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#Fermentable Reel by @drrheakotecha (verified account) - 𝗧𝗵𝗶𝘀 𝗕𝗼𝘄𝗹 𝗛𝗮𝘀 𝗠𝗼𝗿𝗲 𝗙𝗶𝗯𝗿𝗲 𝗧𝗵𝗮𝗻 𝗠𝗼𝘀𝘁 𝗣𝗲𝗼𝗽𝗹𝗲 𝗘𝗮𝘁 𝗔𝗹𝗹 𝗗𝗮𝘆. Most people are walking around on 12 to 15 grams of
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@drrheakotecha
𝗧𝗵𝗶𝘀 𝗕𝗼𝘄𝗹 𝗛𝗮𝘀 𝗠𝗼𝗿𝗲 𝗙𝗶𝗯𝗿𝗲 𝗧𝗵𝗮𝗻 𝗠𝗼𝘀𝘁 𝗣𝗲𝗼𝗽𝗹𝗲 𝗘𝗮𝘁 𝗔𝗹𝗹 𝗗𝗮𝘆. Most people are walking around on 12 to 15 grams of fibre a day. Your gut microbiome thrives on diversity. Not just “more fibre” but different types. Soluble. Insoluble. Fermentable. Polyphenol-rich. In this bowl alone: • Pectin from cooked apple • Beta-glucans from oats • Fermentable fibres from parsnip and dates • Polyphenols from blueberries • Plant diversity from hemp hearts and Brazil nuts • An added fibre blend to widen the spectrum even further It came to roughly 27 grams in the full pot, split into two bowls. This is not about restriction. It is about structure. Build your breakfast around fibre and the rest of your metabolism follows. If you don’t have my blend, add chia and flax! Metabolic health is not complicated. It is cumulative. Recipe credit from the amazing @farzanahnasser_nutrition #FibreFirst #GutHealth #LongevityMedicine #MetabolicHealth RHEbalance
#Fermentable Reel by @sustainaval - No necesitas vegetales para sobrevivir. Pero sí aportan nutrientes que son difíciles de cubrir sin ellos: • fibra fermentable • vitamina C • folato •
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@sustainaval
No necesitas vegetales para sobrevivir. Pero sí aportan nutrientes que son difíciles de cubrir sin ellos: • fibra fermentable • vitamina C • folato • compuestos bioactivos Y no, que la fibra no se absorba no significa que no tenga función. La microbiota la fermenta y produce compuestos clave para la salud intestinal. Menos extremos. Más contexto.
#Fermentable Reel by @goodlfeofficial - "As someone who has struggled with SIBO and various other gut issues, finding recipes that are low fermentable, easily digestible and help nourish my
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@goodlfeofficial
“As someone who has struggled with SIBO and various other gut issues, finding recipes that are low fermentable, easily digestible and help nourish my gut has been so important on my healing journey.” @stephrobinnson Discover this 15-minute Thai cod recipe and more gut-friendly dishes in the Good LFE Cookbook, available at www.goodlfe.com #LowFermentationEating #15MinuteDinners #GoodLFE
#Fermentable Reel by @foundmyfitness (verified account) - Oats contain a compound that can help excrete forever chemicals. Some people want to say oats are bad for you. I'm here to tell you that is wrong. O
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@foundmyfitness
Oats contain a compound that can help excrete forever chemicals. Some people want to say oats are bad for you. I’m here to tell you that is wrong. Oats are an incredible source of micronutrients like magnesium and fermentable fiber that is beneficial for the gut. But more importantly they are high in beta glucans which have been shown to increase the excretion of forever chemicals (PFAS). This is incredible. These chemicals linger in our bodies for up to 5 years - hence their name forever chemicals. They are associated with cancer among other diseases. The scary thing is they are ubiquitous. They have contaminated our water sources and even our soils. We are unknowingly consuming them frequently. I’m eating oats almost every day now. Adding berries which are rich in anthocyanins also help negate some of the negative effects of endocrine-disrupting chemicals like BPA. So enjoy your oats and know that they are not only full of micronutrients and fermentable fiber but they are excretions of the most pervasive toxic chemicals that has contaminated our planet. #foreverchemicals #overnightoats
#Fermentable Reel by @organicinnovation_au (verified account) - Increasing your dietary fiber intake may be your best defense against microplastics Fermentable fiber (found in oats, mushrooms, onions, fruits, and
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@organicinnovation_au
Increasing your dietary fiber intake may be your best defense against microplastics Fermentable fiber (found in oats, mushrooms, onions, fruits, and artichokes) creates a gel-like barrier in your gut, trapping microplastics and preventing absorption Non-fermentable fiber (found in vegetables and whole grains) speeds digestion, pushing these plastic particles through your digestive tract before they can be absorbed Microplastics are unavoidable, but a fiber-rich diet gives you a simple, science-backed tool to reduce their harmful impact Full content credit ▫️ @foundmyfitnesspodcast Sharing the empowering knowledgeable content like this one; 🍃@organicinnovation_au #differentfibre #fibrebenefits #guthealth #organicinnovation
#Fermentable Reel by @dietas_equilibrio - Tu intestino necesita estos 3 aliados. Conocé la diferencia. 🦠🌱 🦠 PROBIÓTICOS → microorganismos vivos (Lactobacillus, Streptococcus thermophilus).
