#Griefwork

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#Griefwork Reel by @jas_bamra - After my Papa transitioned, it took me a while before I worked with grief support. And when I did, I finally listened to what my grief was actually s
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JA
@jas_bamra
After my Papa transitioned, it took me a while before I worked with grief support. And when I did, I finally listened to what my grief was actually saying. I started to notice something shifting in me. It wasn’t just moving on. But something deeper than that. I found myself talking to him differently. Not just missing him, but actually inviting him into things. Into new decisions. Into moments I knew he would have loved. My grief did not disappear. But it found a direction. It took me deeper spiritually than I had ever gone before. I began to see that we are always connected at a soul/spirit level. I felt more connected to him than before, but in a new boundless way. It made me more present with the people still here. More honest in my relationships. More clear about what actually matters. I stopped trying to get through each day and started living from a place of connection, service and meaning. That is what I want for you. To love more deeply because of it. That is what I built my whole practice around. And that is what these three evenings are for. Where Will Your Grief Go 📍 9th–11th March 2026 ⏰ 6–7pm UK 🎥 Live + limited replay 🎟 Free to join Come with me into a journey where you too can lead from more connection and depth in your life, with your loved one alongside you. Link in bio to save your space. #griefhealing #griefsupport #griefsupport #lossandgrief #lifeafterloss
#Griefwork Reel by @laurenlostandfound - Here's what I wish I knew sooner. Grief taught me how to feel again. I've always been someone who "felt BIG". I didn't learn how to feel those big
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@laurenlostandfound
Here’s what I wish I knew sooner. Grief taught me how to feel again. I’ve always been someone who “felt BIG”. I didn’t learn how to feel those big emotions when I was young so instead I numbed, distracted, and pushed them down. When I lost my partner, I wasn’t drinking anymore and so I got a crash course in learning to feel again. Because avoiding the emotions simply wasn’t an option. If this resonates, ✨follow me✨ for small, realistics practices to process grief. Top 4 things I learned: 😭The BIG emotions don’t actually last forever (despite my fears) 🗝️Creating a safe environment and container to feel was KEY in grief 🧘‍♀️My emotions have WISDOM and they are trying to tell me something I always felt immense RELIEF after the release.
#Griefwork Reel by @bloomgriefcoach - Grief has a way of rewriting your entire existence, leaving you to navigate a world that looks the same but feels fundamentally different. It's heavy,
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@bloomgriefcoach
Grief has a way of rewriting your entire existence, leaving you to navigate a world that looks the same but feels fundamentally different. It’s heavy, confusing, and rarely linear. As Nina, a dedicated grief coach, so poignantly shares, there is a profound disconnect between how our minds and our bodies process loss. They don’t heal on the same timeline, and expecting overnight transformation only adds unnecessary weight to an already difficult journey. The path through grief isn't about erasing what was lost; it’s about discovering how to carry those lessons forward. It’s normal to feel punished, to question why, or to get stuck in the cycle of wanting things to return to the way they used to be. Yet, there is hope on the horizon. Acceptance isn't a destination you arrive at overnight—it’s a slow, gradual shift. One day, you wake up and realize the weight is slightly lighter, and your focus has begun to drift from the past toward the future. Loss has a way of sharpening our vision, revealing exactly what we still hold onto rather than just what we’ve let go. Living a full, vibrant life after profound loss is possible, but it requires patience and, most importantly, not walking the path in isolation. Healing happens at your own pace, and reclaiming your future is a gift worth waiting for. #griefjourney #healingafterloss #griefsupport #mentalhealthawareness #movingforward
#Griefwork Reel by @soulh_psychotherapy - You can genuinely care about the host 🤍 and still feel uneasy about who else will be there. I hear this all the time in my work. These situations a
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@soulh_psychotherapy
You can genuinely care about the host 🤍 and still feel uneasy about who else will be there. I hear this all the time in my work. These situations aren’t just “awkward” — they’re layered, complex and riddled with grief. There can be grief in being in the same space as someone you’re no longer in contact with. Not because you want the relationship back, but because of what it represents — the rupture, the history, and the reality of what is. And having to navigate that in a shared space can bring a lot up, all at once. And, wanting to be respectful doesn’t mean you have to abandon yourself. You can: show up with boundaries 🧠 step away when needed 🚶‍♀️ or choose not to go at all. What’s important here is remembering that your present self is in control, not your past hurt. You have a choice. You get to choose. It might be completely new and uncomfortable to do at first, and as long as you’re taking care of yourself, that’s okay 🩷 And, you get to change your mind more than once too. Here’s where grief work (and specifically grief writing) helps you move through these moments with more clarity — not guilt. Have you ever been in this position? What do you typically do?💭 —— 🛑 this isn’t therapy @soulh_psychotherapy —— #griefsupport #grieftherapist #griefjourney #griefandloss #familyestrangement
#Griefwork Reel by @mastergrief_t (verified account) - How do I handle this grief? That's the number one question I get asked every single day. Not how do I forget. Not how do I move on. But how do I live
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MA
@mastergrief_t
How do I handle this grief? That’s the number one question I get asked every single day. Not how do I forget. Not how do I move on. But how do I live when my life no longer makes sense. If you’ve been feeling lost, stuck, numb, overwhelmed, or like the person you used to be is gone… this workshop is for you. This Saturday at 11 AM Eastern, I’m teaching a free live workshop: When Your Life No Longer Makes Sense We’ll talk about what grief actually does to your brain, your identity, and why nothing feels the way it used to — and what you can do about it. Comment WORKSHOP and I’ll send you the link to join.
