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#Freediving Courses Raid Reel by @noxygenapneaclub - ✅ How to improve as a beginner freediver 3 mistakes almost every beginner freediver makes 👇 Dynamic apnea is not about effort - it's about efficie
34.8K
NO
@noxygenapneaclub
✅ How to improve as a beginner freediver 3 mistakes almost every beginner freediver makes 👇 Dynamic apnea is not about effort — it’s about efficiency. If you want smoother, longer dives, pay attention to these: • Arms wide = more drag Keep your hands locked next to your ears to stay streamlined. • Head up = broken body line Look at the bottom of the pool to maintain alignment and reduce neck tension. • Bicycle kicks = wasted energy Keep your knees straight and kick from the hips. Point your toes to maximise fin efficiency. Small technical mistakes cost a lot of oxygen. Fix the details. Feel the difference. Save this for your next training 💙
#Freediving Courses Raid Reel by @spearfishing.dubai (verified account) - Spearfishing Level 1 - The best way and the quickest way to learn both Freediving and Spearfishing upto 10 meters. Send us a message to learn more or
314.0K
SP
@spearfishing.dubai
Spearfishing Level 1 - The best way and the quickest way to learn both Freediving and Spearfishing upto 10 meters. Send us a message to learn more or comments SPEARFISHING below #freedivedubai #spearfishingdubai #freediving #spearfishing #hunting #uae #training #adventure #sea #discipline #outdoors #manhood #selfreliance #zarirsaifuddin
#Freediving Courses Raid Reel by @roam.with.rasha (verified account) - As a solo female traveler and new scuba diver, I want to share something important that happened during my Open Water Course 🌊🤿 In this clip you ca
8.0M
RO
@roam.with.rasha
As a solo female traveler and new scuba diver, I want to share something important that happened during my Open Water Course 🌊🤿 In this clip you can see my instructor touching different parts of my body in ways that had nothing to do with safety or proper diving instruction. Within seconds you can see me push him away and physically reposition his hand so he would stop. When you are underwater there is a huge power dynamic. The instructor controls the dive and many people feel like they have to stay quiet or go along with whatever is happening. You do NOT have to tolerate anything that makes you uncomfortable. You are allowed to push someone away. You are allowed to move their hands. You are allowed to end the dive. Your safety underwater includes your physical boundaries too. I am sharing this because a lot of people begin diving while traveling solo and may not know what is normal and what is not. Professional dive instruction should always be respectful, professional, and focused on learning and safety. If something feels wrong, trust your instincts. For anyone planning to dive in Hurghada, Egypt, please research your dive center carefully. There are many professional operators here, and the experience should feel safe and organized. I do know a very professional dive company in Hurghada that I would personally trust and recommend. If you would like their information, feel free to message me and I will happily point you in the right direction. Solo female travelers deserve to feel safe everywhere, including underwater 🌍 If you have ever experienced something similar while traveling or diving, feel free to share your experience below. Stay safe out there 🤍
#Freediving Courses Raid Reel by @jordanelink - Last weekend, I participated in my first out-of-state freediving competition, and also received my first red card. At UNU Double K Freediving Challen
78.2K
JO
@jordanelink
Last weekend, I participated in my first out-of-state freediving competition, and also received my first red card. At UNU Double K Freediving Challenge, I was pulled prematurely from static apnea at 3 minutes and 44 seconds. This error resulted from a lack of communication on all levels. I could not hear the judge’s requests for a signal, and I also exhaled at the end of my hold, which resulted in safety assistance and the red card. For a few reasons, I formally protested the red card, but my protest was denied. Although I had hoped to end the year with a 4 minute static, I do not regret participating in the competition. I am now more familiar with the rules and precautions that can be taken to avoid similar incidents next competition. Next stop: Mexico and depth! #freediving #freedivinglife #girlswhofreedive #unufreedivingchallenge #freediver #doublekfreediving #competition #swimming
