepulls #partials #gymtips #fitover40 #fitnessbangladesh #musclebuilding #hypertrophy #gymcoach #deltsworkout #3dshoulders

#Facepulls Reel by @fithub_id (verified account) - FIT Fams 💪
Biar face pull kamu bener-bener kena rear delt, jangan asal narik. Perhatiin detailnya 👇

1️⃣ Gunakan reverse grip di rope (ibu jari meng — FIT Fams 💪 Biar face pull kamu bener-bener kena rear delt, jangan asal narik. Perhatiin detailnya 👇 1️⃣ Gunakan reverse grip di rope (ibu jari menghadap wajah, kelingking ke arah kabel). Posisi ini bantu mindahin fokus kerja ke rear delt dan ngurangin dominasi upper trap. 2️⃣ Lakuin dengan posisi berlutut biar tubuh lebih stabil. Stabilitas bikin kontrol gerakan lebih bagus dan progres beban lebih aman. 3️⃣ Jaga posisi bahu tetap turun & terdepresi. Kalau bahu naik, itu tanda trap mulai ambil alih. 4️⃣ Tarik rope ke arah wajah setinggi mata, bukan ke leher atau dada, supaya ketegangan tetap di rear delt. Detail kecil, hasilnya beda jauh 🔥 #GetFitWithUs #FITHACKS #FacePulls

#Facepulls Reel by @bodybuildingcom (verified account) - Mastering these 3 essential exercises is your key to boulder shoulders 💪💥

Let's break it down:

Face Pulls, the ultimate rear delt activator, enhan — Mastering these 3 essential exercises is your key to boulder shoulders 💪💥 Let’s break it down: Face Pulls, the ultimate rear delt activator, enhancing posture and could help prevent injuries Lateral Raises, widening your shoulder frame and targeting lateral deltoids for that rounder look Dumbbell Shoulder Press, a compound movement igniting overall shoulder muscle development and strength Be sure to add these into your workouts for a powerful shoulder physique. BB Athlete: @cyrlifts #Accessibility Woman shows shoulder exercises #shoulderworkout #strengthtraining #fitnesstips #gymessentials #shouldergains #bodybuilding #workoutmotivation #gymlife #fitnessjourney #exercisebasics #strengthandconditioning #fitnessfreaks #trainhard #shoulderexercises #gymaddicts #fitnesseducation #lateralraises #facepulls #shoulderpress #workoutwisdom #strengthandmuscles #fitnesshacks #gymroutines #musclebuilding #fitnessgurus #womenwholift #girlswholift #bodybuildingcom

#Facepulls Reel by @getfitbyleo (verified account) - Diesen Unterschied solltest du unbedingt kennen! Sonst trainierst du vielleicht eine Muskelgruppe überhaupt nicht, obwohl du die ganze Zeit dachtest, — Diesen Unterschied solltest du unbedingt kennen! Sonst trainierst du vielleicht eine Muskelgruppe überhaupt nicht, obwohl du die ganze Zeit dachtest, du würdest sie trainieren🫢 #facepulls#tutorial#gymanfänger#gym2026#gymtok

#Facepulls Reel by @kamalc32 - Squat ,Barbell row and face pull mistake and correction ❌✅

#squats #backworkouts #facepulls — Squat ,Barbell row and face pull mistake and correction ❌✅ #squats #backworkouts #facepulls

✨ Guida alla Scoperta #Facepulls

Instagram ospita 229K post sotto #Facepulls, creando uno degli ecosistemi visivi più vivaci della piattaforma.

Scopri gli ultimi contenuti #Facepulls senza effettuare l'accesso. I reel più impressionanti sotto questo tag, specialmente da @fithub_id, @kamalc32 and @chiseledbychi, stanno ottenendo un'attenzione massiccia.

Cosa è di tendenza in #Facepulls? I video Reels più visti e i contenuti virali sono in evidenza sopra.

Categorie Popolari

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🌟 Creator in Evidenza: @fithub_id, @kamalc32, @chiseledbychi e altri guidano la community

Domande Frequenti Su #Facepulls

Con Pictame, puoi sfogliare tutti i reels e i video #Facepulls senza accedere a Instagram. Nessun account richiesto e la tua attività rimane privata.

Analisi delle Performance

Analisi di 12 reel

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💡 I post top ottengono in media 564.9K visualizzazioni (2.5x sopra media)

Posta regolarmente 3-5x/settimana in orari attivi

Suggerimenti per la Creazione di Contenuti e Strategia

🔥 #Facepulls mostra alto potenziale di engagement - posta strategicamente negli orari di punta

✨ Molti creator verificati sono attivi (67%) - studia il loro stile di contenuto

✍️ Didascalie dettagliate con storia funzionano bene - lunghezza media 490 caratteri

📹 I video verticali di alta qualità (9:16) funzionano meglio per #Facepulls - usa una buona illuminazione e audio chiaro

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