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@dietas_equilibrio
Tu intestino necesita estos 3 aliados. Conocé la diferencia. 🦠🌱 🦠 PROBIÓTICOS → microorganismos vivos (Lactobacillus, Streptococcus thermophilus). Beneficios: mejoran intolerancia a lactosa, estreñimiento, inmunidad, reducen colesterol. 🌿 PREBIÓTICOS → fibra fermentable (inulina, FOS) que alimenta bacterias buenas. 🤝 SIMBIÓTICOS → combinación de ambos, efecto sinérgico. 👉 Comentá "INTESTINO" y te mando la guía de alimentos probióticos y prebióticos. Kéfir, yogur, ajo, cebolla, en @soldeabasto. 🛒 💚 Si este contenido te ayuda, podés apoyar nuestro trabajo con una donación voluntaria: 👉 paypal.me/Francisco843798 #Probióticos #Prebióticos #SaludIntestinal #SoldeAbasto #DietasEquilibrio
#Fermentable Reel by @teethtalkgirl (verified account) - if you get cavities… do this! 🦷brush & floss with proper technique 🦷brush before breakfast 🦷add an extra flossing session 🦷limit fermentable carb
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@teethtalkgirl
if you get cavities… do this! 🦷brush & floss with proper technique 🦷brush before breakfast 🦷add an extra flossing session 🦷limit fermentable carbs 🦷rinse with water after eating 🦷xylitol gum or mints 🦷ask about prescription toothpaste or varnish 🦷hold yourself accountable with BetterMouth.com! @bettermouth #cavities #dentalhygiene #dentalhealth #toothpaste #floss #flossing #brushingteeth #dentalhygienist #rdh #teeth #dental #healthyteeth
#Fermentable Reel by @alimentanatura - 🌰 Por qué los frutos secos pueden frenar tu recuperación. Este video desglosa los 4 problemas principales de los snacks "saludables" cuando tienes S
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@alimentanatura
🌰 Por qué los frutos secos pueden frenar tu recuperación. Este video desglosa los 4 problemas principales de los snacks "saludables" cuando tienes SIBO: Avellana (GOS): Ricas en Galacto-oligosacáridos. Si comes más de un puñado (15g), la carga fermentable explota, generando gases inmediatos. Pasas (Concentración): Al deshidratar la uva, concentras los azúcares y fructanos en un espacio muy pequeño. Es una bomba osmótica para tu intestino. Almendra (Fibra Insoluble): El problema suele ser la piel. En un intestino inflamado, actúa como "lija". La solución es comerlas peladas o blanqueadas. Castaña (Almidón): A diferencia de los otros (que son grasa), la castaña es harina pura. Si no se mastica bien o se cuece, es muy difícil de digerir y ralentiza el tránsito. Conclusión: Controla las cantidades y elige versiones peladas o cocinadas. 👉 Descarga el Ebook de 101 Recetas, las Tablas de Alimentos y el Menú de 31 días en el Pack SIBO (link bio). #SIBO #GOS #Fructanos #AlmidonResistente #SaludDigestiva
#Fermentable Reel by @teachingscalpel - Healthy khana kha rahe ho… phir bhi bloating ho rahi hai? Yeh actually kaafi common hai. Bahut log junk food band kar dete hain aur suddenly shift k
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@teachingscalpel
Healthy khana kha rahe ho… phir bhi bloating ho rahi hai? Yeh actually kaafi common hai. Bahut log junk food band kar dete hain aur suddenly shift karte hain: • Raw salads • Fruits • Smoothies • High-fiber foods Lekin kuch healthy foods high fermentable carbohydrates (FODMAPs) contain karte hain. Jab yeh gut bacteria ke saath ferment hote hain, toh gas produce hoti hai — aur bloating feel hoti hai. Iska matlab yeh nahi ki healthy food galat hai. Matlab yeh hai ki: • Quantity matter karti hai • Food type matter karta hai • Aur har gut ki tolerance alag hoti hai Agar bloating ho rahi hai: ✔️ Fiber suddenly increase mat karo ✔️ Raw vegetables ko cook karke try karo ✔️ Portion adjust karo ✔️ Apne triggers observe karo Gut health personalization se aati hai — perfection se nahi. Yeh hai Gut Myth Busting Series – Episode 6. Save this Share with your friends struggling with bloating DM for low FODMAP diet at a nominal cost Follow for next episode! Next episode: “Gas hona matlab digestion weak hai?” #guthealth #bloating #digestivehealth #healthyeating #ibs FODMAP DoctorExplains HealthMyths IndianDoctor GutMythBusting DigestiveProblems HealthEducation MedicalReels HealthyGut
