2.9M
BEDizziness, ear fullness, fatigue, brain fog and other odd symptoms that won’t go away? Could they be related to the cranial cervical junction and the tension in your neck that never leaves? Comment “KNOT” for info
@berneruppercervical
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#Fullness
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5MHealth benefit of Cabbage Cabbage is a low-calorie, high-fiber vegetable that can support weight management and help reduce belly fat when included in a balanced diet. Its fiber content promotes a feeling of fullness, reducing overall calorie intake. Cabbage is also rich in antioxidants and compounds like sulforaphane, which may support metabolism and reduce inflammation. Combined with regular exercise and healthy eating habits, cabbage can be a valuable addition for targeting belly fat naturally.
Medical Disclaimer:
This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It does not replace professional medical advice. Always consult a qualified healthcare professional for weight management or dietary concerns.
#cabbagebenefits #weightloss #healthyeating #nutrition #shorts
@5minutefitnessplay
9.7M
DIsometimes clean plate club tendencies can be traced back to the messages we were taught about food & eating decades ago.💔
In the first scenario:
-cookies are put on a pedestal
-broccoli becomes a chore
-some foods have to be “earned”
-fullness cues get ignored
-body’s “I’m done” gets bypassed
-food is a reward system
In the second scenario:
-cookies are neutral
-broccoli is neutral
-no food has to be earned
-fullness is respected
-body’s “I’m done” is honored
Struggle with clean plate club tendencies? Listen to episode 243 of the Diet Culture Rebel Podcast @dcr.podcast where I share 5 tips to help you break free!
Comment or DM me “243” & I’ll send you the link to listen👇🎧🎙️
@diet.culture.rebel
542.3K
VIAfter I got educated on this topic, it all finally made sense…
Lack of sleep disrupts two hormones… ghrelin and leptin, which are responsible for appetite and the feeling of fullness.
So lack of sleep itself doesn’t directly make you gain weight… but it does make you eat more. ❤️
#wellness #realtalk
@vitasidorkina
133.8K
EXRegular soda is loaded with added sugar, spiking blood glucose and insulin and promoting weight gain and tooth decay. Frequent intake increases inflammation and strains the heart, while acids erode enamel. Liquid sugar doesn’t trigger fullness, so calories add up quickly, raising the risk of metabolic problems.
Diet soda avoids sugar but isn’t harmless. Artificial sweeteners can disrupt gut bacteria, increase sweet cravings, and confuse appetite regulation. Carbonation and acids still harm teeth, and caffeine may worsen anxiety or sleep. Relying on diet drinks instead of water can reinforce habits linked to poor long term health over time for people.
@explainingourfood
359.0K
BEThe old me thought weight loss meant never ordering the cookie or ice cream. The new me orders it if the craving lingers… enjoys a few bites, and moves on.
Turns out supporting the hormones with a natural hormone pack that controls fullness… makes a huge difference. When your body actually sends the “I’m satisfied” signal, you don’t feel the need to finish everything on the plate.
Three bites. Full experience. No guilt. 🍪🍦Comment HORMONES for the details on what I use.
#womenswellnessjourney #NervousSystemSupport #hormonejourney #naturalsupplements #hormonehealth
@bea.utybykat
476.1K
FIPlate #1 ≈ 1g fiber
Plate #2 ≈ 20g+ fiber
That’s a big difference.
Higher fiber (per 100g):
Avocado 6.7g | Chia 34g | Oats 10g | Green beans 3g | Blueberries 2.4g
Lower fiber (per 100g):
White rice 0.4g | Cucumber 0.5g | Iceberg 1.2g | Tomato 1.2g | Banana 2.6g
Fiber helps digestion, blood sugar balance, fullness, and metabolic health.
Aim for 25–35g daily.
✨Save and share the reel with everyone ✨
#fiberrichfood #smartnutrition #healthyeating
( meals, daily, fiber, gut, friendly, food, plants, nutrition, digestion )
@fitmomclub.co
5.0M
NURead this caption ⬇️
❌ 300 calories of fullness vs 300 calories of nothing
⚔️ Stop making your journey to lose fat impossible, eating these high calorie foods & snacks will make it extremely difficult to lose weight.
👍 Eat these low calorie high fullness foods and your diet will be too easy.
✅ Follow for more videos on making losing fat effortless
#loseweight
@nursejahmel
8.9M
DIKids don’t need “perfect food”
They need better swaps 🧠🍽️
Bhujia ➝ roasted chana (protein + fibre = longer fullness)
Cream biscuits ➝ corn chaat (real carbs + minerals)
Lollipop ➝ strawberry (natural sugar + vitamin C)
Maggi ➝ rice & home food (stable energy, not sugar spikes)
Ultra-processed snacks = quick energy → quick crash → more cravings❌
Real foods = steady blood sugar → better focus → happier moods✅
This isn’t about banning treats.
It’s about what becomes daily food vs occasional food
Save this. Share with parents.
Healthy habits > food rules 💚
#healthysnacking #kidsnutrition #instareels #trending #foodswaps
@dietitian.srishti
28.8M
BEDizziness, tinnitus, ear fullness, brain fog, fatigue and other odd symptoms? Is the upper neck involved? Comment “CCJ” for info #chronicpainawareness #chronicfatiguesyndrome
@berneruppercervical
2.7M
SHChia Strawberry Pudding Recipe: High-Protein Snack for Fat Loss & Fullness
#ChiaPudding #GreekYogurt #HighProtein #HealthySnack #FatLossFoods #health #wellnessblogger 🍓 Chia Strawberry Protein Pudding ✨
Ingredients ▶️
▶️ 200 g Greek yogurt (strained)
▶️ 1 tbsp chia seeds
▶️ 4–5 fresh strawberries
▶️ 1 tsp raw honey
▶️ ½ tsp vanilla extract
▶️ ¼ tsp cinnamon
Preparation ▶️
▶️ Add the Greek yogurt and chia seeds to a blender or bowl
▶️ Add strawberries, honey, vanilla, and cinnamon
▶️ Blend or mix until smooth and evenly combined
▶️ Transfer the mixture to a bowl or jar
How to Use ▶️
▶️ Place in the refrigerator for at least 2 hours
▶️ Allow the chia seeds to thicken the mixture naturally
▶️ Enjoy cold as a high-protein snack or light dessert
This content is provided for general informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease, and it should not replace professional medical advice. Always consult a qualified healthcare provider before making changes to your diet, supplement, or lifestyle routine — especially if you are pregnant, nursing, taking medications, or have any existing health conditions.
@shen.healings_
285.8K
DII’ve been seeing more & more videos with “volume hacks” lately, so let’s chat about them. Here are some of my thoughts as a Registered Dietitian:
1️⃣ teaches you to bypass comfortable fullness & eat a large quantify that may not feel physically pleasant just because it’s low calorie
2️⃣ ignores the importance of satisfaction. And satisfaction actually plays a really important role in helpful us regulate & honor fullness!
3️⃣ feeds into labeling food, viewing the lower calorie foods as “good” & higher calorie foods as “bad”
4️⃣ overlooks nutrient density in favor of only focusing on calories. Many energy dense foods are also very nutrient rich. And even if they aren’t… it’s still okay to enjoy them!
5️⃣ encourages you to manipulate hunger by physically filling up on a large volume of food with little calories. Spoiler alert: your hunger will return soon!!
Foods vary in energy density and this is not a bad thing. Some foods have more calories, others have less. We benefit from eating a VARIETY of food, including the more energy dense foods too.❤️
Like & follow for tips to create a more positive relationship with food!
@diet.culture.rebel
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