#Freediving Courses Raid Reel by @peihankng - Happy to share that I'm now a certified diver! I completed my 4D3N open water diving course at @tenggolcoralbeachresort - secured the MIDE promotion w
219.1K
PE
@peihankng
Happy to share that I’m now a certified diver! I completed my 4D3N open water diving course at @tenggolcoralbeachresort — secured the MIDE promotion with only RM1500/pax covering accommodation, meals, dive gear, and the full certification. The facilities were clean and well-maintained, and the atmosphere was super chill throughout the stay. My instructor was incredibly patient, knowledgeable, and made the whole learning process feel safe and enjoyable. I gained so much weight from this trip — the food was way too good. If you’re looking for a diving course that’s beginner-friendly, affordable, and scenic, I’d definitely recommend @tenggolcoralbeachresort 💙 #travel #instatravel #travelblogger #diving #divingcourse #mide #diver #certifieddiver #divingtrip #tenggol #tenggolcoralbeachresort #whaleshark #divinglife #divingcourse #padi #padidiver #padidiving #padiopenwater
#Freediving Courses Raid Reel by @tavicastro (verified account) - A week ago, this dive went viral. Some called it fake. Others called it AI. This is the behind-the-scenes. No wires. No assistance. No tricks. Just
2.0M
TA
@tavicastro
A week ago, this dive went viral. Some called it fake. Others called it AI. This is the behind-the-scenes. No wires. No assistance. No tricks. Just physics, breath control, body composition, and years of freediving training. What most people miss is that muscle density, low body fat, and breath-hold conditioning change how the body moves underwater. I have over 15 years of training in bodybuilding , fitness , and sport science . 📍 Filmed at Deep Dive Dubai @deepdivedubai , the world’s deepest swimming pool at 60 meters. A real freedive on a single breath. One take. This is what elite athletic control looks like ,above and below the surface. Watch closely , especially the last seconds. 🎥 Part 1 is still on my page. #freediving #fitness
#Freediving Courses Raid Reel by @freedivingparadise - 🚨 NEVER DIVE ALONE! 🚨 Recognizing the Signs of a Freediving Blackout Blackouts can happen even to experienced divers, and knowing what to look for
19.6M
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@freedivingparadise
🚨 NEVER DIVE ALONE! 🚨 Recognizing the Signs of a Freediving Blackout Blackouts can happen even to experienced divers, and knowing what to look for is crucial for safety. Here’s what you need to watch out for: 1️⃣ Unresponsive Diver: If a diver stops swimming or reacting to signals, it’s a red flag. 2️⃣ Loss of Motor Control: Shaking hands or struggling to grab the line are signs the body is struggling. 3️⃣ Facial Changes: A blank stare or fluttering eyelids can signal a blackout is near. 💡 Safety Tip: Always dive with a buddy trained in rescue techniques—it could save your life. 🧜🏼‍♂️🧜🏼‍♂️ @freediver_tian @omartinezg_ Fins @reefpointph @2bfree_equipment Wetsuit @trudive_official @trudive_spain Freedive school @freedivingparadise @bluefreedom_kor_official #blackout #freediving #freediver #education #swimming #injury #rescue #safety #safetyfirst #apnea #aida #molchanovs #onebreath
#Freediving Courses Raid Reel by @nahas_freediver - Amazing streamlining is not a talent - it's trained. Body alignment, timing, and calm control on the way up #freediving #dahab #nofins #freefall
23.5K
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@nahas_freediver
Amazing streamlining is not a talent — it’s trained. Body alignment, timing, and calm control on the way up #freediving #dahab #nofins #freefall
#Freediving Courses Raid Reel by @viktoriaurbanek (verified account) - Zahraa @divewithzahraa shared a great video about personal style vs technique the other day. So, I finally pulled out my DYNB videos from before my fi
45.3K
VI
@viktoriaurbanek
Zahraa @divewithzahraa shared a great video about personal style vs technique the other day. So, I finally pulled out my DYNB videos from before my first pool comp. I actually thought ma technique was immaculate - until I saw the video. 😅 After joining @nafas.min.dahab and learning so much from @tea.k_inesiology, I’m truly happy that my 90° „style“ is a thing of the past. #freediving #training #fortheloveofbifins
