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#Fastentry Reel by @rohansehgalofficial - Dal Chawal Sabzi & My Blood Sugar - Rice Series . *Disclaimer:* I'm not a diabetic. Results are different for each person, especially for diabetics. M
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@rohansehgalofficial
Dal Chawal Sabzi & My Blood Sugar - Rice Series . *Disclaimer:* I’m not a diabetic. Results are different for each person, especially for diabetics. My own results vary a little each day. Glycemic load, calories, quality & quantity of food, all of these matter. Finally, I am not a doctor & this is not medical advice. . *How to see my results:* Best is to see trends & develop an intuition on how to eat different foods so that sugar spikes can be lowered. Don’t focus on absolute numbers. Ideally, you should do tests on yourself to get the most personalised results. . *Why I’m doing this if I’m not a diabetic:* Ever notice that lifestyle recommendations that doctors that give to diabetes & cardiac patients are actually applicable to all of us? That’s because doctors know that prevention is the best medicine! Research today shows that lower and fewer sugar spikes in a day reduces the risk of obesity, diabetes, heart disease & PCOS. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Dr. Annette Bosworth. . My personal aim (Source: Levels Health - What should my glucose levels be?) 1. Ideal post meal blood sugar increase = 30mg/dl or lower 2. Eat next meal when the previous increase has flattened
#Fastentry Reel by @rohansehgalofficial - EP407: Gobi Parathas & My Blood Sugar - Paratha Series . Paratha Series: 1. Aloo Parathas (Reference): +31mg 2. Aloo Parathas on Bad Sleep: +34mg 3. G
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@rohansehgalofficial
EP407: Gobi Parathas & My Blood Sugar - Paratha Series . Paratha Series: 1. Aloo Parathas (Reference): +31mg 2. Aloo Parathas on Bad Sleep: +34mg 3. Gobi Parathas *TODAY* 4. Bathua Parathas 5. Dal Parathas 6. Mooli Parathas 7. Anda (Egg) Parathas 8. Paneer Parathas 9. Summary . Do parathas really cause a massive sugar spike? And if they do, which one gives the lowest spike of them all? Let’s get to the bottom of these questions and find out once and for all! Also, in this series, I’m only covering stuffed parathas. I’ll do methi parathas, namak ajwain parathas and so on, in another series. . *Disclaimer:* I’m not a diabetic. Results are different for each person, especially for diabetics. My own results vary a little each day. Glycemic load, calories, quality & quantity of food, all of these matter. Finally, I am not a doctor & this is not medical advice. . *How to see my results:* Best is to see trends & develop an intuition on how to eat different foods so that sugar spikes can be lowered. Don’t focus on absolute numbers. Ideally, you should do tests on yourself to get the most personalised results. . *Why I’m doing this if I’m not a diabetic:* Ever notice that lifestyle recommendations that doctors that give to diabetes & cardiac patients are actually applicable to all of us? That’s because doctors know that prevention is the best medicine! Research today shows that lower and fewer sugar spikes in a day reduces the risk of obesity, diabetes, heart disease & PCOS. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Dr. Annette Bosworth. . My personal aim (Source: https://www.levels.com/blog/what-should-my-glucose-levels-be-ultimate-guide) 1. Ideal post meal blood sugar increase = 30mg/dl or lower 2. Eat next meal when the previous increase has flattened
#Fastentry Reel by @dt_harrshitajaain - Diabetes ka problem khaane se nahi… galat combination se hota hai. 💯 Same poha, same oats, same fruits… phir bhi sugar spike? Kyuki aap carbs akela
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@dt_harrshitajaain
