2.5M
WOI love this audio
#functionalfitness #gymmotivation #hiitworkout
@workoutsbywinter
Mega Popular
#Functionalfitness
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Reel di Tendenza
(12)
1.2M
JEAging isn’t the problem. Inactivity is.
🩷This is my 90 year old grandpa.
👉🏼He goes to the gym 3x a week and has been for years.
✨He also lives alone AND drives confidently still.
👉🏼The thing is though, he didn’t just start working out a few years ago.
💪🏼He has worked out his entire life.
🚶🏼♀️He also has always lived an active lifestyle which has really made the difference.
❗️My grandpa isn’t strong and independent at 90 because he started working out and being active at 89.
✅He’s strong and independent at 90 because he has prioritized movement and his health for DECADES.
⬇️If you want to be independent at 90…
👉🏼Your training starts NOW.
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#health #wellness #fitness #strengthtraining #functionalfitness #longevity #seniorfitness #fitover30 #fitover40 #fitover50 #fitover60 #fitover70 #fitover80 #fitover90
@jennifermartinnn
803.9K
BA🚀Training for capability⚡️
🎯 I like to mix a variety of drills that will help me get in shape but also improve my overall performance and skills to become a well-rounded athlete.💪🏻📈
👉🏻 Start moving like your body was built to.
📥DM me ‘Ready’ if you’re ready to level up.
📌 LIKE + SAVE + SHARE This for your next workout💪🏻
@bali.ankita
#leavenodoubt #speedandagility #functionalfitness #athleticperformance #blessed
@bali.ankita
3.4M
AN3 kettlebell exercises for strength and mobility 🔥
Workout (save this):
3–4 rounds
• Lunge swing → lunge chop swing 1 minute AMRAP
• Figure 8 lunges – 10 reps per side
• Row → clean → rotational press – 10 reps per side
Rest 60 sec between rounds
This kettlebell flow challenges your body in every plane of motion—building strong legs, a resilient core, and mobile hips and shoulders.
Lunge-based swings and chops fire up lower-body strength while improving coordination. Figure 8 lunges unlock hip mobility and rotational control. The row to clean to rotational press ties it all together, reinforcing upper-body strength and core stability.
Move with intention, stay fluid, and let your strength and mobility grow together.
Training to move better all around 💪🏾
#kettlebelltraining #kettlebellworkout #functionalfitness #kettlebells #fullbodyworkout
@analisavfit
34.5K
REFunctional fitness is absolutely destroying the fitness industry. These are just blatant lies to sell his own coaching program.
When in reality he got his physique from bodybuilding.
#gym #real
@realjoshvaughan
45.6K
TRInside @andrefialhojr ‘s training and the strength that fuels it👊
We sat down with Andre at his home gym, Kill Cliff FC, to talk about how functional fitness powers his explosiveness and precision inside the cage.
Balance. Coordination. Strength. Support.
Each one plays a role in his performance and the TRX Suspension Trainer hits every component. It’s become a cornerstone of his fight prep, proving that training smarter builds longevity in every fighter’s career.
#TRXStrike
@trxtraining
731.2K
BEdumbbells > dating 🤷♀️
#datingproblems #singlemumlife #functionalfitness #hybridtraining #gymgirls
@bethanybinks
246.4K
ANGreat so you can Turkish getup a kettle bell, but can you Turkish getup a human??
This is what we call FUNctional fitness.
Want to learn how to do this? DM: Warrior
Gym: @primalmovesvenice
Captured by: @mikiash
Human kettle bell: @jandymane
@andreas.alfaro
7.8K
HAmore 🏋🏻♀️ equals more 🍞!
thankful for @crossfitpushinweight always providing functional fitness & fun so i can live my best sourdough baker life!
video description: hannah in the gym lifting a weighted duffle bag and squatting with it the text says the real reason i do crossfit is so i can bake more sourdough as a video appears if hannah carrying a 50 lb bag of flour up her front steps
@hannahvsetzer
762.7K
THBeing able to get up and down off the floor is one of the most important skills for healthy ageing.
So when I say, “If you can’t do this at 55 then 75 will be hard,” it’s not meant to scare you.
It’s meant to wake you up.
This isn’t about fitness levels.
It’s about mobility, balance, strength, and confidence… the things that keep you independent as you age.
Most people struggle with this not because they’re incapable…
but because they never practise it.
The good news?
You don’t need to be perfect.
You don’t need to do it my way.
You just need a way.
Use your hands. Take your time. Practise little and often.
Five minutes here and there genuinely makes a difference.
And if knees are playing up, you’re not alone. There are other options, and I’ll be sharing those too.
If you care about staying strong, mobile, and confident as you get older, follow for practical, no-nonsense movement that actually matters.
#HealthyAgeing
#MidlifeMobility
#FunctionalFitness
#StayIndependent
#StrongAsWeAge
@thesallywilkinson
182.5K
MOSeriously though… you’ve gotta train your hip flexors. 🙌
One of the most overlooked muscles for hip mobility, strength, and smooth movement. Everyone stretches them… but very few people actually train them.
When your hip flexors get stronger, your hips move with more control and stability — which makes movement feel better in workouts and everyday life.
Low effort. Big payoff. Don’t sleep on it 💪
If this helped:
💾 Save this for your next workout
📤 Share with someone working on hip mobility
🔥 Comment “HIPS” if you need help working on your hip mobility
#hipmobility #hipflexors #mobilitytraining #movebetter #functionalfitness
@movementby.mo
818.4K
JOYou don’t need to be playing football on the TV today for your kids to think you are the goat 💪 Squat dad-sized weights and play catch in the yard, and your kids will think you should be in the @nfl no matter your skill level 🏈
Be THAT dad 🦸♂️
#dadlife #football #squat #functionalfitness #johnprather
@johntprather
✨ Guida alla Scoperta #Functionalfitness
Instagram ospita 22 million post sotto #Functionalfitness, creando uno degli ecosistemi visivi più vivaci della piattaforma.
L'enorme raccolta #Functionalfitness su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @analisavfit, @workoutsbywinter and @jennifermartinnn e altri produttori creativi hanno raggiunto 22 million post a livello globale.
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