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Here's a quick and easy vegan recipe for a Chickpea and Spinach Stir-Fry:
### Ingredients:
- 1 can chickpeas, drained and rinsed
- 2 cups fresh spinach
- 1 bell pepper, sliced - 1 small onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
1 tablespoon soy sauce or tamari
1 teaspoon smoked paprika
- Salt and pepper to taste
Cooked rice or quinoa (optional)
## Instructions:
1. **Heat the Oil**: In a large pan, heat the olive oil over medium heat.
2. **Sauté Vegetables**: Add the diced onion and minced garlic to the pan. Cook for about 2-3 minutes until they start to soften.
3. **Add Bell Pepper**: Add the sliced bell pepper and cook for another 3-4 minutes until it's tender.
4. **Add Chickpeas and Spinach**: Stir in the chickpeas and spinach. Cook until the spinach is wilted, about 2-3 minutes.
5. **Season**: Add the soy sauce, smoked paprika, salt, and pepper. Stir well to combine all the flavors.
6. **Serve**: Serve the stir-fry over cooked rice or quinoa if desired.
Enjoy your quick and nutritious vegan meal!
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