Diabetes ka problem khaane se nahi… galat combination se hota hai. 💯 Same poha, same oats, same fruits… phir bhi sugar spike? Kyuki aap carbs akela kha rahe ho. Simple rule yaad rakho: 👉 Carbs + Protein + Healthy Fat = Slow sugar release = No spike Jab digestion slow hota hai, toh sugar blood mein dheere jaati hai… aur glucose roller-coaster band ho jata hai. ❌ Starve mat karo ❌ Food mat chhodo ✅ Smart combination karo ✨ Try these vegetarian sugar-friendly combos: 🥗 Poha + peanuts + paneer cubes + veggies 🥣 Oats + curd + chia/flax seeds + almonds 🍎 Fruit bowl + handful nuts/seeds 🍛 Dal + sabzi + salad + little rice/roti 🥪 Brown bread + peanut butter + sprouts 🥙 Besan chilla + curd + green chutney 🍲 Upma + tofu/paneer + mixed vegetables 🥛 Smoothie: curd + nuts + seeds (no sugar) Small changes = stable sugar = less cravings = better energy 🙌 Save this post & share with someone who says “main toh healthy hi khata hoon phir bhi sugar badh jati hai” 😉 #DiabetesCare #SugarControl #DiabetesDiet #HealthyCombinations #LowGlycemic IndianDiabeticDiet VegDiabetesDiet SugarSpike GlucoseControl HealthyEating FitnessIndia NutritionTips ReelEducation
#Fastentry Reel by @sharvariguttherapy - Most people remove rice. Very few change the order. Blood sugar spike is not just about what you eat. It's about how you eat it. Eat in this sequenc
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@sharvariguttherapy
Most people remove rice. Very few change the order. Blood sugar spike is not just about what you eat. It’s about how you eat it. Eat in this sequence: 🥗 Salad first → fiber slows glucose absorption 🧀 Paneer (protein) next → reduces spike 🍚 Rice + dal last → better sugar response Papad at the end, not the beginning. Same Indian thali. Different glucose impact. Start with order before you start restriction. Save this. Share this with someone struggling with high blood sugar. blood sugar control, glucose spike, meal sequencing, Indian thali, diabetes management, insulin resistance, post meal sugar, smart carb eating, metabolic health, protein first method
#Fastentry Reel by @rohansehgalofficial - EP409: Dal Parathas & My Blood Sugar - Paratha Series . Paratha Series: 1. Aloo Parathas (Reference): +31mg 2. Aloo Parathas on Bad Sleep: +34mg 3. Go
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@rohansehgalofficial
EP409: Dal Parathas & My Blood Sugar - Paratha Series . Paratha Series: 1. Aloo Parathas (Reference): +31mg 2. Aloo Parathas on Bad Sleep: +34mg 3. Gobi Parathas: +21mg 4. Bathua Parathas: +13mg 5. Dal Parathas *TODAY* 6. Mooli Parathas 7. Anda (Egg) Parathas 8. Paneer Parathas 9. Summary . Do parathas really cause a massive sugar spike? And if they do, which one gives the lowest spike of them all? Let’s get to the bottom of these questions and find out once and for all! Also, in this series, I’m only covering stuffed parathas. I’ll do methi parathas, namak ajwain parathas and so on, in another series. . *Disclaimer:* I’m not a diabetic. Results are different for each person, especially for diabetics. My own results vary a little each day. Glycemic load, calories, quality & quantity of food, all of these matter. Finally, I am not a doctor & this is not medical advice. . *How to see my results:* Best is to see trends & develop an intuition on how to eat different foods so that sugar spikes can be lowered. Don’t focus on absolute numbers. Ideally, you should do tests on yourself to get the most personalised results. . *Why I’m doing this if I’m not a diabetic:* Ever notice that lifestyle recommendations that doctors that give to diabetes & cardiac patients are actually applicable to all of us? That’s because doctors know that prevention is the best medicine! Research today shows that lower and fewer sugar spikes in a day reduces the risk of obesity, diabetes, heart disease & PCOS. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Dr. Annette Bosworth. . My personal aim (Source: https://www.levels.com/blog/what-should-my-glucose-levels-be-ultimate-guide) 1. Ideal post meal blood sugar increase = 30mg/dl or lower 2. Eat next meal when the previous increase has flattened
#Fastentry Reel by @4mclinic - Har unhealthy cheez obvious nahi hoti. Kuch aam Indian foods bhi blood sugar ko silently spike kar sakte hain, especially jab unhe wrong combination y
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@4mclinic
