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#Fallrisk Reel by @foreverfitwithmitch (verified account) - Master Getting Up From the Floor Safely! Here's how to get up off the floor as an older adult - a step-by-step guide: 1️⃣ If you've fallen, stay cal
1.5M
FO
@foreverfitwithmitch
Master Getting Up From the Floor Safely! Here’s how to get up off the floor as an older adult - a step-by-step guide: 1️⃣ If you’ve fallen, stay calm and assess your surroundings. 2️⃣ Roll onto your side. 3️⃣ Use your arms to push yourself into a crawling position. 4️⃣ Place one foot flat on the floor and use your hands on your knee for support. 5️⃣ Push up onto your hands and knees. 6️⃣ Slowly lift one foot and then the other to stand up. 7️⃣ Take your time and listen to your body. #SeniorSafety #FallPrevention #ElderlyCare #MobilityAid #SeniorHealth #AgingWell #StayIndependent #SeniorFitness #FallRisk #HealthyAging #ElderlyWellness #StayActive #SeniorLiving #SeniorSupport #HealthyAging #SeniorFitness #Caregiving #SeniorIndependence #StaySafe
#Fallrisk Reel by @christykobernuscoaching (verified account) - Falls are the #1 cause of injury in older adult adults; but the good news? A few minutes of balance work each day can dramatically lower your risk 💛
16.1K
CH
@christykobernuscoaching
Falls are the #1 cause of injury in older adult adults; but the good news? A few minutes of balance work each day can dramatically lower your risk 💛 Try this at home: 1️⃣ Step 1 foot laterally over a weight, yoga block or a small object then step back 2️⃣ Switch legs after 30 seconds 3️⃣ To make it easier, hold onto a counter, wall, or a partner’s hand 💫 Bonus: This moves works your lateral hip muscles, great for improving our balance side to side which is often compromised since we tend to move forward throughout most of our day! You don’t need fancy equipment just a couple of minutes, some focus and the willingness to start. It’s never too late to work on balance, confidence and independence. Ready to give this a try? #balance #balancetraining #fallrisk #fitover50
#Fallrisk Reel by @christykobernuscoaching (verified account) - Falls aren't just "bad luck." They're often the result of decreased strength, balance, and reaction time - all things you *can* improve at any age.
3.0M
CH
@christykobernuscoaching
Falls aren’t just “bad luck.” They’re often the result of decreased strength, balance, and reaction time — all things you *can* improve at any age. Here are **4 simple but powerful exercises** that help your body stay steady, responsive, and confident in everyday life: 1️⃣ Single leg heel raise x 10 each leg: This movement helps strengthen your calf and thigh muscles to improve overall balance and flexibility, and prevent falls. If this feels too difficult, start with going up on both legs, and then lower down SLOWLY on one leg only. 2️⃣ Lateral lunge x 10 each leg: Great for improving lateral strength and balance. These muscles often get weak since we are always moving forward, increasing our risk of losing our balance to the side. 3️⃣ Sit to stand x 10: Strengthens leg muscles and power (the ability to move quickly/improve reaction speed). How many can you do in 30 seconds? The goal is 10-15 without using your hands, depending on age! 4️⃣ Slow marches x 10 each leg: Increases core and hip stability and improves balance. If it is difficult to bring your foot down slowly, trying using support with one hand to start. 🎯 Aim for 2-3 sets, 3 x/week. 💡 These exercises don’t just improve balance — they teach your body how to *respond* when you lose it. Start slow. Stay consistent. And remember — strength is one of the best forms of fall prevention. If you’d like guidance on how to progress these safely, shoot me a message. I’m here to help. 💪 #fallprevention #balanceexercises #fitover50
#Fallrisk Reel by @nursingandnclexmastery (verified account) - Oh no, no, no ⚠️ if you're near a patient that is about to fall, follow these steps to help lower them safely to the ground. #nurseproblems #fallrisk
1.3M
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@nursingandnclexmastery
Oh no, no, no ⚠️ if you’re near a patient that is about to fall, follow these steps to help lower them safely to the ground. #nurseproblems #fallrisk #cna #nursingassistant #rn #registerednurse #nurselife #nursingschool #studentnurse #newgradnurse
