250
MIPosture and postural correction is one of the biggest scams I still see to this day, and it only works because you don't know what "good" or "bad" posture really is.
Is your back rounded?
Hip tilted?
Spine curved?
Whatever other weird orientation your body gets into, ask yourself these questions:
1. Am I in pain?
2. Is my joint movement restricted?
3. Am I ok with maybe looking like a hunchback caveman?
If the answer to these are no(except maybe the 3rd one) then your posture is fine.
Doing excessive posterior chain exercises, weird hip/shoulder external rotations and the like are not going to solve these issues. Training and becoming stronger through all your joint ranges of motion is what will fix any movement restriction or pain. Do it gradually over a period of time rather than dumb rehab exercises your trainer looked up on Google.
One facet of posture comes down to comfort. I was a gamer, hunchback is how I lock in during boss fights or when I'm about to throw my mouse across the room. It's an easy position for me to be in. It doesn't necessarily mean it's bad for me, because I have full overhead shoulder and upper spine mobility with no pain.
Fixing the aesthetic side of posture is simply undoing this comfort zone. Literally just practice sitting up and standing up straighter, that's how you fix your posture visually. That's fucking it, you fix it by undoing what caused you to hunch in the first place, so chuck the PC and phone.
TL;DR
Posture correction is bullshit.
If you want to fix your posture, literally just sit and stand up straighter and do it till your body resets, exercises won't help here.
@minmaxlifestyle