Har unhealthy cheez obvious nahi hoti. Kuch aam Indian foods bhi blood sugar ko silently spike kar sakte hain, especially jab unhe wrong combination ya quantity mein khaya jaye. Aaj ke 3 examples: • Safed poha: refined, low protein → fast glucose spike • Sabudana: almost pure starch → high glycemic load • Cornflakes: high GI (~80+) + low fibre → rapid sugar rise Problem food ka naam nahi, problem hoti hai: ✔️ glycaemic index + glycaemic load ✔️ lack of protein & fibre ✔️ meal combination Better approach: ✔️ carbs ko protein + fat + fibre ke saath combine karein ✔️ refined carbs ko limit karein ✔️ portion control maintain karein Simple swaps: • Poha + peanuts / curd • Sabudana occasionally + protein source • Cornflakes → better whole food breakfast options 💾 Save karein: next meal planning mein kaam aayega 📲 Share karein kisi aise insaan ke saath jo yeh foods regularly khata hai #DiabetesMyths #diabetesawareness #metabolichealth #SugarControl #4MClinic
#Fastentry Reel by @rohansehgalofficial - EP411: Anda (Egg) Parathas & My Blood Sugar - Paratha Series . Paratha Series: 1. Aloo Parathas (Reference): +31mg 2. Aloo Parathas on Bad Sleep: +34m
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@rohansehgalofficial
EP411: Anda (Egg) Parathas & My Blood Sugar - Paratha Series . Paratha Series: 1. Aloo Parathas (Reference): +31mg 2. Aloo Parathas on Bad Sleep: +34mg 3. Gobi Parathas: +21mg 4. Bathua Parathas: +13mg 5. Dal Parathas: +24mg 6. Mooli Paratha: +26mg 7. Anda (Egg) Parathas *TODAY* 8. Paneer Parathas 9. Summary . Do parathas really cause a massive sugar spike? And if they do, which one gives the lowest spike of them all? Let’s get to the bottom of these questions and find out once and for all! Also, in this series, I’m only covering stuffed parathas. I’ll do methi parathas, namak ajwain parathas and so on, in another series. . *Disclaimer:* I’m not a diabetic. Results are different for each person, especially for diabetics. My own results vary a little each day. Glycemic load, calories, quality & quantity of food, all of these matter. Finally, I am not a doctor & this is not medical advice. . *How to see my results:* Best is to see trends & develop an intuition on how to eat different foods so that sugar spikes can be lowered. Don’t focus on absolute numbers. Ideally, you should do tests on yourself to get the most personalised results. . *Why I’m doing this if I’m not a diabetic:* Ever notice that lifestyle recommendations that doctors that give to diabetes & cardiac patients are actually applicable to all of us? That’s because doctors know that prevention is the best medicine! Research today shows that lower and fewer sugar spikes in a day reduces the risk of obesity, diabetes, heart disease & PCOS. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Dr. Annette Bosworth. . My personal aim (Source: https://www.levels.com/blog/what-should-my-glucose-levels-be-ultimate-guide) 1. Ideal post meal blood sugar increase = 30mg/dl or lower 2. Eat next meal when the previous increase has flattened
#Fastentry Reel by @dr.victordcosta - Is chapati really better than rice in diabetes? Not as much as you think. Two chapatis are almost equal to one bowl of rice. Yes, whole wheat has mo
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@dr.victordcosta
Is chapati really better than rice in diabetes? Not as much as you think. Two chapatis are almost equal to one bowl of rice. Yes, whole wheat has more fibre. Yes, fibre slows sugar absorption. But if you eat 3–4 chapatis thinking it’s “healthy”… you’re increasing the total carbohydrate load. And that cancels the advantage. In diabetes, it’s not rice vs chapati. It’s portion size + plate structure. Here’s what actually works: • Maximum two chapatis • Mix wheat with ragi or jowar • Half plate vegetables • Add protein (dal, egg, paneer, fish) • 10-minute walk after meals Fiber slows digestion. Protein reduces spikes. Portion control makes the biggest difference. Save this for later. Send this to someone who stopped rice thinking chapati is better. Follow for simple, science-based health explanations. #health #healthyeating #diabetes #healhyfood #diabetesdiet
#Fastentry Reel by @rohansehgalofficial - EP410: Mooli Parathas & My Blood Sugar - Paratha Series . Paratha Series: 1. Aloo Parathas (Reference): +31mg 2. Aloo Parathas on Bad Sleep: +34mg 3.
