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#Facepulls Reel by @chiseledbychi - Never skipping face pulls for a defined back

#backday #facepulls #gym #gymgirl #backworkout
281.0K
CH
@chiseledbychi
Never skipping face pulls for a defined back #backday #facepulls #gym #gymgirl #backworkout
#Facepulls Reel by @claysha.moss - Face pulls target your rear delts and upper back, which helps create a more defined, sculpted back.
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face pulls, back, back workouts, cable workouts,
43.6K
CL
@claysha.moss
Face pulls target your rear delts and upper back, which helps create a more defined, sculpted back. - face pulls, back, back workouts, cable workouts, sculpted back - #facepulls #back #backworkouts #cableworkout #sculptedback
#Facepulls Reel by @snapfitnessau (verified account) - Face pulls are a must for shoulder strength and great posture, but form is everything. Check out Emily from Snap Coolalinga as she breaks down the ess
4.9K
SN
@snapfitnessau
Face pulls are a must for shoulder strength and great posture, but form is everything. Check out Emily from Snap Coolalinga as she breaks down the essentials: ✅ Do: Set-Up: Rope attachment at upper chest height on the cable machine. Grip: Grab the rope, palms facing inward, and step back slightly. Movement: Pull the rope towards your face, elbows out, and squeeze your shoulder blades. Control: Return slowly, keeping tension. Our friendly team will show you how to get the most out of this exercise safely and effectively! 💪 #FacePulls #SnapFitness 📸 @snapfitnesscoolalinga @em.juggfit
#Facepulls Reel by @australianstrengthcoach (verified account) - FACEPULLS 💪
This is one of my favourite shoulder health exercises, and this time instead of showing the right way ✅ and the wrong way ❌ of performing
156.9K
AU
@australianstrengthcoach
FACEPULLS 💪 This is one of my favourite shoulder health exercises, and this time instead of showing the right way ✅ and the wrong way ❌ of performing an exercise, I’m going to show you 2 different variations that are both correct ✅ ✅ FACEPULLS to the neck is great for strengthening the middle back muscles - Rhomboids and Trapezius, as well as the posterior deltoids. These muscles help to stabilise the scapulae which is the foundation of all shoulder movement. The difference between this and any regular rowing exercise is when you raise your upper arm to 90 degrees to the torso (abduct your humerus to 90 degrees), it takes your lats out of the equation which allows you to focus on these middle back muscles. The second variation - to the top of the head, trains the same muscles as the first variation, plus it includes an external rotation component which strengthens the external rotators of the shoulder (glenohumeral) joint - Infraspinatus and Teres Minor. Strengthening these external rotators helps to balance out shoulders from all the great pec and lat work (these muscles are internal rotators of the shoulder) that we do with all our bench pressing and pull ups. These 2 variations of facepulls are both excellent exercises that have slightly different emphasis on the different muscles surrounding the shoulder joint and can both be included in your training to help bullet proof your shoulder 💪 #facepulls #shoulderhealth @strengthsystemonline
#Facepulls Reel by @snapfitnessnz (verified account) - Face pulls are a must for shoulder strength and great posture, but form is everything. Check out Emily from Snap Coolalinga as she breaks down the ess
1.3K
SN
@snapfitnessnz
Face pulls are a must for shoulder strength and great posture, but form is everything. Check out Emily from Snap Coolalinga as she breaks down the essentials: ✅ Do: Set-Up: Rope attachment at upper chest height on the cable machine. Grip: Grab the rope, palms facing inward, and step back slightly. Movement: Pull the rope towards your face, elbows out, and squeeze your shoulder blades. Control: Return slowly, keeping tension. Our friendly team will show you how to get the most out of this exercise safely and effectively! 💪 #FacePulls #SnapFitness 📸 @snapfitnesscoolalinga @em.juggfit
#Facepulls Reel by @ahmed.mokk (verified account) - 🚨Stop Making These Face Pull Mistakes!🚫

1️⃣ Grip: Use an underhand grip for better rear delt activation.

