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#Fibermax Reel by @emma.bardwell (verified account) - ⚡️12 GRAM FIBREMAX HACK⚡️ Your porridge oats called, they want more fibre 😜 This quick topper turns your regular oats into a gut-loving powerhouse.
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@emma.bardwell
⚡️12 GRAM FIBREMAX HACK⚡️ Your porridge oats called, they want more fibre 😜 This quick topper turns your regular oats into a gut-loving powerhouse. 👉 Just mix 2 tbsp chia + 2 tbsp water + 80g frozen blueberries, heat until the berries burst and spoon over your porridge. 🥣 That’s 12g fibre (+ 8g protein) before you’ve even added your toppings (or the oats!). Simple. Delicious. Gut magic 💜 Want more simple high fibre, high protein hacks and recipes? Easy…follow me @emma.bardwell or grab my book, The 30g Plan which features over easy, delicious 80 recipes. #highfibre #fibermax #fibre #fiberfueled
#Fibermax Reel by @karaswanson (verified account) - If you're ready to ditch the bloat, get rid of inflammation, and heal your gut too, start where I did - breakfast. Comment BREAKFAST and I'll send y
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@karaswanson
If you’re ready to ditch the bloat, get rid of inflammation, and heal your gut too, start where I did — breakfast. Comment BREAKFAST and I’ll send you the link to grab my favorite gut-healing recipes. #fibermax #fiberrich #bloatingrelief #inflammationrelief #antiinflammatorydiet
#Fibermax Reel by @andrewweilcenter - Fibermaxxing is trending on social media. What do you need to know? HHS reports that 90-97% of adults do not get the daily recommended amount of fibe
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@andrewweilcenter
Fibermaxxing is trending on social media. What do you need to know? HHS reports that 90-97% of adults do not get the daily recommended amount of fiber. If you’re curious what that amount might be, what foods can help your fiber intake, and want to learn the difference between soluble fiber and insoluble fiber, comment below and we’ll send you an article that includes links to research and recipes. #fiber #fibermax
#Fibermax Reel by @farzanahnasser_nutrition (verified account) - QUICK LUNCH WITH 15g fibre and 35g of protein. quick and easy lunch! when i have no time but want smthg nourishing i make this! easy x If lunch is a
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@farzanahnasser_nutrition
QUICK LUNCH WITH 15g fibre and 35g of protein. quick and easy lunch! when i have no time but want smthg nourishing i make this! easy x If lunch is a meal you struggle with, you jut need a few store cupboard ingredients in the house and you can make the quickest and easiest meal that ticks all the boxes . This is one of my go to faves. You can also add avocado (more fiber!) some feta cheese or anything see you may have that requires using up. I always have the below at home for quick lunches pre washed greens tinned lentils/ beans/ fish walnuts precooked beetroot Let me know if you’d like more simple ideas like this below x #nervoussystemhealth #microbiome #fibermax #guthealthy
#Fibermax Reel by @wbznewsradio (verified account) - Have you heard of #fibermaxxing? Reporter: @reporter_bluejay Producer: Stina Chang #wbznewsradio #boston #news #fibermax #food
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@wbznewsradio
Have you heard of #fibermaxxing? Reporter: @reporter_bluejay Producer: Stina Chang #wbznewsradio #boston #news #fibermax #food
#Fibermax Reel by @sepps (verified account) - it's always 'how much protein?' and never, 'where's the fibre?' 👀 walnut and kale pesto rigatoni - perfect midweek dinner that's packed with omega-3
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@sepps
it’s always ‘how much protein?’ and never, ‘where’s the fibre?’ 👀 walnut and kale pesto rigatoni - perfect midweek dinner that’s packed with omega-3, protein and fibre. recipe below give it a save! approx 17g fibre per portion, 21g if you use wholewheat pasta! Ingredients (serves 3): 350g dried pasta of choice 300g kale or cavolo nero, hard stems removed 250g Walnuts (I use @walnuts_uk always) 200g silken tofu handful fresh parsley approx 100ml olive oil 1 large clove garlic, sliced salt and pepper to taste chilli oil to serve 1/2 lemon to serve Method: Begin by soaking 200g of the walnuts in recently boiled water for at least 15 minutes. Blanche the kale or cavolo nero in boiling water for 1-2 minutes, remove from the water, rinse under a cold tap, remove the harder stems, and add to a high speed blender or food processor, setting aside 1/4 for garnishing. Also add the drained walnuts, silken tofu, parsley, olive oil, and a pinch of salt and blend until creamy. Set aside. Bring a pan of water to the boil, season with salt and cook the pasta until al dente. Meanwhile, heat 1 tbsp of oil in a pan on medium heat, and add the sliced garlic, soften for 1-2 minutes. Add the remaining walnuts, breaking them apart with your fingers, and remaining kale. Fry for 2 minutes, then remove from the pan. Add the blended sauce to the pan along with the cooked pasta and mix everything all together, adding a ladle or two of pasta water if needed to help loosen the sauce. Plate up and garnish with the kale and walnut mix, finishing off with a drizzle of chilli oil and squeeze of lemon juice. #fibre #fibermax #fibremax
#Fibermax Reel by @beyonddiabetesnutrition - Comparing Instagram's favourite high fibre foods: chia, flax, beans, lentils, raspberries, and oatmeal #highfibre #highfiber #fibermax #nutritiontips
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@beyonddiabetesnutrition