#Freediving Courses Raid Reel by @searats (verified account) - Share this with your gang and learn to free dive together! Freediving is the sport of diving underwater without any breathing apparatus. This is a sp
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SE
@searats
Share this with your gang and learn to free dive together! Freediving is the sport of diving underwater without any breathing apparatus. This is a sport where you learn to push your own limits so you can dive deeper and longer. It was an exhilarating experience to learn this sport from @unobreath (Shubham) who holds the record for the deepest dive by an Indian at 52 meter 😱 About the course: PADI L1 freediving course is spread over three days and is very intensive. You will learn how to dive upto 10 meters (33 feet) safely and learn a tonne of skill along the way. Training comprises of breath holding sessions, pool training sessions, online exams and ocean dives. You will learn key skills like how to do breath holds, equalise your ears correctly, rescue a blacked out diver and most importantly how to remain safe. This course will help you become a more confident and competent free diver. You will be able to enjoy the underwater life much more comfortably at the end of it. Location📍: Shubham holds workshops and courses across India and we decided to join his workshop at @diversofvingoria in Sindhudurg, Maharashtra. The beaches here are pristine and clean. If you do visit, make sure you leave them cleaner than you found it. The clarity of water changes according to the wind and currents. The days we free dived, the visibility was really poor due to the high currents and winds. But the added challenge of poor visibility made our training that much rewarding. We learnt to remain calm even in these challenging conditions. Shubham holds workshops, online classes and courses and his next certification course is in Sindhudurg from 19th April. Get in touch with him to book your slot. [freediving, Maharashtra, Mumbai, underwater, couple]
#Freediving Courses Raid Reel by @djldiving - This is your sign to begin your diving journey with us! 🤿 With the Open Water Course you will be able to dive down to 18m everywhere in the world 🌏
57.2K
DJ
@djldiving
This is your sign to begin your diving journey with us! 🤿 With the Open Water Course you will be able to dive down to 18m everywhere in the world 🌏 We offer OW course + accommodation in Koh Tao, if you want to know more about it DM us! #djldiving #padiopenwater #openwatercourse #ow #diving #kohtaoisland #divinginthailand #padi
#Freediving Courses Raid Reel by @atoll_scuba - PADI Open Water Diver course🫧💙 It's the first step for anyone who wants to become a certified diver, and it's a globally recognized certification.
293.2K
AT
@atoll_scuba
PADI Open Water Diver course🫧💙 It’s the first step for anyone who wants to become a certified diver, and it’s a globally recognized certification. So, Here’s the breakdown for the course🫧🤿 Phase 1: Knowledge Development. This is where students learn the theory behind scuba diving. It’s all about understanding the “why” before getting in the water. • What it is: Learning about the principles of diving, including physics, physiology, dive equipment, and the underwater environment. • How it’s done: This is often completed through PADI’s eLearning platform, but it can also be done in a classroom setting with a manual and video. Phase 2: Confined Water Dives. This is the hands-on practice in a controlled, shallow lagoon area environment. Students get comfortable with their gear and master essential skills. • What it is: Practicing skills like clearing a flooded mask, recovering a regulator, and controlling buoyancy in a safe and shallow environment. • How it’s done: An instructor guides students through a series of skills in a swimming pool or a shallow, calm body of water. Phase 3: Open Water Dives. This is the moment everyone waits for—the “real” diving! Students apply everything they’ve learned in the open ocean. • What it is: A series of four dives in the open water (to a maximum depth of 18 meters/60 feet) where students demonstrate their mastery of the skills learned in the confined water dives. • How it’s done: Under the supervision of a PADI Instructor, students explore a real dive site, while also practicing specific skills and safety procedures.

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