#Fermentable Reel by @yogawithpoonam (verified account) - Constipation can have a serious negative effect on the quality of life, physical as well as mental health. Consistent practice of yoga asanas and few
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@yogawithpoonam
Constipation can have a serious negative effect on the quality of life, physical as well as mental health. Consistent practice of yoga asanas and few lifestyle changes can help you in getting rid of constipation problem. *Drink more water, eat more fiber, especially soluble and non fermentable. *Eat more pro biotic food like yogurt. Sit in Vajrasana after every meal, that improves digestion. *Practise yoga asanas demonstrated above, you can also practice Pawan muktasana and spinal twists. *Try to go to the washroom everyday at the same time and strictly don’t use phones while you are in the washroom. LoveNLight 🌸 @yogawithpoonam #constipation #yoga #malasana #vajrasana #digestion #instahealth #yogagirl #yogaforconstipation #healthylifestyle #fitness #bornoninstagram #fitnessinfluencer #goodliving #activewearfashion
#Fermentable Reel by @the.ibsdietitian (verified account) - 💩 When you have IBS, you may fear fibre but it can be your friend. 👉👉 Not all fibre is created equal so those really unhelpful comments from docto
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@the.ibsdietitian
💩 When you have IBS, you may fear fibre but it can be your friend. 👉👉 Not all fibre is created equal so those really unhelpful comments from doctors who tell you 'just eat more fibre' is not going to work. Some fibre can be highly fermentable which means you may suffer with more bloating and pain. 👌 On the Take Control course I advise you on ways to use fibre to your advantage - to choose fibre which is low fermenting and helps to produce formed 💩. 🙏🙏 In this video, the wonderful @austinchiangmd is displaying how fibre supplements can help your bowel. And this is useful for people with constipation AND diarrhoea. 🎉 If you would like more scientifically backed guidance to support your IBS then join the Take Control 2.0 programme - it's open now until the 30th (link in bio or drop me a DM) #guthealth #constipation
#Fermentable Reel by @nannaskovlund (verified account) - 5 gode råd til dig som døjer med IBS 🔎 1. Identificér trigger fødevare. Det kan være sindssygt svært, men prøv at føre en maddagbog, hvor du notere
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@nannaskovlund
5 gode råd til dig som døjer med IBS 🔎 1. Identificér trigger fødevare. Det kan være sindssygt svært, men prøv at føre en maddagbog, hvor du noterer de fødevare som kan have en negativ inpact på din mave. Typisk ses de almindelig trigger fødevare me højt indhold af FODMAP’s( fermentable oligosaccharides, disaccharides, monosaccharides, polyols) hvilket findes i hvede, løg, grøntsager, frugter osv. når du har fundet dine triggers, så har du nemmere ved at undgå dem. (Laktose og gluten er typisk noget jeg selv og mange af mine klienter også ser som en trigger, også selvom de ikke er glutenallergiker eller laktoseintolerant) 👋🏽 2. Stresshåndtering. Jeps, stress kan have en negativ indvirkning på din IBS. Så her er det med at finde måder at reducerer din stress i hverdagen. Feks. Meditation og Fysisk aktivitet, som også et bevist at nedsætte symptomer ved Ibs. 3. Spis regelmæssigt og mindre portioner. Det kan hjælpe med at holde fordøjelsen i stabil, så maven har noget at arbejde med. Det kan også være med til at mindske din oppustethed. 4. Drik masser af vand. Generelt er der godt for fordøjelsen at være hydreret. Dehydrering kan forværre forstoppelse, som et et almindelig symptom på Ibs. Undgå dertil at drikke for meget kaffe, alkohol og drikkelse med brus, det der også kan forværre symptomerne ⚡️ 5. Prøv low FODMAP diæt. Den er sådan 50/50, den er god til at indificerer trigger fødevare som nævnt, men den er også ualmindelig hård at være på. Men har man hårde symptomer og styre Ibs’en din hverdag, så er det en anbefaling 🤍 Husk, at hver person kan reagerer forskelligt og det kan tage tid at finde den strategi som fungere for dig. Det tog mig MANGE år at accepterer og forstå min Ibs. Rådende her er taget fra egne erfaringer og evidens baseret studier. 💫

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