455.4K
THLock this is in for your brains
#ropeflow
Alternating underhand sneaks
@thebraintrainer
#Flow Rope
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22.7K
EDI’ll admit, rope flow can be awkward AF when you first pick it up.
It certainly was for me.
But between both the brain based & physical benefits you gain from the very first rep of the practice… it’s an indispensable tool everyone should have in their tool kit.
Even if you don’t ascend to a level of mastery with it as a practice in itself, just getting the first few patterns under your belt will open up a whole new world of movement.
Whether you’ve been considering rope flow, never heard of it, or already have an established practice… I’ve helped people across the world just like you to learn, master, and even go on to teach it to others with my Rope Flow Foundations course.
I created The Rope Flow Foundations Course as a step by step guide to equip you with the essential concepts & concise instruction required to go from a complete beginner to mastery in record time.
One time payment - Lifetime Access 🔐
Learn anywhere, anytime on any device connected to the internet 💻📱
110+ videos and more than 8hrs of instruction 📚
Rope bundles available for complete beginners🪢
Comment the word “FLOW” to get started‼️
@edward.troise
121.7K
THLook & Feel like a jump rope pro… harnessing the power of #RopeFlow
#EveryStepStronger
@thedavidweck
18.6K
ABFire away, fire away.
#ropeflow
@abbeymasner
296.6K
JUInvigorated meat man exercises with rope on his driveway to rock music.
#ropeflow #flowrope #movement #crossfit #workout #preworkout #ad #gymhumor #gymmemes @reignbodyfuel #reignbodyfuel #totalbodyfuel
@jujimufu
0
SL#DragonRoll Tips ‼️
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💥 The #DragonRoll is a core move you’d find when #RollingRope 💯
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💥 This move is omnidirectional meaning unlike typical jump rope, the rope flow goes North To South, East To West, Simultaneously .
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💥 You DO NOT jump the rope. The rope flow goes around you and above you.
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💥 Fluidity is KEY 🔑 Let your hips sway, let your wrist relax , and bend your knee where you are positioned to bounce off of feedback. When you roll rope, you’re actually dancing with the rope. The rope is YOUR PARTNER. 🙊
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💥 Listen and FEEL the rope. This is cheesy, but you have to GO WITH THE FLOW. I swear! ⚡️ I’m currently using the #Phoenix #Octorope which has been a game changer for me.
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💥Try different heights, speeds, and width of grip. 🔌 Remember: It’s not about how fast you can do it, it’s how GOOD YOU OWN IT 💦
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Check out the rope I’m using from @octomovescom ⚡️#TeamSlush , ya’ll can save some 💰 if you use the code: SLUSHROPES on checkout too! 🔌
@slushropes
5.1K
AIjust triplet energy, doing the #ropeflow thing
rope : @zenloopsph
#ropeflowmalaysia #zenloops
@aisha.lompat
17.9K
FLBeginner Rope Flow coordination drill 👨🏫
give this rhythmic sequence a try! It combines:
- a staggered-stance matador’s wheel &
- staggered-stance race & chase
4 matador’s wheel, 8 race & chase • jump switch stance on the swing
head over foot • balance every step @weckmethod
share w/ friends, save for later, & tag me if you try!
PS- if you need help with getting started, check out my YT! Filled with tutorials and follow alongs 🫡
#ropeflow #functionalfitness #weckmethod
@flowwithaj
13.0K
STNOW is the time to start investing in moving better…especially if you’re over 40.
Rope flow can help you get there.
I know how it looks at first…complicated, maybe even intimidating.
But my results are very TYPICAL. The rope will change the way you MOVE.
I’ve been teaching for years and this is EXACTLY how I get beginners flowing in under 5 minutes…
1️⃣Get a rope. You can search for ‘flow ropes” online or DIY by ordering 13ft of 1/2” double braid marine rope and add “heaving line knots” to make the handles (very easy). *you can use a jump rope or resistance band to get a feel for it first.
2️⃣Start swinging figure 8s. The basis for rope flow are midline crossing patterns - overhand and underhand figure 8s. Don’t worry about chasing the fancy techniques at first. Staying disciplined with the basic figure 8s in the beginning will fast track your progress in the long run.
3️⃣Add walking and turning. Once the figure 8s are rolling, add forward and backwards steps. Then see if you can manage turning - first 90º then 180º. Don’t force the rope, follow it. Don’t overthink the movements - feel them.
And that’s it…seriously. You can let your body will take care of all the rest.
There is a catch though…your brain will try to interject and f*ck this all up. It will interrupt the learning process in TWO ways: micromanagement and criticism.
Bc your brain isn’t used to taking a backseat and letting your body lead. It will try (frantically) to control what the rope is doing.
Then when your brain gets baffled, it will start talking sh*t. Your mental dialogue can quickly go to frustration, self-doubt, and criticism. “Is this even right?” > “I look stupid.” > “I suck at this.” etc…
I bypass these brain shenanigans by keep things simple, intuitive, and playful.
This is movement goodness you won’t find in the mainstream…but it has the potential to completely change the way you move.
#ropeflow #movebetter #movementlifestyle #fitnessover40 #movementtraining #movementislife #gettingbetterwithage
@strengthflowfitness
9.1K
RODo you recognize that moment where you free flow and all of a sudden you have an 💡 aha-moment? This was mine today. Hope you enjoy 🧬
Denk dat ik deze combo in de Ropeflow Mastery cursus gooi 🤓 (Maar dan uitgebreider en met extra tips!)
#ropeflow #flowrope #flow #rope #movement #mobility #health #fitness #stretching #expression #expressivemovement #exercise #flowsports #gezondheid #sporten #ropeflowcursus
@ropeflowradiance
24.9K
MIRopeflow is for EVERYONE. 🌏
The rope meets you where you are.
Bob here is 70+ years old and only knows three patterns.
But since starting ropeflow he’s experienced:
• Better balance ⚖️
• Improved coordination 🤸♂️
• Increased mobility🕺
• Sharper cognitive function 🧠
Why?
Because ropeflow isn’t just exercise.
It’s brain training through movement.
Rhythm 🪘
Coordination 🏃♀️
Focus🧘🏽♂️
Neuroplasticity🧠
All from swinging a rope.
#MindfulMovementMethod #Ropeflow #NervousSystemRegulation #MovementMeditation
@mindful.movement.method
8.8K
LEStop becoming paralyzed by indecision. Just be.
@legendary_pasos
✨ Guida alla Scoperta #Flow Rope
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#Flow Rope è uno dei trend più coinvolgenti su Instagram in questo momento. Con oltre 43K post in questa categoria, creator come @thebraintrainer, @jujimufu and @thedavidweck stanno guidando la strada con i loro contenuti virali. Esplora questi video popolari in modo anonimo su Pictame.
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🔥 #Flow Rope mostra alto potenziale di engagement - posta strategicamente negli orari di punta
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