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@rohansehgalofficial
EP410: Mooli Parathas & My Blood Sugar - Paratha Series . Paratha Series: 1. Aloo Parathas (Reference): +31mg 2. Aloo Parathas on Bad Sleep: +34mg 3. Gobi Parathas: +21mg 4. Bathua Parathas: +13mg 5. Dal Parathas: +24mg 6. Mooli Parathas *TODAY* 7. Anda (Egg) Parathas 8. Paneer Parathas 9. Summary . Do parathas really cause a massive sugar spike? And if they do, which one gives the lowest spike of them all? Let’s get to the bottom of these questions and find out once and for all! Also, in this series, I’m only covering stuffed parathas. I’ll do methi parathas, namak ajwain parathas and so on, in another series. . *Disclaimer:* I’m not a diabetic. Results are different for each person, especially for diabetics. My own results vary a little each day. Glycemic load, calories, quality & quantity of food, all of these matter. Finally, I am not a doctor & this is not medical advice. . *How to see my results:* Best is to see trends & develop an intuition on how to eat different foods so that sugar spikes can be lowered. Don’t focus on absolute numbers. Ideally, you should do tests on yourself to get the most personalised results. . *Why I’m doing this if I’m not a diabetic:* Ever notice that lifestyle recommendations that doctors that give to diabetes & cardiac patients are actually applicable to all of us? That’s because doctors know that prevention is the best medicine! Research today shows that lower and fewer sugar spikes in a day reduces the risk of obesity, diabetes, heart disease & PCOS. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Dr. Annette Bosworth. . My personal aim (Source: https://www.levels.com/blog/what-should-my-glucose-levels-be-ultimate-guide) 1. Ideal post meal blood sugar increase = 30mg/dl or lower 2. Eat next meal when the previous increase has flattened
#Fastentry Reel by @dr.raghuwanshi_gaurav - Dal chawal, a traditional Indian dish made with lentils and rice, can lead to significant blood sugar spikes due to its high carbohydrate content and
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@dr.raghuwanshi_gaurav
Dal chawal, a traditional Indian dish made with lentils and rice, can lead to significant blood sugar spikes due to its high carbohydrate content and relatively fast digestion time. This can necessitate careful management of insulin response. To manage blood sugar levels effectively, it is recommended to add Fiber rich salad and add Protein, incorporating grilled tofu, eggs ,Paneer,stir-fried vegetables, grilled chicken breast, baked fish, can help moderate insulin spikes !! Share to loved ones #awareness #nutrition #diabetescapital #fyp #reels
#Fastentry Reel by @rohansehgalofficial - EP405: Aloo Paratha & My Blood Sugar - Paratha Series . Paratha Series: 1. Aloo Parathas (Reference): *TODAY* 2. Aloo Parathas on Bad Sleep: 3. Gobi
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@rohansehgalofficial
EP405: Aloo Paratha & My Blood Sugar - Paratha Series . Paratha Series: 1. Aloo Parathas (Reference): *TODAY* 2. Aloo Parathas on Bad Sleep: 3. Gobi Parathas 4. Bathua Parathas 5. Dal Parathas 6. Mooli Parathas 7. Anda (Egg) Parathas 8. Paneer Parathas 9. Summary . Do parathas really cause a massive sugar spike? And if they do, which one gives the lowest spike of them all? Let’s get to the bottom of these questions and find out once and for all! Also, in this series, I’m only covering stuffed parathas. I’ll do methi parathas, namak ajwain parathas and so on, in another series. . *Disclaimer:* I’m not a diabetic. Results are different for each person, especially for diabetics. My own results vary a little each day. Glycemic load, calories, quality & quantity of food, all of these matter. Finally, I am not a doctor & this is not medical advice. . *How to see my results:* Best is to see trends & develop an intuition on how to eat different foods so that sugar spikes can be lowered. Don’t focus on absolute numbers. Ideally, you should do tests on yourself to get the most personalised results. . *Why I’m doing this if I’m not a diabetic:* Ever notice that lifestyle recommendations that doctors that give to diabetes & cardiac patients are actually applicable to all of us? That’s because doctors know that prevention is the best medicine! Research today shows that lower and fewer sugar spikes in a day reduces the risk of obesity, diabetes, heart disease & PCOS. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Dr. Annette Bosworth. . My personal aim (Source: https://www.levels.com/blog/what-should-my-glucose-levels-be-ultimate-guide) 1. Ideal post meal blood sugar increase = 30mg/dl or lower 2. Eat next meal when the previous increase has flattened

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