Comparing Instagram’s favourite high fibre foods: chia, flax, beans, lentils, raspberries, and oatmeal #highfibre #highfiber #fibermax #nutritiontips #insulinresistance
#Fibermax Reel by @dr.richie.kirwan - RECIPE⬇️⬇️⬇️ A super easy way to add more plant protein, fibre, vitamins & minerals to your meals. Carrot & Lentil Brown Rice Makes 4 portions: 225g
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@dr.richie.kirwan
RECIPE⬇️⬇️⬇️ A super easy way to add more plant protein, fibre, vitamins & minerals to your meals. Carrot & Lentil Brown Rice Makes 4 portions: 225g brown rice 75g lentils 2 carrots (medium/large) Twice the volume of water to (rice & lentils) (in this case it was a total of 2 cups of rice/lentils so I added 4 cups of water) 1. Mix the rice and lentils and wash & rinse them well 2. Grate in the carrots 3. Add in the water and cook as you would normal rice TIP: you can add a stock cube to the cooking liquid to flavour the rice however you want. #healthyrecipe #plantprotien #fibermax #cookinghacks #nutrition
#Fibermax Reel by @brownpapernutrition (verified account) - What I eat in a day : High Fibre + High Protein Welcome back to GOOD GUTS, a nutrition series to help you get the good happening in your guts - this
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@brownpapernutrition
What I eat in a day : High Fibre + High Protein Welcome back to GOOD GUTS, a nutrition series to help you get the good happening in your guts - this is Episode 21! Here’s my High Fibre, High Protein day of eats. On rising : 2 glasses filtered water + coconut kefir Breakfast : Hi fibre flax and buckwheat bread plus cottage cheese and berry chia jam - let me know in the comments if you’re keen for my bread recipe? Mid morning : full cream milk with protein powder @thebeautychef Lunch : mega tuna chickpea quinoa salad with about 3 cups of mixed rocket and spinach, celery, dill, basil, parsley mixed with the tuna, avocado, olives, kraut @snowymountainsfermentingco and @bippi.foods chilli plus lemon juice and lots of pepper + iodised salt Arvo: can of Kombucha @remedydrinks plus carrots and cucumber on school pick up Dinner : chicken cacciatore with steamed potatoes - recipe coming soon! Dessert: herbal tea @maydetea and tart cherry gummies Not shown: 2 glasses water on rising and 8 water throughout the day including in herbal tea and with some powder supplements, 2 cups black tea with milk If you’ve made it this far and are keen for easy protein go to foods comment SHOPPING LIST and I’ll drop my High protein food shopping list in your DM.
#Fibermax Reel by @lifeofdrmom (verified account) - Supplements are controversial in medicine and not everyone will need all of the listed supplements I take. I wanted to share this list because I frequ
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@lifeofdrmom
Supplements are controversial in medicine and not everyone will need all of the listed supplements I take. I wanted to share this list because I frequently get asked by patients what supplements to take. Please see your health care provider to see if any of these supplements may work for you. For example, supplements such as creatine should be not be taken if you have kidney problems. Do we take any of the same supplements? The content that is discussed on my Instagram account is solely for informational purposes and not a substitute for informed medical advice. #supplements #creatine #vitamind #fibermax #magnesium
#Fibermax Reel by @drpatrickquillinphd - Gentle support for your gut during cancer treatment 💚 If you're dealing with irregular bowel movements, constipation, or digestive discomfort - you'
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@drpatrickquillinphd
Gentle support for your gut during cancer treatment 💚 If you’re dealing with irregular bowel movements, constipation, or digestive discomfort — you’re not alone. Many cancer warriors face this because of treatment. ✨✨Comment FIBER for Dr. Quillin's Fiber Max Guide Here’s how fiber, prebiotics & postbiotics can help: - Fiber helps keep things moving and supports regularity - Prebiotics (certain fibers) feed your good gut bacteria - Postbiotics are the beneficial compounds produced by those bacteria — they help soothe the gut lining and support overall comfort A balanced gut can make a big difference in how you feel day to day. Always check with your oncology team or registered dietitian before making changes — they know your specific situation best. You’ve got this. One gentle step at a time. ✨ Save this for later & share with someone who needs it 🤍 . . #FIBERMAX #highfiber #probioticsupport #prebiotics #gettinghealthier #cancerdiet #AntiCancer
#Fibermax Reel by @emma.bardwell (verified account) - 📍HIGH PROTEIN & HIGH FIBRE FOODS📍 ⚡️You don't need to choose, with some savvy thinking, you can have both!⚡️ 👉 Make sure you're following me @emm
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@emma.bardwell
📍HIGH PROTEIN & HIGH FIBRE FOODS📍 ⚡️You don’t need to choose, with some savvy thinking, you can have both!⚡️ 👉 Make sure you’re following me @emma.bardwell for no-BS nutrition tips 👈 1️⃣Tempeh 22g protein | 6.5g fibre (per 100g) 2️⃣Chickpeas 8.5g protein | 7g fibre (per 100g) 3️⃣Edamame beans 14.5g protein | 6.5g fibre (per 100g) 4️⃣Peas 5.5g protein | 6.5g fibre (per 100g) 5️⃣Black beans 6.5g protein | 5g fibre (per 100g) 6️⃣Chia seeds 3.5g protein | 5.5g fibre (per tbsp) 7️⃣Roasted fava beans @thehonestbeanco 9.5g protein | 5.5g fibre (per 40g bag) 📕 If you want 80+ high protein, high fibre recipes that use everyday ingredients like these, get my Sunday Times bestselling book, The 30g Plan available in all good book stores and online. #highfibre #highprotein #fibermax

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