#Fallrisk Reel by @dublinsafetytraining - In this video, we see someone balancing on unstable scaffolding with no visible fall protection and no safe access point. One wrong step here could le
15.0M
DU
@dublinsafetytraining
In this video, we see someone balancing on unstable scaffolding with no visible fall protection and no safe access point. One wrong step here could lead to life-changing injuries. Working at Heights is one of the highest-risk activities on any construction site—and yet, it’s often where shortcuts are taken. ✅ Proper training ✅ Correct equipment ✅ Safe access & egress ✅ Regular inspections These aren’t “nice to have”—they’re essential for going home safely every day. 💡 Tip: Investing in Working at Heights training reduces accidents, protects your team, and helps your business stay compliant. #WorkingAtHeights #SafetyTraining #ConstructionSafety #HealthAndSafety #WorkplaceSafety #RiskPrevention #DublinSafetyTraining #SafetyFirst
#Fallrisk Reel by @limpbroozkit (verified account) - By the way, Dray didnt get out of bed once throughout the entire ordeal #als #fall #fallrisk #wheelchair
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@limpbroozkit
By the way, Dray didnt get out of bed once throughout the entire ordeal #als #fall #fallrisk #wheelchair
#Fallrisk Reel by @nursingstudybyally - My NCLEX study guide is linked in my bio:) #nclex #nursingschool #nclexrn #nclexprep #nursing #nclextips #nursingstudents #futurern #nurse #passthencl
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@nursingstudybyally
My NCLEX study guide is linked in my bio:) #nclex #nursingschool #nclexrn #nclexprep #nursing #nclextips #nursingstudents #futurern #nurse #passthenclex
#Fallrisk Reel by @petewilliams_fma (verified account) - To reduce your risk of trips, it's really important that we get your brain to communicate with your hip flexors, which are these muscles that come off
4.8K
PE
@petewilliams_fma
To reduce your risk of trips, it’s really important that we get your brain to communicate with your hip flexors, which are these muscles that come off your hip onto your legs, and their roll is to lift the leg off the ground. And so if we can do some drills, where we are getting to get you to move your leg upwards very quickly, then the brain comes better at allowing that to happen. And this ultimately reduces your risk of falls. You don’t need to do many reps on this exercise, but you do need to think quick and it is the most important thing I want you to take from this drill. I need a tight trunk and a fast drive and you’re thinking quickly. You don’t really need to do that many as well. Maybe two to three sets of four repetitions either side. And keep practising this on a sort of daily by daily basis so that your brain gets better at communicating and lifting your knee and thigh up off the floor and that will reduce your risk of falls. #fallrisk #fallsprevention #functionalmedicine #hipflexors #healthyageing #ageing #longevitytips #activeaging #proprioception #mobility
#Fallrisk Reel by @nurse_social (verified account) - It's always "i'm going home" 😩😩😩 . . #fallrisk #patientsafety #nursingmemes #nursinglife
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@nurse_social
It’s always “i’m going home” 😩😩😩 . . #fallrisk #patientsafety #nursingmemes #nursinglife
#Fallrisk Reel by @blueworldhealth - The importance of strength training and it's effects on reducing fall risk and dementia and Alzheimer's risk. #strengthtraining #fallrisk #dementia #h
1.7K
BL
@blueworldhealth
The importance of strength training and it's effects on reducing fall risk and dementia and Alzheimer's risk. #strengthtraining #fallrisk #dementia #hipfracture #alzheimers
#Fallrisk Reel by @suddenlystumped - I finally got to workout after over a month! Nothing crazy but it felt great to get up and move. Thanks for all of the continued support. I'm getting
4.1K
SU
@suddenlystumped
I finally got to workout after over a month! Nothing crazy but it felt great to get up and move. Thanks for all of the continued support. I'm getting better each day! #crps #crpswarrior #keepmoving #ow #limbloss #amputation #noleg #fallrisk #limbdifference

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