#Griefwork Reel by @comebackcoach1 - Grief is not something you fix or rush through. It's something you move through, one step at a time. The truth is, the more we try to fight the wave
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@comebackcoach1
Grief is not something you fix or rush through. It’s something you move through, one step at a time. The truth is, the more we try to fight the waves of grief, the more exhausting it becomes. Healing begins when we allow ourselves to lean into the process. Feel the feelings. Sit with the sadness, the anger, the confusion, and even the moments of peace when they come. None of it means you’re broken. In fact, every time you allow yourself to feel the pain, you’re actually allowing your heart to begin healing. Grief isn’t linear, and there is no right or wrong way to move through it. The key is giving yourself permission to experience the journey instead of resisting it. If you’re navigating grief right now, I’ve created four digital downloads designed to support you wherever you are in your grief journey. Each one walks through a different stage of healing and offers guidance, reflection, and encouragement along the way. Explore the one that meets you where you are today. ⭐️Link in Bio Comment COMEBACK and let’s talk. ❤️
#Griefwork Reel by @tanyawilkinson_ (verified account) - Your grief needs somewhere to land 🛬 Not just in the early days. Not just when it gets loud. But on the regular. Because grief doesn't just disappe
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@tanyawilkinson_
Your grief needs somewhere to land 🛬 Not just in the early days. Not just when it gets loud. But on the regular. Because grief doesn’t just disappear when life gets busy. It lurks behind the scenes. And if you don’t give it space, it can surface in surprising ways. Into your sleep, your patience, tight muscles in your body, feeling exhausted and run down, an outburst of emotions and irritability… This is why grief rituals matter. Just as a place to sit and be with your grief for a few minutes. If you want to join me for a gentle grief ritual. Simply grab your journal, and finish these sentences: “Today, my grief looks or feels like…” “Today, my grief is asking for…” Letting your words or doodles flow onto the page. Because your grief deserves somewhere to land. Do you have a grief ritual that you love? 💛
#Griefwork Reel by @centredbreath_ - The word grief can make people instantly recoil. I know it does for me sometimes. My mind goes straight to the people I've lost and I catch myself t
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@centredbreath_
The word grief can make people instantly recoil. I know it does for me sometimes. My mind goes straight to the people I’ve lost and I catch myself thinking… “Do I really have the capacity to go there right now?” But grief isn’t just about death. It can be the end of a friendship, a change in direction, a transition in life, career, or identity. This journey isn’t about forcing anything open or diving into heavy emotions. It’s about creating space. Softness. Light where things may have felt numb or heavy. A gentle space to breathe and allow what’s ready to move. If this resonates, I’d love to hold that space with you this Thursday.