2️⃣ Elbows: Keep them above shoulder leve
179.6K
AH
@ahmed.mokk
🚨Stop Making These Face Pull Mistakes!🚫 1️⃣ Grip: Use an underhand grip for better rear delt activation. 2️⃣ Elbows: Keep them above shoulder level (near ear height). 3️⃣ Pulling: Aim for eye level, not your chest/neck. 4️⃣ Hand Position: Start close but finish wider than your ears. Fix these now for bigger, stronger rear delts! 💪🔥 - Follow me for more videos 📚 - #mokbelfit #bodybuilding #dubaipersonaltrainer #facepulls #gymtips #gymworkouts
#Facepulls Reel by @badelllfrat - only cable ✨

#gymmotivation #facepulls #cables #cableworkout #fitnessmotivation
19.7K
BA
@badelllfrat
only cable ✨ #gymmotivation #facepulls #cables #cableworkout #fitnessmotivation
#Facepulls Reel by @maikwiedenbach (verified account) - Top 3 exercises for rounder, wider, 3D-looking delts.
Most people do these wrong - especially side raises.
Do them like THIS and feel the difference i
4.1K
MA
@maikwiedenbach
Top 3 exercises for rounder, wider, 3D-looking delts. Most people do these wrong — especially side raises. Do them like THIS and feel the difference instantly. No fluff. Just precision. Save this for your next shoulder day. 🔥 #shoulderworkout #rounddelts #sideraises #facepulls #partials #gymtips #fitover40 #fitnessbangladesh #musclebuilding #hypertrophy #gymcoach #deltsworkout #3dshoulders
#Facepulls Reel by @fithub_id (verified account) - FIT Fams 💪
Biar face pull kamu bener-bener kena rear delt, jangan asal narik. Perhatiin detailnya 👇

1️⃣ Gunakan reverse grip di rope (ibu jari meng
1.1M
FI
@fithub_id
FIT Fams 💪 Biar face pull kamu bener-bener kena rear delt, jangan asal narik. Perhatiin detailnya 👇 1️⃣ Gunakan reverse grip di rope (ibu jari menghadap wajah, kelingking ke arah kabel). Posisi ini bantu mindahin fokus kerja ke rear delt dan ngurangin dominasi upper trap. 2️⃣ Lakuin dengan posisi berlutut biar tubuh lebih stabil. Stabilitas bikin kontrol gerakan lebih bagus dan progres beban lebih aman. 3️⃣ Jaga posisi bahu tetap turun & terdepresi. Kalau bahu naik, itu tanda trap mulai ambil alih. 4️⃣ Tarik rope ke arah wajah setinggi mata, bukan ke leher atau dada, supaya ketegangan tetap di rear delt. Detail kecil, hasilnya beda jauh 🔥 #GetFitWithUs #FITHACKS #FacePulls
#Facepulls Reel by @bodybuildingcom (verified account) - Mastering these 3 essential exercises is your key to boulder shoulders 💪💥

Let's break it down:

Face Pulls, the ultimate rear delt activator, enhan
88.2K
BO
@bodybuildingcom
Mastering these 3 essential exercises is your key to boulder shoulders 💪💥 Let’s break it down: Face Pulls, the ultimate rear delt activator, enhancing posture and could help prevent injuries Lateral Raises, widening your shoulder frame and targeting lateral deltoids for that rounder look Dumbbell Shoulder Press, a compound movement igniting overall shoulder muscle development and strength Be sure to add these into your workouts for a powerful shoulder physique. BB Athlete: @cyrlifts #Accessibility Woman shows shoulder exercises #shoulderworkout #strengthtraining #fitnesstips #gymessentials #shouldergains #bodybuilding #workoutmotivation #gymlife #fitnessjourney #exercisebasics #strengthandconditioning #fitnessfreaks #trainhard #shoulderexercises #gymaddicts #fitnesseducation #lateralraises #facepulls #shoulderpress #workoutwisdom #strengthandmuscles #fitnesshacks #gymroutines #musclebuilding #fitnessgurus #womenwholift #girlswholift #bodybuildingcom
#Facepulls Reel by @getfitbyleo (verified account) - Diesen Unterschied solltest du unbedingt kennen! Sonst trainierst du vielleicht eine Muskelgruppe überhaupt nicht, obwohl du die ganze Zeit dachtest,
136.1K
GE
@getfitbyleo
Diesen Unterschied solltest du unbedingt kennen! Sonst trainierst du vielleicht eine Muskelgruppe überhaupt nicht, obwohl du die ganze Zeit dachtest, du würdest sie trainieren🫢 #facepulls#tutorial#gymanfänger#gym2026#gymtok
#Facepulls Reel by @kamalc32 - Squat ,Barbell row and face pull mistake and correction ❌✅

#squats #backworkouts #facepulls
726.3K
KA
@kamalc32
Squat ,Barbell row and face pull mistake and correction ❌✅ #squats #backworkouts #facepulls

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