#Griefwork Reel by @jaime.jlove - Sometimes a song comes on… and you let it move you into something you didn't even realize you were holding. When I recorded this video months ago, no
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@jaime.jlove
Sometimes a song comes on… and you let it move you into something you didn’t even realize you were holding. When I recorded this video months ago, nothing “big” had happened. No breakup. No loss. No dramatic moment. Just a quiet wave of sadness. And instead of pushing it down I let it move through me. What most people don’t realize is grief isn’t just about losing someone. Grief is the shadow of love and It lives in the places where you’ve felt deeply and didn’t fully process it. And right now… so many of us are carrying more than we think. Personal grief Heartbreak Loss And a quiet, collective weight from everything we’ve lived through in the last few years. An unsorted basket of emotions we haven’t had space to feel. So we compartmentalize, push it down move on. But it doesn’t disappear, it waits. This is a space to slow down to be held in community to acknowledge, honour, and be witnessed in what’s been living beneath the surface. To express what hasn’t had a place to go If something in you felt this… you’re not alone. I’d love to invite you into The Alchemy of Grief - A space for individual, relational, and collective grief to move, to be seen, and to soften so you can open back up to love. DM me to join or check out the link in my bio. With love, Jaime #intimacycoach #greif #personalgrowth #somatichealing #emotionalhygiene
#Griefwork Reel by @yasminokeeffetherapy - If you feel shut down, overwhelmed, or like you don't have the words… you're not doing grief "wrong." Talking is one way to process, but it's not the
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YA
@yasminokeeffetherapy
If you feel shut down, overwhelmed, or like you don’t have the words… you’re not doing grief “wrong.” Talking is one way to process, but it’s not the only way. Here are 7 ways to process grief without talking: 1. Write it out (privately) Journaling helps organise thoughts and release emotion without needing to explain it to anyone. I describe it as though your thoughts are like spaghetti in your head & journaling can help pull those thoughts out 1 by 1 and you can then try to make sense of them. Journaling also gives you a “book of evidence” of your progress/ healing to look back on. 2.Move your body Walking, stretching, exercise or even crying while moving helps release all of that stored emotional tension. Tap into your emotions while doing it, yoga for example can help facilitate this. 3. Listen to music that matches your mood. Music helps your brain process emotions when words feel like they won’t come. 4. Create something Creativity is SO powerful for helping move through grief. Art, playing music, drawing, or even organising photos can be a form of emotional expression. 5.Spend time in nature Nature can help regulate your nervous system and create space for feelings to move within you. Get out for a walk on a sunny day, or even just spend time in your garden. 6.Use grounding techniques Simple things like holding something cold, focusing on your breath, or naming what you see can help when grief feels overwhelming. Box breathing & mindfulness can help with these too. 7. Sit with your feelings and just FEEL them (without fixing them) You don’t need to explain or justify your grief to process it. Even to yourself! Sometimes just allowing it to be there is enough without judging them or trying to understand why they are there. If you’re struggling in your grief, follow my page for more practical tips, honest conversations & validation for when you need it most. Grief isn’t a “one-size-fits-all” And you’re allowed to do it your way. #griefjourney #griefsupport #grieftherapy
#Griefwork Reel by @lifewithgriefpodcast - If your grief has been feeling especially heavy lately, I wanted to give you something real to hold onto this week. In today's episode of Mourning Si
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@lifewithgriefpodcast
If your grief has been feeling especially heavy lately, I wanted to give you something real to hold onto this week. In today’s episode of Mourning Sips & Soul Shifts on Life With Grief, I’m sharing Day 1 of my 14-Day Relief in Your Grief Experience—completely free—so you can gently step into what it feels like to be supported, grounded, and guided through your grief in a more intentional way. This isn’t about fixing your grief or rushing your healing. It’s about creating small, consistent moments where you can come back to yourself… even when everything feels overwhelming. Together, we explore: ✨ How to identify your personal “why” for moving through grief ✨ Simple ways to stay accountable and supported in your healing ✨ How to build a sustainable 5–10 minute daily grief practice ✨ Creating intentional space for your emotions (without feeling consumed by them) ✨ A powerful stress + grief check-in to understand where you are today If you’ve been feeling stuck, disconnected, or unsure of how to move forward… this is your invitation to start small. And if this resonates with you, the full 14-Day Relief in Your Grief Experience is there to support you more deeply 💜 Comment RELIEF and I'll send you a link!
#Griefwork Reel by @neha.doc_avyanna - Grief does not need solutions. It needs to be witnessed. It needs someone who can sit in the same space without trying to move the person out of it.
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NE
@neha.doc_avyanna
Grief does not need solutions. It needs to be witnessed. It needs someone who can sit in the same space without trying to move the person out of it. Because sometimes, the deepest form of care is not helping someone feel better. It is allowing them to be exactly where they are, without needing them to be who they WERE. And learning how to love that version of them, too. ❤️ // ❤️ Hi, I’m Neha- a psychotherapist. If you are holding grief, or standing beside someone who is, you don’t have to get it perfectly right. You can simply stay present, move gently, and let things unfold in their own time. And if you ever feel like you need a space to process it more fully, you’re allowed to reach out and not carry it on your own. … understanding grief psychology, how to support someone grieving, grief therapy insights, emotional processing after loss, psychology of grief support, helping someone through grief, grief counselling perspective, emotional support during loss, psychotherapy grief understanding, grief and relationship changes, mental health grief education, coping with loss psychology

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